wrotedown inmy journalreadbookstreatedmyselfwatchvideosdid ahobbywrotedown whatyou'regrateful forsingfavoritesongtalkedwith afriendcomplimentedsomeonecleanedtheroomstayhydratedwentfor awalktook abathategoodfoodprayedstretcheddrankwatereatbreakfastcheckedsomeoneyou knowmeditatedgot 8hours ofsleeptake asocialmediabreaklearnednewskillhadfunwrotedown inmy journalreadbookstreatedmyselfwatchvideosdid ahobbywrotedown whatyou'regrateful forsingfavoritesongtalkedwith afriendcomplimentedsomeonecleanedtheroomstayhydratedwentfor awalktook abathategoodfoodprayedstretcheddrankwatereatbreakfastcheckedsomeoneyou knowmeditatedgot 8hours ofsleeptake asocialmediabreaklearnednewskillhadfun

Self care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down in my journal
  2. read books
  3. treated myself
  4. watch videos
  5. did a hobby
  6. wrote down what you're grateful for
  7. sing favorite song
  8. talked with a friend
  9. complimented someone
  10. cleaned the room
  11. stay hydrated
  12. went for a walk
  13. took a bath
  14. ate good food
  15. prayed
  16. stretched
  17. drank water
  18. eat breakfast
  19. checked someone you know
  20. meditated
  21. got 8 hours of sleep
  22. take a social media break
  23. learned new skill
  24. had fun