wrotedown inmy journalcomplimentedsomeonewrotedown whatyou'regrateful foreatbreakfastcheckedsomeoneyou knowtalkedwith afriendreadbooksmeditatedstretchedategoodfooddid ahobbystayhydratedtreatedmyselfwatchvideostook abathtake asocialmediabreaksingfavoritesonghadfunprayedcleanedtheroomgot 8hours ofsleepdrankwaterlearnednewskillwentfor awalkwrotedown inmy journalcomplimentedsomeonewrotedown whatyou'regrateful foreatbreakfastcheckedsomeoneyou knowtalkedwith afriendreadbooksmeditatedstretchedategoodfooddid ahobbystayhydratedtreatedmyselfwatchvideostook abathtake asocialmediabreaksingfavoritesonghadfunprayedcleanedtheroomgot 8hours ofsleepdrankwaterlearnednewskillwentfor awalk

Self care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down in my journal
  2. complimented someone
  3. wrote down what you're grateful for
  4. eat breakfast
  5. checked someone you know
  6. talked with a friend
  7. read books
  8. meditated
  9. stretched
  10. ate good food
  11. did a hobby
  12. stay hydrated
  13. treated myself
  14. watch videos
  15. took a bath
  16. take a social media break
  17. sing favorite song
  18. had fun
  19. prayed
  20. cleaned the room
  21. got 8 hours of sleep
  22. drank water
  23. learned new skill
  24. went for a walk