ategoodfoodmeditatedcleanedtheroomstayhydratedlearnednewskillwrotedown inmy journalstretchedtook abathwrotedown whatyou'regrateful fortreatedmyselfhadfunreadbooksdrankwatertalkedwith afriendcomplimentedsomeoneprayeddid ahobbywentfor awalkeatbreakfastcheckedsomeoneyou knowsingfavoritesonggot 8hours ofsleeptake asocialmediabreakwatchvideosategoodfoodmeditatedcleanedtheroomstayhydratedlearnednewskillwrotedown inmy journalstretchedtook abathwrotedown whatyou'regrateful fortreatedmyselfhadfunreadbooksdrankwatertalkedwith afriendcomplimentedsomeoneprayeddid ahobbywentfor awalkeatbreakfastcheckedsomeoneyou knowsingfavoritesonggot 8hours ofsleeptake asocialmediabreakwatchvideos

Self care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ate good food
  2. meditated
  3. cleaned the room
  4. stay hydrated
  5. learned new skill
  6. wrote down in my journal
  7. stretched
  8. took a bath
  9. wrote down what you're grateful for
  10. treated myself
  11. had fun
  12. read books
  13. drank water
  14. talked with a friend
  15. complimented someone
  16. prayed
  17. did a hobby
  18. went for a walk
  19. eat breakfast
  20. checked someone you know
  21. sing favorite song
  22. got 8 hours of sleep
  23. take a social media break
  24. watch videos