treatedmyselfstretchedlearnednewskillategoodfoodtake asocialmediabreakcomplimentedsomeonecleanedtheroomwatchvideoswrotedown inmy journalsingfavoritesongdid ahobbyeatbreakfastdrankwatertook abathhadfunstayhydratedwentfor awalkreadbookswrotedown whatyou'regrateful forprayedcheckedsomeoneyou knowtalkedwith afriendmeditatedgot 8hours ofsleeptreatedmyselfstretchedlearnednewskillategoodfoodtake asocialmediabreakcomplimentedsomeonecleanedtheroomwatchvideoswrotedown inmy journalsingfavoritesongdid ahobbyeatbreakfastdrankwatertook abathhadfunstayhydratedwentfor awalkreadbookswrotedown whatyou'regrateful forprayedcheckedsomeoneyou knowtalkedwith afriendmeditatedgot 8hours ofsleep

Self care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. stretched
  3. learned new skill
  4. ate good food
  5. take a social media break
  6. complimented someone
  7. cleaned the room
  8. watch videos
  9. wrote down in my journal
  10. sing favorite song
  11. did a hobby
  12. eat breakfast
  13. drank water
  14. took a bath
  15. had fun
  16. stay hydrated
  17. went for a walk
  18. read books
  19. wrote down what you're grateful for
  20. prayed
  21. checked someone you know
  22. talked with a friend
  23. meditated
  24. got 8 hours of sleep