treatedmyselfmeditatedwatchvideoswrotedown inmy journalstretchedreadbooksdid ahobbycomplimentedsomeonecleanedtheroomcheckedsomeoneyou knowdrankwaterprayedtake asocialmediabreaktook abathsingfavoritesongategoodfoodgot 8hours ofsleepwrotedown whatyou'regrateful forwentfor awalkhadfuneatbreakfastlearnednewskilltalkedwith afriendstayhydratedtreatedmyselfmeditatedwatchvideoswrotedown inmy journalstretchedreadbooksdid ahobbycomplimentedsomeonecleanedtheroomcheckedsomeoneyou knowdrankwaterprayedtake asocialmediabreaktook abathsingfavoritesongategoodfoodgot 8hours ofsleepwrotedown whatyou'regrateful forwentfor awalkhadfuneatbreakfastlearnednewskilltalkedwith afriendstayhydrated

Self care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. treated myself
  2. meditated
  3. watch videos
  4. wrote down in my journal
  5. stretched
  6. read books
  7. did a hobby
  8. complimented someone
  9. cleaned the room
  10. checked someone you know
  11. drank water
  12. prayed
  13. take a social media break
  14. took a bath
  15. sing favorite song
  16. ate good food
  17. got 8 hours of sleep
  18. wrote down what you're grateful for
  19. went for a walk
  20. had fun
  21. eat breakfast
  22. learned new skill
  23. talked with a friend
  24. stay hydrated