wrotedown whatyou'regrateful formeditatedtake asocialmediabreakprayedcomplimentedsomeonecheckedsomeoneyou knowategoodfoodwatchvideoseatbreakfastlearnednewskillwrotedown inmy journalwentfor awalkgot 8hours ofsleepdrankwatertreatedmyselfstayhydratedcleanedtheroomstretchedsingfavoritesongdid ahobbyreadbookshadfuntook abathtalkedwith afriendwrotedown whatyou'regrateful formeditatedtake asocialmediabreakprayedcomplimentedsomeonecheckedsomeoneyou knowategoodfoodwatchvideoseatbreakfastlearnednewskillwrotedown inmy journalwentfor awalkgot 8hours ofsleepdrankwatertreatedmyselfstayhydratedcleanedtheroomstretchedsingfavoritesongdid ahobbyreadbookshadfuntook abathtalkedwith afriend

Self care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. wrote down what you're grateful for
  2. meditated
  3. take a social media break
  4. prayed
  5. complimented someone
  6. checked someone you know
  7. ate good food
  8. watch videos
  9. eat breakfast
  10. learned new skill
  11. wrote down in my journal
  12. went for a walk
  13. got 8 hours of sleep
  14. drank water
  15. treated myself
  16. stay hydrated
  17. cleaned the room
  18. stretched
  19. sing favorite song
  20. did a hobby
  21. read books
  22. had fun
  23. took a bath
  24. talked with a friend