learnednewskillwrotedown inmy journaltake asocialmediabreakstayhydratedtook abathreadbooksprayedategoodfoodcleanedtheroomwrotedown whatyou'regrateful forhadfundrankwaterwentfor awalktalkedwith afrienddid ahobbyeatbreakfastwatchvideosmeditatedtreatedmyselfcheckedsomeoneyou knowstretchedsingfavoritesongcomplimentedsomeonegot 8hours ofsleeplearnednewskillwrotedown inmy journaltake asocialmediabreakstayhydratedtook abathreadbooksprayedategoodfoodcleanedtheroomwrotedown whatyou'regrateful forhadfundrankwaterwentfor awalktalkedwith afrienddid ahobbyeatbreakfastwatchvideosmeditatedtreatedmyselfcheckedsomeoneyou knowstretchedsingfavoritesongcomplimentedsomeonegot 8hours ofsleep

Self care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. learned new skill
  2. wrote down in my journal
  3. take a social media break
  4. stay hydrated
  5. took a bath
  6. read books
  7. prayed
  8. ate good food
  9. cleaned the room
  10. wrote down what you're grateful for
  11. had fun
  12. drank water
  13. went for a walk
  14. talked with a friend
  15. did a hobby
  16. eat breakfast
  17. watch videos
  18. meditated
  19. treated myself
  20. checked someone you know
  21. stretched
  22. sing favorite song
  23. complimented someone
  24. got 8 hours of sleep