Learning a newhobby such aspainting or gardeningcan promote a senseof belonging andimprove your mood.Eating a balanceddiet is important foroverall health andnutrition. Try to haveprotein, grains, andfruits/veggies eachday.Try keepinga food diaryto track yourdailynutrition.regularexercise, suchas walking,helps tomaintain bonehealthChoose ahealthysnack likefruit orvegetables.Spend 20minutes inthe sun a dayto increasevitamin DWhole grain food,such as whole-grainbreads and wholegrain-cereals, aregood sources of fiber.Fiber helps withdigestion!Avoid adding extrasalt to foods. Extrasalt can increaserisk of heart andkidney problems.Playing gameslike jigsawpuzzles andword searchescan improveyour memory.Resistance bandtrainingstrengthens yourcore whichimproves posture,mobility, andbalance.Milk is agreat sourceof calcium tokeep yourbones strong.Fish is a greatsource of proteinand omega-3 fattyacids. Try eatingfish twice a week.consumealcohol inmoderation (ifyou consumealcohol)Playing aninstrumentcan helpimprove yourmemory.Body weightworkoutsincreasemuscle massHaving socialinteractions each dayis a great moodbooster. Try to see afriend or talk to familya few times a week.Consume fat-free or lower-fat versions ofmilk, yogurt,and cheeseCaring for a petcan increasefitness, lowerstress, and bringhappiness.Weight bearingexercisesstrengthensbones andmuscles.Limit desserts andsweets Additionaltreats could leadto weight gainwhich leads toheart problems .Swimming isgentle on thejoints andincreasesflexibility7-8 hours of sleepper night. Restoresenergy levels. Boostsmood. Important formetabolism andimmune systemHelps to improvemood, gives asense of purpose,encourages timespent outdoorsDrink at least32 ounces ofwater a day.Eating darkgreen leafyvegetables is agreat way toboost yourpotassium!Yearly doctorvisits help tomaintain healthand screen forchronicillnesses.Learning a newhobby such aspainting or gardeningcan promote a senseof belonging andimprove your mood.Eating a balanceddiet is important foroverall health andnutrition. Try to haveprotein, grains, andfruits/veggies eachday.Try keepinga food diaryto track yourdailynutrition.regularexercise, suchas walking,helps tomaintain bonehealthChoose ahealthysnack likefruit orvegetables.Spend 20minutes inthe sun a dayto increasevitamin DWhole grain food,such as whole-grainbreads and wholegrain-cereals, aregood sources of fiber.Fiber helps withdigestion!Avoid adding extrasalt to foods. Extrasalt can increaserisk of heart andkidney problems.Playing gameslike jigsawpuzzles andword searchescan improveyour memory.Resistance bandtrainingstrengthens yourcore whichimproves posture,mobility, andbalance.Milk is agreat sourceof calcium tokeep yourbones strong.Fish is a greatsource of proteinand omega-3 fattyacids. Try eatingfish twice a week.consumealcohol inmoderation (ifyou consumealcohol)Playing aninstrumentcan helpimprove yourmemory.Body weightworkoutsincreasemuscle massHaving socialinteractions each dayis a great moodbooster. Try to see afriend or talk to familya few times a week.Consume fat-free or lower-fat versions ofmilk, yogurt,and cheeseCaring for a petcan increasefitness, lowerstress, and bringhappiness.Weight bearingexercisesstrengthensbones andmuscles.Limit desserts andsweets Additionaltreats could leadto weight gainwhich leads toheart problems .Swimming isgentle on thejoints andincreasesflexibility7-8 hours of sleepper night. Restoresenergy levels. Boostsmood. Important formetabolism andimmune systemHelps to improvemood, gives asense of purpose,encourages timespent outdoorsDrink at least32 ounces ofwater a day.Eating darkgreen leafyvegetables is agreat way toboost yourpotassium!Yearly doctorvisits help tomaintain healthand screen forchronicillnesses.

How Can You Be Healthy? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learning a new hobby such as painting or gardening can promote a sense of belonging and improve your mood.
  2. Eating a balanced diet is important for overall health and nutrition. Try to have protein, grains, and fruits/veggies each day.
  3. Try keeping a food diary to track your daily nutrition.
  4. regular exercise, such as walking, helps to maintain bone health
  5. Choose a healthy snack like fruit or vegetables.
  6. Spend 20 minutes in the sun a day to increase vitamin D
  7. Whole grain food, such as whole-grain breads and whole grain-cereals, are good sources of fiber. Fiber helps with digestion!
  8. Avoid adding extra salt to foods. Extra salt can increase risk of heart and kidney problems.
  9. Playing games like jigsaw puzzles and word searches can improve your memory.
  10. Resistance band training strengthens your core which improves posture, mobility, and balance.
  11. Milk is a great source of calcium to keep your bones strong.
  12. Fish is a great source of protein and omega-3 fatty acids. Try eating fish twice a week.
  13. consume alcohol in moderation (if you consume alcohol)
  14. Playing an instrument can help improve your memory.
  15. Body weight workouts increase muscle mass
  16. Having social interactions each day is a great mood booster. Try to see a friend or talk to family a few times a week.
  17. Consume fat-free or lower-fat versions of milk, yogurt, and cheese
  18. Caring for a pet can increase fitness, lower stress, and bring happiness.
  19. Weight bearing exercises strengthens bones and muscles.
  20. Limit desserts and sweets Additional treats could lead to weight gain which leads to heart problems .
  21. Swimming is gentle on the joints and increases flexibility
  22. 7-8 hours of sleep per night. Restores energy levels. Boosts mood. Important for metabolism and immune system
  23. Helps to improve mood, gives a sense of purpose, encourages time spent outdoors
  24. Drink at least 32 ounces of water a day.
  25. Eating dark green leafy vegetables is a great way to boost your potassium!
  26. Yearly doctor visits help to maintain health and screen for chronic illnesses.