Consume fat-free or lower-fat versions ofmilk, yogurt,and cheeseBody weightworkoutsincreasemuscle massHaving socialinteractions each dayis a great moodbooster. Try to see afriend or talk to familya few times a week.Drink at least32 ounces ofwater a day.Playing gameslike jigsawpuzzles andword searchescan improveyour memory.Avoid adding extrasalt to foods. Extrasalt can increaserisk of heart andkidney problems.Eating darkgreen leafyvegetables is agreat way toboost yourpotassium!Playing aninstrumentcan helpimprove yourmemory.Spend 20minutes inthe sun a dayto increasevitamin Dregularexercise, suchas walking,helps tomaintain bonehealthCaring for a petcan increasefitness, lowerstress, and bringhappiness.Choose ahealthysnack likefruit orvegetables.Weight bearingexercisesstrengthensbones andmuscles.Helps to improvemood, gives asense of purpose,encourages timespent outdoorsSwimming isgentle on thejoints andincreasesflexibilityYearly doctorvisits help tomaintain healthand screen forchronicillnesses.Eating a balanceddiet is important foroverall health andnutrition. Try to haveprotein, grains, andfruits/veggies eachday.Resistance bandtrainingstrengthens yourcore whichimproves posture,mobility, andbalance.Whole grain food,such as whole-grainbreads and wholegrain-cereals, aregood sources of fiber.Fiber helps withdigestion!Learning a newhobby such aspainting or gardeningcan promote a senseof belonging andimprove your mood.Try keepinga food diaryto track yourdailynutrition.Limit desserts andsweets Additionaltreats could leadto weight gainwhich leads toheart problems .7-8 hours of sleepper night. Restoresenergy levels. Boostsmood. Important formetabolism andimmune systemFish is a greatsource of proteinand omega-3 fattyacids. Try eatingfish twice a week.consumealcohol inmoderation (ifyou consumealcohol)Milk is agreat sourceof calcium tokeep yourbones strong.Consume fat-free or lower-fat versions ofmilk, yogurt,and cheeseBody weightworkoutsincreasemuscle massHaving socialinteractions each dayis a great moodbooster. Try to see afriend or talk to familya few times a week.Drink at least32 ounces ofwater a day.Playing gameslike jigsawpuzzles andword searchescan improveyour memory.Avoid adding extrasalt to foods. Extrasalt can increaserisk of heart andkidney problems.Eating darkgreen leafyvegetables is agreat way toboost yourpotassium!Playing aninstrumentcan helpimprove yourmemory.Spend 20minutes inthe sun a dayto increasevitamin Dregularexercise, suchas walking,helps tomaintain bonehealthCaring for a petcan increasefitness, lowerstress, and bringhappiness.Choose ahealthysnack likefruit orvegetables.Weight bearingexercisesstrengthensbones andmuscles.Helps to improvemood, gives asense of purpose,encourages timespent outdoorsSwimming isgentle on thejoints andincreasesflexibilityYearly doctorvisits help tomaintain healthand screen forchronicillnesses.Eating a balanceddiet is important foroverall health andnutrition. Try to haveprotein, grains, andfruits/veggies eachday.Resistance bandtrainingstrengthens yourcore whichimproves posture,mobility, andbalance.Whole grain food,such as whole-grainbreads and wholegrain-cereals, aregood sources of fiber.Fiber helps withdigestion!Learning a newhobby such aspainting or gardeningcan promote a senseof belonging andimprove your mood.Try keepinga food diaryto track yourdailynutrition.Limit desserts andsweets Additionaltreats could leadto weight gainwhich leads toheart problems .7-8 hours of sleepper night. Restoresenergy levels. Boostsmood. Important formetabolism andimmune systemFish is a greatsource of proteinand omega-3 fattyacids. Try eatingfish twice a week.consumealcohol inmoderation (ifyou consumealcohol)Milk is agreat sourceof calcium tokeep yourbones strong.

How Can You Be Healthy? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Consume fat-free or lower-fat versions of milk, yogurt, and cheese
  2. Body weight workouts increase muscle mass
  3. Having social interactions each day is a great mood booster. Try to see a friend or talk to family a few times a week.
  4. Drink at least 32 ounces of water a day.
  5. Playing games like jigsaw puzzles and word searches can improve your memory.
  6. Avoid adding extra salt to foods. Extra salt can increase risk of heart and kidney problems.
  7. Eating dark green leafy vegetables is a great way to boost your potassium!
  8. Playing an instrument can help improve your memory.
  9. Spend 20 minutes in the sun a day to increase vitamin D
  10. regular exercise, such as walking, helps to maintain bone health
  11. Caring for a pet can increase fitness, lower stress, and bring happiness.
  12. Choose a healthy snack like fruit or vegetables.
  13. Weight bearing exercises strengthens bones and muscles.
  14. Helps to improve mood, gives a sense of purpose, encourages time spent outdoors
  15. Swimming is gentle on the joints and increases flexibility
  16. Yearly doctor visits help to maintain health and screen for chronic illnesses.
  17. Eating a balanced diet is important for overall health and nutrition. Try to have protein, grains, and fruits/veggies each day.
  18. Resistance band training strengthens your core which improves posture, mobility, and balance.
  19. Whole grain food, such as whole-grain breads and whole grain-cereals, are good sources of fiber. Fiber helps with digestion!
  20. Learning a new hobby such as painting or gardening can promote a sense of belonging and improve your mood.
  21. Try keeping a food diary to track your daily nutrition.
  22. Limit desserts and sweets Additional treats could lead to weight gain which leads to heart problems .
  23. 7-8 hours of sleep per night. Restores energy levels. Boosts mood. Important for metabolism and immune system
  24. Fish is a great source of protein and omega-3 fatty acids. Try eating fish twice a week.
  25. consume alcohol in moderation (if you consume alcohol)
  26. Milk is a great source of calcium to keep your bones strong.