Fish is a greatsource of proteinand omega-3 fattyacids. Try eatingfish twice a week.Caring for a petcan increasefitness, lowerstress, and bringhappiness.Consume fat-free or lower-fat versions ofmilk, yogurt,and cheeseHelps to improvemood, gives asense of purpose,encourages timespent outdoors7-8 hours of sleepper night. Restoresenergy levels. Boostsmood. Important formetabolism andimmune systemPlaying gameslike jigsawpuzzles andword searchescan improveyour memory.Eating a balanceddiet is important foroverall health andnutrition. Try to haveprotein, grains, andfruits/veggies eachday.Try keepinga food diaryto track yourdailynutrition.Eating darkgreen leafyvegetables is agreat way toboost yourpotassium!Whole grain food,such as whole-grainbreads and wholegrain-cereals, aregood sources of fiber.Fiber helps withdigestion!Yearly doctorvisits help tomaintain healthand screen forchronicillnesses.Playing aninstrumentcan helpimprove yourmemory.regularexercise, suchas walking,helps tomaintain bonehealthSwimming isgentle on thejoints andincreasesflexibilityAvoid adding extrasalt to foods. Extrasalt can increaserisk of heart andkidney problems.Having socialinteractions each dayis a great moodbooster. Try to see afriend or talk to familya few times a week.Limit desserts andsweets Additionaltreats could leadto weight gainwhich leads toheart problems .Weight bearingexercisesstrengthensbones andmuscles.Body weightworkoutsincreasemuscle massChoose ahealthysnack likefruit orvegetables.Resistance bandtrainingstrengthens yourcore whichimproves posture,mobility, andbalance.Milk is agreat sourceof calcium tokeep yourbones strong.consumealcohol inmoderation (ifyou consumealcohol)Spend 20minutes inthe sun a dayto increasevitamin DDrink at least32 ounces ofwater a day.Learning a newhobby such aspainting or gardeningcan promote a senseof belonging andimprove your mood.Fish is a greatsource of proteinand omega-3 fattyacids. Try eatingfish twice a week.Caring for a petcan increasefitness, lowerstress, and bringhappiness.Consume fat-free or lower-fat versions ofmilk, yogurt,and cheeseHelps to improvemood, gives asense of purpose,encourages timespent outdoors7-8 hours of sleepper night. Restoresenergy levels. Boostsmood. Important formetabolism andimmune systemPlaying gameslike jigsawpuzzles andword searchescan improveyour memory.Eating a balanceddiet is important foroverall health andnutrition. Try to haveprotein, grains, andfruits/veggies eachday.Try keepinga food diaryto track yourdailynutrition.Eating darkgreen leafyvegetables is agreat way toboost yourpotassium!Whole grain food,such as whole-grainbreads and wholegrain-cereals, aregood sources of fiber.Fiber helps withdigestion!Yearly doctorvisits help tomaintain healthand screen forchronicillnesses.Playing aninstrumentcan helpimprove yourmemory.regularexercise, suchas walking,helps tomaintain bonehealthSwimming isgentle on thejoints andincreasesflexibilityAvoid adding extrasalt to foods. Extrasalt can increaserisk of heart andkidney problems.Having socialinteractions each dayis a great moodbooster. Try to see afriend or talk to familya few times a week.Limit desserts andsweets Additionaltreats could leadto weight gainwhich leads toheart problems .Weight bearingexercisesstrengthensbones andmuscles.Body weightworkoutsincreasemuscle massChoose ahealthysnack likefruit orvegetables.Resistance bandtrainingstrengthens yourcore whichimproves posture,mobility, andbalance.Milk is agreat sourceof calcium tokeep yourbones strong.consumealcohol inmoderation (ifyou consumealcohol)Spend 20minutes inthe sun a dayto increasevitamin DDrink at least32 ounces ofwater a day.Learning a newhobby such aspainting or gardeningcan promote a senseof belonging andimprove your mood.

How Can You Be Healthy? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Fish is a great source of protein and omega-3 fatty acids. Try eating fish twice a week.
  2. Caring for a pet can increase fitness, lower stress, and bring happiness.
  3. Consume fat-free or lower-fat versions of milk, yogurt, and cheese
  4. Helps to improve mood, gives a sense of purpose, encourages time spent outdoors
  5. 7-8 hours of sleep per night. Restores energy levels. Boosts mood. Important for metabolism and immune system
  6. Playing games like jigsaw puzzles and word searches can improve your memory.
  7. Eating a balanced diet is important for overall health and nutrition. Try to have protein, grains, and fruits/veggies each day.
  8. Try keeping a food diary to track your daily nutrition.
  9. Eating dark green leafy vegetables is a great way to boost your potassium!
  10. Whole grain food, such as whole-grain breads and whole grain-cereals, are good sources of fiber. Fiber helps with digestion!
  11. Yearly doctor visits help to maintain health and screen for chronic illnesses.
  12. Playing an instrument can help improve your memory.
  13. regular exercise, such as walking, helps to maintain bone health
  14. Swimming is gentle on the joints and increases flexibility
  15. Avoid adding extra salt to foods. Extra salt can increase risk of heart and kidney problems.
  16. Having social interactions each day is a great mood booster. Try to see a friend or talk to family a few times a week.
  17. Limit desserts and sweets Additional treats could lead to weight gain which leads to heart problems .
  18. Weight bearing exercises strengthens bones and muscles.
  19. Body weight workouts increase muscle mass
  20. Choose a healthy snack like fruit or vegetables.
  21. Resistance band training strengthens your core which improves posture, mobility, and balance.
  22. Milk is a great source of calcium to keep your bones strong.
  23. consume alcohol in moderation (if you consume alcohol)
  24. Spend 20 minutes in the sun a day to increase vitamin D
  25. Drink at least 32 ounces of water a day.
  26. Learning a new hobby such as painting or gardening can promote a sense of belonging and improve your mood.