(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Try keeping a food diary to track your daily nutrition.
Playing an instrument can help improve your memory.
Avoid adding extra salt to foods. Extra salt can increase risk of heart and kidney problems.
Resistance band training strengthens your core which improves posture, mobility, and balance.
Choose a healthy snack like fruit or vegetables.
Helps to improve mood, gives a sense of purpose, encourages time spent outdoors
Playing games like jigsaw puzzles and word searches can improve your memory.
regular exercise, such as walking, helps to maintain bone health
Yearly doctor visits help to maintain health and screen for chronic illnesses.
Consume fat-free or lower-fat versions of milk, yogurt, and cheese
Whole grain food, such as whole-grain breads and whole grain-cereals, are good sources of fiber. Fiber helps with digestion!
Spend 20 minutes in the sun a day to increase vitamin D
Eating a balanced diet is important for overall health and nutrition. Try to have protein, grains, and fruits/veggies each day.
Milk is a great source of calcium to keep your bones strong.
Caring for a pet can increase fitness, lower stress, and bring happiness.
Learning a new hobby such as painting or gardening can promote a sense of belonging and improve your mood.
Having social interactions each day is a great mood booster. Try to see a friend or talk to family a few times a week.
Eating dark green leafy vegetables is a great way to boost your potassium!
Drink at least 32 ounces of water a day.
Weight bearing exercises strengthens bones and muscles.
Limit desserts and sweets Additional treats could lead to weight gain which leads to heart problems .
Fish is a great source of protein and omega-3 fatty acids. Try eating fish twice a week.
consume alcohol in moderation (if you consume alcohol)
Swimming is gentle on the joints and increases flexibility
7-8 hours of sleep per night. Restores energy levels. Boosts mood. Important for metabolism and immune system
