7-8 hours of sleepper night. Restoresenergy levels. Boostsmood. Important formetabolism andimmune systemconsumealcohol inmoderation (ifyou consumealcohol)Body weightworkoutsincreasemuscle massEating a balanceddiet is important foroverall health andnutrition. Try to haveprotein, grains, andfruits/veggies eachday.Helps to improvemood, gives asense of purpose,encourages timespent outdoorsHaving socialinteractions each dayis a great moodbooster. Try to see afriend or talk to familya few times a week.Playing aninstrumentcan helpimprove yourmemory.Whole grain food,such as whole-grainbreads and wholegrain-cereals, aregood sources of fiber.Fiber helps withdigestion!Swimming isgentle on thejoints andincreasesflexibilityAvoid adding extrasalt to foods. Extrasalt can increaserisk of heart andkidney problems.Resistance bandtrainingstrengthens yourcore whichimproves posture,mobility, andbalance.Try keepinga food diaryto track yourdailynutrition.Caring for a petcan increasefitness, lowerstress, and bringhappiness.regularexercise, suchas walking,helps tomaintain bonehealthMilk is agreat sourceof calcium tokeep yourbones strong.Drink at least32 ounces ofwater a day.Weight bearingexercisesstrengthensbones andmuscles.Eating darkgreen leafyvegetables is agreat way toboost yourpotassium!Playing gameslike jigsawpuzzles andword searchescan improveyour memory.Fish is a greatsource of proteinand omega-3 fattyacids. Try eatingfish twice a week.Learning a newhobby such aspainting or gardeningcan promote a senseof belonging andimprove your mood.Limit desserts andsweets Additionaltreats could leadto weight gainwhich leads toheart problems .Spend 20minutes inthe sun a dayto increasevitamin DYearly doctorvisits help tomaintain healthand screen forchronicillnesses.Consume fat-free or lower-fat versions ofmilk, yogurt,and cheeseChoose ahealthysnack likefruit orvegetables.7-8 hours of sleepper night. Restoresenergy levels. Boostsmood. Important formetabolism andimmune systemconsumealcohol inmoderation (ifyou consumealcohol)Body weightworkoutsincreasemuscle massEating a balanceddiet is important foroverall health andnutrition. Try to haveprotein, grains, andfruits/veggies eachday.Helps to improvemood, gives asense of purpose,encourages timespent outdoorsHaving socialinteractions each dayis a great moodbooster. Try to see afriend or talk to familya few times a week.Playing aninstrumentcan helpimprove yourmemory.Whole grain food,such as whole-grainbreads and wholegrain-cereals, aregood sources of fiber.Fiber helps withdigestion!Swimming isgentle on thejoints andincreasesflexibilityAvoid adding extrasalt to foods. Extrasalt can increaserisk of heart andkidney problems.Resistance bandtrainingstrengthens yourcore whichimproves posture,mobility, andbalance.Try keepinga food diaryto track yourdailynutrition.Caring for a petcan increasefitness, lowerstress, and bringhappiness.regularexercise, suchas walking,helps tomaintain bonehealthMilk is agreat sourceof calcium tokeep yourbones strong.Drink at least32 ounces ofwater a day.Weight bearingexercisesstrengthensbones andmuscles.Eating darkgreen leafyvegetables is agreat way toboost yourpotassium!Playing gameslike jigsawpuzzles andword searchescan improveyour memory.Fish is a greatsource of proteinand omega-3 fattyacids. Try eatingfish twice a week.Learning a newhobby such aspainting or gardeningcan promote a senseof belonging andimprove your mood.Limit desserts andsweets Additionaltreats could leadto weight gainwhich leads toheart problems .Spend 20minutes inthe sun a dayto increasevitamin DYearly doctorvisits help tomaintain healthand screen forchronicillnesses.Consume fat-free or lower-fat versions ofmilk, yogurt,and cheeseChoose ahealthysnack likefruit orvegetables.

How Can You Be Healthy? - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7-8 hours of sleep per night. Restores energy levels. Boosts mood. Important for metabolism and immune system
  2. consume alcohol in moderation (if you consume alcohol)
  3. Body weight workouts increase muscle mass
  4. Eating a balanced diet is important for overall health and nutrition. Try to have protein, grains, and fruits/veggies each day.
  5. Helps to improve mood, gives a sense of purpose, encourages time spent outdoors
  6. Having social interactions each day is a great mood booster. Try to see a friend or talk to family a few times a week.
  7. Playing an instrument can help improve your memory.
  8. Whole grain food, such as whole-grain breads and whole grain-cereals, are good sources of fiber. Fiber helps with digestion!
  9. Swimming is gentle on the joints and increases flexibility
  10. Avoid adding extra salt to foods. Extra salt can increase risk of heart and kidney problems.
  11. Resistance band training strengthens your core which improves posture, mobility, and balance.
  12. Try keeping a food diary to track your daily nutrition.
  13. Caring for a pet can increase fitness, lower stress, and bring happiness.
  14. regular exercise, such as walking, helps to maintain bone health
  15. Milk is a great source of calcium to keep your bones strong.
  16. Drink at least 32 ounces of water a day.
  17. Weight bearing exercises strengthens bones and muscles.
  18. Eating dark green leafy vegetables is a great way to boost your potassium!
  19. Playing games like jigsaw puzzles and word searches can improve your memory.
  20. Fish is a great source of protein and omega-3 fatty acids. Try eating fish twice a week.
  21. Learning a new hobby such as painting or gardening can promote a sense of belonging and improve your mood.
  22. Limit desserts and sweets Additional treats could lead to weight gain which leads to heart problems .
  23. Spend 20 minutes in the sun a day to increase vitamin D
  24. Yearly doctor visits help to maintain health and screen for chronic illnesses.
  25. Consume fat-free or lower-fat versions of milk, yogurt, and cheese
  26. Choose a healthy snack like fruit or vegetables.