(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
Consume fat-free or lower-fat versions of milk, yogurt, and cheese
Playing games like jigsaw puzzles and word searches can improve your memory.
Helps to improve mood, gives a sense of purpose, encourages time spent outdoors
Milk is a great source of calcium to keep your bones strong.
7-8 hours of sleep per night. Restores energy levels. Boosts mood. Important for metabolism and immune system
Try keeping a food diary to track your daily nutrition.
Learning a new hobby such as painting or gardening can promote a sense of belonging and improve your mood.
Swimming is gentle on the joints and increases flexibility
Caring for a pet can increase fitness, lower stress, and bring happiness.
Whole grain food, such as whole-grain breads and whole grain-cereals, are good sources of fiber. Fiber helps with digestion!
Body weight workouts increase muscle mass
Resistance band training strengthens your core which improves posture, mobility, and balance.
Having social interactions each day is a great mood booster. Try to see a friend or talk to family a few times a week.
consume alcohol in moderation (if you consume alcohol)
Eating dark green leafy vegetables is a great way to boost your potassium!
Limit desserts and sweets Additional treats could lead to weight gain which leads to heart problems .
Fish is a great source of protein and omega-3 fatty acids. Try eating fish twice a week.
Weight bearing exercises strengthens bones and muscles.
Drink at least 32 ounces of water a day.
Yearly doctor visits help to maintain health and screen for chronic illnesses.
Avoid adding extra salt to foods. Extra salt can increase risk of heart and kidney problems.
Spend 20 minutes in the sun a day to increase vitamin D
Playing an instrument can help improve your memory.
regular exercise, such as walking, helps to maintain bone health
Choose a healthy snack like fruit or vegetables.
Eating a balanced diet is important for overall health and nutrition. Try to have protein, grains, and fruits/veggies each day.
