Drink80ozwaterTry a newgenre ofmusicTry a newworkouttypetidy upaspaceExplore anew routefor walkingor runninghit yourstep goalfor 5 daysTryexercising ata differenttime thannormalDo squatsusing books,children, orpetsTry on anoutfit youdon't usuallywearParticipatein #deep-diveTry out anewfitnessappTry a newvegetableTry anewhairstyleLook up arecipe andmake mealyou've nevermade beforeDo a🍑workoutGo fora walkFlossYogafor 10minutesShareamemeDo arecoveryworkoutTry anewfruitGo tobed ontimeTake aprogresspicLog yourcaloriesfor 3 daysin a rowDrink80ozwaterTry a newgenre ofmusicTry a newworkouttypetidy upaspaceExplore anew routefor walkingor runninghit yourstep goalfor 5 daysTryexercising ata differenttime thannormalDo squatsusing books,children, orpetsTry on anoutfit youdon't usuallywearParticipatein #deep-diveTry out anewfitnessappTry a newvegetableTry anewhairstyleLook up arecipe andmake mealyou've nevermade beforeDo a🍑workoutGo fora walkFlossYogafor 10minutesShareamemeDo arecoveryworkoutTry anewfruitGo tobed ontimeTake aprogresspicLog yourcaloriesfor 3 daysin a row

EXPLORATION WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink 80oz water
  2. Try a new genre of music
  3. Try a new workout type
  4. tidy up a space
  5. Explore a new route for walking or running
  6. hit your step goal for 5 days
  7. Try exercising at a different time than normal
  8. Do squats using books, children, or pets
  9. Try on an outfit you don't usually wear
  10. Participate in #deep-dive
  11. Try out a new fitness app
  12. Try a new vegetable
  13. Try a new hairstyle
  14. Look up a recipe and make meal you've never made before
  15. Do a 🍑 workout
  16. Go for a walk
  17. Floss
  18. Yoga for 10 minutes
  19. Share a meme
  20. Do a recovery workout
  21. Try a new fruit
  22. Go to bed on time
  23. Take a progress pic
  24. Log your calories for 3 days in a row