hit yourstep goalfor 5 daysDo arecoveryworkoutDo a🍑workoutDo squatsusing books,children, orpetsGo fora walkTry out anewfitnessappTry a newgenre ofmusicDrink80ozwaterTry anewfruitParticipatein #deep-diveYogafor 10minutesTry anewhairstyletidy upaspaceExplore anew routefor walkingor runningTry a newvegetableTake aprogresspicLog yourcaloriesfor 3 daysin a rowShareamemeTryexercising ata differenttime thannormalLook up arecipe andmake mealyou've nevermade beforeTry a newworkouttypeFlossTry on anoutfit youdon't usuallywearGo tobed ontimehit yourstep goalfor 5 daysDo arecoveryworkoutDo a🍑workoutDo squatsusing books,children, orpetsGo fora walkTry out anewfitnessappTry a newgenre ofmusicDrink80ozwaterTry anewfruitParticipatein #deep-diveYogafor 10minutesTry anewhairstyletidy upaspaceExplore anew routefor walkingor runningTry a newvegetableTake aprogresspicLog yourcaloriesfor 3 daysin a rowShareamemeTryexercising ata differenttime thannormalLook up arecipe andmake mealyou've nevermade beforeTry a newworkouttypeFlossTry on anoutfit youdon't usuallywearGo tobed ontime

EXPLORATION WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. hit your step goal for 5 days
  2. Do a recovery workout
  3. Do a 🍑 workout
  4. Do squats using books, children, or pets
  5. Go for a walk
  6. Try out a new fitness app
  7. Try a new genre of music
  8. Drink 80oz water
  9. Try a new fruit
  10. Participate in #deep-dive
  11. Yoga for 10 minutes
  12. Try a new hairstyle
  13. tidy up a space
  14. Explore a new route for walking or running
  15. Try a new vegetable
  16. Take a progress pic
  17. Log your calories for 3 days in a row
  18. Share a meme
  19. Try exercising at a different time than normal
  20. Look up a recipe and make meal you've never made before
  21. Try a new workout type
  22. Floss
  23. Try on an outfit you don't usually wear
  24. Go to bed on time