Do squatsusing books,children, orpetsLook up arecipe andmake mealyou've nevermade beforeShareamemeTryexercising ata differenttime thannormalGo fora walkGo tobed ontimeTake aprogresspicDrink80ozwatertidy upaspaceLog yourcaloriesfor 3 daysin a rowDo arecoveryworkoutDo a🍑workoutTry a newworkouttypeTry anewhairstyleTry a newvegetableYogafor 10minutesTry a newgenre ofmusicTry out anewfitnessappFlossExplore anew routefor walkingor runningTry on anoutfit youdon't usuallywearParticipatein #deep-diveTry anewfruithit yourstep goalfor 5 daysDo squatsusing books,children, orpetsLook up arecipe andmake mealyou've nevermade beforeShareamemeTryexercising ata differenttime thannormalGo fora walkGo tobed ontimeTake aprogresspicDrink80ozwatertidy upaspaceLog yourcaloriesfor 3 daysin a rowDo arecoveryworkoutDo a🍑workoutTry a newworkouttypeTry anewhairstyleTry a newvegetableYogafor 10minutesTry a newgenre ofmusicTry out anewfitnessappFlossExplore anew routefor walkingor runningTry on anoutfit youdon't usuallywearParticipatein #deep-diveTry anewfruithit yourstep goalfor 5 days

EXPLORATION WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do squats using books, children, or pets
  2. Look up a recipe and make meal you've never made before
  3. Share a meme
  4. Try exercising at a different time than normal
  5. Go for a walk
  6. Go to bed on time
  7. Take a progress pic
  8. Drink 80oz water
  9. tidy up a space
  10. Log your calories for 3 days in a row
  11. Do a recovery workout
  12. Do a 🍑 workout
  13. Try a new workout type
  14. Try a new hairstyle
  15. Try a new vegetable
  16. Yoga for 10 minutes
  17. Try a new genre of music
  18. Try out a new fitness app
  19. Floss
  20. Explore a new route for walking or running
  21. Try on an outfit you don't usually wear
  22. Participate in #deep-dive
  23. Try a new fruit
  24. hit your step goal for 5 days