Explore anew routefor walkingor runningGo tobed ontimeLog yourcaloriesfor 3 daysin a rowFlossDo squatsusing books,children, orpetsGo fora walkDo a🍑workoutDrink80ozwaterTryexercising ata differenttime thannormalYogafor 10minutesTake aprogresspicTry out anewfitnessapptidy upaspaceDo arecoveryworkoutShareamemeTry a newvegetablehit yourstep goalfor 5 daysTry anewfruitLook up arecipe andmake mealyou've nevermade beforeTry a newgenre ofmusicParticipatein #deep-diveTry anewhairstyleTry on anoutfit youdon't usuallywearTry a newworkouttypeExplore anew routefor walkingor runningGo tobed ontimeLog yourcaloriesfor 3 daysin a rowFlossDo squatsusing books,children, orpetsGo fora walkDo a🍑workoutDrink80ozwaterTryexercising ata differenttime thannormalYogafor 10minutesTake aprogresspicTry out anewfitnessapptidy upaspaceDo arecoveryworkoutShareamemeTry a newvegetablehit yourstep goalfor 5 daysTry anewfruitLook up arecipe andmake mealyou've nevermade beforeTry a newgenre ofmusicParticipatein #deep-diveTry anewhairstyleTry on anoutfit youdon't usuallywearTry a newworkouttype

EXPLORATION WEEK BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Explore a new route for walking or running
  2. Go to bed on time
  3. Log your calories for 3 days in a row
  4. Floss
  5. Do squats using books, children, or pets
  6. Go for a walk
  7. Do a 🍑 workout
  8. Drink 80oz water
  9. Try exercising at a different time than normal
  10. Yoga for 10 minutes
  11. Take a progress pic
  12. Try out a new fitness app
  13. tidy up a space
  14. Do a recovery workout
  15. Share a meme
  16. Try a new vegetable
  17. hit your step goal for 5 days
  18. Try a new fruit
  19. Look up a recipe and make meal you've never made before
  20. Try a new genre of music
  21. Participate in #deep-dive
  22. Try a new hairstyle
  23. Try on an outfit you don't usually wear
  24. Try a new workout type