- Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 sec wall sits
2. 50 jump lunges
3. 100 jumping jacks
4. 50 squats
5. 50 squats w/arm raises (raise arm w/dumb bell)
6. 8 80z glasses of h20
7. 100 bicycle sit ups
8. 50 weighted lunges
9. 20 sec planks (Elbow, right, and left side)
10. 50 sit ups
11. 50 tricep curls
12. 100 jumping jacks
13. 3x 20 sec elbow planks + 3 x20sec full planks
14. 50 jump squats
15. 50 bicep curls
16. 150 crunches
17. 50 side lunges w/ arm raises
18. 50 tricep curls
19. 50 push ups
20. 3x 20 sec elbow planks + 3 x20sec full planks
21. 50 bicep curls
22. 50 lunges
23. 50 leg lifts
24. 100 bicycle sit ups
25. 50 side lunges