20 highknees20 secbalanceon rightfoot1 lap10jumpingjacks10Frankensteinkicks20 armcircles15 secplank5 situps10 starjumps5squats5 push-ups20 secrun inplace5donkeykicks10mountainclimbers10jumpingjacks10 secdance inplace10 situps5burpees10 hopsright foot20bunnyhops10 tuckjumps5 tuckjumps10windmills10 situps20 highknees20 secbalanceon rightfoot1 lap10jumpingjacks10Frankensteinkicks20 armcircles15 secplank5 situps10 starjumps5squats5 push-ups20 secrun inplace5donkeykicks10mountainclimbers10jumpingjacks10 secdance inplace10 situps5burpees10 hopsright foot20bunnyhops10 tuckjumps5 tuckjumps10windmills10 situps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 high knees
  2. 20 sec balance on right foot
  3. 1 lap
  4. 10 jumping jacks
  5. 10 Frankenstein kicks
  6. 20 arm circles
  7. 15 sec plank
  8. 5 sit ups
  9. 10 star jumps
  10. 5 squats
  11. 5 push-ups
  12. 20 sec run in place
  13. 5 donkey kicks
  14. 10 mountain climbers
  15. 10 jumping jacks
  16. 10 sec dance in place
  17. 10 sit ups
  18. 5 burpees
  19. 10 hops right foot
  20. 20 bunny hops
  21. 10 tuck jumps
  22. 5 tuck jumps
  23. 10 windmills
  24. 10 sit ups