20 secbalanceon rightfoot5burpees10 secdance inplace10jumpingjacks20 highknees10Frankensteinkicks5donkeykicks5 situps20 secrun inplace10 tuckjumps20bunnyhops5 push-ups10jumpingjacks10mountainclimbers5squats10windmills15 secplank10 starjumps10 hopsright foot10 situps1 lap10 situps20 armcircles5 tuckjumps20 secbalanceon rightfoot5burpees10 secdance inplace10jumpingjacks20 highknees10Frankensteinkicks5donkeykicks5 situps20 secrun inplace10 tuckjumps20bunnyhops5 push-ups10jumpingjacks10mountainclimbers5squats10windmills15 secplank10 starjumps10 hopsright foot10 situps1 lap10 situps20 armcircles5 tuckjumps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec balance on right foot
  2. 5 burpees
  3. 10 sec dance in place
  4. 10 jumping jacks
  5. 20 high knees
  6. 10 Frankenstein kicks
  7. 5 donkey kicks
  8. 5 sit ups
  9. 20 sec run in place
  10. 10 tuck jumps
  11. 20 bunny hops
  12. 5 push-ups
  13. 10 jumping jacks
  14. 10 mountain climbers
  15. 5 squats
  16. 10 windmills
  17. 15 sec plank
  18. 10 star jumps
  19. 10 hops right foot
  20. 10 sit ups
  21. 1 lap
  22. 10 sit ups
  23. 20 arm circles
  24. 5 tuck jumps