10 situps10 tuckjumps10windmills5burpees5 situps15 secplank20bunnyhops10jumpingjacks10Frankensteinkicks10 situps1 lap5 tuckjumps10 starjumps20 armcircles20 secbalanceon rightfoot5 push-ups10 secdance inplace10 hopsright foot5squats10mountainclimbers20 highknees5donkeykicks20 secrun inplace10jumpingjacks10 situps10 tuckjumps10windmills5burpees5 situps15 secplank20bunnyhops10jumpingjacks10Frankensteinkicks10 situps1 lap5 tuckjumps10 starjumps20 armcircles20 secbalanceon rightfoot5 push-ups10 secdance inplace10 hopsright foot5squats10mountainclimbers20 highknees5donkeykicks20 secrun inplace10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 tuck jumps
  3. 10 windmills
  4. 5 burpees
  5. 5 sit ups
  6. 15 sec plank
  7. 20 bunny hops
  8. 10 jumping jacks
  9. 10 Frankenstein kicks
  10. 10 sit ups
  11. 1 lap
  12. 5 tuck jumps
  13. 10 star jumps
  14. 20 arm circles
  15. 20 sec balance on right foot
  16. 5 push-ups
  17. 10 sec dance in place
  18. 10 hops right foot
  19. 5 squats
  20. 10 mountain climbers
  21. 20 high knees
  22. 5 donkey kicks
  23. 20 sec run in place
  24. 10 jumping jacks