5 push-ups10 tuckjumps5burpees20 secbalanceon rightfoot5 situps10mountainclimbers5donkeykicks10 hopsright foot10jumpingjacks20 secrun inplace5squats10 secdance inplace20bunnyhops1 lap20 armcircles5 tuckjumps10Frankensteinkicks10windmills10jumpingjacks20 highknees10 situps15 secplank10 starjumps10 situps5 push-ups10 tuckjumps5burpees20 secbalanceon rightfoot5 situps10mountainclimbers5donkeykicks10 hopsright foot10jumpingjacks20 secrun inplace5squats10 secdance inplace20bunnyhops1 lap20 armcircles5 tuckjumps10Frankensteinkicks10windmills10jumpingjacks20 highknees10 situps15 secplank10 starjumps10 situps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 10 tuck jumps
  3. 5 burpees
  4. 20 sec balance on right foot
  5. 5 sit ups
  6. 10 mountain climbers
  7. 5 donkey kicks
  8. 10 hops right foot
  9. 10 jumping jacks
  10. 20 sec run in place
  11. 5 squats
  12. 10 sec dance in place
  13. 20 bunny hops
  14. 1 lap
  15. 20 arm circles
  16. 5 tuck jumps
  17. 10 Frankenstein kicks
  18. 10 windmills
  19. 10 jumping jacks
  20. 20 high knees
  21. 10 sit ups
  22. 15 sec plank
  23. 10 star jumps
  24. 10 sit ups