10 hopsright foot20 highknees5donkeykicks5 tuckjumps5 situps15 secplank10jumpingjacks10 situps10 situps5 push-ups10mountainclimbers20 secbalanceon rightfoot10Frankensteinkicks5burpees10 secdance inplace10jumpingjacks20 armcircles20bunnyhops10 starjumps1 lap20 secrun inplace10 tuckjumps10windmills5squats10 hopsright foot20 highknees5donkeykicks5 tuckjumps5 situps15 secplank10jumpingjacks10 situps10 situps5 push-ups10mountainclimbers20 secbalanceon rightfoot10Frankensteinkicks5burpees10 secdance inplace10jumpingjacks20 armcircles20bunnyhops10 starjumps1 lap20 secrun inplace10 tuckjumps10windmills5squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops right foot
  2. 20 high knees
  3. 5 donkey kicks
  4. 5 tuck jumps
  5. 5 sit ups
  6. 15 sec plank
  7. 10 jumping jacks
  8. 10 sit ups
  9. 10 sit ups
  10. 5 push-ups
  11. 10 mountain climbers
  12. 20 sec balance on right foot
  13. 10 Frankenstein kicks
  14. 5 burpees
  15. 10 sec dance in place
  16. 10 jumping jacks
  17. 20 arm circles
  18. 20 bunny hops
  19. 10 star jumps
  20. 1 lap
  21. 20 sec run in place
  22. 10 tuck jumps
  23. 10 windmills
  24. 5 squats