10Frankensteinkicks5squats5donkeykicks20 armcircles20bunnyhops5 push-ups10 situps20 secbalanceon rightfoot5burpees10 situps10 hopsright foot10 secdance inplace5 situps10windmills10 starjumps10jumpingjacks20 secrun inplace10 tuckjumps10jumpingjacks10mountainclimbers1 lap15 secplank5 tuckjumps20 highknees10Frankensteinkicks5squats5donkeykicks20 armcircles20bunnyhops5 push-ups10 situps20 secbalanceon rightfoot5burpees10 situps10 hopsright foot10 secdance inplace5 situps10windmills10 starjumps10jumpingjacks20 secrun inplace10 tuckjumps10jumpingjacks10mountainclimbers1 lap15 secplank5 tuckjumps20 highknees

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Frankenstein kicks
  2. 5 squats
  3. 5 donkey kicks
  4. 20 arm circles
  5. 20 bunny hops
  6. 5 push-ups
  7. 10 sit ups
  8. 20 sec balance on right foot
  9. 5 burpees
  10. 10 sit ups
  11. 10 hops right foot
  12. 10 sec dance in place
  13. 5 sit ups
  14. 10 windmills
  15. 10 star jumps
  16. 10 jumping jacks
  17. 20 sec run in place
  18. 10 tuck jumps
  19. 10 jumping jacks
  20. 10 mountain climbers
  21. 1 lap
  22. 15 sec plank
  23. 5 tuck jumps
  24. 20 high knees