10 situps10mountainclimbers20 secrun inplace10 situps10jumpingjacks20 secbalanceon rightfoot10 secdance inplace5 situps10Frankensteinkicks10 tuckjumps20 highknees5burpees1 lap5 tuckjumps5donkeykicks20 armcircles10 hopsright foot5squats10windmills20bunnyhops10 starjumps5 push-ups15 secplank10jumpingjacks10 situps10mountainclimbers20 secrun inplace10 situps10jumpingjacks20 secbalanceon rightfoot10 secdance inplace5 situps10Frankensteinkicks10 tuckjumps20 highknees5burpees1 lap5 tuckjumps5donkeykicks20 armcircles10 hopsright foot5squats10windmills20bunnyhops10 starjumps5 push-ups15 secplank10jumpingjacks

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. 10 mountain climbers
  3. 20 sec run in place
  4. 10 sit ups
  5. 10 jumping jacks
  6. 20 sec balance on right foot
  7. 10 sec dance in place
  8. 5 sit ups
  9. 10 Frankenstein kicks
  10. 10 tuck jumps
  11. 20 high knees
  12. 5 burpees
  13. 1 lap
  14. 5 tuck jumps
  15. 5 donkey kicks
  16. 20 arm circles
  17. 10 hops right foot
  18. 5 squats
  19. 10 windmills
  20. 20 bunny hops
  21. 10 star jumps
  22. 5 push-ups
  23. 15 sec plank
  24. 10 jumping jacks