20 secbalanceon rightfoot10mountainclimbers15 secplank5 situps20bunnyhops10 starjumps10 tuckjumps10 hopsright foot5burpees20 armcircles5 tuckjumps10 secdance inplace5squats10 situps10jumpingjacks20 highknees10jumpingjacks10windmills5donkeykicks10Frankensteinkicks1 lap5 push-ups20 secrun inplace10 situps20 secbalanceon rightfoot10mountainclimbers15 secplank5 situps20bunnyhops10 starjumps10 tuckjumps10 hopsright foot5burpees20 armcircles5 tuckjumps10 secdance inplace5squats10 situps10jumpingjacks20 highknees10jumpingjacks10windmills5donkeykicks10Frankensteinkicks1 lap5 push-ups20 secrun inplace10 situps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec balance on right foot
  2. 10 mountain climbers
  3. 15 sec plank
  4. 5 sit ups
  5. 20 bunny hops
  6. 10 star jumps
  7. 10 tuck jumps
  8. 10 hops right foot
  9. 5 burpees
  10. 20 arm circles
  11. 5 tuck jumps
  12. 10 sec dance in place
  13. 5 squats
  14. 10 sit ups
  15. 10 jumping jacks
  16. 20 high knees
  17. 10 jumping jacks
  18. 10 windmills
  19. 5 donkey kicks
  20. 10 Frankenstein kicks
  21. 1 lap
  22. 5 push-ups
  23. 20 sec run in place
  24. 10 sit ups