5 push-ups5donkeykicks5burpees20bunnyhops20 armcircles5 situps15 secplank10 tuckjumps10 situps10 secdance inplace10 hopsright foot10jumpingjacks20 highknees10windmills20 secbalanceon rightfoot10jumpingjacks10Frankensteinkicks10 starjumps10mountainclimbers20 secrun inplace1 lap5squats5 tuckjumps10 situps5 push-ups5donkeykicks5burpees20bunnyhops20 armcircles5 situps15 secplank10 tuckjumps10 situps10 secdance inplace10 hopsright foot10jumpingjacks20 highknees10windmills20 secbalanceon rightfoot10jumpingjacks10Frankensteinkicks10 starjumps10mountainclimbers20 secrun inplace1 lap5squats5 tuckjumps10 situps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 push-ups
  2. 5 donkey kicks
  3. 5 burpees
  4. 20 bunny hops
  5. 20 arm circles
  6. 5 sit ups
  7. 15 sec plank
  8. 10 tuck jumps
  9. 10 sit ups
  10. 10 sec dance in place
  11. 10 hops right foot
  12. 10 jumping jacks
  13. 20 high knees
  14. 10 windmills
  15. 20 sec balance on right foot
  16. 10 jumping jacks
  17. 10 Frankenstein kicks
  18. 10 star jumps
  19. 10 mountain climbers
  20. 20 sec run in place
  21. 1 lap
  22. 5 squats
  23. 5 tuck jumps
  24. 10 sit ups