5 tuckjumps10 tuckjumps5burpees1 lap10mountainclimbers10windmills20 secbalanceon rightfoot20 armcircles20 secrun inplace15 secplank20 highknees10 starjumps10jumpingjacks10 situps10 hopsright foot5donkeykicks5 push-ups5 situps20bunnyhops10jumpingjacks10 situps10Frankensteinkicks5squats10 secdance inplace5 tuckjumps10 tuckjumps5burpees1 lap10mountainclimbers10windmills20 secbalanceon rightfoot20 armcircles20 secrun inplace15 secplank20 highknees10 starjumps10jumpingjacks10 situps10 hopsright foot5donkeykicks5 push-ups5 situps20bunnyhops10jumpingjacks10 situps10Frankensteinkicks5squats10 secdance inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 tuck jumps
  2. 10 tuck jumps
  3. 5 burpees
  4. 1 lap
  5. 10 mountain climbers
  6. 10 windmills
  7. 20 sec balance on right foot
  8. 20 arm circles
  9. 20 sec run in place
  10. 15 sec plank
  11. 20 high knees
  12. 10 star jumps
  13. 10 jumping jacks
  14. 10 sit ups
  15. 10 hops right foot
  16. 5 donkey kicks
  17. 5 push-ups
  18. 5 sit ups
  19. 20 bunny hops
  20. 10 jumping jacks
  21. 10 sit ups
  22. 10 Frankenstein kicks
  23. 5 squats
  24. 10 sec dance in place