1 lap5 push-ups5 situps5donkeykicks10 hopsright foot10windmills10jumpingjacks10 situps5 tuckjumps20bunnyhops10Frankensteinkicks10 situps10mountainclimbers5burpees20 secbalanceon rightfoot20 armcircles10 tuckjumps10jumpingjacks20 highknees15 secplank20 secrun inplace5squats10 starjumps10 secdance inplace1 lap5 push-ups5 situps5donkeykicks10 hopsright foot10windmills10jumpingjacks10 situps5 tuckjumps20bunnyhops10Frankensteinkicks10 situps10mountainclimbers5burpees20 secbalanceon rightfoot20 armcircles10 tuckjumps10jumpingjacks20 highknees15 secplank20 secrun inplace5squats10 starjumps10 secdance inplace

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 1 lap
  2. 5 push-ups
  3. 5 sit ups
  4. 5 donkey kicks
  5. 10 hops right foot
  6. 10 windmills
  7. 10 jumping jacks
  8. 10 sit ups
  9. 5 tuck jumps
  10. 20 bunny hops
  11. 10 Frankenstein kicks
  12. 10 sit ups
  13. 10 mountain climbers
  14. 5 burpees
  15. 20 sec balance on right foot
  16. 20 arm circles
  17. 10 tuck jumps
  18. 10 jumping jacks
  19. 20 high knees
  20. 15 sec plank
  21. 20 sec run in place
  22. 5 squats
  23. 10 star jumps
  24. 10 sec dance in place