10 secdance inplace10 starjumps1 lap10Frankensteinkicks20 secrun inplace10 tuckjumps10jumpingjacks10 situps20 secbalanceon rightfoot5burpees10jumpingjacks10windmills5 push-ups10 hopsright foot20bunnyhops20 armcircles5donkeykicks10mountainclimbers15 secplank20 highknees5 tuckjumps10 situps5 situps5squats10 secdance inplace10 starjumps1 lap10Frankensteinkicks20 secrun inplace10 tuckjumps10jumpingjacks10 situps20 secbalanceon rightfoot5burpees10jumpingjacks10windmills5 push-ups10 hopsright foot20bunnyhops20 armcircles5donkeykicks10mountainclimbers15 secplank20 highknees5 tuckjumps10 situps5 situps5squats

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec dance in place
  2. 10 star jumps
  3. 1 lap
  4. 10 Frankenstein kicks
  5. 20 sec run in place
  6. 10 tuck jumps
  7. 10 jumping jacks
  8. 10 sit ups
  9. 20 sec balance on right foot
  10. 5 burpees
  11. 10 jumping jacks
  12. 10 windmills
  13. 5 push-ups
  14. 10 hops right foot
  15. 20 bunny hops
  16. 20 arm circles
  17. 5 donkey kicks
  18. 10 mountain climbers
  19. 15 sec plank
  20. 20 high knees
  21. 5 tuck jumps
  22. 10 sit ups
  23. 5 sit ups
  24. 5 squats