20 secbalanceon rightfoot10 situps10 hopsright foot10 starjumps20 highknees5donkeykicks20 secrun inplace5burpees5 tuckjumps20bunnyhops10 secdance inplace10windmills20 armcircles10jumpingjacks5 situps15 secplank10mountainclimbers10 tuckjumps10jumpingjacks1 lap10Frankensteinkicks5 push-ups5squats10 situps20 secbalanceon rightfoot10 situps10 hopsright foot10 starjumps20 highknees5donkeykicks20 secrun inplace5burpees5 tuckjumps20bunnyhops10 secdance inplace10windmills20 armcircles10jumpingjacks5 situps15 secplank10mountainclimbers10 tuckjumps10jumpingjacks1 lap10Frankensteinkicks5 push-ups5squats10 situps

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 sec balance on right foot
  2. 10 sit ups
  3. 10 hops right foot
  4. 10 star jumps
  5. 20 high knees
  6. 5 donkey kicks
  7. 20 sec run in place
  8. 5 burpees
  9. 5 tuck jumps
  10. 20 bunny hops
  11. 10 sec dance in place
  12. 10 windmills
  13. 20 arm circles
  14. 10 jumping jacks
  15. 5 sit ups
  16. 15 sec plank
  17. 10 mountain climbers
  18. 10 tuck jumps
  19. 10 jumping jacks
  20. 1 lap
  21. 10 Frankenstein kicks
  22. 5 push-ups
  23. 5 squats
  24. 10 sit ups