20 armcircles5 push-ups10 tuckjumps10mountainclimbers10jumpingjacks20 highknees5 situps5 tuckjumps15 secplank5squats10 secdance inplace1 lap5burpees10Frankensteinkicks10jumpingjacks10 situps10windmills20bunnyhops20 secrun inplace10 situps5donkeykicks10 starjumps10 hopsright foot20 secbalanceon rightfoot20 armcircles5 push-ups10 tuckjumps10mountainclimbers10jumpingjacks20 highknees5 situps5 tuckjumps15 secplank5squats10 secdance inplace1 lap5burpees10Frankensteinkicks10jumpingjacks10 situps10windmills20bunnyhops20 secrun inplace10 situps5donkeykicks10 starjumps10 hopsright foot20 secbalanceon rightfoot

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 arm circles
  2. 5 push-ups
  3. 10 tuck jumps
  4. 10 mountain climbers
  5. 10 jumping jacks
  6. 20 high knees
  7. 5 sit ups
  8. 5 tuck jumps
  9. 15 sec plank
  10. 5 squats
  11. 10 sec dance in place
  12. 1 lap
  13. 5 burpees
  14. 10 Frankenstein kicks
  15. 10 jumping jacks
  16. 10 sit ups
  17. 10 windmills
  18. 20 bunny hops
  19. 20 sec run in place
  20. 10 sit ups
  21. 5 donkey kicks
  22. 10 star jumps
  23. 10 hops right foot
  24. 20 sec balance on right foot