10deepbreathsWatcha funnyvideoPretendplayPopbubblewrapDraw apicturePlay withyourfriendsPlay asportWalkawayGo fora walkSquarebreathingPlay agameDosomethingkindReada bookMakesomethingcoolTakea napSqueezea stressballTrysomethingnewWatchamovieSingBesilly!RideyourbikeFidgettoyWrite astory orpoemAsk anadult forhelpEat ahealthysnackPaintPlayoutsideTalk toa friendListentomusic10deepbreathsWatcha funnyvideoPretendplayPopbubblewrapDraw apicturePlay withyourfriendsPlay asportWalkawayGo fora walkSquarebreathingPlay agameDosomethingkindReada bookMakesomethingcoolTakea napSqueezea stressballTrysomethingnewWatchamovieSingBesilly!RideyourbikeFidgettoyWrite astory orpoemAsk anadult forhelpEat ahealthysnackPaintPlayoutsideTalk toa friendListentomusic

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 deep breaths
  2. Watch a funny video
  3. Pretend play
  4. Pop bubble wrap
  5. Draw a picture
  6. Play with your friends
  7. Play a sport
  8. Walk away
  9. Go for a walk
  10. Square breathing
  11. Play a game
  12. Do something kind
  13. Read a book
  14. Make something cool
  15. Take a nap
  16. Squeeze a stress ball
  17. Try something new
  18. Watch a movie
  19. Sing
  20. Be silly!
  21. Ride your bike
  22. Fidget toy
  23. Write a story or poem
  24. Ask an adult for help
  25. Eat a healthy snack
  26. Paint
  27. Play outside
  28. Talk to a friend
  29. Listen to music