RideyourbikeSqueezea stressballPopbubblewrapWrite astory orpoemDosomethingkindListentomusicPlay asportPretendplayWatcha funnyvideoWatchamovieGo fora walkSingPlayoutsideWalkawayPaintSquarebreathingFidgettoyReada bookEat ahealthysnackPlay agameAsk anadult forhelpTalk toa friendTrysomethingnewBesilly!Play withyourfriendsDraw apictureMakesomethingcoolTakea nap10deepbreathsRideyourbikeSqueezea stressballPopbubblewrapWrite astory orpoemDosomethingkindListentomusicPlay asportPretendplayWatcha funnyvideoWatchamovieGo fora walkSingPlayoutsideWalkawayPaintSquarebreathingFidgettoyReada bookEat ahealthysnackPlay agameAsk anadult forhelpTalk toa friendTrysomethingnewBesilly!Play withyourfriendsDraw apictureMakesomethingcoolTakea nap10deepbreaths

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ride your bike
  2. Squeeze a stress ball
  3. Pop bubble wrap
  4. Write a story or poem
  5. Do something kind
  6. Listen to music
  7. Play a sport
  8. Pretend play
  9. Watch a funny video
  10. Watch a movie
  11. Go for a walk
  12. Sing
  13. Play outside
  14. Walk away
  15. Paint
  16. Square breathing
  17. Fidget toy
  18. Read a book
  19. Eat a healthy snack
  20. Play a game
  21. Ask an adult for help
  22. Talk to a friend
  23. Try something new
  24. Be silly!
  25. Play with your friends
  26. Draw a picture
  27. Make something cool
  28. Take a nap
  29. 10 deep breaths