Reada bookTalk toa friendTakea napPlayoutsidePlay withyourfriendsFidgettoyWalkaway10deepbreathsSingPlay agameSquarebreathingWatcha funnyvideoWrite astory orpoemGo fora walkEat ahealthysnackPaintSqueezea stressballAsk anadult forhelpBesilly!Play asportTrysomethingnewMakesomethingcoolPretendplayPopbubblewrapListentomusicDosomethingkindDraw apictureWatchamovieRideyourbikeReada bookTalk toa friendTakea napPlayoutsidePlay withyourfriendsFidgettoyWalkaway10deepbreathsSingPlay agameSquarebreathingWatcha funnyvideoWrite astory orpoemGo fora walkEat ahealthysnackPaintSqueezea stressballAsk anadult forhelpBesilly!Play asportTrysomethingnewMakesomethingcoolPretendplayPopbubblewrapListentomusicDosomethingkindDraw apictureWatchamovieRideyourbike

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Talk to a friend
  3. Take a nap
  4. Play outside
  5. Play with your friends
  6. Fidget toy
  7. Walk away
  8. 10 deep breaths
  9. Sing
  10. Play a game
  11. Square breathing
  12. Watch a funny video
  13. Write a story or poem
  14. Go for a walk
  15. Eat a healthy snack
  16. Paint
  17. Squeeze a stress ball
  18. Ask an adult for help
  19. Be silly!
  20. Play a sport
  21. Try something new
  22. Make something cool
  23. Pretend play
  24. Pop bubble wrap
  25. Listen to music
  26. Do something kind
  27. Draw a picture
  28. Watch a movie
  29. Ride your bike