Play agameGo fora walkTakea napPlay withyourfriendsWalkawayPaintTrysomethingnewEat ahealthysnackMakesomethingcoolPretendplaySquarebreathingSqueezea stressballRideyourbikePlayoutsideWatchamovieWrite astory orpoemSingWatcha funnyvideoReada bookDraw apicturePopbubblewrapTalk toa friendDosomethingkindFidgettoy10deepbreathsListentomusicAsk anadult forhelpPlay asportBesilly!Play agameGo fora walkTakea napPlay withyourfriendsWalkawayPaintTrysomethingnewEat ahealthysnackMakesomethingcoolPretendplaySquarebreathingSqueezea stressballRideyourbikePlayoutsideWatchamovieWrite astory orpoemSingWatcha funnyvideoReada bookDraw apicturePopbubblewrapTalk toa friendDosomethingkindFidgettoy10deepbreathsListentomusicAsk anadult forhelpPlay asportBesilly!

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a game
  2. Go for a walk
  3. Take a nap
  4. Play with your friends
  5. Walk away
  6. Paint
  7. Try something new
  8. Eat a healthy snack
  9. Make something cool
  10. Pretend play
  11. Square breathing
  12. Squeeze a stress ball
  13. Ride your bike
  14. Play outside
  15. Watch a movie
  16. Write a story or poem
  17. Sing
  18. Watch a funny video
  19. Read a book
  20. Draw a picture
  21. Pop bubble wrap
  22. Talk to a friend
  23. Do something kind
  24. Fidget toy
  25. 10 deep breaths
  26. Listen to music
  27. Ask an adult for help
  28. Play a sport
  29. Be silly!