FightingClenchedFistLoudVoiceTimeOut/LeaveAngerBecomesaHabitAnxietyPositiveSelf-TalkPerceivedUnfairnessThoughtsofGettingEvenRecognizeAngerCuesSadnessVictimBehaviorUsePositiveWordsNameCallingRelaxationTechniquesTalkitOutExploreAlternativesListenPhysicalActivityNotBelongingSchoolPhysicalIllnessFearLearnTriggersFightingClenchedFistLoudVoiceTimeOut/LeaveAngerBecomesaHabitAnxietyPositiveSelf-TalkPerceivedUnfairnessThoughtsofGettingEvenRecognizeAngerCuesSadnessVictimBehaviorUsePositiveWordsNameCallingRelaxationTechniquesTalkitOutExploreAlternativesListenPhysicalActivityNotBelongingSchoolPhysicalIllnessFearLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
I
4
G
5
N
6
B
7
G
8
B
9
I
10
O
11
B
12
N
13
O
14
I
15
O
16
G
17
O
18
G
19
G
20
B
21
N
22
N
23
B
24
O
  1. I-Fighting
  2. I-Clenched Fist
  3. I-Loud Voice
  4. G-Time Out/ Leave
  5. N-Anger Becomes a Habit
  6. B-Anxiety
  7. G-Positive Self-Talk
  8. B-Perceived Unfairness
  9. I-Thoughts of Getting Even
  10. O-Recognize Anger Cues
  11. B-Sadness
  12. N-Victim Behavior
  13. O-Use Positive Words
  14. I-Name Calling
  15. O-Relaxation Techniques
  16. G-Talk it Out
  17. O-Explore Alternatives
  18. G-Listen
  19. G-Physical Activity
  20. B-Not Belonging
  21. N-School
  22. N-Physical Illness
  23. B-Fear
  24. O-Learn Triggers