LearnTriggersPhysicalActivityPerceivedUnfairnessLoudVoiceVictimBehaviorSadnessFearFightingNameCallingSchoolRelaxationTechniquesTalkitOutRecognizeAngerCuesNotBelongingAngerBecomesaHabitThoughtsofGettingEvenExploreAlternativesUsePositiveWordsAnxietyPositiveSelf-TalkClenchedFistTimeOut/LeavePhysicalIllnessListenLearnTriggersPhysicalActivityPerceivedUnfairnessLoudVoiceVictimBehaviorSadnessFearFightingNameCallingSchoolRelaxationTechniquesTalkitOutRecognizeAngerCuesNotBelongingAngerBecomesaHabitThoughtsofGettingEvenExploreAlternativesUsePositiveWordsAnxietyPositiveSelf-TalkClenchedFistTimeOut/LeavePhysicalIllnessListen

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
N
6
B
7
B
8
I
9
I
10
N
11
O
12
G
13
O
14
B
15
N
16
I
17
O
18
O
19
B
20
G
21
I
22
G
23
N
24
G
  1. O-Learn Triggers
  2. G-Physical Activity
  3. B-Perceived Unfairness
  4. I-Loud Voice
  5. N-Victim Behavior
  6. B-Sadness
  7. B-Fear
  8. I-Fighting
  9. I-Name Calling
  10. N-School
  11. O-Relaxation Techniques
  12. G-Talk it Out
  13. O-Recognize Anger Cues
  14. B-Not Belonging
  15. N-Anger Becomes a Habit
  16. I-Thoughts of Getting Even
  17. O-Explore Alternatives
  18. O-Use Positive Words
  19. B-Anxiety
  20. G-Positive Self-Talk
  21. I-Clenched Fist
  22. G-Time Out/ Leave
  23. N-Physical Illness
  24. G-Listen