SchoolLearnTriggersClenchedFistPerceivedUnfairnessVictimBehaviorLoudVoiceAnxietyFearFightingSadnessPhysicalIllnessRecognizeAngerCuesThoughtsofGettingEvenNameCallingPositiveSelf-TalkRelaxationTechniquesPhysicalActivityTimeOut/LeaveAngerBecomesaHabitListenTalkitOutUsePositiveWordsNotBelongingExploreAlternativesSchoolLearnTriggersClenchedFistPerceivedUnfairnessVictimBehaviorLoudVoiceAnxietyFearFightingSadnessPhysicalIllnessRecognizeAngerCuesThoughtsofGettingEvenNameCallingPositiveSelf-TalkRelaxationTechniquesPhysicalActivityTimeOut/LeaveAngerBecomesaHabitListenTalkitOutUsePositiveWordsNotBelongingExploreAlternatives

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
O
3
I
4
B
5
N
6
I
7
B
8
B
9
I
10
B
11
N
12
O
13
I
14
I
15
G
16
O
17
G
18
G
19
N
20
G
21
G
22
O
23
B
24
O
  1. N-School
  2. O-Learn Triggers
  3. I-Clenched Fist
  4. B-Perceived Unfairness
  5. N-Victim Behavior
  6. I-Loud Voice
  7. B-Anxiety
  8. B-Fear
  9. I-Fighting
  10. B-Sadness
  11. N-Physical Illness
  12. O-Recognize Anger Cues
  13. I-Thoughts of Getting Even
  14. I-Name Calling
  15. G-Positive Self-Talk
  16. O-Relaxation Techniques
  17. G-Physical Activity
  18. G-Time Out/ Leave
  19. N-Anger Becomes a Habit
  20. G-Listen
  21. G-Talk it Out
  22. O-Use Positive Words
  23. B-Not Belonging
  24. O-Explore Alternatives