NameCallingTimeOut/LeaveListenThoughtsofGettingEvenPhysicalIllnessVictimBehaviorFightingAnxietyUsePositiveWordsTalkitOutNotBelongingSchoolRecognizeAngerCuesExploreAlternativesFearPhysicalActivityClenchedFistLoudVoicePerceivedUnfairnessSadnessAngerBecomesaHabitRelaxationTechniquesPositiveSelf-TalkLearnTriggersNameCallingTimeOut/LeaveListenThoughtsofGettingEvenPhysicalIllnessVictimBehaviorFightingAnxietyUsePositiveWordsTalkitOutNotBelongingSchoolRecognizeAngerCuesExploreAlternativesFearPhysicalActivityClenchedFistLoudVoicePerceivedUnfairnessSadnessAngerBecomesaHabitRelaxationTechniquesPositiveSelf-TalkLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
N
6
N
7
I
8
B
9
O
10
G
11
B
12
N
13
O
14
O
15
B
16
G
17
I
18
I
19
B
20
B
21
N
22
O
23
G
24
O
  1. I-Name Calling
  2. G-Time Out/ Leave
  3. G-Listen
  4. I-Thoughts of Getting Even
  5. N-Physical Illness
  6. N-Victim Behavior
  7. I-Fighting
  8. B-Anxiety
  9. O-Use Positive Words
  10. G-Talk it Out
  11. B-Not Belonging
  12. N-School
  13. O-Recognize Anger Cues
  14. O-Explore Alternatives
  15. B-Fear
  16. G-Physical Activity
  17. I-Clenched Fist
  18. I-Loud Voice
  19. B-Perceived Unfairness
  20. B-Sadness
  21. N-Anger Becomes a Habit
  22. O-Relaxation Techniques
  23. G-Positive Self-Talk
  24. O-Learn Triggers