RelaxationTechniquesAngerBecomesaHabitSadnessFightingNameCallingUsePositiveWordsVictimBehaviorPerceivedUnfairnessLearnTriggersThoughtsofGettingEvenTimeOut/LeaveNotBelongingTalkitOutClenchedFistExploreAlternativesPhysicalIllnessPhysicalActivityListenPositiveSelf-TalkSchoolFearRecognizeAngerCuesLoudVoiceAnxietyRelaxationTechniquesAngerBecomesaHabitSadnessFightingNameCallingUsePositiveWordsVictimBehaviorPerceivedUnfairnessLearnTriggersThoughtsofGettingEvenTimeOut/LeaveNotBelongingTalkitOutClenchedFistExploreAlternativesPhysicalIllnessPhysicalActivityListenPositiveSelf-TalkSchoolFearRecognizeAngerCuesLoudVoiceAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
I
5
I
6
O
7
N
8
B
9
O
10
I
11
G
12
B
13
G
14
I
15
O
16
N
17
G
18
G
19
G
20
N
21
B
22
O
23
I
24
B
  1. O-Relaxation Techniques
  2. N-Anger Becomes a Habit
  3. B-Sadness
  4. I-Fighting
  5. I-Name Calling
  6. O-Use Positive Words
  7. N-Victim Behavior
  8. B-Perceived Unfairness
  9. O-Learn Triggers
  10. I-Thoughts of Getting Even
  11. G-Time Out/ Leave
  12. B-Not Belonging
  13. G-Talk it Out
  14. I-Clenched Fist
  15. O-Explore Alternatives
  16. N-Physical Illness
  17. G-Physical Activity
  18. G-Listen
  19. G-Positive Self-Talk
  20. N-School
  21. B-Fear
  22. O-Recognize Anger Cues
  23. I-Loud Voice
  24. B-Anxiety