SadnessExploreAlternativesTimeOut/LeaveAngerBecomesaHabitPhysicalIllnessFearPositiveSelf-TalkTalkitOutFightingSchoolNotBelongingPerceivedUnfairnessListenVictimBehaviorRelaxationTechniquesClenchedFistLoudVoiceUsePositiveWordsThoughtsofGettingEvenNameCallingPhysicalActivityLearnTriggersAnxietyRecognizeAngerCuesSadnessExploreAlternativesTimeOut/LeaveAngerBecomesaHabitPhysicalIllnessFearPositiveSelf-TalkTalkitOutFightingSchoolNotBelongingPerceivedUnfairnessListenVictimBehaviorRelaxationTechniquesClenchedFistLoudVoiceUsePositiveWordsThoughtsofGettingEvenNameCallingPhysicalActivityLearnTriggersAnxietyRecognizeAngerCues

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Explore Alternatives
  3. Time Out/ Leave
  4. Anger Becomes a Habit
  5. Physical Illness
  6. Fear
  7. Positive Self-Talk
  8. Talk it Out
  9. Fighting
  10. School
  11. Not Belonging
  12. Perceived Unfairness
  13. Listen
  14. Victim Behavior
  15. Relaxation Techniques
  16. Clenched Fist
  17. Loud Voice
  18. Use Positive Words
  19. Thoughts of Getting Even
  20. Name Calling
  21. Physical Activity
  22. Learn Triggers
  23. Anxiety
  24. Recognize Anger Cues