ListenSadnessPositiveSelf-TalkPerceivedUnfairnessFearExploreAlternativesAngerBecomesaHabitPhysicalActivityFightingNotBelongingLearnTriggersAnxietyRecognizeAngerCuesNameCallingThoughtsofGettingEvenRelaxationTechniquesVictimBehaviorLoudVoiceTimeOut/LeaveClenchedFistSchoolPhysicalIllnessUsePositiveWordsTalkitOutListenSadnessPositiveSelf-TalkPerceivedUnfairnessFearExploreAlternativesAngerBecomesaHabitPhysicalActivityFightingNotBelongingLearnTriggersAnxietyRecognizeAngerCuesNameCallingThoughtsofGettingEvenRelaxationTechniquesVictimBehaviorLoudVoiceTimeOut/LeaveClenchedFistSchoolPhysicalIllnessUsePositiveWordsTalkitOut

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. Sadness
  3. Positive Self-Talk
  4. Perceived Unfairness
  5. Fear
  6. Explore Alternatives
  7. Anger Becomes a Habit
  8. Physical Activity
  9. Fighting
  10. Not Belonging
  11. Learn Triggers
  12. Anxiety
  13. Recognize Anger Cues
  14. Name Calling
  15. Thoughts of Getting Even
  16. Relaxation Techniques
  17. Victim Behavior
  18. Loud Voice
  19. Time Out/ Leave
  20. Clenched Fist
  21. School
  22. Physical Illness
  23. Use Positive Words
  24. Talk it Out