PositiveSelf-TalkLearnTriggersListenSadnessFightingRelaxationTechniquesAnxietyPhysicalIllnessRecognizeAngerCuesNameCallingFearNotBelongingExploreAlternativesPerceivedUnfairnessClenchedFistThoughtsofGettingEvenLoudVoiceSchoolPhysicalActivityTalkitOutAngerBecomesaHabitUsePositiveWordsTimeOut/LeaveVictimBehaviorPositiveSelf-TalkLearnTriggersListenSadnessFightingRelaxationTechniquesAnxietyPhysicalIllnessRecognizeAngerCuesNameCallingFearNotBelongingExploreAlternativesPerceivedUnfairnessClenchedFistThoughtsofGettingEvenLoudVoiceSchoolPhysicalActivityTalkitOutAngerBecomesaHabitUsePositiveWordsTimeOut/LeaveVictimBehavior

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
B
5
I
6
O
7
B
8
N
9
O
10
I
11
B
12
B
13
O
14
B
15
I
16
I
17
I
18
N
19
G
20
G
21
N
22
O
23
G
24
N
  1. G-Positive Self-Talk
  2. O-Learn Triggers
  3. G-Listen
  4. B-Sadness
  5. I-Fighting
  6. O-Relaxation Techniques
  7. B-Anxiety
  8. N-Physical Illness
  9. O-Recognize Anger Cues
  10. I-Name Calling
  11. B-Fear
  12. B-Not Belonging
  13. O-Explore Alternatives
  14. B-Perceived Unfairness
  15. I-Clenched Fist
  16. I-Thoughts of Getting Even
  17. I-Loud Voice
  18. N-School
  19. G-Physical Activity
  20. G-Talk it Out
  21. N-Anger Becomes a Habit
  22. O-Use Positive Words
  23. G-Time Out/ Leave
  24. N-Victim Behavior