PhysicalActivityRecognizeAngerCuesTalkitOutNameCallingExploreAlternativesUsePositiveWordsTimeOut/LeavePhysicalIllnessFearClenchedFistVictimBehaviorPositiveSelf-TalkRelaxationTechniquesLoudVoiceAnxietyNotBelongingLearnTriggersSchoolListenFightingThoughtsofGettingEvenSadnessPerceivedUnfairnessAngerBecomesaHabitPhysicalActivityRecognizeAngerCuesTalkitOutNameCallingExploreAlternativesUsePositiveWordsTimeOut/LeavePhysicalIllnessFearClenchedFistVictimBehaviorPositiveSelf-TalkRelaxationTechniquesLoudVoiceAnxietyNotBelongingLearnTriggersSchoolListenFightingThoughtsofGettingEvenSadnessPerceivedUnfairnessAngerBecomesaHabit

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
O
3
G
4
I
5
O
6
O
7
G
8
N
9
B
10
I
11
N
12
G
13
O
14
I
15
B
16
B
17
O
18
N
19
G
20
I
21
I
22
B
23
B
24
N
  1. G-Physical Activity
  2. O-Recognize Anger Cues
  3. G-Talk it Out
  4. I-Name Calling
  5. O-Explore Alternatives
  6. O-Use Positive Words
  7. G-Time Out/ Leave
  8. N-Physical Illness
  9. B-Fear
  10. I-Clenched Fist
  11. N-Victim Behavior
  12. G-Positive Self-Talk
  13. O-Relaxation Techniques
  14. I-Loud Voice
  15. B-Anxiety
  16. B-Not Belonging
  17. O-Learn Triggers
  18. N-School
  19. G-Listen
  20. I-Fighting
  21. I-Thoughts of Getting Even
  22. B-Sadness
  23. B-Perceived Unfairness
  24. N-Anger Becomes a Habit