LearnTriggersFearAnxietyPhysicalActivityRelaxationTechniquesLoudVoiceSchoolNotBelongingPositiveSelf-TalkTimeOut/LeaveTalkitOutPerceivedUnfairnessFightingUsePositiveWordsClenchedFistListenRecognizeAngerCuesVictimBehaviorSadnessPhysicalIllnessExploreAlternativesThoughtsofGettingEvenNameCallingAngerBecomesaHabitLearnTriggersFearAnxietyPhysicalActivityRelaxationTechniquesLoudVoiceSchoolNotBelongingPositiveSelf-TalkTimeOut/LeaveTalkitOutPerceivedUnfairnessFightingUsePositiveWordsClenchedFistListenRecognizeAngerCuesVictimBehaviorSadnessPhysicalIllnessExploreAlternativesThoughtsofGettingEvenNameCallingAngerBecomesaHabit

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
B
3
B
4
G
5
O
6
I
7
N
8
B
9
G
10
G
11
G
12
B
13
I
14
O
15
I
16
G
17
O
18
N
19
B
20
N
21
O
22
I
23
I
24
N
  1. O-Learn Triggers
  2. B-Fear
  3. B-Anxiety
  4. G-Physical Activity
  5. O-Relaxation Techniques
  6. I-Loud Voice
  7. N-School
  8. B-Not Belonging
  9. G-Positive Self-Talk
  10. G-Time Out/ Leave
  11. G-Talk it Out
  12. B-Perceived Unfairness
  13. I-Fighting
  14. O-Use Positive Words
  15. I-Clenched Fist
  16. G-Listen
  17. O-Recognize Anger Cues
  18. N-Victim Behavior
  19. B-Sadness
  20. N-Physical Illness
  21. O-Explore Alternatives
  22. I-Thoughts of Getting Even
  23. I-Name Calling
  24. N-Anger Becomes a Habit