LearnTriggersPhysicalIllnessListenFearClenchedFistSadnessRecognizeAngerCuesAngerBecomesaHabitFightingTalkitOutSchoolExploreAlternativesRelaxationTechniquesAnxietyNameCallingNotBelongingTimeOut/LeaveUsePositiveWordsLoudVoicePhysicalActivityThoughtsofGettingEvenPositiveSelf-TalkVictimBehaviorPerceivedUnfairnessLearnTriggersPhysicalIllnessListenFearClenchedFistSadnessRecognizeAngerCuesAngerBecomesaHabitFightingTalkitOutSchoolExploreAlternativesRelaxationTechniquesAnxietyNameCallingNotBelongingTimeOut/LeaveUsePositiveWordsLoudVoicePhysicalActivityThoughtsofGettingEvenPositiveSelf-TalkVictimBehaviorPerceivedUnfairness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
G
4
B
5
I
6
B
7
O
8
N
9
I
10
G
11
N
12
O
13
O
14
B
15
I
16
B
17
G
18
O
19
I
20
G
21
I
22
G
23
N
24
B
  1. O-Learn Triggers
  2. N-Physical Illness
  3. G-Listen
  4. B-Fear
  5. I-Clenched Fist
  6. B-Sadness
  7. O-Recognize Anger Cues
  8. N-Anger Becomes a Habit
  9. I-Fighting
  10. G-Talk it Out
  11. N-School
  12. O-Explore Alternatives
  13. O-Relaxation Techniques
  14. B-Anxiety
  15. I-Name Calling
  16. B-Not Belonging
  17. G-Time Out/ Leave
  18. O-Use Positive Words
  19. I-Loud Voice
  20. G-Physical Activity
  21. I-Thoughts of Getting Even
  22. G-Positive Self-Talk
  23. N-Victim Behavior
  24. B-Perceived Unfairness