PhysicalActivityRelaxationTechniquesSchoolFightingTimeOut/LeaveNotBelongingTalkitOutSadnessPositiveSelf-TalkExploreAlternativesRecognizeAngerCuesListenPerceivedUnfairnessAngerBecomesaHabitThoughtsofGettingEvenPhysicalIllnessFearUsePositiveWordsLoudVoiceVictimBehaviorNameCallingLearnTriggersClenchedFistAnxietyPhysicalActivityRelaxationTechniquesSchoolFightingTimeOut/LeaveNotBelongingTalkitOutSadnessPositiveSelf-TalkExploreAlternativesRecognizeAngerCuesListenPerceivedUnfairnessAngerBecomesaHabitThoughtsofGettingEvenPhysicalIllnessFearUsePositiveWordsLoudVoiceVictimBehaviorNameCallingLearnTriggersClenchedFistAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Physical Activity
  2. Relaxation Techniques
  3. School
  4. Fighting
  5. Time Out/ Leave
  6. Not Belonging
  7. Talk it Out
  8. Sadness
  9. Positive Self-Talk
  10. Explore Alternatives
  11. Recognize Anger Cues
  12. Listen
  13. Perceived Unfairness
  14. Anger Becomes a Habit
  15. Thoughts of Getting Even
  16. Physical Illness
  17. Fear
  18. Use Positive Words
  19. Loud Voice
  20. Victim Behavior
  21. Name Calling
  22. Learn Triggers
  23. Clenched Fist
  24. Anxiety