AnxietyNameCallingPhysicalActivitySchoolExploreAlternativesTimeOut/LeaveNotBelongingLearnTriggersPositiveSelf-TalkRecognizeAngerCuesSadnessRelaxationTechniquesListenPhysicalIllnessUsePositiveWordsFightingAngerBecomesaHabitFearThoughtsofGettingEvenTalkitOutLoudVoiceClenchedFistVictimBehaviorPerceivedUnfairnessAnxietyNameCallingPhysicalActivitySchoolExploreAlternativesTimeOut/LeaveNotBelongingLearnTriggersPositiveSelf-TalkRecognizeAngerCuesSadnessRelaxationTechniquesListenPhysicalIllnessUsePositiveWordsFightingAngerBecomesaHabitFearThoughtsofGettingEvenTalkitOutLoudVoiceClenchedFistVictimBehaviorPerceivedUnfairness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Name Calling
  3. Physical Activity
  4. School
  5. Explore Alternatives
  6. Time Out/ Leave
  7. Not Belonging
  8. Learn Triggers
  9. Positive Self-Talk
  10. Recognize Anger Cues
  11. Sadness
  12. Relaxation Techniques
  13. Listen
  14. Physical Illness
  15. Use Positive Words
  16. Fighting
  17. Anger Becomes a Habit
  18. Fear
  19. Thoughts of Getting Even
  20. Talk it Out
  21. Loud Voice
  22. Clenched Fist
  23. Victim Behavior
  24. Perceived Unfairness