NameCallingUsePositiveWordsPerceivedUnfairnessNotBelongingLoudVoiceLearnTriggersSchoolFightingSadnessRecognizeAngerCuesListenPhysicalActivityPhysicalIllnessFearAngerBecomesaHabitClenchedFistVictimBehaviorTimeOut/LeaveThoughtsofGettingEvenPositiveSelf-TalkRelaxationTechniquesAnxietyTalkitOutExploreAlternativesNameCallingUsePositiveWordsPerceivedUnfairnessNotBelongingLoudVoiceLearnTriggersSchoolFightingSadnessRecognizeAngerCuesListenPhysicalActivityPhysicalIllnessFearAngerBecomesaHabitClenchedFistVictimBehaviorTimeOut/LeaveThoughtsofGettingEvenPositiveSelf-TalkRelaxationTechniquesAnxietyTalkitOutExploreAlternatives

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
B
4
B
5
I
6
O
7
N
8
I
9
B
10
O
11
G
12
G
13
N
14
B
15
N
16
I
17
N
18
G
19
I
20
G
21
O
22
B
23
G
24
O
  1. I-Name Calling
  2. O-Use Positive Words
  3. B-Perceived Unfairness
  4. B-Not Belonging
  5. I-Loud Voice
  6. O-Learn Triggers
  7. N-School
  8. I-Fighting
  9. B-Sadness
  10. O-Recognize Anger Cues
  11. G-Listen
  12. G-Physical Activity
  13. N-Physical Illness
  14. B-Fear
  15. N-Anger Becomes a Habit
  16. I-Clenched Fist
  17. N-Victim Behavior
  18. G-Time Out/ Leave
  19. I-Thoughts of Getting Even
  20. G-Positive Self-Talk
  21. O-Relaxation Techniques
  22. B-Anxiety
  23. G-Talk it Out
  24. O-Explore Alternatives