LearnTriggersTalkitOutAnxietyNameCallingThoughtsofGettingEvenVictimBehaviorAngerBecomesaHabitLoudVoiceListenSchoolPerceivedUnfairnessFearRecognizeAngerCuesNotBelongingPhysicalActivityExploreAlternativesRelaxationTechniquesTimeOut/LeaveUsePositiveWordsPositiveSelf-TalkSadnessFightingPhysicalIllnessClenchedFistLearnTriggersTalkitOutAnxietyNameCallingThoughtsofGettingEvenVictimBehaviorAngerBecomesaHabitLoudVoiceListenSchoolPerceivedUnfairnessFearRecognizeAngerCuesNotBelongingPhysicalActivityExploreAlternativesRelaxationTechniquesTimeOut/LeaveUsePositiveWordsPositiveSelf-TalkSadnessFightingPhysicalIllnessClenchedFist

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
B
4
I
5
I
6
N
7
N
8
I
9
G
10
N
11
B
12
B
13
O
14
B
15
G
16
O
17
O
18
G
19
O
20
G
21
B
22
I
23
N
24
I
  1. O-Learn Triggers
  2. G-Talk it Out
  3. B-Anxiety
  4. I-Name Calling
  5. I-Thoughts of Getting Even
  6. N-Victim Behavior
  7. N-Anger Becomes a Habit
  8. I-Loud Voice
  9. G-Listen
  10. N-School
  11. B-Perceived Unfairness
  12. B-Fear
  13. O-Recognize Anger Cues
  14. B-Not Belonging
  15. G-Physical Activity
  16. O-Explore Alternatives
  17. O-Relaxation Techniques
  18. G-Time Out/ Leave
  19. O-Use Positive Words
  20. G-Positive Self-Talk
  21. B-Sadness
  22. I-Fighting
  23. N-Physical Illness
  24. I-Clenched Fist