LearnTriggersAnxietyNotBelongingListenLoudVoiceExploreAlternativesUsePositiveWordsSchoolVictimBehaviorPerceivedUnfairnessRecognizeAngerCuesSadnessPhysicalIllnessPhysicalActivityPositiveSelf-TalkThoughtsofGettingEvenTalkitOutFightingNameCallingTimeOut/LeaveRelaxationTechniquesClenchedFistFearAngerBecomesaHabitLearnTriggersAnxietyNotBelongingListenLoudVoiceExploreAlternativesUsePositiveWordsSchoolVictimBehaviorPerceivedUnfairnessRecognizeAngerCuesSadnessPhysicalIllnessPhysicalActivityPositiveSelf-TalkThoughtsofGettingEvenTalkitOutFightingNameCallingTimeOut/LeaveRelaxationTechniquesClenchedFistFearAngerBecomesaHabit

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Anxiety
  3. Not Belonging
  4. Listen
  5. Loud Voice
  6. Explore Alternatives
  7. Use Positive Words
  8. School
  9. Victim Behavior
  10. Perceived Unfairness
  11. Recognize Anger Cues
  12. Sadness
  13. Physical Illness
  14. Physical Activity
  15. Positive Self-Talk
  16. Thoughts of Getting Even
  17. Talk it Out
  18. Fighting
  19. Name Calling
  20. Time Out/ Leave
  21. Relaxation Techniques
  22. Clenched Fist
  23. Fear
  24. Anger Becomes a Habit