PerceivedUnfairnessTalkitOutThoughtsofGettingEvenVictimBehaviorAnxietyFightingLearnTriggersTimeOut/LeavePositiveSelf-TalkListenNotBelongingFearSchoolAngerBecomesaHabitPhysicalIllnessPhysicalActivityRecognizeAngerCuesClenchedFistExploreAlternativesSadnessLoudVoiceUsePositiveWordsRelaxationTechniquesNameCallingPerceivedUnfairnessTalkitOutThoughtsofGettingEvenVictimBehaviorAnxietyFightingLearnTriggersTimeOut/LeavePositiveSelf-TalkListenNotBelongingFearSchoolAngerBecomesaHabitPhysicalIllnessPhysicalActivityRecognizeAngerCuesClenchedFistExploreAlternativesSadnessLoudVoiceUsePositiveWordsRelaxationTechniquesNameCalling

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceived Unfairness
  2. Talk it Out
  3. Thoughts of Getting Even
  4. Victim Behavior
  5. Anxiety
  6. Fighting
  7. Learn Triggers
  8. Time Out/ Leave
  9. Positive Self-Talk
  10. Listen
  11. Not Belonging
  12. Fear
  13. School
  14. Anger Becomes a Habit
  15. Physical Illness
  16. Physical Activity
  17. Recognize Anger Cues
  18. Clenched Fist
  19. Explore Alternatives
  20. Sadness
  21. Loud Voice
  22. Use Positive Words
  23. Relaxation Techniques
  24. Name Calling