ListenSchoolTalk ItOutClenchedFistExploreAlternativesLearnTriggersPerceivedUnfairnessPositiveSelfTalkAngerBecomesaHabitTimeOut/LeaveLoudVoiceVictimBehaviorAnxietyPhysicalIllnessRecognizeAngerCuesPhysicalActivityUsePositiveWordsNotBelongingFearSadnessNameCallingRelaxationTechniquesFightingThoughtsofGettingEvenListenSchoolTalk ItOutClenchedFistExploreAlternativesLearnTriggersPerceivedUnfairnessPositiveSelfTalkAngerBecomesaHabitTimeOut/LeaveLoudVoiceVictimBehaviorAnxietyPhysicalIllnessRecognizeAngerCuesPhysicalActivityUsePositiveWordsNotBelongingFearSadnessNameCallingRelaxationTechniquesFightingThoughtsofGettingEven

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
G
4
B
5
N
6
O
7
O
8
N
9
N
10
G
11
I
12
O
13
I
14
B
15
O
16
G
17
I
18
N
19
O
20
G
21
I
22
B
23
B
24
G
  1. I-Listen
  2. B-School
  3. G-Talk It Out
  4. B-Clenched Fist
  5. N-Explore Alternatives
  6. O-Learn Triggers
  7. O-Perceived Unfairness
  8. N-Positive Self Talk
  9. N-Anger Becomes a Habit
  10. G-Time Out/ Leave
  11. I-Loud Voice
  12. O-Victim Behavior
  13. I-Anxiety
  14. B-Physical Illness
  15. O-Recognize Anger Cues
  16. G-Physical Activity
  17. I-Use Positive Words
  18. N-Not Belonging
  19. O-Fear
  20. G-Sadness
  21. I-Name Calling
  22. B-RelaxationTechniques
  23. B-Fighting
  24. G-Thoughts of Getting Even