ExploreAlternativesPositiveSelfTalkRelaxationTechniquesPhysicalActivityAngerBecomesaHabitListenThoughtsofGettingEvenTimeOut/LeaveFightingFearNameCallingVictimBehaviorSchoolUsePositiveWordsPhysicalIllnessAnxietyPerceivedUnfairnessLoudVoiceRecognizeAngerCuesNotBelongingTalk ItOutSadnessLearnTriggersClenchedFistExploreAlternativesPositiveSelfTalkRelaxationTechniquesPhysicalActivityAngerBecomesaHabitListenThoughtsofGettingEvenTimeOut/LeaveFightingFearNameCallingVictimBehaviorSchoolUsePositiveWordsPhysicalIllnessAnxietyPerceivedUnfairnessLoudVoiceRecognizeAngerCuesNotBelongingTalk ItOutSadnessLearnTriggersClenchedFist

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
B
4
G
5
N
6
I
7
G
8
G
9
B
10
O
11
I
12
O
13
B
14
I
15
B
16
I
17
O
18
I
19
O
20
N
21
G
22
G
23
O
24
B
  1. N-Explore Alternatives
  2. N-Positive Self Talk
  3. B-RelaxationTechniques
  4. G-Physical Activity
  5. N-Anger Becomes a Habit
  6. I-Listen
  7. G-Thoughts of Getting Even
  8. G-Time Out/ Leave
  9. B-Fighting
  10. O-Fear
  11. I-Name Calling
  12. O-Victim Behavior
  13. B-School
  14. I-Use Positive Words
  15. B-Physical Illness
  16. I-Anxiety
  17. O-Perceived Unfairness
  18. I-Loud Voice
  19. O-Recognize Anger Cues
  20. N-Not Belonging
  21. G-Talk It Out
  22. G-Sadness
  23. O-Learn Triggers
  24. B-Clenched Fist