FearExploreAlternativesClenchedFistRecognizeAngerCuesNameCallingPhysicalActivityNotBelongingSadnessTalk ItOutTimeOut/LeaveUsePositiveWordsThoughtsofGettingEvenFightingLearnTriggersAnxietyLoudVoicePositiveSelfTalkRelaxationTechniquesPhysicalIllnessSchoolPerceivedUnfairnessListenVictimBehaviorAngerBecomesaHabitFearExploreAlternativesClenchedFistRecognizeAngerCuesNameCallingPhysicalActivityNotBelongingSadnessTalk ItOutTimeOut/LeaveUsePositiveWordsThoughtsofGettingEvenFightingLearnTriggersAnxietyLoudVoicePositiveSelfTalkRelaxationTechniquesPhysicalIllnessSchoolPerceivedUnfairnessListenVictimBehaviorAngerBecomesaHabit

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
B
4
O
5
I
6
G
7
N
8
G
9
G
10
G
11
I
12
G
13
B
14
O
15
I
16
I
17
N
18
B
19
B
20
B
21
O
22
I
23
O
24
N
  1. O-Fear
  2. N-Explore Alternatives
  3. B-Clenched Fist
  4. O-Recognize Anger Cues
  5. I-Name Calling
  6. G-Physical Activity
  7. N-Not Belonging
  8. G-Sadness
  9. G-Talk It Out
  10. G-Time Out/ Leave
  11. I-Use Positive Words
  12. G-Thoughts of Getting Even
  13. B-Fighting
  14. O-Learn Triggers
  15. I-Anxiety
  16. I-Loud Voice
  17. N-Positive Self Talk
  18. B-RelaxationTechniques
  19. B-Physical Illness
  20. B-School
  21. O-Perceived Unfairness
  22. I-Listen
  23. O-Victim Behavior
  24. N-Anger Becomes a Habit