NameCallingUsePositiveWordsRelaxationTechniquesVictimBehaviorTalk ItOutThoughtsofGettingEvenSadnessLoudVoiceListenRecognizeAngerCuesLearnTriggersPhysicalIllnessClenchedFistNotBelongingAngerBecomesaHabitPhysicalActivityPositiveSelfTalkFightingSchoolFearTimeOut/LeavePerceivedUnfairnessExploreAlternativesAnxietyNameCallingUsePositiveWordsRelaxationTechniquesVictimBehaviorTalk ItOutThoughtsofGettingEvenSadnessLoudVoiceListenRecognizeAngerCuesLearnTriggersPhysicalIllnessClenchedFistNotBelongingAngerBecomesaHabitPhysicalActivityPositiveSelfTalkFightingSchoolFearTimeOut/LeavePerceivedUnfairnessExploreAlternativesAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
O
5
G
6
G
7
G
8
I
9
I
10
O
11
O
12
B
13
B
14
N
15
N
16
G
17
N
18
B
19
B
20
O
21
G
22
O
23
N
24
I
  1. I-Name Calling
  2. I-Use Positive Words
  3. B-RelaxationTechniques
  4. O-Victim Behavior
  5. G-Talk It Out
  6. G-Thoughts of Getting Even
  7. G-Sadness
  8. I-Loud Voice
  9. I-Listen
  10. O-Recognize Anger Cues
  11. O-Learn Triggers
  12. B-Physical Illness
  13. B-Clenched Fist
  14. N-Not Belonging
  15. N-Anger Becomes a Habit
  16. G-Physical Activity
  17. N-Positive Self Talk
  18. B-Fighting
  19. B-School
  20. O-Fear
  21. G-Time Out/ Leave
  22. O-Perceived Unfairness
  23. N-Explore Alternatives
  24. I-Anxiety