SadnessLoudVoicePhysicalIllnessPerceivedUnfairnessLearnTriggersNotBelongingTalk ItOutVictimBehaviorFightingSchoolRecognizeAngerCuesNameCallingRelaxationTechniquesTimeOut/LeaveFearExploreAlternativesPositiveSelfTalkPhysicalActivityClenchedFistUsePositiveWordsAnxietyThoughtsofGettingEvenAngerBecomesaHabitListenSadnessLoudVoicePhysicalIllnessPerceivedUnfairnessLearnTriggersNotBelongingTalk ItOutVictimBehaviorFightingSchoolRecognizeAngerCuesNameCallingRelaxationTechniquesTimeOut/LeaveFearExploreAlternativesPositiveSelfTalkPhysicalActivityClenchedFistUsePositiveWordsAnxietyThoughtsofGettingEvenAngerBecomesaHabitListen

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
B
4
O
5
O
6
N
7
G
8
O
9
B
10
B
11
O
12
I
13
B
14
G
15
O
16
N
17
N
18
G
19
B
20
I
21
I
22
G
23
N
24
I
  1. G-Sadness
  2. I-Loud Voice
  3. B-Physical Illness
  4. O-Perceived Unfairness
  5. O-Learn Triggers
  6. N-Not Belonging
  7. G-Talk It Out
  8. O-Victim Behavior
  9. B-Fighting
  10. B-School
  11. O-Recognize Anger Cues
  12. I-Name Calling
  13. B-RelaxationTechniques
  14. G-Time Out/ Leave
  15. O-Fear
  16. N-Explore Alternatives
  17. N-Positive Self Talk
  18. G-Physical Activity
  19. B-Clenched Fist
  20. I-Use Positive Words
  21. I-Anxiety
  22. G-Thoughts of Getting Even
  23. N-Anger Becomes a Habit
  24. I-Listen