TimeOut/LeaveThoughtsofGettingEvenNotBelongingFearNameCallingRelaxationTechniquesPhysicalIllnessRecognizeAngerCuesPhysicalActivitySchoolAngerBecomesaHabitUsePositiveWordsExploreAlternativesTalk ItOutFightingClenchedFistPerceivedUnfairnessListenSadnessLoudVoiceLearnTriggersVictimBehaviorAnxietyPositiveSelfTalkTimeOut/LeaveThoughtsofGettingEvenNotBelongingFearNameCallingRelaxationTechniquesPhysicalIllnessRecognizeAngerCuesPhysicalActivitySchoolAngerBecomesaHabitUsePositiveWordsExploreAlternativesTalk ItOutFightingClenchedFistPerceivedUnfairnessListenSadnessLoudVoiceLearnTriggersVictimBehaviorAnxietyPositiveSelfTalk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Time Out/ Leave
  2. Thoughts of Getting Even
  3. Not Belonging
  4. Fear
  5. Name Calling
  6. RelaxationTechniques
  7. Physical Illness
  8. Recognize Anger Cues
  9. Physical Activity
  10. School
  11. Anger Becomes a Habit
  12. Use Positive Words
  13. Explore Alternatives
  14. Talk It Out
  15. Fighting
  16. Clenched Fist
  17. Perceived Unfairness
  18. Listen
  19. Sadness
  20. Loud Voice
  21. Learn Triggers
  22. Victim Behavior
  23. Anxiety
  24. Positive Self Talk