Talk ItOutPhysicalIllnessLearnTriggersAngerBecomesaHabitSchoolSadnessNotBelongingLoudVoiceListenRelaxationTechniquesFearPhysicalActivityRecognizeAngerCuesNameCallingPerceivedUnfairnessUsePositiveWordsExploreAlternativesClenchedFistTimeOut/LeaveFightingVictimBehaviorPositiveSelfTalkThoughtsofGettingEvenAnxietyTalk ItOutPhysicalIllnessLearnTriggersAngerBecomesaHabitSchoolSadnessNotBelongingLoudVoiceListenRelaxationTechniquesFearPhysicalActivityRecognizeAngerCuesNameCallingPerceivedUnfairnessUsePositiveWordsExploreAlternativesClenchedFistTimeOut/LeaveFightingVictimBehaviorPositiveSelfTalkThoughtsofGettingEvenAnxiety

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk It Out
  2. Physical Illness
  3. Learn Triggers
  4. Anger Becomes a Habit
  5. School
  6. Sadness
  7. Not Belonging
  8. Loud Voice
  9. Listen
  10. RelaxationTechniques
  11. Fear
  12. Physical Activity
  13. Recognize Anger Cues
  14. Name Calling
  15. Perceived Unfairness
  16. Use Positive Words
  17. Explore Alternatives
  18. Clenched Fist
  19. Time Out/ Leave
  20. Fighting
  21. Victim Behavior
  22. Positive Self Talk
  23. Thoughts of Getting Even
  24. Anxiety