AnxietyThoughtsofGettingEvenExploreAlternativesPhysicalIllnessPositiveSelfTalkFearClenchedFistPhysicalActivityRecognizeAngerCuesSadnessSchoolLearnTriggersListenNameCallingNotBelongingAngerBecomesaHabitUsePositiveWordsTalk ItOutTimeOut/LeaveVictimBehaviorPerceivedUnfairnessFightingLoudVoiceRelaxationTechniquesAnxietyThoughtsofGettingEvenExploreAlternativesPhysicalIllnessPositiveSelfTalkFearClenchedFistPhysicalActivityRecognizeAngerCuesSadnessSchoolLearnTriggersListenNameCallingNotBelongingAngerBecomesaHabitUsePositiveWordsTalk ItOutTimeOut/LeaveVictimBehaviorPerceivedUnfairnessFightingLoudVoiceRelaxationTechniques

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Thoughts of Getting Even
  3. Explore Alternatives
  4. Physical Illness
  5. Positive Self Talk
  6. Fear
  7. Clenched Fist
  8. Physical Activity
  9. Recognize Anger Cues
  10. Sadness
  11. School
  12. Learn Triggers
  13. Listen
  14. Name Calling
  15. Not Belonging
  16. Anger Becomes a Habit
  17. Use Positive Words
  18. Talk It Out
  19. Time Out/ Leave
  20. Victim Behavior
  21. Perceived Unfairness
  22. Fighting
  23. Loud Voice
  24. RelaxationTechniques