SadnessExploreAlternativesListenPerceivedUnfairnessTimeOut/LeavePositiveSelfTalkPhysicalIllnessLoudVoiceThoughtsofGettingEvenLearnTriggersTalk ItOutUsePositiveWordsClenchedFistNameCallingRelaxationTechniquesAngerBecomesaHabitAnxietyPhysicalActivitySchoolFightingFearVictimBehaviorRecognizeAngerCuesNotBelongingSadnessExploreAlternativesListenPerceivedUnfairnessTimeOut/LeavePositiveSelfTalkPhysicalIllnessLoudVoiceThoughtsofGettingEvenLearnTriggersTalk ItOutUsePositiveWordsClenchedFistNameCallingRelaxationTechniquesAngerBecomesaHabitAnxietyPhysicalActivitySchoolFightingFearVictimBehaviorRecognizeAngerCuesNotBelonging

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Explore Alternatives
  3. Listen
  4. Perceived Unfairness
  5. Time Out/ Leave
  6. Positive Self Talk
  7. Physical Illness
  8. Loud Voice
  9. Thoughts of Getting Even
  10. Learn Triggers
  11. Talk It Out
  12. Use Positive Words
  13. Clenched Fist
  14. Name Calling
  15. RelaxationTechniques
  16. Anger Becomes a Habit
  17. Anxiety
  18. Physical Activity
  19. School
  20. Fighting
  21. Fear
  22. Victim Behavior
  23. Recognize Anger Cues
  24. Not Belonging