PerceivedUnfairnessLoudVoiceClenchedFistAnxietyTimeOut/LeaveTalk ItOutFightingNameCallingPositiveSelfTalkFearSadnessPhysicalActivityVictimBehaviorRecognizeAngerCuesUsePositiveWordsRelaxationTechniquesSchoolPhysicalIllnessExploreAlternativesListenThoughtsofGettingEvenLearnTriggersAngerBecomesaHabitNotBelongingPerceivedUnfairnessLoudVoiceClenchedFistAnxietyTimeOut/LeaveTalk ItOutFightingNameCallingPositiveSelfTalkFearSadnessPhysicalActivityVictimBehaviorRecognizeAngerCuesUsePositiveWordsRelaxationTechniquesSchoolPhysicalIllnessExploreAlternativesListenThoughtsofGettingEvenLearnTriggersAngerBecomesaHabitNotBelonging

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Perceived Unfairness
  2. Loud Voice
  3. Clenched Fist
  4. Anxiety
  5. Time Out/ Leave
  6. Talk It Out
  7. Fighting
  8. Name Calling
  9. Positive Self Talk
  10. Fear
  11. Sadness
  12. Physical Activity
  13. Victim Behavior
  14. Recognize Anger Cues
  15. Use Positive Words
  16. RelaxationTechniques
  17. School
  18. Physical Illness
  19. Explore Alternatives
  20. Listen
  21. Thoughts of Getting Even
  22. Learn Triggers
  23. Anger Becomes a Habit
  24. Not Belonging