ListenUsePositiveWordsLearnTriggersClenchedFistAngerBecomesaHabitFightingThoughtsofGettingEvenTimeOut/LeaveFearPhysicalIllnessExploreAlternativesPhysicalActivityRecognizeAngerCuesLoudVoicePositiveSelfTalkPerceivedUnfairnessNameCallingRelaxationTechniquesSchoolAnxietySadnessTalk ItOutVictimBehaviorNotBelongingListenUsePositiveWordsLearnTriggersClenchedFistAngerBecomesaHabitFightingThoughtsofGettingEvenTimeOut/LeaveFearPhysicalIllnessExploreAlternativesPhysicalActivityRecognizeAngerCuesLoudVoicePositiveSelfTalkPerceivedUnfairnessNameCallingRelaxationTechniquesSchoolAnxietySadnessTalk ItOutVictimBehaviorNotBelonging

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen
  2. Use Positive Words
  3. Learn Triggers
  4. Clenched Fist
  5. Anger Becomes a Habit
  6. Fighting
  7. Thoughts of Getting Even
  8. Time Out/ Leave
  9. Fear
  10. Physical Illness
  11. Explore Alternatives
  12. Physical Activity
  13. Recognize Anger Cues
  14. Loud Voice
  15. Positive Self Talk
  16. Perceived Unfairness
  17. Name Calling
  18. RelaxationTechniques
  19. School
  20. Anxiety
  21. Sadness
  22. Talk It Out
  23. Victim Behavior
  24. Not Belonging