AnxietyThoughtsofGettingEvenPhysicalActivityClenchedFistTimeOut/LeaveSadnessExploreAlternativesAngerBecomesaHabitTalk ItOutNameCallingVictimBehaviorListenPerceivedUnfairnessRelaxationTechniquesFightingNotBelongingFearPhysicalIllnessPositiveSelfTalkSchoolRecognizeAngerCuesLearnTriggersLoudVoiceUsePositiveWordsAnxietyThoughtsofGettingEvenPhysicalActivityClenchedFistTimeOut/LeaveSadnessExploreAlternativesAngerBecomesaHabitTalk ItOutNameCallingVictimBehaviorListenPerceivedUnfairnessRelaxationTechniquesFightingNotBelongingFearPhysicalIllnessPositiveSelfTalkSchoolRecognizeAngerCuesLearnTriggersLoudVoiceUsePositiveWords

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Thoughts of Getting Even
  3. Physical Activity
  4. Clenched Fist
  5. Time Out/ Leave
  6. Sadness
  7. Explore Alternatives
  8. Anger Becomes a Habit
  9. Talk It Out
  10. Name Calling
  11. Victim Behavior
  12. Listen
  13. Perceived Unfairness
  14. RelaxationTechniques
  15. Fighting
  16. Not Belonging
  17. Fear
  18. Physical Illness
  19. Positive Self Talk
  20. School
  21. Recognize Anger Cues
  22. Learn Triggers
  23. Loud Voice
  24. Use Positive Words