SadnessFightingNotBelongingAnxietyPhysicalIllnessSchoolNameCallingClenchedFistPositiveSelfTalkRecognizeAngerCuesTimeOut/LeaveUsePositiveWordsExploreAlternativesPhysicalActivityVictimBehaviorAngerBecomesaHabitLoudVoiceThoughtsofGettingEvenPerceivedUnfairnessFearTalk ItOutListenLearnTriggersRelaxationTechniquesSadnessFightingNotBelongingAnxietyPhysicalIllnessSchoolNameCallingClenchedFistPositiveSelfTalkRecognizeAngerCuesTimeOut/LeaveUsePositiveWordsExploreAlternativesPhysicalActivityVictimBehaviorAngerBecomesaHabitLoudVoiceThoughtsofGettingEvenPerceivedUnfairnessFearTalk ItOutListenLearnTriggersRelaxationTechniques

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
N
4
B
5
B
6
G
7
I
8
I
9
N
10
O
11
G
12
I
13
N
14
B
15
O
16
N
17
I
18
G
19
O
20
O
21
G
22
I
23
O
24
B
  1. G-Sadness
  2. B-Fighting
  3. N-Not Belonging
  4. B-Anxiety
  5. B-Physical Illness
  6. G-School
  7. I-Name Calling
  8. I-Clenched Fist
  9. N-Positive Self Talk
  10. O-Recognize Anger Cues
  11. G-Time Out/ Leave
  12. I-Use Positive Words
  13. N-Explore Alternatives
  14. B-Physical Activity
  15. O-Victim Behavior
  16. N-Anger Becomes a Habit
  17. I-Loud Voice
  18. G-Thoughts of Getting Even
  19. O-Perceived Unfairness
  20. O-Fear
  21. G-Talk It Out
  22. I-Listen
  23. O-Learn Triggers
  24. B-RelaxationTechniques