LoudVoicePerceivedUnfairnessClenchedFistNotBelongingVictimBehaviorSadnessSchoolPhysicalActivityAngerBecomesaHabitFightingFearTalk ItOutUsePositiveWordsPhysicalIllnessNameCallingRecognizeAngerCuesRelaxationTechniquesTimeOut/LeaveAnxietyPositiveSelfTalkLearnTriggersThoughtsofGettingEvenListenExploreAlternativesLoudVoicePerceivedUnfairnessClenchedFistNotBelongingVictimBehaviorSadnessSchoolPhysicalActivityAngerBecomesaHabitFightingFearTalk ItOutUsePositiveWordsPhysicalIllnessNameCallingRecognizeAngerCuesRelaxationTechniquesTimeOut/LeaveAnxietyPositiveSelfTalkLearnTriggersThoughtsofGettingEvenListenExploreAlternatives

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
O
3
I
4
N
5
O
6
G
7
G
8
B
9
N
10
B
11
O
12
G
13
I
14
B
15
I
16
O
17
B
18
G
19
B
20
N
21
O
22
G
23
I
24
N
  1. I-Loud Voice
  2. O-Perceived Unfairness
  3. I-Clenched Fist
  4. N-Not Belonging
  5. O-Victim Behavior
  6. G-Sadness
  7. G-School
  8. B-Physical Activity
  9. N-Anger Becomes a Habit
  10. B-Fighting
  11. O-Fear
  12. G-Talk It Out
  13. I-Use Positive Words
  14. B-Physical Illness
  15. I-Name Calling
  16. O-Recognize Anger Cues
  17. B-RelaxationTechniques
  18. G-Time Out/ Leave
  19. B-Anxiety
  20. N-Positive Self Talk
  21. O-Learn Triggers
  22. G-Thoughts of Getting Even
  23. I-Listen
  24. N-Explore Alternatives