RelaxationTechniquesAnxietyThoughtsofGettingEvenTimeOut/LeaveAngerBecomesaHabitTalk ItOutLearnTriggersListenClenchedFistFightingPhysicalActivityUsePositiveWordsFearPositiveSelfTalkRecognizeAngerCuesPhysicalIllnessSchoolVictimBehaviorExploreAlternativesSadnessLoudVoicePerceivedUnfairnessNotBelongingNameCallingRelaxationTechniquesAnxietyThoughtsofGettingEvenTimeOut/LeaveAngerBecomesaHabitTalk ItOutLearnTriggersListenClenchedFistFightingPhysicalActivityUsePositiveWordsFearPositiveSelfTalkRecognizeAngerCuesPhysicalIllnessSchoolVictimBehaviorExploreAlternativesSadnessLoudVoicePerceivedUnfairnessNotBelongingNameCalling

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RelaxationTechniques
  2. Anxiety
  3. Thoughts of Getting Even
  4. Time Out/ Leave
  5. Anger Becomes a Habit
  6. Talk It Out
  7. Learn Triggers
  8. Listen
  9. Clenched Fist
  10. Fighting
  11. Physical Activity
  12. Use Positive Words
  13. Fear
  14. Positive Self Talk
  15. Recognize Anger Cues
  16. Physical Illness
  17. School
  18. Victim Behavior
  19. Explore Alternatives
  20. Sadness
  21. Loud Voice
  22. Perceived Unfairness
  23. Not Belonging
  24. Name Calling