Talk ItOutFearExploreAlternativesPerceivedUnfairnessAnxietyTimeOut/LeaveFightingThoughtsofGettingEvenUsePositiveWordsAngerBecomesaHabitSadnessNameCallingPhysicalActivityClenchedFistListenSchoolPhysicalIllnessLoudVoiceLearnTriggersNotBelongingRecognizeAngerCuesVictimBehaviorPositiveSelfTalkRelaxationTechniquesTalk ItOutFearExploreAlternativesPerceivedUnfairnessAnxietyTimeOut/LeaveFightingThoughtsofGettingEvenUsePositiveWordsAngerBecomesaHabitSadnessNameCallingPhysicalActivityClenchedFistListenSchoolPhysicalIllnessLoudVoiceLearnTriggersNotBelongingRecognizeAngerCuesVictimBehaviorPositiveSelfTalkRelaxationTechniques

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk It Out
  2. Fear
  3. Explore Alternatives
  4. Perceived Unfairness
  5. Anxiety
  6. Time Out/ Leave
  7. Fighting
  8. Thoughts of Getting Even
  9. Use Positive Words
  10. Anger Becomes a Habit
  11. Sadness
  12. Name Calling
  13. Physical Activity
  14. Clenched Fist
  15. Listen
  16. School
  17. Physical Illness
  18. Loud Voice
  19. Learn Triggers
  20. Not Belonging
  21. Recognize Anger Cues
  22. Victim Behavior
  23. Positive Self Talk
  24. RelaxationTechniques