AnxietyExploreAlternativesThoughtsofGettingEvenLoudVoiceSchoolSadnessListenRelaxationTechniquesUsePositiveWordsNameCallingFearPerceivedUnfairnessPhysicalIllnessNotBelongingVictimBehaviorPhysicalActivityClenchedFistFightingRecognizeAngerCuesTalk ItOutPositiveSelfTalkTimeOut/LeaveAngerBecomesaHabitLearnTriggersAnxietyExploreAlternativesThoughtsofGettingEvenLoudVoiceSchoolSadnessListenRelaxationTechniquesUsePositiveWordsNameCallingFearPerceivedUnfairnessPhysicalIllnessNotBelongingVictimBehaviorPhysicalActivityClenchedFistFightingRecognizeAngerCuesTalk ItOutPositiveSelfTalkTimeOut/LeaveAngerBecomesaHabitLearnTriggers

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Anxiety
  2. Explore Alternatives
  3. Thoughts of Getting Even
  4. Loud Voice
  5. School
  6. Sadness
  7. Listen
  8. RelaxationTechniques
  9. Use Positive Words
  10. Name Calling
  11. Fear
  12. Perceived Unfairness
  13. Physical Illness
  14. Not Belonging
  15. Victim Behavior
  16. Physical Activity
  17. Clenched Fist
  18. Fighting
  19. Recognize Anger Cues
  20. Talk It Out
  21. Positive Self Talk
  22. Time Out/ Leave
  23. Anger Becomes a Habit
  24. Learn Triggers