LoudVoiceSadnessThoughtsofGettingEvenClenchedFistNotBelongingAnxietyTimeOut/LeaveRelaxationTechniquesExploreAlternativesLearnTriggersPositiveSelfTalkRecognizeAngerCuesPhysicalActivitySchoolVictimBehaviorNameCallingAngerBecomesaHabitPerceivedUnfairnessUsePositiveWordsFearListenFightingPhysicalIllnessTalk ItOutLoudVoiceSadnessThoughtsofGettingEvenClenchedFistNotBelongingAnxietyTimeOut/LeaveRelaxationTechniquesExploreAlternativesLearnTriggersPositiveSelfTalkRecognizeAngerCuesPhysicalActivitySchoolVictimBehaviorNameCallingAngerBecomesaHabitPerceivedUnfairnessUsePositiveWordsFearListenFightingPhysicalIllnessTalk ItOut

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud Voice
  2. Sadness
  3. Thoughts of Getting Even
  4. Clenched Fist
  5. Not Belonging
  6. Anxiety
  7. Time Out/ Leave
  8. RelaxationTechniques
  9. Explore Alternatives
  10. Learn Triggers
  11. Positive Self Talk
  12. Recognize Anger Cues
  13. Physical Activity
  14. School
  15. Victim Behavior
  16. Name Calling
  17. Anger Becomes a Habit
  18. Perceived Unfairness
  19. Use Positive Words
  20. Fear
  21. Listen
  22. Fighting
  23. Physical Illness
  24. Talk It Out