LoudVoiceRelaxationTechniquesFearThoughtsofGettingEvenNotBelongingPerceivedUnfairnessFightingAnxietyExploreAlternativesVictimBehaviorTimeOut/LeaveNameCallingSadnessTalk ItOutPhysicalIllnessUsePositiveWordsPhysicalActivityListenPositiveSelfTalkAngerBecomesaHabitLearnTriggersClenchedFistSchoolRecognizeAngerCuesLoudVoiceRelaxationTechniquesFearThoughtsofGettingEvenNotBelongingPerceivedUnfairnessFightingAnxietyExploreAlternativesVictimBehaviorTimeOut/LeaveNameCallingSadnessTalk ItOutPhysicalIllnessUsePositiveWordsPhysicalActivityListenPositiveSelfTalkAngerBecomesaHabitLearnTriggersClenchedFistSchoolRecognizeAngerCues

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Loud Voice
  2. RelaxationTechniques
  3. Fear
  4. Thoughts of Getting Even
  5. Not Belonging
  6. Perceived Unfairness
  7. Fighting
  8. Anxiety
  9. Explore Alternatives
  10. Victim Behavior
  11. Time Out/ Leave
  12. Name Calling
  13. Sadness
  14. Talk It Out
  15. Physical Illness
  16. Use Positive Words
  17. Physical Activity
  18. Listen
  19. Positive Self Talk
  20. Anger Becomes a Habit
  21. Learn Triggers
  22. Clenched Fist
  23. School
  24. Recognize Anger Cues