UsePositiveWordsExploreAlternativesNameCallingListenVictimBehaviorPositiveSelfTalkFightingAngerBecomesaHabitLearnTriggersTimeOut/LeaveLoudVoiceRelaxationTechniquesNotBelongingSadnessFearSchoolRecognizeAngerCuesClenchedFistPhysicalActivityThoughtsofGettingEvenPerceivedUnfairnessAnxietyPhysicalIllnessTalk ItOutUsePositiveWordsExploreAlternativesNameCallingListenVictimBehaviorPositiveSelfTalkFightingAngerBecomesaHabitLearnTriggersTimeOut/LeaveLoudVoiceRelaxationTechniquesNotBelongingSadnessFearSchoolRecognizeAngerCuesClenchedFistPhysicalActivityThoughtsofGettingEvenPerceivedUnfairnessAnxietyPhysicalIllnessTalk ItOut

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
I
5
O
6
N
7
B
8
N
9
O
10
G
11
I
12
B
13
N
14
G
15
O
16
G
17
O
18
I
19
B
20
G
21
O
22
B
23
B
24
G
  1. I-Use Positive Words
  2. N-Explore Alternatives
  3. I-Name Calling
  4. I-Listen
  5. O-Victim Behavior
  6. N-Positive Self Talk
  7. B-Fighting
  8. N-Anger Becomes a Habit
  9. O-Learn Triggers
  10. G-Time Out/ Leave
  11. I-Loud Voice
  12. B-RelaxationTechniques
  13. N-Not Belonging
  14. G-Sadness
  15. O-Fear
  16. G-School
  17. O-Recognize Anger Cues
  18. I-Clenched Fist
  19. B-Physical Activity
  20. G-Thoughts of Getting Even
  21. O-Perceived Unfairness
  22. B-Anxiety
  23. B-Physical Illness
  24. G-Talk It Out