ClenchedFistThoughtsofGettingEvenVictimBehaviorLearnTriggersSadnessRecognizeAngerCuesPositiveSelfTalkListenLoudVoiceNameCallingAnxietyExploreAlternativesTimeOut/LeaveFearAngerBecomesaHabitFightingPerceivedUnfairnessUsePositiveWordsRelaxationTechniquesSchoolNotBelongingTalk ItOutPhysicalIllnessPhysicalActivityClenchedFistThoughtsofGettingEvenVictimBehaviorLearnTriggersSadnessRecognizeAngerCuesPositiveSelfTalkListenLoudVoiceNameCallingAnxietyExploreAlternativesTimeOut/LeaveFearAngerBecomesaHabitFightingPerceivedUnfairnessUsePositiveWordsRelaxationTechniquesSchoolNotBelongingTalk ItOutPhysicalIllnessPhysicalActivity

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
O
4
O
5
G
6
O
7
N
8
I
9
I
10
I
11
B
12
N
13
G
14
O
15
N
16
B
17
O
18
I
19
B
20
G
21
N
22
G
23
B
24
B
  1. I-Clenched Fist
  2. G-Thoughts of Getting Even
  3. O-Victim Behavior
  4. O-Learn Triggers
  5. G-Sadness
  6. O-Recognize Anger Cues
  7. N-Positive Self Talk
  8. I-Listen
  9. I-Loud Voice
  10. I-Name Calling
  11. B-Anxiety
  12. N-Explore Alternatives
  13. G-Time Out/ Leave
  14. O-Fear
  15. N-Anger Becomes a Habit
  16. B-Fighting
  17. O-Perceived Unfairness
  18. I-Use Positive Words
  19. B-RelaxationTechniques
  20. G-School
  21. N-Not Belonging
  22. G-Talk It Out
  23. B-Physical Illness
  24. B-Physical Activity