PhysicalActivitySchoolPhysicalIllnessListenPerceivedUnfairnessVictimBehaviorExploreAlternativesLoudVoiceAngerBecomesaHabitRecognizeAngerCuesLearnTriggersUsePositiveWordsThoughtsofGettingEvenTimeOut/LeaveFightingRelaxationTechniquesFearTalk ItOutAnxietyClenchedFistSadnessNotBelongingNameCallingPositiveSelfTalkPhysicalActivitySchoolPhysicalIllnessListenPerceivedUnfairnessVictimBehaviorExploreAlternativesLoudVoiceAngerBecomesaHabitRecognizeAngerCuesLearnTriggersUsePositiveWordsThoughtsofGettingEvenTimeOut/LeaveFightingRelaxationTechniquesFearTalk ItOutAnxietyClenchedFistSadnessNotBelongingNameCallingPositiveSelfTalk

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
B
4
I
5
O
6
O
7
N
8
I
9
N
10
O
11
O
12
I
13
G
14
G
15
B
16
B
17
O
18
G
19
B
20
I
21
G
22
N
23
I
24
N
  1. B-Physical Activity
  2. G-School
  3. B-Physical Illness
  4. I-Listen
  5. O-Perceived Unfairness
  6. O-Victim Behavior
  7. N-Explore Alternatives
  8. I-Loud Voice
  9. N-Anger Becomes a Habit
  10. O-Recognize Anger Cues
  11. O-Learn Triggers
  12. I-Use Positive Words
  13. G-Thoughts of Getting Even
  14. G-Time Out/ Leave
  15. B-Fighting
  16. B-RelaxationTechniques
  17. O-Fear
  18. G-Talk It Out
  19. B-Anxiety
  20. I-Clenched Fist
  21. G-Sadness
  22. N-Not Belonging
  23. I-Name Calling
  24. N-Positive Self Talk