LearnTriggersFearTimeOut/LeaveRelaxationTechniquesExploreAlternativesThoughtsofGettingEvenListenPositiveSelfTalkAnxietyUsePositiveWordsNameCallingRecognizeAngerCuesNotBelongingPhysicalActivityFightingVictimBehaviorLoudVoiceTalk ItOutPerceivedUnfairnessPhysicalIllnessSchoolClenchedFistSadnessAngerBecomesaHabitLearnTriggersFearTimeOut/LeaveRelaxationTechniquesExploreAlternativesThoughtsofGettingEvenListenPositiveSelfTalkAnxietyUsePositiveWordsNameCallingRecognizeAngerCuesNotBelongingPhysicalActivityFightingVictimBehaviorLoudVoiceTalk ItOutPerceivedUnfairnessPhysicalIllnessSchoolClenchedFistSadnessAngerBecomesaHabit

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Fear
  3. Time Out/ Leave
  4. RelaxationTechniques
  5. Explore Alternatives
  6. Thoughts of Getting Even
  7. Listen
  8. Positive Self Talk
  9. Anxiety
  10. Use Positive Words
  11. Name Calling
  12. Recognize Anger Cues
  13. Not Belonging
  14. Physical Activity
  15. Fighting
  16. Victim Behavior
  17. Loud Voice
  18. Talk It Out
  19. Perceived Unfairness
  20. Physical Illness
  21. School
  22. Clenched Fist
  23. Sadness
  24. Anger Becomes a Habit