LearnTriggersPhysicalActivityThoughtsofGettingEvenAngerBecomesaHabitPhysicalIllnessFearTalk ItOutExploreAlternativesVictimBehaviorClenchedFistRelaxationTechniquesFightingLoudVoiceListenTimeOut/LeaveNotBelongingAnxietySchoolPerceivedUnfairnessPositiveSelfTalkNameCallingRecognizeAngerCuesUsePositiveWordsSadnessLearnTriggersPhysicalActivityThoughtsofGettingEvenAngerBecomesaHabitPhysicalIllnessFearTalk ItOutExploreAlternativesVictimBehaviorClenchedFistRelaxationTechniquesFightingLoudVoiceListenTimeOut/LeaveNotBelongingAnxietySchoolPerceivedUnfairnessPositiveSelfTalkNameCallingRecognizeAngerCuesUsePositiveWordsSadness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Physical Activity
  3. Thoughts of Getting Even
  4. Anger Becomes a Habit
  5. Physical Illness
  6. Fear
  7. Talk It Out
  8. Explore Alternatives
  9. Victim Behavior
  10. Clenched Fist
  11. RelaxationTechniques
  12. Fighting
  13. Loud Voice
  14. Listen
  15. Time Out/ Leave
  16. Not Belonging
  17. Anxiety
  18. School
  19. Perceived Unfairness
  20. Positive Self Talk
  21. Name Calling
  22. Recognize Anger Cues
  23. Use Positive Words
  24. Sadness