VictimBehaviorFearNotBelongingClenchedFistTimeOut/LeaveTalk ItOutThoughtsofGettingEvenRelaxationTechniquesExploreAlternativesPhysicalActivityFightingUsePositiveWordsLearnTriggersSadnessPhysicalIllnessSchoolPerceivedUnfairnessAnxietyRecognizeAngerCuesPositiveSelfTalkListenNameCallingLoudVoiceAngerBecomesaHabitVictimBehaviorFearNotBelongingClenchedFistTimeOut/LeaveTalk ItOutThoughtsofGettingEvenRelaxationTechniquesExploreAlternativesPhysicalActivityFightingUsePositiveWordsLearnTriggersSadnessPhysicalIllnessSchoolPerceivedUnfairnessAnxietyRecognizeAngerCuesPositiveSelfTalkListenNameCallingLoudVoiceAngerBecomesaHabit

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
O
4
I
5
G
6
I
7
G
8
B
9
N
10
B
11
B
12
I
13
O
14
G
15
B
16
G
17
O
18
B
19
O
20
N
21
G
22
I
23
I
24
N
  1. O-Victim Behavior
  2. N-Fear
  3. O-Not Belonging
  4. I-Clenched Fist
  5. G-Time Out/ Leave
  6. I-Talk It Out
  7. G-Thoughts of Getting Even
  8. B-RelaxationTechniques
  9. N-Explore Alternatives
  10. B-Physical Activity
  11. B-Fighting
  12. I-Use Positive Words
  13. O-Learn Triggers
  14. G-Sadness
  15. B-Physical Illness
  16. G-School
  17. O-Perceived Unfairness
  18. B-Anxiety
  19. O-Recognize Anger Cues
  20. N-Positive Self Talk
  21. G-Listen
  22. I-Name Calling
  23. I-Loud Voice
  24. N-Anger Becomes a Habit