SadnessPerceivedUnfairnessNotBelongingPhysicalActivityFearLearnTriggersTalk ItOutFightingPhysicalIllnessExploreAlternativesVictimBehaviorTimeOut/LeaveRecognizeAngerCuesPositiveSelfTalkSchoolListenAnxietyClenchedFistAngerBecomesaHabitRelaxationTechniquesNameCallingUsePositiveWordsLoudVoiceThoughtsofGettingEvenSadnessPerceivedUnfairnessNotBelongingPhysicalActivityFearLearnTriggersTalk ItOutFightingPhysicalIllnessExploreAlternativesVictimBehaviorTimeOut/LeaveRecognizeAngerCuesPositiveSelfTalkSchoolListenAnxietyClenchedFistAngerBecomesaHabitRelaxationTechniquesNameCallingUsePositiveWordsLoudVoiceThoughtsofGettingEven

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sadness
  2. Perceived Unfairness
  3. Not Belonging
  4. Physical Activity
  5. Fear
  6. Learn Triggers
  7. Talk It Out
  8. Fighting
  9. Physical Illness
  10. Explore Alternatives
  11. Victim Behavior
  12. Time Out/ Leave
  13. Recognize Anger Cues
  14. Positive Self Talk
  15. School
  16. Listen
  17. Anxiety
  18. Clenched Fist
  19. Anger Becomes a Habit
  20. RelaxationTechniques
  21. Name Calling
  22. Use Positive Words
  23. Loud Voice
  24. Thoughts of Getting Even