LearnTriggersUsePositiveWordsPerceivedUnfairnessThoughtsofGettingEvenRecognizeAngerCuesVictimBehaviorTimeOut/LeaveAngerBecomesaHabitLoudVoiceTalk ItOutExploreAlternativesNotBelongingSadnessPhysicalActivitySchoolListenRelaxationTechniquesAnxietyFightingPositiveSelfTalkFearNameCallingClenchedFistPhysicalIllnessLearnTriggersUsePositiveWordsPerceivedUnfairnessThoughtsofGettingEvenRecognizeAngerCuesVictimBehaviorTimeOut/LeaveAngerBecomesaHabitLoudVoiceTalk ItOutExploreAlternativesNotBelongingSadnessPhysicalActivitySchoolListenRelaxationTechniquesAnxietyFightingPositiveSelfTalkFearNameCallingClenchedFistPhysicalIllness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Learn Triggers
  2. Use Positive Words
  3. Perceived Unfairness
  4. Thoughts of Getting Even
  5. Recognize Anger Cues
  6. Victim Behavior
  7. Time Out/ Leave
  8. Anger Becomes a Habit
  9. Loud Voice
  10. Talk It Out
  11. Explore Alternatives
  12. Not Belonging
  13. Sadness
  14. Physical Activity
  15. School
  16. Listen
  17. RelaxationTechniques
  18. Anxiety
  19. Fighting
  20. Positive Self Talk
  21. Fear
  22. Name Calling
  23. Clenched Fist
  24. Physical Illness