RecognizeAngerCuesPhysicalActivityLoudVoiceNotBelongingTimeOut/LeaveLearnTriggersNameCallingFightingPerceivedUnfairnessAngerBecomesaHabitUsePositiveWordsRelaxationTechniquesSadnessClenchedFistPositiveSelfTalkAnxietySchoolExploreAlternativesThoughtsofGettingEvenListenVictimBehaviorTalk ItOutFearPhysicalIllnessRecognizeAngerCuesPhysicalActivityLoudVoiceNotBelongingTimeOut/LeaveLearnTriggersNameCallingFightingPerceivedUnfairnessAngerBecomesaHabitUsePositiveWordsRelaxationTechniquesSadnessClenchedFistPositiveSelfTalkAnxietySchoolExploreAlternativesThoughtsofGettingEvenListenVictimBehaviorTalk ItOutFearPhysicalIllness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
G
3
I
4
B
5
G
6
O
7
I
8
B
9
O
10
N
11
I
12
B
13
G
14
I
15
N
16
G
17
O
18
N
19
G
20
B
21
O
22
I
23
N
24
B
  1. O-Recognize Anger Cues
  2. G-Physical Activity
  3. I-Loud Voice
  4. B-Not Belonging
  5. G-Time Out/ Leave
  6. O-Learn Triggers
  7. I-Name Calling
  8. B-Fighting
  9. O-Perceived Unfairness
  10. N-Anger Becomes a Habit
  11. I-Use Positive Words
  12. B-RelaxationTechniques
  13. G-Sadness
  14. I-Clenched Fist
  15. N-Positive Self Talk
  16. G-Anxiety
  17. O-School
  18. N-Explore Alternatives
  19. G-Thoughts of Getting Even
  20. B-Listen
  21. O-Victim Behavior
  22. I-Talk It Out
  23. N-Fear
  24. B-Physical Illness