SadnessNotBelongingLoudVoiceVictimBehaviorThoughtsofGettingEvenAngerBecomesaHabitRecognizeAngerCuesTimeOut/LeavePhysicalActivityPhysicalIllnessFearSchoolClenchedFistFightingNameCallingRelaxationTechniquesLearnTriggersPositiveSelfTalkAnxietyExploreAlternativesListenPerceivedUnfairnessTalk ItOutUsePositiveWordsSadnessNotBelongingLoudVoiceVictimBehaviorThoughtsofGettingEvenAngerBecomesaHabitRecognizeAngerCuesTimeOut/LeavePhysicalActivityPhysicalIllnessFearSchoolClenchedFistFightingNameCallingRelaxationTechniquesLearnTriggersPositiveSelfTalkAnxietyExploreAlternativesListenPerceivedUnfairnessTalk ItOutUsePositiveWords

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
I
4
O
5
G
6
N
7
O
8
G
9
G
10
B
11
N
12
O
13
I
14
B
15
I
16
B
17
O
18
N
19
G
20
N
21
B
22
O
23
I
24
I
  1. G-Sadness
  2. B-Not Belonging
  3. I-Loud Voice
  4. O-Victim Behavior
  5. G-Thoughts of Getting Even
  6. N-Anger Becomes a Habit
  7. O-Recognize Anger Cues
  8. G-Time Out/ Leave
  9. G-Physical Activity
  10. B-Physical Illness
  11. N-Fear
  12. O-School
  13. I-Clenched Fist
  14. B-Fighting
  15. I-Name Calling
  16. B-RelaxationTechniques
  17. O-Learn Triggers
  18. N-Positive Self Talk
  19. G-Anxiety
  20. N-Explore Alternatives
  21. B-Listen
  22. O-Perceived Unfairness
  23. I-Talk It Out
  24. I-Use Positive Words