TimeOut/LeaveAnxietyThoughtsofGettingEvenPhysicalIllnessClenchedFistExploreAlternativesNameCallingLoudVoiceSchoolSadnessUsePositiveWordsFightingPhysicalActivityPerceivedUnfairnessAngerBecomesaHabitFearTalk ItOutRelaxationTechniquesRecognizeAngerCuesVictimBehaviorPositiveSelfTalkListenLearnTriggersNotBelongingTimeOut/LeaveAnxietyThoughtsofGettingEvenPhysicalIllnessClenchedFistExploreAlternativesNameCallingLoudVoiceSchoolSadnessUsePositiveWordsFightingPhysicalActivityPerceivedUnfairnessAngerBecomesaHabitFearTalk ItOutRelaxationTechniquesRecognizeAngerCuesVictimBehaviorPositiveSelfTalkListenLearnTriggersNotBelonging

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
G
4
B
5
I
6
N
7
I
8
I
9
O
10
G
11
I
12
B
13
G
14
O
15
N
16
N
17
I
18
B
19
O
20
O
21
N
22
B
23
O
24
B
  1. G-Time Out/ Leave
  2. G-Anxiety
  3. G-Thoughts of Getting Even
  4. B-Physical Illness
  5. I-Clenched Fist
  6. N-Explore Alternatives
  7. I-Name Calling
  8. I-Loud Voice
  9. O-School
  10. G-Sadness
  11. I-Use Positive Words
  12. B-Fighting
  13. G-Physical Activity
  14. O-Perceived Unfairness
  15. N-Anger Becomes a Habit
  16. N-Fear
  17. I-Talk It Out
  18. B-RelaxationTechniques
  19. O-Recognize Anger Cues
  20. O-Victim Behavior
  21. N-Positive Self Talk
  22. B-Listen
  23. O-Learn Triggers
  24. B-Not Belonging