FightingThoughtsofGettingEvenTimeOut/LeaveRelaxationTechniquesNotBelongingFearLearnTriggersTalk ItOutAnxietyPhysicalActivityAngerBecomesaHabitRecognizeAngerCuesListenPositiveSelfTalkVictimBehaviorSchoolExploreAlternativesUsePositiveWordsNameCallingPerceivedUnfairnessLoudVoiceSadnessPhysicalIllnessClenchedFistFightingThoughtsofGettingEvenTimeOut/LeaveRelaxationTechniquesNotBelongingFearLearnTriggersTalk ItOutAnxietyPhysicalActivityAngerBecomesaHabitRecognizeAngerCuesListenPositiveSelfTalkVictimBehaviorSchoolExploreAlternativesUsePositiveWordsNameCallingPerceivedUnfairnessLoudVoiceSadnessPhysicalIllnessClenchedFist

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
G
4
B
5
B
6
N
7
O
8
I
9
G
10
G
11
N
12
O
13
B
14
N
15
O
16
O
17
N
18
I
19
I
20
O
21
I
22
G
23
B
24
I
  1. B-Fighting
  2. G-Thoughts of Getting Even
  3. G-Time Out/ Leave
  4. B-RelaxationTechniques
  5. B-Not Belonging
  6. N-Fear
  7. O-Learn Triggers
  8. I-Talk It Out
  9. G-Anxiety
  10. G-Physical Activity
  11. N-Anger Becomes a Habit
  12. O-Recognize Anger Cues
  13. B-Listen
  14. N-Positive Self Talk
  15. O-Victim Behavior
  16. O-School
  17. N-Explore Alternatives
  18. I-Use Positive Words
  19. I-Name Calling
  20. O-Perceived Unfairness
  21. I-Loud Voice
  22. G-Sadness
  23. B-Physical Illness
  24. I-Clenched Fist