RelaxationTechniquesTimeOut/LeaveVictimBehaviorTalk ItOutClenchedFistPerceivedUnfairnessPhysicalIllnessPhysicalActivityListenFightingThoughtsofGettingEvenRecognizeAngerCuesAnxietyLearnTriggersSadnessExploreAlternativesNameCallingFearSchoolAngerBecomesaHabitNotBelongingLoudVoicePositiveSelfTalkUsePositiveWordsRelaxationTechniquesTimeOut/LeaveVictimBehaviorTalk ItOutClenchedFistPerceivedUnfairnessPhysicalIllnessPhysicalActivityListenFightingThoughtsofGettingEvenRecognizeAngerCuesAnxietyLearnTriggersSadnessExploreAlternativesNameCallingFearSchoolAngerBecomesaHabitNotBelongingLoudVoicePositiveSelfTalkUsePositiveWords

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
G
3
O
4
I
5
I
6
O
7
B
8
G
9
B
10
B
11
G
12
O
13
G
14
O
15
G
16
N
17
I
18
N
19
O
20
N
21
B
22
I
23
N
24
I
  1. B-RelaxationTechniques
  2. G-Time Out/ Leave
  3. O-Victim Behavior
  4. I-Talk It Out
  5. I-Clenched Fist
  6. O-Perceived Unfairness
  7. B-Physical Illness
  8. G-Physical Activity
  9. B-Listen
  10. B-Fighting
  11. G-Thoughts of Getting Even
  12. O-Recognize Anger Cues
  13. G-Anxiety
  14. O-Learn Triggers
  15. G-Sadness
  16. N-Explore Alternatives
  17. I-Name Calling
  18. N-Fear
  19. O-School
  20. N-Anger Becomes a Habit
  21. B-Not Belonging
  22. I-Loud Voice
  23. N-Positive Self Talk
  24. I-Use Positive Words