UsePositiveWordsExploreAlternativesTalk ItOutLoudVoicePhysicalIllnessThoughtsofGettingEvenPositiveSelfTalkSchoolPerceivedUnfairnessFightingRecognizeAngerCuesNameCallingNotBelongingClenchedFistRelaxationTechniquesLearnTriggersAngerBecomesaHabitPhysicalActivityTimeOut/LeaveAnxietyFearListenSadnessVictimBehaviorUsePositiveWordsExploreAlternativesTalk ItOutLoudVoicePhysicalIllnessThoughtsofGettingEvenPositiveSelfTalkSchoolPerceivedUnfairnessFightingRecognizeAngerCuesNameCallingNotBelongingClenchedFistRelaxationTechniquesLearnTriggersAngerBecomesaHabitPhysicalActivityTimeOut/LeaveAnxietyFearListenSadnessVictimBehavior

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Positive Words
  2. Explore Alternatives
  3. Talk It Out
  4. Loud Voice
  5. Physical Illness
  6. Thoughts of Getting Even
  7. Positive Self Talk
  8. School
  9. Perceived Unfairness
  10. Fighting
  11. Recognize Anger Cues
  12. Name Calling
  13. Not Belonging
  14. Clenched Fist
  15. RelaxationTechniques
  16. Learn Triggers
  17. Anger Becomes a Habit
  18. Physical Activity
  19. Time Out/ Leave
  20. Anxiety
  21. Fear
  22. Listen
  23. Sadness
  24. Victim Behavior