RelaxationTechniquesFearPhysicalActivityLearnTriggersListenRecognizeAngerCuesExploreAlternativesPerceivedUnfairnessTimeOut/LeaveTalk ItOutLoudVoiceAngerBecomesaHabitFightingSchoolThoughtsofGettingEvenSadnessPositiveSelfTalkAnxietyNameCallingVictimBehaviorUsePositiveWordsNotBelongingClenchedFistPhysicalIllnessRelaxationTechniquesFearPhysicalActivityLearnTriggersListenRecognizeAngerCuesExploreAlternativesPerceivedUnfairnessTimeOut/LeaveTalk ItOutLoudVoiceAngerBecomesaHabitFightingSchoolThoughtsofGettingEvenSadnessPositiveSelfTalkAnxietyNameCallingVictimBehaviorUsePositiveWordsNotBelongingClenchedFistPhysicalIllness

Anger Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. RelaxationTechniques
  2. Fear
  3. Physical Activity
  4. Learn Triggers
  5. Listen
  6. Recognize Anger Cues
  7. Explore Alternatives
  8. Perceived Unfairness
  9. Time Out/ Leave
  10. Talk It Out
  11. Loud Voice
  12. Anger Becomes a Habit
  13. Fighting
  14. School
  15. Thoughts of Getting Even
  16. Sadness
  17. Positive Self Talk
  18. Anxiety
  19. Name Calling
  20. Victim Behavior
  21. Use Positive Words
  22. Not Belonging
  23. Clenched Fist
  24. Physical Illness