ShowerJournalBreatheAll-purposeCan'tsleepEnvironmentPMRAroma-therapyRegularSleepTimeSelfCareListsVisualizeMoveFriendLateSnackCaffeineTeaYogaBluelightRelaxNapsPositionLightAppsShowerJournalBreatheAll-purposeCan'tsleepEnvironmentPMRAroma-therapyRegularSleepTimeSelfCareListsVisualizeMoveFriendLateSnackCaffeineTeaYogaBluelightRelaxNapsPositionLightApps

SLEEP BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shower
  2. Journal
  3. Breathe
  4. All-purpose
  5. Can't sleep
  6. Environment
  7. PMR
  8. Aroma-therapy
  9. Regular Sleep Time
  10. Self Care
  11. Lists
  12. Visualize
  13. Move
  14. Friend
  15. Late Snack
  16. Caffeine
  17. Tea
  18. Yoga
  19. Blue light
  20. Relax
  21. Naps
  22. Position
  23. Light
  24. Apps