TasteComparisonfindMeaningotherThoughtsWise MindACCEPTSPushingAwayRelaxationPrayerMindfulnessDistressToleranceVacationEncouragementIMPROVEtheMomentSensationsTouchVisionActivitiesoppositeEmotionHearingFiveSensesImageryOne-MindfullySmellContributingTasteComparisonfindMeaningotherThoughtsWise MindACCEPTSPushingAwayRelaxationPrayerMindfulnessDistressToleranceVacationEncouragementIMPROVEtheMomentSensationsTouchVisionActivitiesoppositeEmotionHearingFiveSensesImageryOne-MindfullySmellContributing

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Taste
  2. Comparison
  3. find Meaning
  4. other Thoughts
  5. Wise Mind ACCEPTS
  6. Pushing Away
  7. Relaxation
  8. Prayer
  9. Mindfulness
  10. Distress Tolerance
  11. Vacation
  12. Encouragement
  13. IMPROVE the Moment
  14. Sensations
  15. Touch
  16. Vision
  17. Activities
  18. opposite Emotion
  19. Hearing
  20. Five Senses
  21. Imagery
  22. One- Mindfully
  23. Smell
  24. Contributing