HearingOne-MindfullyRelaxationActivitiesfindMeaningSmellPrayerVacationDistressToleranceTasteIMPROVEtheMomentVisionWise MindACCEPTSEncouragementoppositeEmotionPushingAwayContributingImageryotherThoughtsTouchComparisonMindfulnessSensationsFiveSensesHearingOne-MindfullyRelaxationActivitiesfindMeaningSmellPrayerVacationDistressToleranceTasteIMPROVEtheMomentVisionWise MindACCEPTSEncouragementoppositeEmotionPushingAwayContributingImageryotherThoughtsTouchComparisonMindfulnessSensationsFiveSenses

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hearing
  2. One- Mindfully
  3. Relaxation
  4. Activities
  5. find Meaning
  6. Smell
  7. Prayer
  8. Vacation
  9. Distress Tolerance
  10. Taste
  11. IMPROVE the Moment
  12. Vision
  13. Wise Mind ACCEPTS
  14. Encouragement
  15. opposite Emotion
  16. Pushing Away
  17. Contributing
  18. Imagery
  19. other Thoughts
  20. Touch
  21. Comparison
  22. Mindfulness
  23. Sensations
  24. Five Senses