IMPROVEtheMomentVacationotherThoughtsfindMeaningSensationsVisionComparisonContributingOne-MindfullySmellRelaxationMindfulnessImageryEncouragementPrayerActivitiesFiveSensesPushingAwayoppositeEmotionHearingTasteWise MindACCEPTSDistressToleranceTouchIMPROVEtheMomentVacationotherThoughtsfindMeaningSensationsVisionComparisonContributingOne-MindfullySmellRelaxationMindfulnessImageryEncouragementPrayerActivitiesFiveSensesPushingAwayoppositeEmotionHearingTasteWise MindACCEPTSDistressToleranceTouch

DBT - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. IMPROVE the Moment
  2. Vacation
  3. other Thoughts
  4. find Meaning
  5. Sensations
  6. Vision
  7. Comparison
  8. Contributing
  9. One- Mindfully
  10. Smell
  11. Relaxation
  12. Mindfulness
  13. Imagery
  14. Encouragement
  15. Prayer
  16. Activities
  17. Five Senses
  18. Pushing Away
  19. opposite Emotion
  20. Hearing
  21. Taste
  22. Wise Mind ACCEPTS
  23. Distress Tolerance
  24. Touch