T-PoseSingleArmCircleJog inPlaceCabbagePatchFrontRowArmCirclesKnee/ToeTouchesShoulderShrugsWristRollsGoaroundthe roomShakeit OutBicepCurlsReachForwardJumpingJacksBreaststrokeAirPunchesArmWavesWindmills RollercoasterArmsShoulderPressHandRollsUppercutShoulderRaisesReachBackwardsT-PoseSingleArmCircleJog inPlaceCabbagePatchFrontRowArmCirclesKnee/ToeTouchesShoulderShrugsWristRollsGoaroundthe roomShakeit OutBicepCurlsReachForwardJumpingJacksBreaststrokeAirPunchesArmWavesWindmills RollercoasterArmsShoulderPressHandRollsUppercutShoulderRaisesReachBackwards

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. T- Pose
  2. Single Arm Circle
  3. Jog in Place
  4. Cabbage Patch
  5. Front Row
  6. Arm Circles
  7. Knee/Toe Touches
  8. Shoulder Shrugs
  9. Wrist Rolls
  10. Go around the room
  11. Shake it Out
  12. Bicep Curls
  13. Reach Forward
  14. Jumping Jacks
  15. Breaststroke
  16. Air Punches
  17. Arm Waves
  18. Windmills
  19. Rollercoaster Arms
  20. Shoulder Press
  21. Hand Rolls
  22. Uppercut
  23. Shoulder Raises
  24. Reach Backwards