join any level 2 class participate in a level 3 class join a pilates class 15 jumping jacks 1 minute plank chat with one of our students participate in a row class book your fitness assessment 10 sit- ups participate in a ride class 15 crunches 4 consecutive walking laps around the track 2 consecutive jogging laps around the track try a machine you've never used before participate in a stretch class book an appointment with our dietician join a stretch and strength class use the YBell weights use a cardio machine for 30 minutes 40- second wall-sit join a core balance class balance on 1 foot for 40 seconds 10 push ups 10 goblet squats join any level 2 class participate in a level 3 class join a pilates class 15 jumping jacks 1 minute plank chat with one of our students participate in a row class book your fitness assessment 10 sit- ups participate in a ride class 15 crunches 4 consecutive walking laps around the track 2 consecutive jogging laps around the track try a machine you've never used before participate in a stretch class book an appointment with our dietician join a stretch and strength class use the YBell weights use a cardio machine for 30 minutes 40- second wall-sit join a core balance class balance on 1 foot for 40 seconds 10 push ups 10 goblet squats
(Print)
join any level 2 class
participate in a level 3 class
join a pilates class
15 jumping jacks
1 minute plank
chat with one of our students
participate in a row class
book your fitness assessment
10 sit-ups
participate in a ride class
15 crunches
4 consecutive walking laps around the track
2 consecutive jogging laps around the track
try a machine you've never used before
participate in a stretch class
book an appointment with our dietician
join a stretch and strength class
use the YBell weights
use a cardio machine for 30 minutes
40-second wall-sit
join a core balance class
balance on 1 foot for 40 seconds
10 push ups
10 goblet squats
