1 minute plank chat with one of our students book an appointment with our dietician use a cardio machine for 30 minutes use the YBell weights join a core balance class 4 consecutive walking laps around the track join any level 2 class 10 push ups 10 goblet squats participate in a ride class join a pilates class join a stretch and strength class participate in a row class 15 crunches 10 sit- ups balance on 1 foot for 40 seconds 15 jumping jacks try a machine you've never used before participate in a level 3 class participate in a stretch class 2 consecutive jogging laps around the track book your fitness assessment 40- second wall-sit 1 minute plank chat with one of our students book an appointment with our dietician use a cardio machine for 30 minutes use the YBell weights join a core balance class 4 consecutive walking laps around the track join any level 2 class 10 push ups 10 goblet squats participate in a ride class join a pilates class join a stretch and strength class participate in a row class 15 crunches 10 sit- ups balance on 1 foot for 40 seconds 15 jumping jacks try a machine you've never used before participate in a level 3 class participate in a stretch class 2 consecutive jogging laps around the track book your fitness assessment 40- second wall-sit
(Print)
1 minute plank
chat with one of our students
book an appointment with our dietician
use a cardio machine for 30 minutes
use the YBell weights
join a core balance class
4 consecutive walking laps around the track
join any level 2 class
10 push ups
10 goblet squats
participate in a ride class
join a pilates class
join a stretch and strength class
participate in a row class
15 crunches
10 sit-ups
balance on 1 foot for 40 seconds
15 jumping jacks
try a machine you've never used before
participate in a level 3 class
participate in a stretch class
2 consecutive jogging laps around the track
book your fitness assessment
40-second wall-sit
