chat with one of our students join a pilates class join a core balance class 40- second wall-sit book an appointment with our dietician participate in a level 3 class balance on 1 foot for 40 seconds participate in a row class 10 sit- ups 4 consecutive walking laps around the track 10 goblet squats 15 crunches 10 push ups 2 consecutive jogging laps around the track book your fitness assessment 15 jumping jacks participate in a ride class join a stretch and strength class try a machine you've never used before participate in a stretch class 1 minute plank join any level 2 class use the YBell weights use a cardio machine for 30 minutes chat with one of our students join a pilates class join a core balance class 40- second wall-sit book an appointment with our dietician participate in a level 3 class balance on 1 foot for 40 seconds participate in a row class 10 sit- ups 4 consecutive walking laps around the track 10 goblet squats 15 crunches 10 push ups 2 consecutive jogging laps around the track book your fitness assessment 15 jumping jacks participate in a ride class join a stretch and strength class try a machine you've never used before participate in a stretch class 1 minute plank join any level 2 class use the YBell weights use a cardio machine for 30 minutes
(Print)
chat with one of our students
join a pilates class
join a core balance class
40-second wall-sit
book an appointment with our dietician
participate in a level 3 class
balance on 1 foot for 40 seconds
participate in a row class
10 sit-ups
4 consecutive walking laps around the track
10 goblet squats
15 crunches
10 push ups
2 consecutive jogging laps around the track
book your fitness assessment
15 jumping jacks
participate in a ride class
join a stretch and strength class
try a machine you've never used before
participate in a stretch class
1 minute plank
join any level 2 class
use the YBell weights
use a cardio machine for 30 minutes
