participate in a row class 10 sit- ups 4 consecutive walking laps around the track 15 jumping jacks join a core balance class use a cardio machine for 30 minutes participate in a ride class book an appointment with our dietician join a pilates class book your fitness assessment 10 push ups join a stretch and strength class participate in a level 3 class join any level 2 class 15 crunches try a machine you've never used before chat with one of our students 1 minute plank use the YBell weights balance on 1 foot for 40 seconds 10 goblet squats 40- second wall-sit participate in a stretch class 2 consecutive jogging laps around the track participate in a row class 10 sit- ups 4 consecutive walking laps around the track 15 jumping jacks join a core balance class use a cardio machine for 30 minutes participate in a ride class book an appointment with our dietician join a pilates class book your fitness assessment 10 push ups join a stretch and strength class participate in a level 3 class join any level 2 class 15 crunches try a machine you've never used before chat with one of our students 1 minute plank use the YBell weights balance on 1 foot for 40 seconds 10 goblet squats 40- second wall-sit participate in a stretch class 2 consecutive jogging laps around the track
(Print)
participate in a row class
10 sit-ups
4 consecutive walking laps around the track
15 jumping jacks
join a core balance class
use a cardio machine for 30 minutes
participate in a ride class
book an appointment with our dietician
join a pilates class
book your fitness assessment
10 push ups
join a stretch and strength class
participate in a level 3 class
join any level 2 class
15 crunches
try a machine you've never used before
chat with one of our students
1 minute plank
use the YBell weights
balance on 1 foot for 40 seconds
10 goblet squats
40-second wall-sit
participate in a stretch class
2 consecutive jogging laps around the track
