join any level 2 class try a machine you've never used before participate in a ride class book your fitness assessment use the YBell weights participate in a stretch class book an appointment with our dietician 10 sit- ups participate in a level 3 class chat with one of our students use a cardio machine for 30 minutes 15 crunches 4 consecutive walking laps around the track 2 consecutive jogging laps around the track join a pilates class join a core balance class join a stretch and strength class balance on 1 foot for 40 seconds 10 push ups 10 goblet squats 40- second wall-sit participate in a row class 15 jumping jacks 1 minute plank join any level 2 class try a machine you've never used before participate in a ride class book your fitness assessment use the YBell weights participate in a stretch class book an appointment with our dietician 10 sit- ups participate in a level 3 class chat with one of our students use a cardio machine for 30 minutes 15 crunches 4 consecutive walking laps around the track 2 consecutive jogging laps around the track join a pilates class join a core balance class join a stretch and strength class balance on 1 foot for 40 seconds 10 push ups 10 goblet squats 40- second wall-sit participate in a row class 15 jumping jacks 1 minute plank
(Print)
join any level 2 class
try a machine you've never used before
participate in a ride class
book your fitness assessment
use the YBell weights
participate in a stretch class
book an appointment with our dietician
10 sit-ups
participate in a level 3 class
chat with one of our students
use a cardio machine for 30 minutes
15 crunches
4 consecutive walking laps around the track
2 consecutive jogging laps around the track
join a pilates class
join a core balance class
join a stretch and strength class
balance on 1 foot for 40 seconds
10 push ups
10 goblet squats
40-second wall-sit
participate in a row class
15 jumping jacks
1 minute plank
