4 consecutive walking laps around the track use the YBell weights participate in a level 3 class 2 consecutive jogging laps around the track book your fitness assessment 10 goblet squats join a core balance class chat with one of our students participate in a ride class 15 crunches participate in a row class 10 sit- ups 40- second wall-sit join any level 2 class join a pilates class join a stretch and strength class try a machine you've never used before balance on 1 foot for 40 seconds book an appointment with our dietician participate in a stretch class 1 minute plank 10 push ups use a cardio machine for 30 minutes 15 jumping jacks 4 consecutive walking laps around the track use the YBell weights participate in a level 3 class 2 consecutive jogging laps around the track book your fitness assessment 10 goblet squats join a core balance class chat with one of our students participate in a ride class 15 crunches participate in a row class 10 sit- ups 40- second wall-sit join any level 2 class join a pilates class join a stretch and strength class try a machine you've never used before balance on 1 foot for 40 seconds book an appointment with our dietician participate in a stretch class 1 minute plank 10 push ups use a cardio machine for 30 minutes 15 jumping jacks
(Print)
4 consecutive walking laps around the track
use the YBell weights
participate in a level 3 class
2 consecutive jogging laps around the track
book your fitness assessment
10 goblet squats
join a core balance class
chat with one of our students
participate in a ride class
15 crunches
participate in a row class
10 sit-ups
40-second wall-sit
join any level 2 class
join a pilates class
join a stretch and strength class
try a machine you've never used before
balance on 1 foot for 40 seconds
book an appointment with our dietician
participate in a stretch class
1 minute plank
10 push ups
use a cardio machine for 30 minutes
15 jumping jacks
