book an appointment with our dietician balance on 1 foot for 40 seconds 15 crunches use a cardio machine for 30 minutes 4 consecutive walking laps around the track 40- second wall-sit 10 push ups 10 lunges each leg 1 minute plank 10 sit- ups join a pilates class join any level 2 class join a gentle fit class use the YBell weights join a stretch and strength class 2 consecutive jogging laps around the track 10 dumbbell rows with a weight of your choice try a machine you've never used before 15 jumping jacks join any level 3 class participate in a ride class join a core balance class chat with one of our students book your fitness assessment book an appointment with our dietician balance on 1 foot for 40 seconds 15 crunches use a cardio machine for 30 minutes 4 consecutive walking laps around the track 40- second wall-sit 10 push ups 10 lunges each leg 1 minute plank 10 sit- ups join a pilates class join any level 2 class join a gentle fit class use the YBell weights join a stretch and strength class 2 consecutive jogging laps around the track 10 dumbbell rows with a weight of your choice try a machine you've never used before 15 jumping jacks join any level 3 class participate in a ride class join a core balance class chat with one of our students book your fitness assessment
(Print)
book an appointment with our dietician
balance on 1 foot for 40 seconds
15 crunches
use a cardio machine for 30 minutes
4 consecutive walking laps around the track
40-second wall-sit
10 push ups
10 lunges each leg
1 minute plank
10 sit-ups
join a pilates class
join any level 2 class
join a gentle fit class
use the YBell weights
join a stretch and strength class
2 consecutive jogging laps around the track
10 dumbbell rows with a weight of your choice
try a machine you've never used before
15 jumping jacks
join any level 3 class
participate in a ride class
join a core balance class
chat with one of our students
book your fitness assessment
