10 dumbbell rows with a weight of your choice balance on 1 foot for 40 seconds 2 consecutive jogging laps around the track use a cardio machine for 30 minutes participate in a ride class 15 jumping jacks 15 crunches join any level 2 class 10 sit- ups join a stretch and strength class 10 lunges each leg 40- second wall-sit use the YBell weights try a machine you've never used before book an appointment with our dietician 1 minute plank join a gentle fit class book your fitness assessment join a core balance class chat with one of our students join any level 3 class 10 push ups 4 consecutive walking laps around the track join a pilates class 10 dumbbell rows with a weight of your choice balance on 1 foot for 40 seconds 2 consecutive jogging laps around the track use a cardio machine for 30 minutes participate in a ride class 15 jumping jacks 15 crunches join any level 2 class 10 sit- ups join a stretch and strength class 10 lunges each leg 40- second wall-sit use the YBell weights try a machine you've never used before book an appointment with our dietician 1 minute plank join a gentle fit class book your fitness assessment join a core balance class chat with one of our students join any level 3 class 10 push ups 4 consecutive walking laps around the track join a pilates class
(Print)
10 dumbbell rows with a weight of your choice
balance on 1 foot for 40 seconds
2 consecutive jogging laps around the track
use a cardio machine for 30 minutes
participate in a ride class
15 jumping jacks
15 crunches
join any level 2 class
10 sit-ups
join a stretch and strength class
10 lunges each leg
40-second wall-sit
use the YBell weights
try a machine you've never used before
book an appointment with our dietician
1 minute plank
join a gentle fit class
book your fitness assessment
join a core balance class
chat with one of our students
join any level 3 class
10 push ups
4 consecutive walking laps around the track
join a pilates class
