join a stretch and strength class try a machine you've never used before use the YBell weights book your fitness assessment chat with one of our students 2 consecutive jogging laps around the track 10 push ups join any level 3 class 1 minute plank 10 lunges each leg 15 crunches balance on 1 foot for 40 seconds participate in a ride class book an appointment with our dietician join a core balance class 40- second wall-sit join a gentle fit class use a cardio machine for 30 minutes join any level 2 class 10 sit- ups 10 dumbbell rows with a weight of your choice join a pilates class 4 consecutive walking laps around the track 15 jumping jacks join a stretch and strength class try a machine you've never used before use the YBell weights book your fitness assessment chat with one of our students 2 consecutive jogging laps around the track 10 push ups join any level 3 class 1 minute plank 10 lunges each leg 15 crunches balance on 1 foot for 40 seconds participate in a ride class book an appointment with our dietician join a core balance class 40- second wall-sit join a gentle fit class use a cardio machine for 30 minutes join any level 2 class 10 sit- ups 10 dumbbell rows with a weight of your choice join a pilates class 4 consecutive walking laps around the track 15 jumping jacks
(Print)
join a stretch and strength class
try a machine you've never used before
use the YBell weights
book your fitness assessment
chat with one of our students
2 consecutive jogging laps around the track
10 push ups
join any level 3 class
1 minute plank
10 lunges each leg
15 crunches
balance on 1 foot for 40 seconds
participate in a ride class
book an appointment with our dietician
join a core balance class
40-second wall-sit
join a gentle fit class
use a cardio machine for 30 minutes
join any level 2 class
10 sit-ups
10 dumbbell rows with a weight of your choice
join a pilates class
4 consecutive walking laps around the track
15 jumping jacks
