4 consecutive walking laps around the track use a cardio machine for 30 minutes join a core balance class join a pilates class 10 sit- ups 10 lunges each leg chat with one of our students join any level 2 class book your fitness assessment book an appointment with our dietician 10 dumbbell rows with a weight of your choice participate in a ride class join a stretch and strength class use the YBell weights 1 minute plank join any level 3 class try a machine you've never used before 2 consecutive jogging laps around the track balance on 1 foot for 40 seconds join a gentle fit class 15 jumping jacks 10 push ups 15 crunches 40- second wall-sit 4 consecutive walking laps around the track use a cardio machine for 30 minutes join a core balance class join a pilates class 10 sit- ups 10 lunges each leg chat with one of our students join any level 2 class book your fitness assessment book an appointment with our dietician 10 dumbbell rows with a weight of your choice participate in a ride class join a stretch and strength class use the YBell weights 1 minute plank join any level 3 class try a machine you've never used before 2 consecutive jogging laps around the track balance on 1 foot for 40 seconds join a gentle fit class 15 jumping jacks 10 push ups 15 crunches 40- second wall-sit
(Print)
4 consecutive walking laps around the track
use a cardio machine for 30 minutes
join a core balance class
join a pilates class
10 sit-ups
10 lunges each leg
chat with one of our students
join any level 2 class
book your fitness assessment
book an appointment with our dietician
10 dumbbell rows with a weight of your choice
participate in a ride class
join a stretch and strength class
use the YBell weights
1 minute plank
join any level 3 class
try a machine you've never used before
2 consecutive jogging laps around the track
balance on 1 foot for 40 seconds
join a gentle fit class
15 jumping jacks
10 push ups
15 crunches
40-second wall-sit
