join any level 2 class 15 jumping jacks participate in a ride class balance on 1 foot for 40 seconds join any level 3 class 10 dumbbell rows with a weight of your choice use a cardio machine for 30 minutes book an appointment with our dietician 10 lunges each leg 15 crunches chat with one of our students 40- second wall-sit join a stretch and strength class 2 consecutive jogging laps around the track 10 sit- ups use the YBell weights try a machine you've never used before join a core balance class 1 minute plank 10 push ups join a pilates class join a gentle fit class 4 consecutive walking laps around the track book your fitness assessment join any level 2 class 15 jumping jacks participate in a ride class balance on 1 foot for 40 seconds join any level 3 class 10 dumbbell rows with a weight of your choice use a cardio machine for 30 minutes book an appointment with our dietician 10 lunges each leg 15 crunches chat with one of our students 40- second wall-sit join a stretch and strength class 2 consecutive jogging laps around the track 10 sit- ups use the YBell weights try a machine you've never used before join a core balance class 1 minute plank 10 push ups join a pilates class join a gentle fit class 4 consecutive walking laps around the track book your fitness assessment
(Print)
join any level 2 class
15 jumping jacks
participate in a ride class
balance on 1 foot for 40 seconds
join any level 3 class
10 dumbbell rows with a weight of your choice
use a cardio machine for 30 minutes
book an appointment with our dietician
10 lunges each leg
15 crunches
chat with one of our students
40-second wall-sit
join a stretch and strength class
2 consecutive jogging laps around the track
10 sit-ups
use the YBell weights
try a machine you've never used before
join a core balance class
1 minute plank
10 push ups
join a pilates class
join a gentle fit class
4 consecutive walking laps around the track
book your fitness assessment
