book your fitness assessment join any level 3 class chat with one of our students book an appointment with our dietician try a machine you've never used before 4 consecutive walking laps around the track use the YBell weights 10 push ups join a core balance class 10 lunges each leg 10 dumbbell rows with a weight of your choice 40- second wall-sit 15 jumping jacks balance on 1 foot for 40 seconds 10 sit- ups join a gentle fit class 2 consecutive jogging laps around the track join a stretch and strength class join a pilates class use a cardio machine for 30 minutes join any level 2 class 1 minute plank 15 crunches participate in a ride class book your fitness assessment join any level 3 class chat with one of our students book an appointment with our dietician try a machine you've never used before 4 consecutive walking laps around the track use the YBell weights 10 push ups join a core balance class 10 lunges each leg 10 dumbbell rows with a weight of your choice 40- second wall-sit 15 jumping jacks balance on 1 foot for 40 seconds 10 sit- ups join a gentle fit class 2 consecutive jogging laps around the track join a stretch and strength class join a pilates class use a cardio machine for 30 minutes join any level 2 class 1 minute plank 15 crunches participate in a ride class
(Print)
book your fitness assessment
join any level 3 class
chat with one of our students
book an appointment with our dietician
try a machine you've never used before
4 consecutive walking laps around the track
use the YBell weights
10 push ups
join a core balance class
10 lunges each leg
10 dumbbell rows with a weight of your choice
40-second wall-sit
15 jumping jacks
balance on 1 foot for 40 seconds
10 sit-ups
join a gentle fit class
2 consecutive jogging laps around the track
join a stretch and strength class
join a pilates class
use a cardio machine for 30 minutes
join any level 2 class
1 minute plank
15 crunches
participate in a ride class
