Comsumedwaterinstead ofsodaRead anutritionlabelAte ahealthysnackPacked afruit orvegetablefor workWrote downa healthrelated goalWoresunscreentodayStartedmy day offwithbreakfastAte afruit withbreakfastAte anorangefruit orvegetableTried a newrecipe withfruits andvegetablesSkippeddessertCompletedmy HRQWentfor awalkWore myseat belttodayAte 5servings offruits andvegetablesCompleted30 min ofphysicalactivityAte apurplefruit orvegetableTried anewhealthyrecipeLearnedabout ahealthtopicCheckedmy bloodpressureDrank 8glasses ofwatertodayCompletedmybiometrictestingCompleted30 min ofphysicalactivityDidsomethingrelaxingComsumedwaterinstead ofsodaRead anutritionlabelAte ahealthysnackPacked afruit orvegetablefor workWrote downa healthrelated goalWoresunscreentodayStartedmy day offwithbreakfastAte afruit withbreakfastAte anorangefruit orvegetableTried a newrecipe withfruits andvegetablesSkippeddessertCompletedmy HRQWentfor awalkWore myseat belttodayAte 5servings offruits andvegetablesCompleted30 min ofphysicalactivityAte apurplefruit orvegetableTried anewhealthyrecipeLearnedabout ahealthtopicCheckedmy bloodpressureDrank 8glasses ofwatertodayCompletedmybiometrictestingCompleted30 min ofphysicalactivityDidsomethingrelaxing

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Comsumed water instead of soda
  2. Read a nutrition label
  3. Ate a healthy snack
  4. Packed a fruit or vegetable for work
  5. Wrote down a health related goal
  6. Wore sunscreen today
  7. Started my day off with breakfast
  8. Ate a fruit with breakfast
  9. Ate an orange fruit or vegetable
  10. Tried a new recipe with fruits and vegetables
  11. Skipped dessert
  12. Completed my HRQ
  13. Went for a walk
  14. Wore my seat belt today
  15. Ate 5 servings of fruits and vegetables
  16. Completed 30 min of physical activity
  17. Ate a purple fruit or vegetable
  18. Tried a new healthy recipe
  19. Learned about a health topic
  20. Checked my blood pressure
  21. Drank 8 glasses of water today
  22. Completed my biometric testing
  23. Completed 30 min of physical activity
  24. Did something relaxing