Completed30 min ofphysicalactivityWentfor awalkCheckedmy bloodpressureWoresunscreentodayDrank 8glasses ofwatertodayCompleted30 min ofphysicalactivityRead anutritionlabelAte ahealthysnackComsumedwaterinstead ofsodaAte afruit withbreakfastAte apurplefruit orvegetableCompletedmybiometrictestingCompletedmy HRQAte anorangefruit orvegetableWore myseat belttodayWrote downa healthrelated goalLearnedabout ahealthtopicSkippeddessertAte 5servings offruits andvegetablesTried a newrecipe withfruits andvegetablesStartedmy day offwithbreakfastTried anewhealthyrecipePacked afruit orvegetablefor workDidsomethingrelaxingCompleted30 min ofphysicalactivityWentfor awalkCheckedmy bloodpressureWoresunscreentodayDrank 8glasses ofwatertodayCompleted30 min ofphysicalactivityRead anutritionlabelAte ahealthysnackComsumedwaterinstead ofsodaAte afruit withbreakfastAte apurplefruit orvegetableCompletedmybiometrictestingCompletedmy HRQAte anorangefruit orvegetableWore myseat belttodayWrote downa healthrelated goalLearnedabout ahealthtopicSkippeddessertAte 5servings offruits andvegetablesTried a newrecipe withfruits andvegetablesStartedmy day offwithbreakfastTried anewhealthyrecipePacked afruit orvegetablefor workDidsomethingrelaxing

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed 30 min of physical activity
  2. Went for a walk
  3. Checked my blood pressure
  4. Wore sunscreen today
  5. Drank 8 glasses of water today
  6. Completed 30 min of physical activity
  7. Read a nutrition label
  8. Ate a healthy snack
  9. Comsumed water instead of soda
  10. Ate a fruit with breakfast
  11. Ate a purple fruit or vegetable
  12. Completed my biometric testing
  13. Completed my HRQ
  14. Ate an orange fruit or vegetable
  15. Wore my seat belt today
  16. Wrote down a health related goal
  17. Learned about a health topic
  18. Skipped dessert
  19. Ate 5 servings of fruits and vegetables
  20. Tried a new recipe with fruits and vegetables
  21. Started my day off with breakfast
  22. Tried a new healthy recipe
  23. Packed a fruit or vegetable for work
  24. Did something relaxing