Tried anewhealthyrecipeWrote downa healthrelated goalAte ahealthysnackCompletedmy HRQWoresunscreentodayRead anutritionlabelPacked afruit orvegetablefor workTried a newrecipe withfruits andvegetablesSkippeddessertDidsomethingrelaxingAte anorangefruit orvegetableWentfor awalkAte 5servings offruits andvegetablesLearnedabout ahealthtopicAte afruit withbreakfastComsumedwaterinstead ofsodaCompletedmybiometrictestingCompleted30 min ofphysicalactivityCheckedmy bloodpressureStartedmy day offwithbreakfastAte apurplefruit orvegetableDrank 8glasses ofwatertodayWore myseat belttodayCompleted30 min ofphysicalactivityTried anewhealthyrecipeWrote downa healthrelated goalAte ahealthysnackCompletedmy HRQWoresunscreentodayRead anutritionlabelPacked afruit orvegetablefor workTried a newrecipe withfruits andvegetablesSkippeddessertDidsomethingrelaxingAte anorangefruit orvegetableWentfor awalkAte 5servings offruits andvegetablesLearnedabout ahealthtopicAte afruit withbreakfastComsumedwaterinstead ofsodaCompletedmybiometrictestingCompleted30 min ofphysicalactivityCheckedmy bloodpressureStartedmy day offwithbreakfastAte apurplefruit orvegetableDrank 8glasses ofwatertodayWore myseat belttodayCompleted30 min ofphysicalactivity

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tried a new healthy recipe
  2. Wrote down a health related goal
  3. Ate a healthy snack
  4. Completed my HRQ
  5. Wore sunscreen today
  6. Read a nutrition label
  7. Packed a fruit or vegetable for work
  8. Tried a new recipe with fruits and vegetables
  9. Skipped dessert
  10. Did something relaxing
  11. Ate an orange fruit or vegetable
  12. Went for a walk
  13. Ate 5 servings of fruits and vegetables
  14. Learned about a health topic
  15. Ate a fruit with breakfast
  16. Comsumed water instead of soda
  17. Completed my biometric testing
  18. Completed 30 min of physical activity
  19. Checked my blood pressure
  20. Started my day off with breakfast
  21. Ate a purple fruit or vegetable
  22. Drank 8 glasses of water today
  23. Wore my seat belt today
  24. Completed 30 min of physical activity