Completed30 min ofphysicalactivityWore myseat belttodayAte ahealthysnackAte anorangefruit orvegetableCompletedmybiometrictestingAte apurplefruit orvegetableTried anewhealthyrecipeWentfor awalkAte afruit withbreakfastTried a newrecipe withfruits andvegetablesSkippeddessertRead anutritionlabelWoresunscreentodayCompletedmy HRQWrote downa healthrelated goalPacked afruit orvegetablefor workCompleted30 min ofphysicalactivityDidsomethingrelaxingAte 5servings offruits andvegetablesCheckedmy bloodpressureDrank 8glasses ofwatertodayLearnedabout ahealthtopicStartedmy day offwithbreakfastComsumedwaterinstead ofsodaCompleted30 min ofphysicalactivityWore myseat belttodayAte ahealthysnackAte anorangefruit orvegetableCompletedmybiometrictestingAte apurplefruit orvegetableTried anewhealthyrecipeWentfor awalkAte afruit withbreakfastTried a newrecipe withfruits andvegetablesSkippeddessertRead anutritionlabelWoresunscreentodayCompletedmy HRQWrote downa healthrelated goalPacked afruit orvegetablefor workCompleted30 min ofphysicalactivityDidsomethingrelaxingAte 5servings offruits andvegetablesCheckedmy bloodpressureDrank 8glasses ofwatertodayLearnedabout ahealthtopicStartedmy day offwithbreakfastComsumedwaterinstead ofsoda

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Completed 30 min of physical activity
  2. Wore my seat belt today
  3. Ate a healthy snack
  4. Ate an orange fruit or vegetable
  5. Completed my biometric testing
  6. Ate a purple fruit or vegetable
  7. Tried a new healthy recipe
  8. Went for a walk
  9. Ate a fruit with breakfast
  10. Tried a new recipe with fruits and vegetables
  11. Skipped dessert
  12. Read a nutrition label
  13. Wore sunscreen today
  14. Completed my HRQ
  15. Wrote down a health related goal
  16. Packed a fruit or vegetable for work
  17. Completed 30 min of physical activity
  18. Did something relaxing
  19. Ate 5 servings of fruits and vegetables
  20. Checked my blood pressure
  21. Drank 8 glasses of water today
  22. Learned about a health topic
  23. Started my day off with breakfast
  24. Comsumed water instead of soda