DidsomethingrelaxingStartedmy day offwithbreakfastWrote downa healthrelated goalTried anewhealthyrecipeComsumedwaterinstead ofsodaWore myseat belttodayAte ahealthysnackAte anorangefruit orvegetableCompleted30 min ofphysicalactivityWentfor awalkSkippeddessertRead anutritionlabelTried a newrecipe withfruits andvegetablesAte 5servings offruits andvegetablesCheckedmy bloodpressureCompletedmybiometrictestingWoresunscreentodayDrank 8glasses ofwatertodayCompleted30 min ofphysicalactivityAte apurplefruit orvegetableLearnedabout ahealthtopicCompletedmy HRQAte afruit withbreakfastPacked afruit orvegetablefor workDidsomethingrelaxingStartedmy day offwithbreakfastWrote downa healthrelated goalTried anewhealthyrecipeComsumedwaterinstead ofsodaWore myseat belttodayAte ahealthysnackAte anorangefruit orvegetableCompleted30 min ofphysicalactivityWentfor awalkSkippeddessertRead anutritionlabelTried a newrecipe withfruits andvegetablesAte 5servings offruits andvegetablesCheckedmy bloodpressureCompletedmybiometrictestingWoresunscreentodayDrank 8glasses ofwatertodayCompleted30 min ofphysicalactivityAte apurplefruit orvegetableLearnedabout ahealthtopicCompletedmy HRQAte afruit withbreakfastPacked afruit orvegetablefor work

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something relaxing
  2. Started my day off with breakfast
  3. Wrote down a health related goal
  4. Tried a new healthy recipe
  5. Comsumed water instead of soda
  6. Wore my seat belt today
  7. Ate a healthy snack
  8. Ate an orange fruit or vegetable
  9. Completed 30 min of physical activity
  10. Went for a walk
  11. Skipped dessert
  12. Read a nutrition label
  13. Tried a new recipe with fruits and vegetables
  14. Ate 5 servings of fruits and vegetables
  15. Checked my blood pressure
  16. Completed my biometric testing
  17. Wore sunscreen today
  18. Drank 8 glasses of water today
  19. Completed 30 min of physical activity
  20. Ate a purple fruit or vegetable
  21. Learned about a health topic
  22. Completed my HRQ
  23. Ate a fruit with breakfast
  24. Packed a fruit or vegetable for work