Learnedabout ahealthtopicStartedmy day offwithbreakfastAte anorangefruit orvegetableTried a newrecipe withfruits andvegetablesComsumedwaterinstead ofsodaAte ahealthysnackWentfor awalkCompletedmybiometrictestingRead anutritionlabelAte afruit withbreakfastDidsomethingrelaxingCompleted30 min ofphysicalactivityWrote downa healthrelated goalAte 5servings offruits andvegetablesTried anewhealthyrecipeCheckedmy bloodpressurePacked afruit orvegetablefor workCompleted30 min ofphysicalactivityAte apurplefruit orvegetableCompletedmy HRQWore myseat belttodayWoresunscreentodaySkippeddessertDrank 8glasses ofwatertodayLearnedabout ahealthtopicStartedmy day offwithbreakfastAte anorangefruit orvegetableTried a newrecipe withfruits andvegetablesComsumedwaterinstead ofsodaAte ahealthysnackWentfor awalkCompletedmybiometrictestingRead anutritionlabelAte afruit withbreakfastDidsomethingrelaxingCompleted30 min ofphysicalactivityWrote downa healthrelated goalAte 5servings offruits andvegetablesTried anewhealthyrecipeCheckedmy bloodpressurePacked afruit orvegetablefor workCompleted30 min ofphysicalactivityAte apurplefruit orvegetableCompletedmy HRQWore myseat belttodayWoresunscreentodaySkippeddessertDrank 8glasses ofwatertoday

Wellness Week Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Learned about a health topic
  2. Started my day off with breakfast
  3. Ate an orange fruit or vegetable
  4. Tried a new recipe with fruits and vegetables
  5. Comsumed water instead of soda
  6. Ate a healthy snack
  7. Went for a walk
  8. Completed my biometric testing
  9. Read a nutrition label
  10. Ate a fruit with breakfast
  11. Did something relaxing
  12. Completed 30 min of physical activity
  13. Wrote down a health related goal
  14. Ate 5 servings of fruits and vegetables
  15. Tried a new healthy recipe
  16. Checked my blood pressure
  17. Packed a fruit or vegetable for work
  18. Completed 30 min of physical activity
  19. Ate a purple fruit or vegetable
  20. Completed my HRQ
  21. Wore my seat belt today
  22. Wore sunscreen today
  23. Skipped dessert
  24. Drank 8 glasses of water today