JournalyourThoughtsBreatheSlowlyBeCreativeMeditateFree!DanceTalkit OutDraw apictureChangeyourfocusTalkit outTakea walkMeditateThinkhappythoughtsExerciseReada bookDraw apictureBreatheSlowlyChangeyourFocusCountto 10ListentoMusicHelpSomeoneElseColor apictureHelpsomeoneelseJournalyourThoughtsBreatheSlowlyBeCreativeMeditateFree!DanceTalkit OutDraw apictureChangeyourfocusTalkit outTakea walkMeditateThinkhappythoughtsExerciseReada bookDraw apictureBreatheSlowlyChangeyourFocusCountto 10ListentoMusicHelpSomeoneElseColor apictureHelpsomeoneelse

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your Thoughts
  2. Breathe Slowly
  3. Be Creative
  4. Meditate
  5. Free!
  6. Dance
  7. Talk it Out
  8. Draw a picture
  9. Change your focus
  10. Talk it out
  11. Take a walk
  12. Meditate
  13. Think happy thoughts
  14. Exercise
  15. Read a book
  16. Draw a picture
  17. Breathe Slowly
  18. Change your Focus
  19. Count to 10
  20. Listen to Music
  21. Help Someone Else
  22. Color a picture
  23. Help someone else