Draw apictureMeditateListentoMusicMeditateTalkit OutCountto 10DanceChangeyourfocusDraw apictureBeCreativeThinkhappythoughtsHelpSomeoneElseJournalyourThoughtsBreatheSlowlyReada bookTakea walkTalkit outColor apictureBreatheSlowlyFree!ExerciseHelpsomeoneelseChangeyourFocusDraw apictureMeditateListentoMusicMeditateTalkit OutCountto 10DanceChangeyourfocusDraw apictureBeCreativeThinkhappythoughtsHelpSomeoneElseJournalyourThoughtsBreatheSlowlyReada bookTakea walkTalkit outColor apictureBreatheSlowlyFree!ExerciseHelpsomeoneelseChangeyourFocus

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw a picture
  2. Meditate
  3. Listen to Music
  4. Meditate
  5. Talk it Out
  6. Count to 10
  7. Dance
  8. Change your focus
  9. Draw a picture
  10. Be Creative
  11. Think happy thoughts
  12. Help Someone Else
  13. Journal your Thoughts
  14. Breathe Slowly
  15. Read a book
  16. Take a walk
  17. Talk it out
  18. Color a picture
  19. Breathe Slowly
  20. Free!
  21. Exercise
  22. Help someone else
  23. Change your Focus