DanceTalkit OutHelpsomeoneelseMeditateTalkit outChangeyourfocusJournalyourThoughtsDraw apictureReada bookBreatheSlowlyDraw apictureListentoMusicTakea walkColor apictureBreatheSlowlyChangeyourFocusThinkhappythoughtsHelpSomeoneElseCountto 10Free!MeditateExerciseBeCreativeDanceTalkit OutHelpsomeoneelseMeditateTalkit outChangeyourfocusJournalyourThoughtsDraw apictureReada bookBreatheSlowlyDraw apictureListentoMusicTakea walkColor apictureBreatheSlowlyChangeyourFocusThinkhappythoughtsHelpSomeoneElseCountto 10Free!MeditateExerciseBeCreative

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Talk it Out
  3. Help someone else
  4. Meditate
  5. Talk it out
  6. Change your focus
  7. Journal your Thoughts
  8. Draw a picture
  9. Read a book
  10. Breathe Slowly
  11. Draw a picture
  12. Listen to Music
  13. Take a walk
  14. Color a picture
  15. Breathe Slowly
  16. Change your Focus
  17. Think happy thoughts
  18. Help Someone Else
  19. Count to 10
  20. Free!
  21. Meditate
  22. Exercise
  23. Be Creative