Talkit OutHelpsomeoneelseMeditateDraw apictureBeCreativeListentoMusicBreatheSlowlyCountto 10MeditateTakea walkReada bookTalkit outDanceBreatheSlowlyChangeyourfocusHelpSomeoneElseChangeyourFocusColor apictureJournalyourThoughtsFree!Draw apictureExerciseThinkhappythoughtsTalkit OutHelpsomeoneelseMeditateDraw apictureBeCreativeListentoMusicBreatheSlowlyCountto 10MeditateTakea walkReada bookTalkit outDanceBreatheSlowlyChangeyourfocusHelpSomeoneElseChangeyourFocusColor apictureJournalyourThoughtsFree!Draw apictureExerciseThinkhappythoughts

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it Out
  2. Help someone else
  3. Meditate
  4. Draw a picture
  5. Be Creative
  6. Listen to Music
  7. Breathe Slowly
  8. Count to 10
  9. Meditate
  10. Take a walk
  11. Read a book
  12. Talk it out
  13. Dance
  14. Breathe Slowly
  15. Change your focus
  16. Help Someone Else
  17. Change your Focus
  18. Color a picture
  19. Journal your Thoughts
  20. Free!
  21. Draw a picture
  22. Exercise
  23. Think happy thoughts