Countto 10JournalyourThoughtsBreatheSlowlyTalkit OutChangeyourfocusDraw apictureBreatheSlowlyTakea walkThinkhappythoughtsChangeyourFocusHelpSomeoneElseMeditateExerciseMeditateHelpsomeoneelseColor apictureDraw apictureBeCreativeFree!DanceListentoMusicReada bookTalkit outCountto 10JournalyourThoughtsBreatheSlowlyTalkit OutChangeyourfocusDraw apictureBreatheSlowlyTakea walkThinkhappythoughtsChangeyourFocusHelpSomeoneElseMeditateExerciseMeditateHelpsomeoneelseColor apictureDraw apictureBeCreativeFree!DanceListentoMusicReada bookTalkit out

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Journal your Thoughts
  3. Breathe Slowly
  4. Talk it Out
  5. Change your focus
  6. Draw a picture
  7. Breathe Slowly
  8. Take a walk
  9. Think happy thoughts
  10. Change your Focus
  11. Help Someone Else
  12. Meditate
  13. Exercise
  14. Meditate
  15. Help someone else
  16. Color a picture
  17. Draw a picture
  18. Be Creative
  19. Free!
  20. Dance
  21. Listen to Music
  22. Read a book
  23. Talk it out