MeditateTakea walkTalkit OutColor apictureDraw apictureJournalyourThoughtsHelpsomeoneelseDanceChangeyourfocusHelpSomeoneElseListentoMusicBeCreativeReada bookDraw apictureBreatheSlowlyExerciseThinkhappythoughtsBreatheSlowlyCountto 10Talkit outChangeyourFocusFree!MeditateMeditateTakea walkTalkit OutColor apictureDraw apictureJournalyourThoughtsHelpsomeoneelseDanceChangeyourfocusHelpSomeoneElseListentoMusicBeCreativeReada bookDraw apictureBreatheSlowlyExerciseThinkhappythoughtsBreatheSlowlyCountto 10Talkit outChangeyourFocusFree!Meditate

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Take a walk
  3. Talk it Out
  4. Color a picture
  5. Draw a picture
  6. Journal your Thoughts
  7. Help someone else
  8. Dance
  9. Change your focus
  10. Help Someone Else
  11. Listen to Music
  12. Be Creative
  13. Read a book
  14. Draw a picture
  15. Breathe Slowly
  16. Exercise
  17. Think happy thoughts
  18. Breathe Slowly
  19. Count to 10
  20. Talk it out
  21. Change your Focus
  22. Free!
  23. Meditate