MeditateFree!ThinkhappythoughtsListentoMusicDanceExerciseMeditateChangeyourFocusTakea walkTalkit OutReada bookBreatheSlowlyTalkit outBeCreativeDraw apictureColor apictureHelpsomeoneelseBreatheSlowlyCountto 10JournalyourThoughtsDraw apictureChangeyourfocusHelpSomeoneElseMeditateFree!ThinkhappythoughtsListentoMusicDanceExerciseMeditateChangeyourFocusTakea walkTalkit OutReada bookBreatheSlowlyTalkit outBeCreativeDraw apictureColor apictureHelpsomeoneelseBreatheSlowlyCountto 10JournalyourThoughtsDraw apictureChangeyourfocusHelpSomeoneElse

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Free!
  3. Think happy thoughts
  4. Listen to Music
  5. Dance
  6. Exercise
  7. Meditate
  8. Change your Focus
  9. Take a walk
  10. Talk it Out
  11. Read a book
  12. Breathe Slowly
  13. Talk it out
  14. Be Creative
  15. Draw a picture
  16. Color a picture
  17. Help someone else
  18. Breathe Slowly
  19. Count to 10
  20. Journal your Thoughts
  21. Draw a picture
  22. Change your focus
  23. Help Someone Else