Free!Countto 10BreatheSlowlyThinkhappythoughtsMeditateChangeyourfocusHelpsomeoneelseBreatheSlowlyHelpSomeoneElseBeCreativeChangeyourFocusExerciseDraw apictureTakea walkDraw apictureReada bookDanceMeditateTalkit outTalkit OutListentoMusicColor apictureJournalyourThoughtsFree!Countto 10BreatheSlowlyThinkhappythoughtsMeditateChangeyourfocusHelpsomeoneelseBreatheSlowlyHelpSomeoneElseBeCreativeChangeyourFocusExerciseDraw apictureTakea walkDraw apictureReada bookDanceMeditateTalkit outTalkit OutListentoMusicColor apictureJournalyourThoughts

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Count to 10
  3. Breathe Slowly
  4. Think happy thoughts
  5. Meditate
  6. Change your focus
  7. Help someone else
  8. Breathe Slowly
  9. Help Someone Else
  10. Be Creative
  11. Change your Focus
  12. Exercise
  13. Draw a picture
  14. Take a walk
  15. Draw a picture
  16. Read a book
  17. Dance
  18. Meditate
  19. Talk it out
  20. Talk it Out
  21. Listen to Music
  22. Color a picture
  23. Journal your Thoughts