ThinkhappythoughtsChangeyourfocusReada bookListentoMusicExerciseTakea walkMeditateChangeyourFocusJournalyourThoughtsCountto 10Talkit OutColor apictureFree!MeditateTalkit outBreatheSlowlyDraw apictureDraw apictureHelpsomeoneelseHelpSomeoneElseBeCreativeBreatheSlowlyDanceThinkhappythoughtsChangeyourfocusReada bookListentoMusicExerciseTakea walkMeditateChangeyourFocusJournalyourThoughtsCountto 10Talkit OutColor apictureFree!MeditateTalkit outBreatheSlowlyDraw apictureDraw apictureHelpsomeoneelseHelpSomeoneElseBeCreativeBreatheSlowlyDance

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think happy thoughts
  2. Change your focus
  3. Read a book
  4. Listen to Music
  5. Exercise
  6. Take a walk
  7. Meditate
  8. Change your Focus
  9. Journal your Thoughts
  10. Count to 10
  11. Talk it Out
  12. Color a picture
  13. Free!
  14. Meditate
  15. Talk it out
  16. Breathe Slowly
  17. Draw a picture
  18. Draw a picture
  19. Help someone else
  20. Help Someone Else
  21. Be Creative
  22. Breathe Slowly
  23. Dance