Talkit OutBeCreativeMeditateTakea walkChangeyourfocusColor apictureHelpsomeoneelseBreatheSlowlyThinkhappythoughtsDraw apictureCountto 10BreatheSlowlyChangeyourFocusExerciseDraw apictureDanceListentoMusicReada bookHelpSomeoneElseMeditateTalkit outJournalyourThoughtsFree!Talkit OutBeCreativeMeditateTakea walkChangeyourfocusColor apictureHelpsomeoneelseBreatheSlowlyThinkhappythoughtsDraw apictureCountto 10BreatheSlowlyChangeyourFocusExerciseDraw apictureDanceListentoMusicReada bookHelpSomeoneElseMeditateTalkit outJournalyourThoughtsFree!

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk it Out
  2. Be Creative
  3. Meditate
  4. Take a walk
  5. Change your focus
  6. Color a picture
  7. Help someone else
  8. Breathe Slowly
  9. Think happy thoughts
  10. Draw a picture
  11. Count to 10
  12. Breathe Slowly
  13. Change your Focus
  14. Exercise
  15. Draw a picture
  16. Dance
  17. Listen to Music
  18. Read a book
  19. Help Someone Else
  20. Meditate
  21. Talk it out
  22. Journal your Thoughts
  23. Free!