Countto 10ExerciseBreatheSlowlyJournalyourThoughtsDraw apictureTalkit outColor apictureBeCreativeChangeyourFocusChangeyourfocusDraw apictureMeditateTakea walkMeditateFree!Talkit OutListentoMusicHelpSomeoneElseReada bookDanceHelpsomeoneelseThinkhappythoughtsBreatheSlowlyCountto 10ExerciseBreatheSlowlyJournalyourThoughtsDraw apictureTalkit outColor apictureBeCreativeChangeyourFocusChangeyourfocusDraw apictureMeditateTakea walkMeditateFree!Talkit OutListentoMusicHelpSomeoneElseReada bookDanceHelpsomeoneelseThinkhappythoughtsBreatheSlowly

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Exercise
  3. Breathe Slowly
  4. Journal your Thoughts
  5. Draw a picture
  6. Talk it out
  7. Color a picture
  8. Be Creative
  9. Change your Focus
  10. Change your focus
  11. Draw a picture
  12. Meditate
  13. Take a walk
  14. Meditate
  15. Free!
  16. Talk it Out
  17. Listen to Music
  18. Help Someone Else
  19. Read a book
  20. Dance
  21. Help someone else
  22. Think happy thoughts
  23. Breathe Slowly