ChangeyourfocusExerciseCountto 10HelpsomeoneelseColor apictureBeCreativeJournalyourThoughtsChangeyourFocusBreatheSlowlyMeditateDraw apictureReada bookMeditateDanceThinkhappythoughtsTalkit outFree!BreatheSlowlyTakea walkListentoMusicHelpSomeoneElseDraw apictureTalkit OutChangeyourfocusExerciseCountto 10HelpsomeoneelseColor apictureBeCreativeJournalyourThoughtsChangeyourFocusBreatheSlowlyMeditateDraw apictureReada bookMeditateDanceThinkhappythoughtsTalkit outFree!BreatheSlowlyTakea walkListentoMusicHelpSomeoneElseDraw apictureTalkit Out

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Change your focus
  2. Exercise
  3. Count to 10
  4. Help someone else
  5. Color a picture
  6. Be Creative
  7. Journal your Thoughts
  8. Change your Focus
  9. Breathe Slowly
  10. Meditate
  11. Draw a picture
  12. Read a book
  13. Meditate
  14. Dance
  15. Think happy thoughts
  16. Talk it out
  17. Free!
  18. Breathe Slowly
  19. Take a walk
  20. Listen to Music
  21. Help Someone Else
  22. Draw a picture
  23. Talk it Out