Color apictureExerciseDraw apictureCountto 10MeditateTalkit OutDraw apictureFree!ChangeyourFocusTakea walkDanceBeCreativeHelpsomeoneelseChangeyourfocusListentoMusicJournalyourThoughtsTalkit outBreatheSlowlyBreatheSlowlyThinkhappythoughtsReada bookHelpSomeoneElseMeditateColor apictureExerciseDraw apictureCountto 10MeditateTalkit OutDraw apictureFree!ChangeyourFocusTakea walkDanceBeCreativeHelpsomeoneelseChangeyourfocusListentoMusicJournalyourThoughtsTalkit outBreatheSlowlyBreatheSlowlyThinkhappythoughtsReada bookHelpSomeoneElseMeditate

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Color a picture
  2. Exercise
  3. Draw a picture
  4. Count to 10
  5. Meditate
  6. Talk it Out
  7. Draw a picture
  8. Free!
  9. Change your Focus
  10. Take a walk
  11. Dance
  12. Be Creative
  13. Help someone else
  14. Change your focus
  15. Listen to Music
  16. Journal your Thoughts
  17. Talk it out
  18. Breathe Slowly
  19. Breathe Slowly
  20. Think happy thoughts
  21. Read a book
  22. Help Someone Else
  23. Meditate