JournalyourThoughtsFree!ChangeyourfocusCountto 10BeCreativeDanceTakea walkReada bookDraw apictureTalkit outTalkit OutMeditateHelpsomeoneelseColor apictureThinkhappythoughtsHelpSomeoneElseListentoMusicBreatheSlowlyDraw apictureChangeyourFocusExerciseMeditateBreatheSlowlyJournalyourThoughtsFree!ChangeyourfocusCountto 10BeCreativeDanceTakea walkReada bookDraw apictureTalkit outTalkit OutMeditateHelpsomeoneelseColor apictureThinkhappythoughtsHelpSomeoneElseListentoMusicBreatheSlowlyDraw apictureChangeyourFocusExerciseMeditateBreatheSlowly

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your Thoughts
  2. Free!
  3. Change your focus
  4. Count to 10
  5. Be Creative
  6. Dance
  7. Take a walk
  8. Read a book
  9. Draw a picture
  10. Talk it out
  11. Talk it Out
  12. Meditate
  13. Help someone else
  14. Color a picture
  15. Think happy thoughts
  16. Help Someone Else
  17. Listen to Music
  18. Breathe Slowly
  19. Draw a picture
  20. Change your Focus
  21. Exercise
  22. Meditate
  23. Breathe Slowly