Takea walkBreatheSlowlyChangeyourFocusDanceThinkhappythoughtsJournalyourThoughtsMeditateDraw apictureColor apictureCountto 10Talkit OutBeCreativeListentoMusicFree!Talkit outBreatheSlowlyChangeyourfocusExerciseMeditateHelpSomeoneElseReada bookHelpsomeoneelseDraw apictureTakea walkBreatheSlowlyChangeyourFocusDanceThinkhappythoughtsJournalyourThoughtsMeditateDraw apictureColor apictureCountto 10Talkit OutBeCreativeListentoMusicFree!Talkit outBreatheSlowlyChangeyourfocusExerciseMeditateHelpSomeoneElseReada bookHelpsomeoneelseDraw apicture

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a walk
  2. Breathe Slowly
  3. Change your Focus
  4. Dance
  5. Think happy thoughts
  6. Journal your Thoughts
  7. Meditate
  8. Draw a picture
  9. Color a picture
  10. Count to 10
  11. Talk it Out
  12. Be Creative
  13. Listen to Music
  14. Free!
  15. Talk it out
  16. Breathe Slowly
  17. Change your focus
  18. Exercise
  19. Meditate
  20. Help Someone Else
  21. Read a book
  22. Help someone else
  23. Draw a picture