JournalyourThoughtsMeditateTalkit OutExerciseFree!BreatheSlowlyTalkit outChangeyourFocusBreatheSlowlyMeditateThinkhappythoughtsChangeyourfocusHelpSomeoneElseTakea walkColor apictureDraw apictureListentoMusicReada bookBeCreativeDraw apictureDanceHelpsomeoneelseCountto 10JournalyourThoughtsMeditateTalkit OutExerciseFree!BreatheSlowlyTalkit outChangeyourFocusBreatheSlowlyMeditateThinkhappythoughtsChangeyourfocusHelpSomeoneElseTakea walkColor apictureDraw apictureListentoMusicReada bookBeCreativeDraw apictureDanceHelpsomeoneelseCountto 10

Anger Management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal your Thoughts
  2. Meditate
  3. Talk it Out
  4. Exercise
  5. Free!
  6. Breathe Slowly
  7. Talk it out
  8. Change your Focus
  9. Breathe Slowly
  10. Meditate
  11. Think happy thoughts
  12. Change your focus
  13. Help Someone Else
  14. Take a walk
  15. Color a picture
  16. Draw a picture
  17. Listen to Music
  18. Read a book
  19. Be Creative
  20. Draw a picture
  21. Dance
  22. Help someone else
  23. Count to 10