reminiscingabout thepastdatingothersfeelingincontrolrememberingimportantthingstakingrisksbeinghealthygoingoutsidebeingsexuallyintimatebeing ableto be alonewith mythoughtsselfloverelaxationpayingattentiontellingchildhoodstoriesfallingasleepeasilyeatingwelltrustingotherssocializingtrustingmyselfdressingthe wayi wantselfcarebeingcarelessgettingclose topeoplebeing ableto feel badwithout itspiralingsleepingwellreminiscingabout thepastdatingothersfeelingincontrolrememberingimportantthingstakingrisksbeinghealthygoingoutsidebeingsexuallyintimatebeing ableto be alonewith mythoughtsselfloverelaxationpayingattentiontellingchildhoodstoriesfallingasleepeasilyeatingwelltrustingotherssocializingtrustingmyselfdressingthe wayi wantselfcarebeingcarelessgettingclose topeoplebeing ableto feel badwithout itspiralingsleepingwell

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminiscing about the past
  2. dating others
  3. feeling in control
  4. remembering important things
  5. taking risks
  6. being healthy
  7. going outside
  8. being sexually intimate
  9. being able to be alone with my thoughts
  10. self love
  11. relaxation
  12. paying attention
  13. telling childhood stories
  14. falling asleep easily
  15. eating well
  16. trusting others
  17. socializing
  18. trusting myself
  19. dressing the way i want
  20. self care
  21. being careless
  22. getting close to people
  23. being able to feel bad without it spiraling
  24. sleeping well