being ableto feel badwithout itspiralingsocializingsleepingwellselflovedatingotherstakingrisksrelaxationfeelingincontrolfallingasleepeasilybeinghealthyeatingwellbeingsexuallyintimatebeing ableto be alonewith mythoughtsrememberingimportantthingsbeingcarelessdressingthe wayi wantpayingattentiontellingchildhoodstoriesselfcaretrustingothersgoingoutsidereminiscingabout thepasttrustingmyselfgettingclose topeoplebeing ableto feel badwithout itspiralingsocializingsleepingwellselflovedatingotherstakingrisksrelaxationfeelingincontrolfallingasleepeasilybeinghealthyeatingwellbeingsexuallyintimatebeing ableto be alonewith mythoughtsrememberingimportantthingsbeingcarelessdressingthe wayi wantpayingattentiontellingchildhoodstoriesselfcaretrustingothersgoingoutsidereminiscingabout thepasttrustingmyselfgettingclose topeople

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being able to feel bad without it spiraling
  2. socializing
  3. sleeping well
  4. self love
  5. dating others
  6. taking risks
  7. relaxation
  8. feeling in control
  9. falling asleep easily
  10. being healthy
  11. eating well
  12. being sexually intimate
  13. being able to be alone with my thoughts
  14. remembering important things
  15. being careless
  16. dressing the way i want
  17. paying attention
  18. telling childhood stories
  19. self care
  20. trusting others
  21. going outside
  22. reminiscing about the past
  23. trusting myself
  24. getting close to people