trustingothersrememberingimportantthingsfallingasleepeasilyfeelingincontrolgoingoutsidetrustingmyselftakingrisksbeingcarelesseatingwellselflovetellingchildhoodstoriesgettingclose topeoplerelaxationbeing ableto be alonewith mythoughtsdatingothersselfcarebeinghealthysleepingwellsocializingbeingsexuallyintimatereminiscingabout thepastdressingthe wayi wantpayingattentionbeing ableto feel badwithout itspiralingtrustingothersrememberingimportantthingsfallingasleepeasilyfeelingincontrolgoingoutsidetrustingmyselftakingrisksbeingcarelesseatingwellselflovetellingchildhoodstoriesgettingclose topeoplerelaxationbeing ableto be alonewith mythoughtsdatingothersselfcarebeinghealthysleepingwellsocializingbeingsexuallyintimatereminiscingabout thepastdressingthe wayi wantpayingattentionbeing ableto feel badwithout itspiraling

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. trusting others
  2. remembering important things
  3. falling asleep easily
  4. feeling in control
  5. going outside
  6. trusting myself
  7. taking risks
  8. being careless
  9. eating well
  10. self love
  11. telling childhood stories
  12. getting close to people
  13. relaxation
  14. being able to be alone with my thoughts
  15. dating others
  16. self care
  17. being healthy
  18. sleeping well
  19. socializing
  20. being sexually intimate
  21. reminiscing about the past
  22. dressing the way i want
  23. paying attention
  24. being able to feel bad without it spiraling