takingriskspayingattentionbeing ableto be alonewith mythoughtssocializingfeelingincontrolgettingclose topeopletrustingmyselfdatingotherseatingwelldressingthe wayi wantfallingasleepeasilyselfcarebeinghealthybeingcarelesssleepingwelltellingchildhoodstoriesrelaxationbeingsexuallyintimatetrustingothersselflovegoingoutsidereminiscingabout thepastrememberingimportantthingsbeing ableto feel badwithout itspiralingtakingriskspayingattentionbeing ableto be alonewith mythoughtssocializingfeelingincontrolgettingclose topeopletrustingmyselfdatingotherseatingwelldressingthe wayi wantfallingasleepeasilyselfcarebeinghealthybeingcarelesssleepingwelltellingchildhoodstoriesrelaxationbeingsexuallyintimatetrustingothersselflovegoingoutsidereminiscingabout thepastrememberingimportantthingsbeing ableto feel badwithout itspiraling

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking risks
  2. paying attention
  3. being able to be alone with my thoughts
  4. socializing
  5. feeling in control
  6. getting close to people
  7. trusting myself
  8. dating others
  9. eating well
  10. dressing the way i want
  11. falling asleep easily
  12. self care
  13. being healthy
  14. being careless
  15. sleeping well
  16. telling childhood stories
  17. relaxation
  18. being sexually intimate
  19. trusting others
  20. self love
  21. going outside
  22. reminiscing about the past
  23. remembering important things
  24. being able to feel bad without it spiraling