tellingchildhoodstoriesbeingsexuallyintimatepayingattentiondressingthe wayi wantreminiscingabout thepastselflovebeing ableto be alonewith mythoughtsgoingoutsidebeingcarelessfeelingincontroleatingwellsleepingwelltakingriskstrustingmyselfrememberingimportantthingsfallingasleepeasilygettingclose topeoplesocializingdatingothersselfcarerelaxationbeing ableto feel badwithout itspiralingbeinghealthytrustingotherstellingchildhoodstoriesbeingsexuallyintimatepayingattentiondressingthe wayi wantreminiscingabout thepastselflovebeing ableto be alonewith mythoughtsgoingoutsidebeingcarelessfeelingincontroleatingwellsleepingwelltakingriskstrustingmyselfrememberingimportantthingsfallingasleepeasilygettingclose topeoplesocializingdatingothersselfcarerelaxationbeing ableto feel badwithout itspiralingbeinghealthytrustingothers

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. telling childhood stories
  2. being sexually intimate
  3. paying attention
  4. dressing the way i want
  5. reminiscing about the past
  6. self love
  7. being able to be alone with my thoughts
  8. going outside
  9. being careless
  10. feeling in control
  11. eating well
  12. sleeping well
  13. taking risks
  14. trusting myself
  15. remembering important things
  16. falling asleep easily
  17. getting close to people
  18. socializing
  19. dating others
  20. self care
  21. relaxation
  22. being able to feel bad without it spiraling
  23. being healthy
  24. trusting others