payingattentionreminiscingabout thepastgoingoutsidetellingchildhoodstoriesbeing ableto feel badwithout itspiralingdatingothersbeinghealthyrememberingimportantthingssocializinggettingclose topeoplesleepingwellbeingcarelesstakingrisksdressingthe wayi wantselflovetrustingmyselfbeingsexuallyintimatetrustingothersbeing ableto be alonewith mythoughtsfeelingincontrolselfcarerelaxationfallingasleepeasilyeatingwellpayingattentionreminiscingabout thepastgoingoutsidetellingchildhoodstoriesbeing ableto feel badwithout itspiralingdatingothersbeinghealthyrememberingimportantthingssocializinggettingclose topeoplesleepingwellbeingcarelesstakingrisksdressingthe wayi wantselflovetrustingmyselfbeingsexuallyintimatetrustingothersbeing ableto be alonewith mythoughtsfeelingincontrolselfcarerelaxationfallingasleepeasilyeatingwell

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paying attention
  2. reminiscing about the past
  3. going outside
  4. telling childhood stories
  5. being able to feel bad without it spiraling
  6. dating others
  7. being healthy
  8. remembering important things
  9. socializing
  10. getting close to people
  11. sleeping well
  12. being careless
  13. taking risks
  14. dressing the way i want
  15. self love
  16. trusting myself
  17. being sexually intimate
  18. trusting others
  19. being able to be alone with my thoughts
  20. feeling in control
  21. self care
  22. relaxation
  23. falling asleep easily
  24. eating well