tellingchildhoodstoriesgettingclose topeoplerememberingimportantthingsbeingsexuallyintimateeatingwellsocializingbeinghealthybeingcarelessgoingoutsidetakingriskspayingattentionreminiscingabout thepastrelaxationfeelingincontrolsleepingwellselflovetrustingothersselfcarebeing ableto feel badwithout itspiralingtrustingmyselffallingasleepeasilydatingothersdressingthe wayi wantbeing ableto be alonewith mythoughtstellingchildhoodstoriesgettingclose topeoplerememberingimportantthingsbeingsexuallyintimateeatingwellsocializingbeinghealthybeingcarelessgoingoutsidetakingriskspayingattentionreminiscingabout thepastrelaxationfeelingincontrolsleepingwellselflovetrustingothersselfcarebeing ableto feel badwithout itspiralingtrustingmyselffallingasleepeasilydatingothersdressingthe wayi wantbeing ableto be alonewith mythoughts

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. telling childhood stories
  2. getting close to people
  3. remembering important things
  4. being sexually intimate
  5. eating well
  6. socializing
  7. being healthy
  8. being careless
  9. going outside
  10. taking risks
  11. paying attention
  12. reminiscing about the past
  13. relaxation
  14. feeling in control
  15. sleeping well
  16. self love
  17. trusting others
  18. self care
  19. being able to feel bad without it spiraling
  20. trusting myself
  21. falling asleep easily
  22. dating others
  23. dressing the way i want
  24. being able to be alone with my thoughts