beingsexuallyintimatetrustingmyselfbeing ableto be alonewith mythoughtsfeelingincontroldressingthe wayi wanttellingchildhoodstoriesgettingclose topeoplebeingcarelessfallingasleepeasilytakingrisksselfloveselfcarerelaxationpayingattentioneatingwellbeinghealthytrustingothersbeing ableto feel badwithout itspiralingsocializingreminiscingabout thepastrememberingimportantthingssleepingwellgoingoutsidedatingothersbeingsexuallyintimatetrustingmyselfbeing ableto be alonewith mythoughtsfeelingincontroldressingthe wayi wanttellingchildhoodstoriesgettingclose topeoplebeingcarelessfallingasleepeasilytakingrisksselfloveselfcarerelaxationpayingattentioneatingwellbeinghealthytrustingothersbeing ableto feel badwithout itspiralingsocializingreminiscingabout thepastrememberingimportantthingssleepingwellgoingoutsidedatingothers

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being sexually intimate
  2. trusting myself
  3. being able to be alone with my thoughts
  4. feeling in control
  5. dressing the way i want
  6. telling childhood stories
  7. getting close to people
  8. being careless
  9. falling asleep easily
  10. taking risks
  11. self love
  12. self care
  13. relaxation
  14. paying attention
  15. eating well
  16. being healthy
  17. trusting others
  18. being able to feel bad without it spiraling
  19. socializing
  20. reminiscing about the past
  21. remembering important things
  22. sleeping well
  23. going outside
  24. dating others