payingattentiontrustingotherstakingrisksbeing ableto feel badwithout itspiralingsleepingwelldressingthe wayi wantbeingcarelesseatingwellgettingclose topeopledatingothersbeingsexuallyintimatebeing ableto be alonewith mythoughtssocializingreminiscingabout thepastselflovetellingchildhoodstoriesrelaxationtrustingmyselffallingasleepeasilyrememberingimportantthingsbeinghealthygoingoutsideselfcarefeelingincontrolpayingattentiontrustingotherstakingrisksbeing ableto feel badwithout itspiralingsleepingwelldressingthe wayi wantbeingcarelesseatingwellgettingclose topeopledatingothersbeingsexuallyintimatebeing ableto be alonewith mythoughtssocializingreminiscingabout thepastselflovetellingchildhoodstoriesrelaxationtrustingmyselffallingasleepeasilyrememberingimportantthingsbeinghealthygoingoutsideselfcarefeelingincontrol

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paying attention
  2. trusting others
  3. taking risks
  4. being able to feel bad without it spiraling
  5. sleeping well
  6. dressing the way i want
  7. being careless
  8. eating well
  9. getting close to people
  10. dating others
  11. being sexually intimate
  12. being able to be alone with my thoughts
  13. socializing
  14. reminiscing about the past
  15. self love
  16. telling childhood stories
  17. relaxation
  18. trusting myself
  19. falling asleep easily
  20. remembering important things
  21. being healthy
  22. going outside
  23. self care
  24. feeling in control