takingrisksrelaxationsocializingbeing ableto be alonewith mythoughtsfeelingincontrolselflovetrustingotherstellingchildhoodstoriesfallingasleepeasilysleepingwellgettingclose topeopledressingthe wayi wantbeingsexuallyintimatepayingattentiondatingothersrememberingimportantthingseatingwellbeingcarelessreminiscingabout thepastbeing ableto feel badwithout itspiralinggoingoutsideselfcarebeinghealthytrustingmyselftakingrisksrelaxationsocializingbeing ableto be alonewith mythoughtsfeelingincontrolselflovetrustingotherstellingchildhoodstoriesfallingasleepeasilysleepingwellgettingclose topeopledressingthe wayi wantbeingsexuallyintimatepayingattentiondatingothersrememberingimportantthingseatingwellbeingcarelessreminiscingabout thepastbeing ableto feel badwithout itspiralinggoingoutsideselfcarebeinghealthytrustingmyself

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. taking risks
  2. relaxation
  3. socializing
  4. being able to be alone with my thoughts
  5. feeling in control
  6. self love
  7. trusting others
  8. telling childhood stories
  9. falling asleep easily
  10. sleeping well
  11. getting close to people
  12. dressing the way i want
  13. being sexually intimate
  14. paying attention
  15. dating others
  16. remembering important things
  17. eating well
  18. being careless
  19. reminiscing about the past
  20. being able to feel bad without it spiraling
  21. going outside
  22. self care
  23. being healthy
  24. trusting myself