beinghealthyselflovedatingotherssleepingwelltrustingotherstakingrisksrememberingimportantthingsfeelingincontrolrelaxationbeing ableto feel badwithout itspiralingsocializingbeingcarelesstellingchildhoodstoriesgoingoutsidegettingclose topeoplebeingsexuallyintimatereminiscingabout thepastbeing ableto be alonewith mythoughtseatingwellfallingasleepeasilytrustingmyselfselfcaredressingthe wayi wantpayingattentionbeinghealthyselflovedatingotherssleepingwelltrustingotherstakingrisksrememberingimportantthingsfeelingincontrolrelaxationbeing ableto feel badwithout itspiralingsocializingbeingcarelesstellingchildhoodstoriesgoingoutsidegettingclose topeoplebeingsexuallyintimatereminiscingabout thepastbeing ableto be alonewith mythoughtseatingwellfallingasleepeasilytrustingmyselfselfcaredressingthe wayi wantpayingattention

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. being healthy
  2. self love
  3. dating others
  4. sleeping well
  5. trusting others
  6. taking risks
  7. remembering important things
  8. feeling in control
  9. relaxation
  10. being able to feel bad without it spiraling
  11. socializing
  12. being careless
  13. telling childhood stories
  14. going outside
  15. getting close to people
  16. being sexually intimate
  17. reminiscing about the past
  18. being able to be alone with my thoughts
  19. eating well
  20. falling asleep easily
  21. trusting myself
  22. self care
  23. dressing the way i want
  24. paying attention