payingattentiontellingchildhoodstoriestrustingmyselfbeing ableto feel badwithout itspiralingbeinghealthyrememberingimportantthingseatingwellbeingcarelessgettingclose topeopleselfcarefeelingincontrolsocializingtrustingothersdressingthe wayi wantreminiscingabout thepastsleepingwellfallingasleepeasilytakingrisksdatingothersbeing ableto be alonewith mythoughtsrelaxationgoingoutsidebeingsexuallyintimateselflovepayingattentiontellingchildhoodstoriestrustingmyselfbeing ableto feel badwithout itspiralingbeinghealthyrememberingimportantthingseatingwellbeingcarelessgettingclose topeopleselfcarefeelingincontrolsocializingtrustingothersdressingthe wayi wantreminiscingabout thepastsleepingwellfallingasleepeasilytakingrisksdatingothersbeing ableto be alonewith mythoughtsrelaxationgoingoutsidebeingsexuallyintimateselflove

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. paying attention
  2. telling childhood stories
  3. trusting myself
  4. being able to feel bad without it spiraling
  5. being healthy
  6. remembering important things
  7. eating well
  8. being careless
  9. getting close to people
  10. self care
  11. feeling in control
  12. socializing
  13. trusting others
  14. dressing the way i want
  15. reminiscing about the past
  16. sleeping well
  17. falling asleep easily
  18. taking risks
  19. dating others
  20. being able to be alone with my thoughts
  21. relaxation
  22. going outside
  23. being sexually intimate
  24. self love