sleepingwellfallingasleepeasilytrustingmyselfdatingothersgoingoutsidefeelingincontrolbeingcarelesssocializingpayingattentionreminiscingabout thepasttakingrisksrememberingimportantthingsselfcaretellingchildhoodstoriesbeingsexuallyintimatetrustingothersrelaxationbeing ableto feel badwithout itspiralingeatingwellbeing ableto be alonewith mythoughtsgettingclose topeopleselflovedressingthe wayi wantbeinghealthysleepingwellfallingasleepeasilytrustingmyselfdatingothersgoingoutsidefeelingincontrolbeingcarelesssocializingpayingattentionreminiscingabout thepasttakingrisksrememberingimportantthingsselfcaretellingchildhoodstoriesbeingsexuallyintimatetrustingothersrelaxationbeing ableto feel badwithout itspiralingeatingwellbeing ableto be alonewith mythoughtsgettingclose topeopleselflovedressingthe wayi wantbeinghealthy

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. sleeping well
  2. falling asleep easily
  3. trusting myself
  4. dating others
  5. going outside
  6. feeling in control
  7. being careless
  8. socializing
  9. paying attention
  10. reminiscing about the past
  11. taking risks
  12. remembering important things
  13. self care
  14. telling childhood stories
  15. being sexually intimate
  16. trusting others
  17. relaxation
  18. being able to feel bad without it spiraling
  19. eating well
  20. being able to be alone with my thoughts
  21. getting close to people
  22. self love
  23. dressing the way i want
  24. being healthy