eatingwellselflovefeelingincontrolsocializingtrustingmyselfbeing ableto feel badwithout itspiralingtrustingothersgoingoutsidefallingasleepeasilyreminiscingabout thepastpayingattentiongettingclose topeopledressingthe wayi wantrememberingimportantthingsdatingothersselfcarebeinghealthybeingcarelessrelaxationtakingrisksbeing ableto be alonewith mythoughtssleepingwellbeingsexuallyintimatetellingchildhoodstorieseatingwellselflovefeelingincontrolsocializingtrustingmyselfbeing ableto feel badwithout itspiralingtrustingothersgoingoutsidefallingasleepeasilyreminiscingabout thepastpayingattentiongettingclose topeopledressingthe wayi wantrememberingimportantthingsdatingothersselfcarebeinghealthybeingcarelessrelaxationtakingrisksbeing ableto be alonewith mythoughtssleepingwellbeingsexuallyintimatetellingchildhoodstories

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating well
  2. self love
  3. feeling in control
  4. socializing
  5. trusting myself
  6. being able to feel bad without it spiraling
  7. trusting others
  8. going outside
  9. falling asleep easily
  10. reminiscing about the past
  11. paying attention
  12. getting close to people
  13. dressing the way i want
  14. remembering important things
  15. dating others
  16. self care
  17. being healthy
  18. being careless
  19. relaxation
  20. taking risks
  21. being able to be alone with my thoughts
  22. sleeping well
  23. being sexually intimate
  24. telling childhood stories