eatingwellsleepingwellreminiscingabout thepastbeingsexuallyintimatebeinghealthypayingattentionselfcarebeing ableto feel badwithout itspiralinggoingoutsidetellingchildhoodstoriesgettingclose topeoplebeing ableto be alonewith mythoughtsfeelingincontroltrustingotherstrustingmyselftakingrisksfallingasleepeasilyselflovedressingthe wayi wantrememberingimportantthingsbeingcarelessdatingothersrelaxationsocializingeatingwellsleepingwellreminiscingabout thepastbeingsexuallyintimatebeinghealthypayingattentionselfcarebeing ableto feel badwithout itspiralinggoingoutsidetellingchildhoodstoriesgettingclose topeoplebeing ableto be alonewith mythoughtsfeelingincontroltrustingotherstrustingmyselftakingrisksfallingasleepeasilyselflovedressingthe wayi wantrememberingimportantthingsbeingcarelessdatingothersrelaxationsocializing

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. eating well
  2. sleeping well
  3. reminiscing about the past
  4. being sexually intimate
  5. being healthy
  6. paying attention
  7. self care
  8. being able to feel bad without it spiraling
  9. going outside
  10. telling childhood stories
  11. getting close to people
  12. being able to be alone with my thoughts
  13. feeling in control
  14. trusting others
  15. trusting myself
  16. taking risks
  17. falling asleep easily
  18. self love
  19. dressing the way i want
  20. remembering important things
  21. being careless
  22. dating others
  23. relaxation
  24. socializing