reminiscingabout thepastsocializingtrustingothersbeing ableto feel badwithout itspiralingrelaxationfeelingincontroldressingthe wayi wanttakingrisksfallingasleepeasilyrememberingimportantthingspayingattentionbeingcarelessbeing ableto be alonewith mythoughtstellingchildhoodstoriesdatingotherssleepingwellselflovebeinghealthyselfcaretrustingmyselfbeingsexuallyintimategoingoutsideeatingwellgettingclose topeoplereminiscingabout thepastsocializingtrustingothersbeing ableto feel badwithout itspiralingrelaxationfeelingincontroldressingthe wayi wanttakingrisksfallingasleepeasilyrememberingimportantthingspayingattentionbeingcarelessbeing ableto be alonewith mythoughtstellingchildhoodstoriesdatingotherssleepingwellselflovebeinghealthyselfcaretrustingmyselfbeingsexuallyintimategoingoutsideeatingwellgettingclose topeople

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminiscing about the past
  2. socializing
  3. trusting others
  4. being able to feel bad without it spiraling
  5. relaxation
  6. feeling in control
  7. dressing the way i want
  8. taking risks
  9. falling asleep easily
  10. remembering important things
  11. paying attention
  12. being careless
  13. being able to be alone with my thoughts
  14. telling childhood stories
  15. dating others
  16. sleeping well
  17. self love
  18. being healthy
  19. self care
  20. trusting myself
  21. being sexually intimate
  22. going outside
  23. eating well
  24. getting close to people