reminiscingabout thepastgettingclose topeopledatingotherseatingwelltakingrisksfeelingincontrolselflovesleepingwellselfcarerelaxationbeing ableto be alonewith mythoughtstrustingmyselfbeing ableto feel badwithout itspiralingfallingasleepeasilybeingsexuallyintimatebeingcarelesssocializingbeinghealthytrustingothersdressingthe wayi wanttellingchildhoodstoriespayingattentiongoingoutsiderememberingimportantthingsreminiscingabout thepastgettingclose topeopledatingotherseatingwelltakingrisksfeelingincontrolselflovesleepingwellselfcarerelaxationbeing ableto be alonewith mythoughtstrustingmyselfbeing ableto feel badwithout itspiralingfallingasleepeasilybeingsexuallyintimatebeingcarelesssocializingbeinghealthytrustingothersdressingthe wayi wanttellingchildhoodstoriespayingattentiongoingoutsiderememberingimportantthings

things ptsd holds me back from - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. reminiscing about the past
  2. getting close to people
  3. dating others
  4. eating well
  5. taking risks
  6. feeling in control
  7. self love
  8. sleeping well
  9. self care
  10. relaxation
  11. being able to be alone with my thoughts
  12. trusting myself
  13. being able to feel bad without it spiraling
  14. falling asleep easily
  15. being sexually intimate
  16. being careless
  17. socializing
  18. being healthy
  19. trusting others
  20. dressing the way i want
  21. telling childhood stories
  22. paying attention
  23. going outside
  24. remembering important things