Reada bookDosomethingkindTake anaturerunDo apuzzlePray ormeditateThinkpositive ofthesituationCountto 10slowlyTalk tosomeoneListentomusicThinkaboutsomeoneyou loveTakea napExerciseTakedeepbreathsAsk forhelpJournalingCleanandorganizeDrawingSqueezea stressballTake astepback tothinkWalkawayPositiveself-talkGo toyourhappyplaceGooutsideGo fora walkReada bookDosomethingkindTake anaturerunDo apuzzlePray ormeditateThinkpositive ofthesituationCountto 10slowlyTalk tosomeoneListentomusicThinkaboutsomeoneyou loveTakea napExerciseTakedeepbreathsAsk forhelpJournalingCleanandorganizeDrawingSqueezea stressballTake astepback tothinkWalkawayPositiveself-talkGo toyourhappyplaceGooutsideGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Read a book
  2. Do something kind
  3. Take a nature run
  4. Do a puzzle
  5. Pray or meditate
  6. Think positive of the situation
  7. Count to 10 slowly
  8. Talk to someone
  9. Listen to music
  10. Think about someone you love
  11. Take a nap
  12. Exercise
  13. Take deep breaths
  14. Ask for help
  15. Journaling
  16. Clean and organize
  17. Drawing
  18. Squeeze a stress ball
  19. Take a step back to think
  20. Walk away
  21. Positive self-talk
  22. Go to your happy place
  23. Go outside
  24. Go for a walk