Squeezea stressballTake anaturerunCleanandorganizeExerciseDrawingTakedeepbreathsReada bookGo toyourhappyplaceAsk forhelpPositiveself-talkThinkaboutsomeoneyou loveThinkpositive ofthesituationTake astepback tothinkListentomusicDo apuzzleGo fora walkTalk tosomeoneJournalingWalkawayCountto 10slowlyTakea napDosomethingkindGooutsidePray ormeditateSqueezea stressballTake anaturerunCleanandorganizeExerciseDrawingTakedeepbreathsReada bookGo toyourhappyplaceAsk forhelpPositiveself-talkThinkaboutsomeoneyou loveThinkpositive ofthesituationTake astepback tothinkListentomusicDo apuzzleGo fora walkTalk tosomeoneJournalingWalkawayCountto 10slowlyTakea napDosomethingkindGooutsidePray ormeditate

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squeeze a stress ball
  2. Take a nature run
  3. Clean and organize
  4. Exercise
  5. Drawing
  6. Take deep breaths
  7. Read a book
  8. Go to your happy place
  9. Ask for help
  10. Positive self-talk
  11. Think about someone you love
  12. Think positive of the situation
  13. Take a step back to think
  14. Listen to music
  15. Do a puzzle
  16. Go for a walk
  17. Talk to someone
  18. Journaling
  19. Walk away
  20. Count to 10 slowly
  21. Take a nap
  22. Do something kind
  23. Go outside
  24. Pray or meditate