Thinkpositive ofthesituationGooutsideGo fora walkListentomusicTake anaturerunTake astepback tothinkWalkawayPray ormeditateThinkaboutsomeoneyou loveAsk forhelpTakedeepbreathsTakea napSqueezea stressballGo toyourhappyplaceCleanandorganizeExerciseCountto 10slowlyTalk tosomeoneDo apuzzleDosomethingkindPositiveself-talkReada bookJournalingDrawingThinkpositive ofthesituationGooutsideGo fora walkListentomusicTake anaturerunTake astepback tothinkWalkawayPray ormeditateThinkaboutsomeoneyou loveAsk forhelpTakedeepbreathsTakea napSqueezea stressballGo toyourhappyplaceCleanandorganizeExerciseCountto 10slowlyTalk tosomeoneDo apuzzleDosomethingkindPositiveself-talkReada bookJournalingDrawing

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think positive of the situation
  2. Go outside
  3. Go for a walk
  4. Listen to music
  5. Take a nature run
  6. Take a step back to think
  7. Walk away
  8. Pray or meditate
  9. Think about someone you love
  10. Ask for help
  11. Take deep breaths
  12. Take a nap
  13. Squeeze a stress ball
  14. Go to your happy place
  15. Clean and organize
  16. Exercise
  17. Count to 10 slowly
  18. Talk to someone
  19. Do a puzzle
  20. Do something kind
  21. Positive self-talk
  22. Read a book
  23. Journaling
  24. Drawing