Positiveself-talkListentomusicTake anaturerunGo toyourhappyplaceGooutsideCleanandorganizePray ormeditateAsk forhelpTakedeepbreathsDosomethingkindDo apuzzleCountto 10slowlySqueezea stressballThinkaboutsomeoneyou loveReada bookJournalingExerciseThinkpositive ofthesituationGo fora walkTalk tosomeoneTake astepback tothinkDrawingWalkawayTakea napPositiveself-talkListentomusicTake anaturerunGo toyourhappyplaceGooutsideCleanandorganizePray ormeditateAsk forhelpTakedeepbreathsDosomethingkindDo apuzzleCountto 10slowlySqueezea stressballThinkaboutsomeoneyou loveReada bookJournalingExerciseThinkpositive ofthesituationGo fora walkTalk tosomeoneTake astepback tothinkDrawingWalkawayTakea nap

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Listen to music
  3. Take a nature run
  4. Go to your happy place
  5. Go outside
  6. Clean and organize
  7. Pray or meditate
  8. Ask for help
  9. Take deep breaths
  10. Do something kind
  11. Do a puzzle
  12. Count to 10 slowly
  13. Squeeze a stress ball
  14. Think about someone you love
  15. Read a book
  16. Journaling
  17. Exercise
  18. Think positive of the situation
  19. Go for a walk
  20. Talk to someone
  21. Take a step back to think
  22. Drawing
  23. Walk away
  24. Take a nap