ExerciseSqueezea stressballDosomethingkindCleanandorganizePray ormeditateThinkaboutsomeoneyou loveTakedeepbreathsPositiveself-talkCountto 10slowlyTake anaturerunTalk tosomeoneGooutsideWalkawayGo fora walkDrawingJournalingGo toyourhappyplaceAsk forhelpReada bookTake astepback tothinkDo apuzzleListentomusicThinkpositive ofthesituationTakea napExerciseSqueezea stressballDosomethingkindCleanandorganizePray ormeditateThinkaboutsomeoneyou loveTakedeepbreathsPositiveself-talkCountto 10slowlyTake anaturerunTalk tosomeoneGooutsideWalkawayGo fora walkDrawingJournalingGo toyourhappyplaceAsk forhelpReada bookTake astepback tothinkDo apuzzleListentomusicThinkpositive ofthesituationTakea nap

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Squeeze a stress ball
  3. Do something kind
  4. Clean and organize
  5. Pray or meditate
  6. Think about someone you love
  7. Take deep breaths
  8. Positive self-talk
  9. Count to 10 slowly
  10. Take a nature run
  11. Talk to someone
  12. Go outside
  13. Walk away
  14. Go for a walk
  15. Drawing
  16. Journaling
  17. Go to your happy place
  18. Ask for help
  19. Read a book
  20. Take a step back to think
  21. Do a puzzle
  22. Listen to music
  23. Think positive of the situation
  24. Take a nap