Thinkaboutsomeoneyou lovePray ormeditateSqueezea stressballTake astepback tothinkReada bookTakea napPositiveself-talkTakedeepbreathsTake anaturerunTalk tosomeoneListentomusicGooutsideCleanandorganizeWalkawayGo fora walkDo apuzzleThinkpositive ofthesituationJournalingDrawingDosomethingkindGo toyourhappyplaceAsk forhelpExerciseCountto 10slowlyThinkaboutsomeoneyou lovePray ormeditateSqueezea stressballTake astepback tothinkReada bookTakea napPositiveself-talkTakedeepbreathsTake anaturerunTalk tosomeoneListentomusicGooutsideCleanandorganizeWalkawayGo fora walkDo apuzzleThinkpositive ofthesituationJournalingDrawingDosomethingkindGo toyourhappyplaceAsk forhelpExerciseCountto 10slowly

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about someone you love
  2. Pray or meditate
  3. Squeeze a stress ball
  4. Take a step back to think
  5. Read a book
  6. Take a nap
  7. Positive self-talk
  8. Take deep breaths
  9. Take a nature run
  10. Talk to someone
  11. Listen to music
  12. Go outside
  13. Clean and organize
  14. Walk away
  15. Go for a walk
  16. Do a puzzle
  17. Think positive of the situation
  18. Journaling
  19. Drawing
  20. Do something kind
  21. Go to your happy place
  22. Ask for help
  23. Exercise
  24. Count to 10 slowly