Do apuzzleDosomethingkindTake anaturerunTakedeepbreathsThinkaboutsomeoneyou loveTalk tosomeoneCleanandorganizeThinkpositive ofthesituationExerciseReada bookPray ormeditatePositiveself-talkTakea napListentomusicGo toyourhappyplaceJournalingDrawingGo fora walkSqueezea stressballCountto 10slowlyWalkawayTake astepback tothinkAsk forhelpGooutsideDo apuzzleDosomethingkindTake anaturerunTakedeepbreathsThinkaboutsomeoneyou loveTalk tosomeoneCleanandorganizeThinkpositive ofthesituationExerciseReada bookPray ormeditatePositiveself-talkTakea napListentomusicGo toyourhappyplaceJournalingDrawingGo fora walkSqueezea stressballCountto 10slowlyWalkawayTake astepback tothinkAsk forhelpGooutside

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Do something kind
  3. Take a nature run
  4. Take deep breaths
  5. Think about someone you love
  6. Talk to someone
  7. Clean and organize
  8. Think positive of the situation
  9. Exercise
  10. Read a book
  11. Pray or meditate
  12. Positive self-talk
  13. Take a nap
  14. Listen to music
  15. Go to your happy place
  16. Journaling
  17. Drawing
  18. Go for a walk
  19. Squeeze a stress ball
  20. Count to 10 slowly
  21. Walk away
  22. Take a step back to think
  23. Ask for help
  24. Go outside