GooutsideExerciseTake anaturerunTakedeepbreathsJournalingPositiveself-talkAsk forhelpGo fora walkDrawingSqueezea stressballWalkawayCountto 10slowlyListentomusicThinkaboutsomeoneyou loveGo toyourhappyplaceCleanandorganizeDosomethingkindPray ormeditateDo apuzzleThinkpositive ofthesituationReada bookTalk tosomeoneTakea napTake astepback tothinkGooutsideExerciseTake anaturerunTakedeepbreathsJournalingPositiveself-talkAsk forhelpGo fora walkDrawingSqueezea stressballWalkawayCountto 10slowlyListentomusicThinkaboutsomeoneyou loveGo toyourhappyplaceCleanandorganizeDosomethingkindPray ormeditateDo apuzzleThinkpositive ofthesituationReada bookTalk tosomeoneTakea napTake astepback tothink

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go outside
  2. Exercise
  3. Take a nature run
  4. Take deep breaths
  5. Journaling
  6. Positive self-talk
  7. Ask for help
  8. Go for a walk
  9. Drawing
  10. Squeeze a stress ball
  11. Walk away
  12. Count to 10 slowly
  13. Listen to music
  14. Think about someone you love
  15. Go to your happy place
  16. Clean and organize
  17. Do something kind
  18. Pray or meditate
  19. Do a puzzle
  20. Think positive of the situation
  21. Read a book
  22. Talk to someone
  23. Take a nap
  24. Take a step back to think