Go toyourhappyplacePositiveself-talkCleanandorganizeReada bookAsk forhelpPray ormeditateGo fora walkExerciseJournalingListentomusicTake astepback tothinkGooutsideTalk tosomeoneDo apuzzleThinkpositive ofthesituationThinkaboutsomeoneyou loveTakedeepbreathsTake anaturerunDrawingWalkawayDosomethingkindCountto 10slowlySqueezea stressballTakea napGo toyourhappyplacePositiveself-talkCleanandorganizeReada bookAsk forhelpPray ormeditateGo fora walkExerciseJournalingListentomusicTake astepback tothinkGooutsideTalk tosomeoneDo apuzzleThinkpositive ofthesituationThinkaboutsomeoneyou loveTakedeepbreathsTake anaturerunDrawingWalkawayDosomethingkindCountto 10slowlySqueezea stressballTakea nap

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your happy place
  2. Positive self-talk
  3. Clean and organize
  4. Read a book
  5. Ask for help
  6. Pray or meditate
  7. Go for a walk
  8. Exercise
  9. Journaling
  10. Listen to music
  11. Take a step back to think
  12. Go outside
  13. Talk to someone
  14. Do a puzzle
  15. Think positive of the situation
  16. Think about someone you love
  17. Take deep breaths
  18. Take a nature run
  19. Drawing
  20. Walk away
  21. Do something kind
  22. Count to 10 slowly
  23. Squeeze a stress ball
  24. Take a nap