Reada bookListentomusicThinkpositive ofthesituationDrawingExerciseTakea napTake anaturerunDosomethingkindPositiveself-talkGo toyourhappyplaceDo apuzzleGo fora walkJournalingGooutsidePray ormeditateThinkaboutsomeoneyou loveSqueezea stressballTake astepback tothinkWalkawayCleanandorganizeAsk forhelpCountto 10slowlyTalk tosomeoneTakedeepbreathsReada bookListentomusicThinkpositive ofthesituationDrawingExerciseTakea napTake anaturerunDosomethingkindPositiveself-talkGo toyourhappyplaceDo apuzzleGo fora walkJournalingGooutsidePray ormeditateThinkaboutsomeoneyou loveSqueezea stressballTake astepback tothinkWalkawayCleanandorganizeAsk forhelpCountto 10slowlyTalk tosomeoneTakedeepbreaths

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Listen to music
  3. Think positive of the situation
  4. Drawing
  5. Exercise
  6. Take a nap
  7. Take a nature run
  8. Do something kind
  9. Positive self-talk
  10. Go to your happy place
  11. Do a puzzle
  12. Go for a walk
  13. Journaling
  14. Go outside
  15. Pray or meditate
  16. Think about someone you love
  17. Squeeze a stress ball
  18. Take a step back to think
  19. Walk away
  20. Clean and organize
  21. Ask for help
  22. Count to 10 slowly
  23. Talk to someone
  24. Take deep breaths