JournalingGooutsideDrawingTake astepback tothinkTakea napTakedeepbreathsTalk tosomeoneWalkawayExerciseCountto 10slowlyGo fora walkThinkaboutsomeoneyou loveDo apuzzleReada bookPray ormeditateAsk forhelpListentomusicSqueezea stressballGo toyourhappyplaceThinkpositive ofthesituationCleanandorganizeDosomethingkindTake anaturerunPositiveself-talkJournalingGooutsideDrawingTake astepback tothinkTakea napTakedeepbreathsTalk tosomeoneWalkawayExerciseCountto 10slowlyGo fora walkThinkaboutsomeoneyou loveDo apuzzleReada bookPray ormeditateAsk forhelpListentomusicSqueezea stressballGo toyourhappyplaceThinkpositive ofthesituationCleanandorganizeDosomethingkindTake anaturerunPositiveself-talk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaling
  2. Go outside
  3. Drawing
  4. Take a step back to think
  5. Take a nap
  6. Take deep breaths
  7. Talk to someone
  8. Walk away
  9. Exercise
  10. Count to 10 slowly
  11. Go for a walk
  12. Think about someone you love
  13. Do a puzzle
  14. Read a book
  15. Pray or meditate
  16. Ask for help
  17. Listen to music
  18. Squeeze a stress ball
  19. Go to your happy place
  20. Think positive of the situation
  21. Clean and organize
  22. Do something kind
  23. Take a nature run
  24. Positive self-talk