Go toyourhappyplaceGo fora walkGooutsideAsk forhelpTake anaturerunThinkaboutsomeoneyou loveJournalingExerciseTake astepback tothinkTakedeepbreathsListentomusicCountto 10slowlyDrawingTalk tosomeoneSqueezea stressballPositiveself-talkCleanandorganizeDosomethingkindTakea napReada bookDo apuzzlePray ormeditateThinkpositive ofthesituationWalkawayGo toyourhappyplaceGo fora walkGooutsideAsk forhelpTake anaturerunThinkaboutsomeoneyou loveJournalingExerciseTake astepback tothinkTakedeepbreathsListentomusicCountto 10slowlyDrawingTalk tosomeoneSqueezea stressballPositiveself-talkCleanandorganizeDosomethingkindTakea napReada bookDo apuzzlePray ormeditateThinkpositive ofthesituationWalkaway

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Go to your happy place
  2. Go for a walk
  3. Go outside
  4. Ask for help
  5. Take a nature run
  6. Think about someone you love
  7. Journaling
  8. Exercise
  9. Take a step back to think
  10. Take deep breaths
  11. Listen to music
  12. Count to 10 slowly
  13. Drawing
  14. Talk to someone
  15. Squeeze a stress ball
  16. Positive self-talk
  17. Clean and organize
  18. Do something kind
  19. Take a nap
  20. Read a book
  21. Do a puzzle
  22. Pray or meditate
  23. Think positive of the situation
  24. Walk away