Take anaturerunDrawingJournalingTakedeepbreathsThinkaboutsomeoneyou lovePray ormeditateCountto 10slowlyReada bookTalk tosomeoneCleanandorganizeDo apuzzleAsk forhelpSqueezea stressballDosomethingkindPositiveself-talkGo toyourhappyplaceTake astepback tothinkGooutsideTakea napExerciseWalkawayGo fora walkListentomusicThinkpositive ofthesituationTake anaturerunDrawingJournalingTakedeepbreathsThinkaboutsomeoneyou lovePray ormeditateCountto 10slowlyReada bookTalk tosomeoneCleanandorganizeDo apuzzleAsk forhelpSqueezea stressballDosomethingkindPositiveself-talkGo toyourhappyplaceTake astepback tothinkGooutsideTakea napExerciseWalkawayGo fora walkListentomusicThinkpositive ofthesituation

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nature run
  2. Drawing
  3. Journaling
  4. Take deep breaths
  5. Think about someone you love
  6. Pray or meditate
  7. Count to 10 slowly
  8. Read a book
  9. Talk to someone
  10. Clean and organize
  11. Do a puzzle
  12. Ask for help
  13. Squeeze a stress ball
  14. Do something kind
  15. Positive self-talk
  16. Go to your happy place
  17. Take a step back to think
  18. Go outside
  19. Take a nap
  20. Exercise
  21. Walk away
  22. Go for a walk
  23. Listen to music
  24. Think positive of the situation