Go toyourhappyplaceCleanandorganizeTake astepback tothinkDosomethingkindExerciseAsk forhelpJournalingSqueezea stressballTake anaturerunReada bookTalk tosomeoneListentomusicTakea napPray ormeditateThinkaboutsomeoneyou loveCountto 10slowlyDrawingPositiveself-talkThinkpositive ofthesituationTakedeepbreathsDo apuzzleGo fora walkGooutsideWalkawayGo toyourhappyplaceCleanandorganizeTake astepback tothinkDosomethingkindExerciseAsk forhelpJournalingSqueezea stressballTake anaturerunReada bookTalk tosomeoneListentomusicTakea napPray ormeditateThinkaboutsomeoneyou loveCountto 10slowlyDrawingPositiveself-talkThinkpositive ofthesituationTakedeepbreathsDo apuzzleGo fora walkGooutsideWalkaway

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to your happy place
  2. Clean and organize
  3. Take a step back to think
  4. Do something kind
  5. Exercise
  6. Ask for help
  7. Journaling
  8. Squeeze a stress ball
  9. Take a nature run
  10. Read a book
  11. Talk to someone
  12. Listen to music
  13. Take a nap
  14. Pray or meditate
  15. Think about someone you love
  16. Count to 10 slowly
  17. Drawing
  18. Positive self-talk
  19. Think positive of the situation
  20. Take deep breaths
  21. Do a puzzle
  22. Go for a walk
  23. Go outside
  24. Walk away