Reada bookTakedeepbreathsExerciseGo fora walkAsk forhelpPositiveself-talkCountto 10slowlyTakea napDosomethingkindWalkawayTake astepback tothinkThinkpositive ofthesituationDrawingPray ormeditateCleanandorganizeTake anaturerunThinkaboutsomeoneyou loveGooutsideGo toyourhappyplaceTalk tosomeoneJournalingSqueezea stressballDo apuzzleListentomusicReada bookTakedeepbreathsExerciseGo fora walkAsk forhelpPositiveself-talkCountto 10slowlyTakea napDosomethingkindWalkawayTake astepback tothinkThinkpositive ofthesituationDrawingPray ormeditateCleanandorganizeTake anaturerunThinkaboutsomeoneyou loveGooutsideGo toyourhappyplaceTalk tosomeoneJournalingSqueezea stressballDo apuzzleListentomusic

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Take deep breaths
  3. Exercise
  4. Go for a walk
  5. Ask for help
  6. Positive self-talk
  7. Count to 10 slowly
  8. Take a nap
  9. Do something kind
  10. Walk away
  11. Take a step back to think
  12. Think positive of the situation
  13. Drawing
  14. Pray or meditate
  15. Clean and organize
  16. Take a nature run
  17. Think about someone you love
  18. Go outside
  19. Go to your happy place
  20. Talk to someone
  21. Journaling
  22. Squeeze a stress ball
  23. Do a puzzle
  24. Listen to music