WalkawayGooutsideThinkaboutsomeoneyou loveTake astepback tothinkTake anaturerunGo toyourhappyplaceSqueezea stressballThinkpositive ofthesituationReada bookListentomusicDrawingTakea napPositiveself-talkTalk tosomeoneDo apuzzleTakedeepbreathsDosomethingkindExerciseGo fora walkCleanandorganizeCountto 10slowlyAsk forhelpPray ormeditateJournalingWalkawayGooutsideThinkaboutsomeoneyou loveTake astepback tothinkTake anaturerunGo toyourhappyplaceSqueezea stressballThinkpositive ofthesituationReada bookListentomusicDrawingTakea napPositiveself-talkTalk tosomeoneDo apuzzleTakedeepbreathsDosomethingkindExerciseGo fora walkCleanandorganizeCountto 10slowlyAsk forhelpPray ormeditateJournaling

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk away
  2. Go outside
  3. Think about someone you love
  4. Take a step back to think
  5. Take a nature run
  6. Go to your happy place
  7. Squeeze a stress ball
  8. Think positive of the situation
  9. Read a book
  10. Listen to music
  11. Drawing
  12. Take a nap
  13. Positive self-talk
  14. Talk to someone
  15. Do a puzzle
  16. Take deep breaths
  17. Do something kind
  18. Exercise
  19. Go for a walk
  20. Clean and organize
  21. Count to 10 slowly
  22. Ask for help
  23. Pray or meditate
  24. Journaling