Do apuzzlePositiveself-talkReada bookGo fora walkCountto 10slowlyCleanandorganizeTake anaturerunThinkaboutsomeoneyou loveSqueezea stressballGo toyourhappyplaceDrawingTakea napPray ormeditateAsk forhelpWalkawayJournalingExerciseTakedeepbreathsTake astepback tothinkListentomusicGooutsideTalk tosomeoneThinkpositive ofthesituationDosomethingkindDo apuzzlePositiveself-talkReada bookGo fora walkCountto 10slowlyCleanandorganizeTake anaturerunThinkaboutsomeoneyou loveSqueezea stressballGo toyourhappyplaceDrawingTakea napPray ormeditateAsk forhelpWalkawayJournalingExerciseTakedeepbreathsTake astepback tothinkListentomusicGooutsideTalk tosomeoneThinkpositive ofthesituationDosomethingkind

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do a puzzle
  2. Positive self-talk
  3. Read a book
  4. Go for a walk
  5. Count to 10 slowly
  6. Clean and organize
  7. Take a nature run
  8. Think about someone you love
  9. Squeeze a stress ball
  10. Go to your happy place
  11. Drawing
  12. Take a nap
  13. Pray or meditate
  14. Ask for help
  15. Walk away
  16. Journaling
  17. Exercise
  18. Take deep breaths
  19. Take a step back to think
  20. Listen to music
  21. Go outside
  22. Talk to someone
  23. Think positive of the situation
  24. Do something kind