Takea napCleanandorganizeGooutsideJournalingPray ormeditateAsk forhelpDrawingTake anaturerunTalk tosomeoneTakedeepbreathsListentomusicDosomethingkindThinkaboutsomeoneyou loveWalkawayDo apuzzleReada bookGo toyourhappyplacePositiveself-talkExerciseCountto 10slowlyThinkpositive ofthesituationTake astepback tothinkSqueezea stressballGo fora walkTakea napCleanandorganizeGooutsideJournalingPray ormeditateAsk forhelpDrawingTake anaturerunTalk tosomeoneTakedeepbreathsListentomusicDosomethingkindThinkaboutsomeoneyou loveWalkawayDo apuzzleReada bookGo toyourhappyplacePositiveself-talkExerciseCountto 10slowlyThinkpositive ofthesituationTake astepback tothinkSqueezea stressballGo fora walk

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Clean and organize
  3. Go outside
  4. Journaling
  5. Pray or meditate
  6. Ask for help
  7. Drawing
  8. Take a nature run
  9. Talk to someone
  10. Take deep breaths
  11. Listen to music
  12. Do something kind
  13. Think about someone you love
  14. Walk away
  15. Do a puzzle
  16. Read a book
  17. Go to your happy place
  18. Positive self-talk
  19. Exercise
  20. Count to 10 slowly
  21. Think positive of the situation
  22. Take a step back to think
  23. Squeeze a stress ball
  24. Go for a walk