Positiveself-talkCleanandorganizeJournalingSqueezea stressballThinkpositive ofthesituationTakea napDosomethingkindTakedeepbreathsGo toyourhappyplaceListentomusicCountto 10slowlyWalkawayReada bookDrawingExercisePray ormeditateThinkaboutsomeoneyou loveTalk tosomeoneDo apuzzleTake astepback tothinkGooutsideAsk forhelpGo fora walkTake anaturerunPositiveself-talkCleanandorganizeJournalingSqueezea stressballThinkpositive ofthesituationTakea napDosomethingkindTakedeepbreathsGo toyourhappyplaceListentomusicCountto 10slowlyWalkawayReada bookDrawingExercisePray ormeditateThinkaboutsomeoneyou loveTalk tosomeoneDo apuzzleTake astepback tothinkGooutsideAsk forhelpGo fora walkTake anaturerun

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive self-talk
  2. Clean and organize
  3. Journaling
  4. Squeeze a stress ball
  5. Think positive of the situation
  6. Take a nap
  7. Do something kind
  8. Take deep breaths
  9. Go to your happy place
  10. Listen to music
  11. Count to 10 slowly
  12. Walk away
  13. Read a book
  14. Drawing
  15. Exercise
  16. Pray or meditate
  17. Think about someone you love
  18. Talk to someone
  19. Do a puzzle
  20. Take a step back to think
  21. Go outside
  22. Ask for help
  23. Go for a walk
  24. Take a nature run