get vitamin D & Calcium use hand- railings eat a variety of foods exercise daily Free! eat vegetables & fruit put away hoses wear hip protectors if needed drink lots of water visit with family do gentle stretches visit with friends use walking aid no polish on floors store cords out of way have eyes checked remove scatter rugs wear shoes with good soles remove clutter eat fish light yard work choose well-lit paths do yoga replace old light bulbs keep walkways clear walk daily stand up often manage chronic conditions report tripping hazards take medicine as directed get vitamin D & Calcium use hand- railings eat a variety of foods exercise daily Free! eat vegetables & fruit put away hoses wear hip protectors if needed drink lots of water visit with family do gentle stretches visit with friends use walking aid no polish on floors store cords out of way have eyes checked remove scatter rugs wear shoes with good soles remove clutter eat fish light yard work choose well-lit paths do yoga replace old light bulbs keep walkways clear walk daily stand up often manage chronic conditions report tripping hazards take medicine as directed
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
N-get vitamin D & Calcium
I-use hand-railings
N-eat a variety of foods
G-exercise daily
N-Free!
N-eat vegetables & fruit
O-put away hoses
B-wear hip protectors if needed
N-drink lots of water
B-visit with family
G-do gentle stretches
B-visit with friends
O-use walking aid
I-no polish on floors
I-store cords out of way
B-have eyes checked
I-remove scatter rugs
O-wear shoes with good soles
I-remove clutter
N-eat fish
G-light yard work
O-choose well-lit paths
G-do yoga
I-replace old light bulbs
O-keep walkways clear
G-walk daily
G-stand up often
B-manage chronic conditions
O-report tripping hazards
B-take medicine as directed