use hand- railings visit with family report tripping hazards no polish on floors wear hip protectors if needed remove clutter replace old light bulbs wear shoes with good soles choose well-lit paths eat a variety of foods visit with friends stand up often light yard work exercise daily drink lots of water manage chronic conditions keep walkways clear walk daily have eyes checked do gentle stretches eat vegetables & fruit remove scatter rugs take medicine as directed use walking aid store cords out of way put away hoses do yoga eat fish get vitamin D & Calcium Free! use hand- railings visit with family report tripping hazards no polish on floors wear hip protectors if needed remove clutter replace old light bulbs wear shoes with good soles choose well-lit paths eat a variety of foods visit with friends stand up often light yard work exercise daily drink lots of water manage chronic conditions keep walkways clear walk daily have eyes checked do gentle stretches eat vegetables & fruit remove scatter rugs take medicine as directed use walking aid store cords out of way put away hoses do yoga eat fish get vitamin D & Calcium Free!
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
I-use hand-railings
B-visit with family
O-report tripping hazards
I-no polish on floors
B-wear hip protectors if needed
I-remove clutter
I-replace old light bulbs
O-wear shoes with good soles
O-choose well-lit paths
N-eat a variety of foods
B-visit with friends
G-stand up often
G-light yard work
G-exercise daily
N-drink lots of water
B-manage chronic conditions
O-keep walkways clear
G-walk daily
B-have eyes checked
G-do gentle stretches
N-eat vegetables & fruit
I-remove scatter rugs
B-take medicine as directed
O-use walking aid
I-store cords out of way
O-put away hoses
G-do yoga
N-eat fish
N-get vitamin D & Calcium
N-Free!