(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Up down up
20 leg lifts
Stay on the wall for 1 minute
Turn all the way around on the wall
Put your hand and foot on The same hold at the same time