BreathWorkUseImageryExerciseMuscleRelaxationPracticeMindfulnessPositiveSelfTalkReleaseMeYogaTalk toSomeoneYou trust5-4-3-2-1GroundingBreathWorkUseImageryExerciseMuscleRelaxationPracticeMindfulnessPositiveSelfTalkReleaseMeYogaTalk toSomeoneYou trust5-4-3-2-1Grounding

Take It Easy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breath Work
  2. Use Imagery
  3. Exercise
  4. Muscle Relaxation
  5. Practice Mindfulness
  6. Positive Self Talk
  7. Release Me
  8. Yoga
  9. Talk to Someone You trust
  10. 5-4-3-2-1 Grounding