YogaExercise5-4-3-2-1GroundingBreathWorkPracticeMindfulnessReleaseMeTalk toSomeoneYou trustMuscleRelaxationPositiveSelfTalkUseImageryYogaExercise5-4-3-2-1GroundingBreathWorkPracticeMindfulnessReleaseMeTalk toSomeoneYou trustMuscleRelaxationPositiveSelfTalkUseImagery

Take It Easy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Exercise
  3. 5-4-3-2-1 Grounding
  4. Breath Work
  5. Practice Mindfulness
  6. Release Me
  7. Talk to Someone You trust
  8. Muscle Relaxation
  9. Positive Self Talk
  10. Use Imagery