PracticeMindfulnessTalk toSomeoneYou trustMuscleRelaxationReleaseMePositiveSelfTalkBreathWork5-4-3-2-1GroundingUseImageryExerciseYogaPracticeMindfulnessTalk toSomeoneYou trustMuscleRelaxationReleaseMePositiveSelfTalkBreathWork5-4-3-2-1GroundingUseImageryExerciseYoga

Take It Easy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Talk to Someone You trust
  3. Muscle Relaxation
  4. Release Me
  5. Positive Self Talk
  6. Breath Work
  7. 5-4-3-2-1 Grounding
  8. Use Imagery
  9. Exercise
  10. Yoga