UseImageryPracticeMindfulness5-4-3-2-1GroundingTalk toSomeoneYou trustMuscleRelaxationPositiveSelfTalkBreathWorkReleaseMeExerciseYogaUseImageryPracticeMindfulness5-4-3-2-1GroundingTalk toSomeoneYou trustMuscleRelaxationPositiveSelfTalkBreathWorkReleaseMeExerciseYoga

Take It Easy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Use Imagery
  2. Practice Mindfulness
  3. 5-4-3-2-1 Grounding
  4. Talk to Someone You trust
  5. Muscle Relaxation
  6. Positive Self Talk
  7. Breath Work
  8. Release Me
  9. Exercise
  10. Yoga