PracticeMindfulnessYogaMuscleRelaxationBreathWorkReleaseMeUseImagery5-4-3-2-1GroundingTalk toSomeoneYou trustExercisePositiveSelfTalkPracticeMindfulnessYogaMuscleRelaxationBreathWorkReleaseMeUseImagery5-4-3-2-1GroundingTalk toSomeoneYou trustExercisePositiveSelfTalk

Take It Easy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Yoga
  3. Muscle Relaxation
  4. Breath Work
  5. Release Me
  6. Use Imagery
  7. 5-4-3-2-1 Grounding
  8. Talk to Someone You trust
  9. Exercise
  10. Positive Self Talk