ExerciseTalk toSomeoneYou trust5-4-3-2-1GroundingPositiveSelfTalkReleaseMeMuscleRelaxationPracticeMindfulnessBreathWorkYogaUseImageryExerciseTalk toSomeoneYou trust5-4-3-2-1GroundingPositiveSelfTalkReleaseMeMuscleRelaxationPracticeMindfulnessBreathWorkYogaUseImagery

Take It Easy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Talk to Someone You trust
  3. 5-4-3-2-1 Grounding
  4. Positive Self Talk
  5. Release Me
  6. Muscle Relaxation
  7. Practice Mindfulness
  8. Breath Work
  9. Yoga
  10. Use Imagery