ReleaseMePositiveSelfTalkPracticeMindfulnessYogaExercise5-4-3-2-1GroundingUseImageryMuscleRelaxationBreathWorkTalk toSomeoneYou trustReleaseMePositiveSelfTalkPracticeMindfulnessYogaExercise5-4-3-2-1GroundingUseImageryMuscleRelaxationBreathWorkTalk toSomeoneYou trust

Take It Easy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Release Me
  2. Positive Self Talk
  3. Practice Mindfulness
  4. Yoga
  5. Exercise
  6. 5-4-3-2-1 Grounding
  7. Use Imagery
  8. Muscle Relaxation
  9. Breath Work
  10. Talk to Someone You trust