PracticeMindfulnessTalk toSomeoneYou trustYogaPositiveSelfTalkReleaseMeUseImageryBreathWorkMuscleRelaxationExercise5-4-3-2-1GroundingPracticeMindfulnessTalk toSomeoneYou trustYogaPositiveSelfTalkReleaseMeUseImageryBreathWorkMuscleRelaxationExercise5-4-3-2-1Grounding

Take It Easy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Mindfulness
  2. Talk to Someone You trust
  3. Yoga
  4. Positive Self Talk
  5. Release Me
  6. Use Imagery
  7. Breath Work
  8. Muscle Relaxation
  9. Exercise
  10. 5-4-3-2-1 Grounding