Countto 10Coloror drawDo somestretchesFind yourtool box!Take adeepbreathPlaywithclayDraw apictureSwimmingTalk tomomor dadWalkaway!Puncha pillowadmityou feelangrySoccerTalk toa friendexerciseGet agoodnight ofsleepdanceBeassertive!Go toSlo Moland!ListentomusicBasketballCallsomeoneyou trustSlowdown yourengine!shakeyourbodyRead agoodbookImageryof yourhappyplaceBreathingtriangleTake ahotbathUseessentialoilsCountto 10Coloror drawDo somestretchesFind yourtool box!Take adeepbreathPlaywithclayDraw apictureSwimmingTalk tomomor dadWalkaway!Puncha pillowadmityou feelangrySoccerTalk toa friendexerciseGet agoodnight ofsleepdanceBeassertive!Go toSlo Moland!ListentomusicBasketballCallsomeoneyou trustSlowdown yourengine!shakeyourbodyRead agoodbookImageryof yourhappyplaceBreathingtriangleTake ahotbathUseessentialoils

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Color or draw
  3. Do some stretches
  4. Find your tool box!
  5. Take a deep breath
  6. Play with clay
  7. Draw a picture
  8. Swimming
  9. Talk to mom or dad
  10. Walk away!
  11. Punch a pillow
  12. admit you feel angry
  13. Soccer
  14. Talk to a friend
  15. exercise
  16. Get a good night of sleep
  17. dance
  18. Be assertive!
  19. Go to Slo Mo land!
  20. Listen to music
  21. Basketball
  22. Call someone you trust
  23. Slow down your engine!
  24. shake your body
  25. Read a good book
  26. Imagery of your happy place
  27. Breathing triangle
  28. Take a hot bath
  29. Use essential oils