Imageryof yourhappyplaceBreathingtriangleListentomusicGo toSlo Moland!Take adeepbreathadmityou feelangryFind yourtool box!Beassertive!UseessentialoilsCountto 10Talk tomomor dadWalkaway!danceBasketballPlaywithclayTake ahotbathTalk toa friendDraw apictureSlowdown yourengine!SwimmingRead agoodbookGet agoodnight ofsleepshakeyourbodyexerciseCallsomeoneyou trustPuncha pillowColoror drawDo somestretchesSoccerImageryof yourhappyplaceBreathingtriangleListentomusicGo toSlo Moland!Take adeepbreathadmityou feelangryFind yourtool box!Beassertive!UseessentialoilsCountto 10Talk tomomor dadWalkaway!danceBasketballPlaywithclayTake ahotbathTalk toa friendDraw apictureSlowdown yourengine!SwimmingRead agoodbookGet agoodnight ofsleepshakeyourbodyexerciseCallsomeoneyou trustPuncha pillowColoror drawDo somestretchesSoccer

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Imagery of your happy place
  2. Breathing triangle
  3. Listen to music
  4. Go to Slo Mo land!
  5. Take a deep breath
  6. admit you feel angry
  7. Find your tool box!
  8. Be assertive!
  9. Use essential oils
  10. Count to 10
  11. Talk to mom or dad
  12. Walk away!
  13. dance
  14. Basketball
  15. Play with clay
  16. Take a hot bath
  17. Talk to a friend
  18. Draw a picture
  19. Slow down your engine!
  20. Swimming
  21. Read a good book
  22. Get a good night of sleep
  23. shake your body
  24. exercise
  25. Call someone you trust
  26. Punch a pillow
  27. Color or draw
  28. Do some stretches
  29. Soccer