BasketballGet agoodnight ofsleepTalk toa friendGo toSlo Moland!SoccerSwimmingshakeyourbodyWalkaway!PlaywithclaydanceBeassertive!admityou feelangryImageryof yourhappyplaceRead agoodbookListentomusicDo somestretchesUseessentialoilsColoror drawTalk tomomor dadPuncha pillowSlowdown yourengine!Find yourtool box!BreathingtriangleCountto 10Draw apictureTake ahotbathTake adeepbreathCallsomeoneyou trustexerciseBasketballGet agoodnight ofsleepTalk toa friendGo toSlo Moland!SoccerSwimmingshakeyourbodyWalkaway!PlaywithclaydanceBeassertive!admityou feelangryImageryof yourhappyplaceRead agoodbookListentomusicDo somestretchesUseessentialoilsColoror drawTalk tomomor dadPuncha pillowSlowdown yourengine!Find yourtool box!BreathingtriangleCountto 10Draw apictureTake ahotbathTake adeepbreathCallsomeoneyou trustexercise

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Basketball
  2. Get a good night of sleep
  3. Talk to a friend
  4. Go to Slo Mo land!
  5. Soccer
  6. Swimming
  7. shake your body
  8. Walk away!
  9. Play with clay
  10. dance
  11. Be assertive!
  12. admit you feel angry
  13. Imagery of your happy place
  14. Read a good book
  15. Listen to music
  16. Do some stretches
  17. Use essential oils
  18. Color or draw
  19. Talk to mom or dad
  20. Punch a pillow
  21. Slow down your engine!
  22. Find your tool box!
  23. Breathing triangle
  24. Count to 10
  25. Draw a picture
  26. Take a hot bath
  27. Take a deep breath
  28. Call someone you trust
  29. exercise