Soccerdanceadmityou feelangryPlaywithclayTalk tomomor dadSlowdown yourengine!Draw apictureTalk toa friendGet agoodnight ofsleepColoror drawDo somestretchesSwimmingGo toSlo Moland!Walkaway!Take ahotbathRead agoodbookBeassertive!Imageryof yourhappyplaceCallsomeoneyou trustCountto 10exerciseFind yourtool box!ListentomusicshakeyourbodyUseessentialoilsBasketballBreathingtriangleTake adeepbreathPuncha pillowSoccerdanceadmityou feelangryPlaywithclayTalk tomomor dadSlowdown yourengine!Draw apictureTalk toa friendGet agoodnight ofsleepColoror drawDo somestretchesSwimmingGo toSlo Moland!Walkaway!Take ahotbathRead agoodbookBeassertive!Imageryof yourhappyplaceCallsomeoneyou trustCountto 10exerciseFind yourtool box!ListentomusicshakeyourbodyUseessentialoilsBasketballBreathingtriangleTake adeepbreathPuncha pillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soccer
  2. dance
  3. admit you feel angry
  4. Play with clay
  5. Talk to mom or dad
  6. Slow down your engine!
  7. Draw a picture
  8. Talk to a friend
  9. Get a good night of sleep
  10. Color or draw
  11. Do some stretches
  12. Swimming
  13. Go to Slo Mo land!
  14. Walk away!
  15. Take a hot bath
  16. Read a good book
  17. Be assertive!
  18. Imagery of your happy place
  19. Call someone you trust
  20. Count to 10
  21. exercise
  22. Find your tool box!
  23. Listen to music
  24. shake your body
  25. Use essential oils
  26. Basketball
  27. Breathing triangle
  28. Take a deep breath
  29. Punch a pillow