Talk tomomor dadSoccerBasketballBreathingtriangleImageryof yourhappyplaceSwimmingSlowdown yourengine!danceCountto 10Coloror drawadmityou feelangryUseessentialoilsRead agoodbookGet agoodnight ofsleepFind yourtool box!exercisePlaywithclayCallsomeoneyou trustshakeyourbodyPuncha pillowListentomusicBeassertive!Take adeepbreathTake ahotbathGo toSlo Moland!Do somestretchesWalkaway!Draw apictureTalk toa friendTalk tomomor dadSoccerBasketballBreathingtriangleImageryof yourhappyplaceSwimmingSlowdown yourengine!danceCountto 10Coloror drawadmityou feelangryUseessentialoilsRead agoodbookGet agoodnight ofsleepFind yourtool box!exercisePlaywithclayCallsomeoneyou trustshakeyourbodyPuncha pillowListentomusicBeassertive!Take adeepbreathTake ahotbathGo toSlo Moland!Do somestretchesWalkaway!Draw apictureTalk toa friend

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to mom or dad
  2. Soccer
  3. Basketball
  4. Breathing triangle
  5. Imagery of your happy place
  6. Swimming
  7. Slow down your engine!
  8. dance
  9. Count to 10
  10. Color or draw
  11. admit you feel angry
  12. Use essential oils
  13. Read a good book
  14. Get a good night of sleep
  15. Find your tool box!
  16. exercise
  17. Play with clay
  18. Call someone you trust
  19. shake your body
  20. Punch a pillow
  21. Listen to music
  22. Be assertive!
  23. Take a deep breath
  24. Take a hot bath
  25. Go to Slo Mo land!
  26. Do some stretches
  27. Walk away!
  28. Draw a picture
  29. Talk to a friend