Get agoodnight ofsleepadmityou feelangryDraw apictureTalk toa friendSlowdown yourengine!Callsomeoneyou trustWalkaway!danceBasketballImageryof yourhappyplaceTake adeepbreathBeassertive!Coloror drawGo toSlo Moland!SwimmingTake ahotbathSoccerBreathingtriangleFind yourtool box!Talk tomomor dadDo somestretchesRead agoodbookUseessentialoilsPlaywithclayshakeyourbodyListentomusicPuncha pillowexerciseCountto 10Get agoodnight ofsleepadmityou feelangryDraw apictureTalk toa friendSlowdown yourengine!Callsomeoneyou trustWalkaway!danceBasketballImageryof yourhappyplaceTake adeepbreathBeassertive!Coloror drawGo toSlo Moland!SwimmingTake ahotbathSoccerBreathingtriangleFind yourtool box!Talk tomomor dadDo somestretchesRead agoodbookUseessentialoilsPlaywithclayshakeyourbodyListentomusicPuncha pillowexerciseCountto 10

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a good night of sleep
  2. admit you feel angry
  3. Draw a picture
  4. Talk to a friend
  5. Slow down your engine!
  6. Call someone you trust
  7. Walk away!
  8. dance
  9. Basketball
  10. Imagery of your happy place
  11. Take a deep breath
  12. Be assertive!
  13. Color or draw
  14. Go to Slo Mo land!
  15. Swimming
  16. Take a hot bath
  17. Soccer
  18. Breathing triangle
  19. Find your tool box!
  20. Talk to mom or dad
  21. Do some stretches
  22. Read a good book
  23. Use essential oils
  24. Play with clay
  25. shake your body
  26. Listen to music
  27. Punch a pillow
  28. exercise
  29. Count to 10