admityou feelangryBasketballFind yourtool box!UseessentialoilsBeassertive!SwimmingTake ahotbathBreathingtriangleImageryof yourhappyplaceshakeyourbodyTake adeepbreathGet agoodnight ofsleepTalk tomomor dadColoror drawRead agoodbookexerciseDraw apictureListentomusicTalk toa friendDo somestretchesSlowdown yourengine!danceSoccerCountto 10Walkaway!Puncha pillowGo toSlo Moland!Callsomeoneyou trustPlaywithclayadmityou feelangryBasketballFind yourtool box!UseessentialoilsBeassertive!SwimmingTake ahotbathBreathingtriangleImageryof yourhappyplaceshakeyourbodyTake adeepbreathGet agoodnight ofsleepTalk tomomor dadColoror drawRead agoodbookexerciseDraw apictureListentomusicTalk toa friendDo somestretchesSlowdown yourengine!danceSoccerCountto 10Walkaway!Puncha pillowGo toSlo Moland!Callsomeoneyou trustPlaywithclay

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. admit you feel angry
  2. Basketball
  3. Find your tool box!
  4. Use essential oils
  5. Be assertive!
  6. Swimming
  7. Take a hot bath
  8. Breathing triangle
  9. Imagery of your happy place
  10. shake your body
  11. Take a deep breath
  12. Get a good night of sleep
  13. Talk to mom or dad
  14. Color or draw
  15. Read a good book
  16. exercise
  17. Draw a picture
  18. Listen to music
  19. Talk to a friend
  20. Do some stretches
  21. Slow down your engine!
  22. dance
  23. Soccer
  24. Count to 10
  25. Walk away!
  26. Punch a pillow
  27. Go to Slo Mo land!
  28. Call someone you trust
  29. Play with clay