Do somestretchesColoror drawdanceGo toSlo Moland!Countto 10Talk toa friendFind yourtool box!Beassertive!Callsomeoneyou trustshakeyourbodyTalk tomomor dadUseessentialoilsGet agoodnight ofsleepPuncha pillowTake ahotbathPlaywithclayWalkaway!Take adeepbreathSoccerSlowdown yourengine!ListentomusicBasketballDraw apictureSwimmingImageryof yourhappyplaceadmityou feelangryBreathingtriangleRead agoodbookexerciseDo somestretchesColoror drawdanceGo toSlo Moland!Countto 10Talk toa friendFind yourtool box!Beassertive!Callsomeoneyou trustshakeyourbodyTalk tomomor dadUseessentialoilsGet agoodnight ofsleepPuncha pillowTake ahotbathPlaywithclayWalkaway!Take adeepbreathSoccerSlowdown yourengine!ListentomusicBasketballDraw apictureSwimmingImageryof yourhappyplaceadmityou feelangryBreathingtriangleRead agoodbookexercise

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretches
  2. Color or draw
  3. dance
  4. Go to Slo Mo land!
  5. Count to 10
  6. Talk to a friend
  7. Find your tool box!
  8. Be assertive!
  9. Call someone you trust
  10. shake your body
  11. Talk to mom or dad
  12. Use essential oils
  13. Get a good night of sleep
  14. Punch a pillow
  15. Take a hot bath
  16. Play with clay
  17. Walk away!
  18. Take a deep breath
  19. Soccer
  20. Slow down your engine!
  21. Listen to music
  22. Basketball
  23. Draw a picture
  24. Swimming
  25. Imagery of your happy place
  26. admit you feel angry
  27. Breathing triangle
  28. Read a good book
  29. exercise