BreathingtriangleDraw apictureGo toSlo Moland!Slowdown yourengine!Callsomeoneyou trustshakeyourbodyDo somestretchesTalk tomomor dadBasketballImageryof yourhappyplaceSwimmingSoccerPuncha pillowGet agoodnight ofsleepListentomusicWalkaway!Beassertive!Find yourtool box!Take adeepbreathTalk toa friendCountto 10PlaywithclayexercisedanceRead agoodbookColoror drawTake ahotbathadmityou feelangryUseessentialoilsBreathingtriangleDraw apictureGo toSlo Moland!Slowdown yourengine!Callsomeoneyou trustshakeyourbodyDo somestretchesTalk tomomor dadBasketballImageryof yourhappyplaceSwimmingSoccerPuncha pillowGet agoodnight ofsleepListentomusicWalkaway!Beassertive!Find yourtool box!Take adeepbreathTalk toa friendCountto 10PlaywithclayexercisedanceRead agoodbookColoror drawTake ahotbathadmityou feelangryUseessentialoils

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Breathing triangle
  2. Draw a picture
  3. Go to Slo Mo land!
  4. Slow down your engine!
  5. Call someone you trust
  6. shake your body
  7. Do some stretches
  8. Talk to mom or dad
  9. Basketball
  10. Imagery of your happy place
  11. Swimming
  12. Soccer
  13. Punch a pillow
  14. Get a good night of sleep
  15. Listen to music
  16. Walk away!
  17. Be assertive!
  18. Find your tool box!
  19. Take a deep breath
  20. Talk to a friend
  21. Count to 10
  22. Play with clay
  23. exercise
  24. dance
  25. Read a good book
  26. Color or draw
  27. Take a hot bath
  28. admit you feel angry
  29. Use essential oils