danceSlowdown yourengine!Get agoodnight ofsleepCallsomeoneyou trustshakeyourbodyWalkaway!exerciseTalk tomomor dadDo somestretchesListentomusicSoccerBeassertive!BreathingtriangleFind yourtool box!Draw apictureGo toSlo Moland!Coloror drawSwimmingBasketballImageryof yourhappyplaceTake adeepbreathCountto 10Talk toa friendRead agoodbookUseessentialoilsPlaywithclayTake ahotbathadmityou feelangryPuncha pillowdanceSlowdown yourengine!Get agoodnight ofsleepCallsomeoneyou trustshakeyourbodyWalkaway!exerciseTalk tomomor dadDo somestretchesListentomusicSoccerBeassertive!BreathingtriangleFind yourtool box!Draw apictureGo toSlo Moland!Coloror drawSwimmingBasketballImageryof yourhappyplaceTake adeepbreathCountto 10Talk toa friendRead agoodbookUseessentialoilsPlaywithclayTake ahotbathadmityou feelangryPuncha pillow

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. dance
  2. Slow down your engine!
  3. Get a good night of sleep
  4. Call someone you trust
  5. shake your body
  6. Walk away!
  7. exercise
  8. Talk to mom or dad
  9. Do some stretches
  10. Listen to music
  11. Soccer
  12. Be assertive!
  13. Breathing triangle
  14. Find your tool box!
  15. Draw a picture
  16. Go to Slo Mo land!
  17. Color or draw
  18. Swimming
  19. Basketball
  20. Imagery of your happy place
  21. Take a deep breath
  22. Count to 10
  23. Talk to a friend
  24. Read a good book
  25. Use essential oils
  26. Play with clay
  27. Take a hot bath
  28. admit you feel angry
  29. Punch a pillow