Take ahotbathListentomusicadmityou feelangryDo somestretchesPlaywithclayTalk tomomor dadGo toSlo Moland!Talk toa friendBasketballSwimmingUseessentialoilsCallsomeoneyou trustshakeyourbodyFind yourtool box!Read agoodbookImageryof yourhappyplaceBreathingtriangleColoror drawBeassertive!Draw apictureSlowdown yourengine!exerciseGet agoodnight ofsleepCountto 10SoccerWalkaway!Take adeepbreathPuncha pillowdanceTake ahotbathListentomusicadmityou feelangryDo somestretchesPlaywithclayTalk tomomor dadGo toSlo Moland!Talk toa friendBasketballSwimmingUseessentialoilsCallsomeoneyou trustshakeyourbodyFind yourtool box!Read agoodbookImageryof yourhappyplaceBreathingtriangleColoror drawBeassertive!Draw apictureSlowdown yourengine!exerciseGet agoodnight ofsleepCountto 10SoccerWalkaway!Take adeepbreathPuncha pillowdance

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. Listen to music
  3. admit you feel angry
  4. Do some stretches
  5. Play with clay
  6. Talk to mom or dad
  7. Go to Slo Mo land!
  8. Talk to a friend
  9. Basketball
  10. Swimming
  11. Use essential oils
  12. Call someone you trust
  13. shake your body
  14. Find your tool box!
  15. Read a good book
  16. Imagery of your happy place
  17. Breathing triangle
  18. Color or draw
  19. Be assertive!
  20. Draw a picture
  21. Slow down your engine!
  22. exercise
  23. Get a good night of sleep
  24. Count to 10
  25. Soccer
  26. Walk away!
  27. Take a deep breath
  28. Punch a pillow
  29. dance