Go toSlo Moland!BreathingtriangleCountto 10Slowdown yourengine!BasketballColoror drawDo somestretchesSwimmingImageryof yourhappyplacedanceListentomusicWalkaway!admityou feelangryRead agoodbookFind yourtool box!shakeyourbodyBeassertive!Take ahotbathCallsomeoneyou trustSoccerTalk toa friendPlaywithclayDraw apictureGet agoodnight ofsleepUseessentialoilsTake adeepbreathexercisePuncha pillowTalk tomomor dadGo toSlo Moland!BreathingtriangleCountto 10Slowdown yourengine!BasketballColoror drawDo somestretchesSwimmingImageryof yourhappyplacedanceListentomusicWalkaway!admityou feelangryRead agoodbookFind yourtool box!shakeyourbodyBeassertive!Take ahotbathCallsomeoneyou trustSoccerTalk toa friendPlaywithclayDraw apictureGet agoodnight ofsleepUseessentialoilsTake adeepbreathexercisePuncha pillowTalk tomomor dad

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to Slo Mo land!
  2. Breathing triangle
  3. Count to 10
  4. Slow down your engine!
  5. Basketball
  6. Color or draw
  7. Do some stretches
  8. Swimming
  9. Imagery of your happy place
  10. dance
  11. Listen to music
  12. Walk away!
  13. admit you feel angry
  14. Read a good book
  15. Find your tool box!
  16. shake your body
  17. Be assertive!
  18. Take a hot bath
  19. Call someone you trust
  20. Soccer
  21. Talk to a friend
  22. Play with clay
  23. Draw a picture
  24. Get a good night of sleep
  25. Use essential oils
  26. Take a deep breath
  27. exercise
  28. Punch a pillow
  29. Talk to mom or dad