exerciseWalkaway!Beassertive!SoccerPlaywithclayshakeyourbodyTalk tomomor dadRead agoodbookListentomusicDraw apictureDo somestretchesCallsomeoneyou trustSlowdown yourengine!Get agoodnight ofsleepFind yourtool box!Puncha pillowImageryof yourhappyplaceSwimmingBreathingtriangleBasketballCountto 10Go toSlo Moland!Coloror drawTake ahotbathTalk toa frienddanceUseessentialoilsadmityou feelangryTake adeepbreathexerciseWalkaway!Beassertive!SoccerPlaywithclayshakeyourbodyTalk tomomor dadRead agoodbookListentomusicDraw apictureDo somestretchesCallsomeoneyou trustSlowdown yourengine!Get agoodnight ofsleepFind yourtool box!Puncha pillowImageryof yourhappyplaceSwimmingBreathingtriangleBasketballCountto 10Go toSlo Moland!Coloror drawTake ahotbathTalk toa frienddanceUseessentialoilsadmityou feelangryTake adeepbreath

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. exercise
  2. Walk away!
  3. Be assertive!
  4. Soccer
  5. Play with clay
  6. shake your body
  7. Talk to mom or dad
  8. Read a good book
  9. Listen to music
  10. Draw a picture
  11. Do some stretches
  12. Call someone you trust
  13. Slow down your engine!
  14. Get a good night of sleep
  15. Find your tool box!
  16. Punch a pillow
  17. Imagery of your happy place
  18. Swimming
  19. Breathing triangle
  20. Basketball
  21. Count to 10
  22. Go to Slo Mo land!
  23. Color or draw
  24. Take a hot bath
  25. Talk to a friend
  26. dance
  27. Use essential oils
  28. admit you feel angry
  29. Take a deep breath