Slowdown yourengine!Draw apicturePlaywithclayTake adeepbreathWalkaway!Countto 10Do somestretchesRead agoodbookCallsomeoneyou trustBasketballBreathingtriangleListentomusicTalk tomomor dadBeassertive!SwimmingColoror drawPuncha pillowGo toSlo Moland!shakeyourbodyImageryof yourhappyplaceSoccerexercisedanceTalk toa friendTake ahotbathUseessentialoilsadmityou feelangryGet agoodnight ofsleepFind yourtool box!Slowdown yourengine!Draw apicturePlaywithclayTake adeepbreathWalkaway!Countto 10Do somestretchesRead agoodbookCallsomeoneyou trustBasketballBreathingtriangleListentomusicTalk tomomor dadBeassertive!SwimmingColoror drawPuncha pillowGo toSlo Moland!shakeyourbodyImageryof yourhappyplaceSoccerexercisedanceTalk toa friendTake ahotbathUseessentialoilsadmityou feelangryGet agoodnight ofsleepFind yourtool box!

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Slow down your engine!
  2. Draw a picture
  3. Play with clay
  4. Take a deep breath
  5. Walk away!
  6. Count to 10
  7. Do some stretches
  8. Read a good book
  9. Call someone you trust
  10. Basketball
  11. Breathing triangle
  12. Listen to music
  13. Talk to mom or dad
  14. Be assertive!
  15. Swimming
  16. Color or draw
  17. Punch a pillow
  18. Go to Slo Mo land!
  19. shake your body
  20. Imagery of your happy place
  21. Soccer
  22. exercise
  23. dance
  24. Talk to a friend
  25. Take a hot bath
  26. Use essential oils
  27. admit you feel angry
  28. Get a good night of sleep
  29. Find your tool box!