SwimmingGet agoodnight ofsleepexerciseListentomusicshakeyourbodyBreathingtriangleDo somestretchesTalk toa frienddanceSoccerTalk tomomor dadGo toSlo Moland!Puncha pillowSlowdown yourengine!Callsomeoneyou trustBasketballUseessentialoilsBeassertive!Coloror drawWalkaway!Draw apictureFind yourtool box!PlaywithclayTake ahotbathCountto 10Read agoodbookadmityou feelangryTake adeepbreathImageryof yourhappyplaceSwimmingGet agoodnight ofsleepexerciseListentomusicshakeyourbodyBreathingtriangleDo somestretchesTalk toa frienddanceSoccerTalk tomomor dadGo toSlo Moland!Puncha pillowSlowdown yourengine!Callsomeoneyou trustBasketballUseessentialoilsBeassertive!Coloror drawWalkaway!Draw apictureFind yourtool box!PlaywithclayTake ahotbathCountto 10Read agoodbookadmityou feelangryTake adeepbreathImageryof yourhappyplace

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Get a good night of sleep
  3. exercise
  4. Listen to music
  5. shake your body
  6. Breathing triangle
  7. Do some stretches
  8. Talk to a friend
  9. dance
  10. Soccer
  11. Talk to mom or dad
  12. Go to Slo Mo land!
  13. Punch a pillow
  14. Slow down your engine!
  15. Call someone you trust
  16. Basketball
  17. Use essential oils
  18. Be assertive!
  19. Color or draw
  20. Walk away!
  21. Draw a picture
  22. Find your tool box!
  23. Play with clay
  24. Take a hot bath
  25. Count to 10
  26. Read a good book
  27. admit you feel angry
  28. Take a deep breath
  29. Imagery of your happy place