Take ahotbathexerciseWalkaway!Puncha pillowRead agoodbookadmityou feelangryTalk toa friendDraw apicturePlaywithclayBeassertive!Go toSlo Moland!Get agoodnight ofsleepCountto 10ListentomusicdanceTalk tomomor dadFind yourtool box!Do somestretchesshakeyourbodyUseessentialoilsSlowdown yourengine!Coloror drawSwimmingTake adeepbreathBasketballBreathingtriangleCallsomeoneyou trustImageryof yourhappyplaceSoccerTake ahotbathexerciseWalkaway!Puncha pillowRead agoodbookadmityou feelangryTalk toa friendDraw apicturePlaywithclayBeassertive!Go toSlo Moland!Get agoodnight ofsleepCountto 10ListentomusicdanceTalk tomomor dadFind yourtool box!Do somestretchesshakeyourbodyUseessentialoilsSlowdown yourengine!Coloror drawSwimmingTake adeepbreathBasketballBreathingtriangleCallsomeoneyou trustImageryof yourhappyplaceSoccer

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a hot bath
  2. exercise
  3. Walk away!
  4. Punch a pillow
  5. Read a good book
  6. admit you feel angry
  7. Talk to a friend
  8. Draw a picture
  9. Play with clay
  10. Be assertive!
  11. Go to Slo Mo land!
  12. Get a good night of sleep
  13. Count to 10
  14. Listen to music
  15. dance
  16. Talk to mom or dad
  17. Find your tool box!
  18. Do some stretches
  19. shake your body
  20. Use essential oils
  21. Slow down your engine!
  22. Color or draw
  23. Swimming
  24. Take a deep breath
  25. Basketball
  26. Breathing triangle
  27. Call someone you trust
  28. Imagery of your happy place
  29. Soccer