SoccerFind yourtool box!BreathingtriangleImageryof yourhappyplacedanceDo somestretchesListentomusicColoror drawCountto 10Basketballadmityou feelangryGet agoodnight ofsleepRead agoodbookexerciseTake adeepbreathTalk tomomor dadTake ahotbathPuncha pillowBeassertive!SwimmingTalk toa friendWalkaway!UseessentialoilsSlowdown yourengine!Go toSlo Moland!Callsomeoneyou trustshakeyourbodyDraw apicturePlaywithclaySoccerFind yourtool box!BreathingtriangleImageryof yourhappyplacedanceDo somestretchesListentomusicColoror drawCountto 10Basketballadmityou feelangryGet agoodnight ofsleepRead agoodbookexerciseTake adeepbreathTalk tomomor dadTake ahotbathPuncha pillowBeassertive!SwimmingTalk toa friendWalkaway!UseessentialoilsSlowdown yourengine!Go toSlo Moland!Callsomeoneyou trustshakeyourbodyDraw apicturePlaywithclay

Anger Management Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Soccer
  2. Find your tool box!
  3. Breathing triangle
  4. Imagery of your happy place
  5. dance
  6. Do some stretches
  7. Listen to music
  8. Color or draw
  9. Count to 10
  10. Basketball
  11. admit you feel angry
  12. Get a good night of sleep
  13. Read a good book
  14. exercise
  15. Take a deep breath
  16. Talk to mom or dad
  17. Take a hot bath
  18. Punch a pillow
  19. Be assertive!
  20. Swimming
  21. Talk to a friend
  22. Walk away!
  23. Use essential oils
  24. Slow down your engine!
  25. Go to Slo Mo land!
  26. Call someone you trust
  27. shake your body
  28. Draw a picture
  29. Play with clay