relaxationtechniquesloudvoicefightingusepositivewordstimeout/leavepositiveself talkvictimbehaviorlistensadnessnamecallingexplorealternativesfeartalk itoutrecognizeangercausephysicalactivityclenchedfistsnotbelongingperceivedunfairnessphysicalillnessthoughtsof gettingevenbreathingexercisemindfulnessactivityanxietylearntriggersrelaxationtechniquesloudvoicefightingusepositivewordstimeout/leavepositiveself talkvictimbehaviorlistensadnessnamecallingexplorealternativesfeartalk itoutrecognizeangercausephysicalactivityclenchedfistsnotbelongingperceivedunfairnessphysicalillnessthoughtsof gettingevenbreathingexercisemindfulnessactivityanxietylearntriggers

Anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. relaxation techniques
  2. loud voice
  3. fighting
  4. use positive words
  5. time out/leave
  6. positive self talk
  7. victim behavior
  8. listen
  9. sadness
  10. name calling
  11. explore alternatives
  12. fear
  13. talk it out
  14. recognize anger cause
  15. physical activity
  16. clenched fists
  17. not belonging
  18. perceived unfairness
  19. physical illness
  20. thoughts of getting even
  21. breathing exercise
  22. mindfulness activity
  23. anxiety
  24. learn triggers