loudvoiceanxietythoughtsof gettingevenlistenclenchedfistsexplorealternativesphysicalillnessmindfulnessactivitynamecallingnotbelongingvictimbehaviorpositiveself talktimeout/leavephysicalactivityrelaxationtechniquessadnessperceivedunfairnesslearntriggersfightingrecognizeangercausebreathingexercisetalk itoutfearusepositivewordsloudvoiceanxietythoughtsof gettingevenlistenclenchedfistsexplorealternativesphysicalillnessmindfulnessactivitynamecallingnotbelongingvictimbehaviorpositiveself talktimeout/leavephysicalactivityrelaxationtechniquessadnessperceivedunfairnesslearntriggersfightingrecognizeangercausebreathingexercisetalk itoutfearusepositivewords

Anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. loud voice
  2. anxiety
  3. thoughts of getting even
  4. listen
  5. clenched fists
  6. explore alternatives
  7. physical illness
  8. mindfulness activity
  9. name calling
  10. not belonging
  11. victim behavior
  12. positive self talk
  13. time out/leave
  14. physical activity
  15. relaxation techniques
  16. sadness
  17. perceived unfairness
  18. learn triggers
  19. fighting
  20. recognize anger cause
  21. breathing exercise
  22. talk it out
  23. fear
  24. use positive words