fightingsadnessmindfulnessactivitylistenpositiveself talkbreathingexerciserelaxationtechniquesphysicalillnessthoughtsof gettingevenvictimbehaviorrecognizeangercauseusepositivewordsperceivedunfairnessfearlearntriggersnamecallingtalk itouttimeout/leavephysicalactivityclenchedfistsanxietynotbelongingloudvoiceexplorealternativesfightingsadnessmindfulnessactivitylistenpositiveself talkbreathingexerciserelaxationtechniquesphysicalillnessthoughtsof gettingevenvictimbehaviorrecognizeangercauseusepositivewordsperceivedunfairnessfearlearntriggersnamecallingtalk itouttimeout/leavephysicalactivityclenchedfistsanxietynotbelongingloudvoiceexplorealternatives

Anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. fighting
  2. sadness
  3. mindfulness activity
  4. listen
  5. positive self talk
  6. breathing exercise
  7. relaxation techniques
  8. physical illness
  9. thoughts of getting even
  10. victim behavior
  11. recognize anger cause
  12. use positive words
  13. perceived unfairness
  14. fear
  15. learn triggers
  16. name calling
  17. talk it out
  18. time out/leave
  19. physical activity
  20. clenched fists
  21. anxiety
  22. not belonging
  23. loud voice
  24. explore alternatives