mindfulnessactivityusepositivewordsfightingvictimbehaviortimeout/leavefearphysicalactivityperceivedunfairnesslearntriggersexplorealternativesnotbelonginganxietypositiveself talkclenchedfistsloudvoicethoughtsof gettingevenphysicalillnesstalk itoutbreathingexerciserecognizeangercausesadnessnamecallinglistenrelaxationtechniquesmindfulnessactivityusepositivewordsfightingvictimbehaviortimeout/leavefearphysicalactivityperceivedunfairnesslearntriggersexplorealternativesnotbelonginganxietypositiveself talkclenchedfistsloudvoicethoughtsof gettingevenphysicalillnesstalk itoutbreathingexerciserecognizeangercausesadnessnamecallinglistenrelaxationtechniques

Anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. mindfulness activity
  2. use positive words
  3. fighting
  4. victim behavior
  5. time out/leave
  6. fear
  7. physical activity
  8. perceived unfairness
  9. learn triggers
  10. explore alternatives
  11. not belonging
  12. anxiety
  13. positive self talk
  14. clenched fists
  15. loud voice
  16. thoughts of getting even
  17. physical illness
  18. talk it out
  19. breathing exercise
  20. recognize anger cause
  21. sadness
  22. name calling
  23. listen
  24. relaxation techniques