usepositivewordsrecognizeangercausenamecallingloudvoicefearexplorealternativesfightingnotbelongingbreathingexercisetalk itoutthoughtsof gettingevenmindfulnessactivitytimeout/leaverelaxationtechniquesvictimbehaviorclenchedfistssadnesslearntriggerslistenpositiveself talkphysicalillnessanxietyperceivedunfairnessphysicalactivityusepositivewordsrecognizeangercausenamecallingloudvoicefearexplorealternativesfightingnotbelongingbreathingexercisetalk itoutthoughtsof gettingevenmindfulnessactivitytimeout/leaverelaxationtechniquesvictimbehaviorclenchedfistssadnesslearntriggerslistenpositiveself talkphysicalillnessanxietyperceivedunfairnessphysicalactivity

Anger management - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. use positive words
  2. recognize anger cause
  3. name calling
  4. loud voice
  5. fear
  6. explore alternatives
  7. fighting
  8. not belonging
  9. breathing exercise
  10. talk it out
  11. thoughts of getting even
  12. mindfulness activity
  13. time out/leave
  14. relaxation techniques
  15. victim behavior
  16. clenched fists
  17. sadness
  18. learn triggers
  19. listen
  20. positive self talk
  21. physical illness
  22. anxiety
  23. perceived unfairness
  24. physical activity