ANKLEROLLSSEATEDFORWARDBENTHALFMOONKICKANDCLAPWARMUPSEATEDTAPDANCENECKSTRETCHCHAIRCHARLESTONKNEEDIVEKICK ANDCONTRACTWINDSHIELDWIPERSSHOULDERRAISETRICEPPRESSKNEETOCHESTCIRCLEOF JOYHIP ANDTHIGHTONERTWISTEXTENDEDARMS ANDLEGSANKLEROTATIONWARM UPPUNCHESSLOWMOTIONDIVETAPANDREACHBICEPCURLSSIT ANDSTRETCHANKLEROLLSSEATEDFORWARDBENTHALFMOONKICKANDCLAPWARMUPSEATEDTAPDANCENECKSTRETCHCHAIRCHARLESTONKNEEDIVEKICK ANDCONTRACTWINDSHIELDWIPERSSHOULDERRAISETRICEPPRESSKNEETOCHESTCIRCLEOF JOYHIP ANDTHIGHTONERTWISTEXTENDEDARMS ANDLEGSANKLEROTATIONWARM UPPUNCHESSLOWMOTIONDIVETAPANDREACHBICEPCURLSSIT ANDSTRETCH

TOPS CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANKLE ROLLS
  2. SEATED FORWARD BENT
  3. HALF MOON
  4. KICK AND CLAP
  5. WARM UP
  6. SEATED TAP DANCE
  7. NECK STRETCH
  8. CHAIR CHARLESTON
  9. KNEE DIVE
  10. KICK AND CONTRACT
  11. WIND SHIELD WIPERS
  12. SHOULDER RAISE
  13. TRICEP PRESS
  14. KNEE TO CHEST
  15. CIRCLE OF JOY
  16. HIP AND THIGH TONER
  17. TWIST
  18. EXTENDED ARMS AND LEGS
  19. ANKLE ROTATION
  20. WARM UP PUNCHES
  21. SLOW MOTION DIVE
  22. TAP AND REACH
  23. BICEP CURLS
  24. SIT AND STRETCH