SEATEDFORWARDBENTKICKANDCLAPWINDSHIELDWIPERSWARM UPPUNCHESSHOULDERRAISEANKLEROLLSTWISTANKLEROTATIONHALFMOONEXTENDEDARMS ANDLEGSHIP ANDTHIGHTONERTRICEPPRESSSLOWMOTIONDIVESIT ANDSTRETCHCHAIRCHARLESTONKICK ANDCONTRACTKNEEDIVESEATEDTAPDANCENECKSTRETCHKNEETOCHESTBICEPCURLSCIRCLEOF JOYTAPANDREACHWARMUPSEATEDFORWARDBENTKICKANDCLAPWINDSHIELDWIPERSWARM UPPUNCHESSHOULDERRAISEANKLEROLLSTWISTANKLEROTATIONHALFMOONEXTENDEDARMS ANDLEGSHIP ANDTHIGHTONERTRICEPPRESSSLOWMOTIONDIVESIT ANDSTRETCHCHAIRCHARLESTONKICK ANDCONTRACTKNEEDIVESEATEDTAPDANCENECKSTRETCHKNEETOCHESTBICEPCURLSCIRCLEOF JOYTAPANDREACHWARMUP

TOPS CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. SEATED FORWARD BENT
  2. KICK AND CLAP
  3. WIND SHIELD WIPERS
  4. WARM UP PUNCHES
  5. SHOULDER RAISE
  6. ANKLE ROLLS
  7. TWIST
  8. ANKLE ROTATION
  9. HALF MOON
  10. EXTENDED ARMS AND LEGS
  11. HIP AND THIGH TONER
  12. TRICEP PRESS
  13. SLOW MOTION DIVE
  14. SIT AND STRETCH
  15. CHAIR CHARLESTON
  16. KICK AND CONTRACT
  17. KNEE DIVE
  18. SEATED TAP DANCE
  19. NECK STRETCH
  20. KNEE TO CHEST
  21. BICEP CURLS
  22. CIRCLE OF JOY
  23. TAP AND REACH
  24. WARM UP