TWISTNECKSTRETCHTRICEPPRESSEXTENDEDARMS ANDLEGSWARM UPPUNCHESCIRCLEOF JOYSHOULDERRAISEHALFMOONHIP ANDTHIGHTONERCHAIRCHARLESTONKNEETOCHESTSLOWMOTIONDIVEWARMUPKNEEDIVEANKLEROTATIONTAPANDREACHANKLEROLLSWINDSHIELDWIPERSSIT ANDSTRETCHSEATEDFORWARDBENTBICEPCURLSKICKANDCLAPKICK ANDCONTRACTSEATEDTAPDANCETWISTNECKSTRETCHTRICEPPRESSEXTENDEDARMS ANDLEGSWARM UPPUNCHESCIRCLEOF JOYSHOULDERRAISEHALFMOONHIP ANDTHIGHTONERCHAIRCHARLESTONKNEETOCHESTSLOWMOTIONDIVEWARMUPKNEEDIVEANKLEROTATIONTAPANDREACHANKLEROLLSWINDSHIELDWIPERSSIT ANDSTRETCHSEATEDFORWARDBENTBICEPCURLSKICKANDCLAPKICK ANDCONTRACTSEATEDTAPDANCE

TOPS CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TWIST
  2. NECK STRETCH
  3. TRICEP PRESS
  4. EXTENDED ARMS AND LEGS
  5. WARM UP PUNCHES
  6. CIRCLE OF JOY
  7. SHOULDER RAISE
  8. HALF MOON
  9. HIP AND THIGH TONER
  10. CHAIR CHARLESTON
  11. KNEE TO CHEST
  12. SLOW MOTION DIVE
  13. WARM UP
  14. KNEE DIVE
  15. ANKLE ROTATION
  16. TAP AND REACH
  17. ANKLE ROLLS
  18. WIND SHIELD WIPERS
  19. SIT AND STRETCH
  20. SEATED FORWARD BENT
  21. BICEP CURLS
  22. KICK AND CLAP
  23. KICK AND CONTRACT
  24. SEATED TAP DANCE