WARM UPPUNCHESHIP ANDTHIGHTONERTRICEPPRESSWINDSHIELDWIPERSANKLEROLLSNECKSTRETCHTAPANDREACHKNEETOCHESTKNEEDIVEWARMUPCHAIRCHARLESTONSEATEDTAPDANCEHALFMOONKICK ANDCONTRACTEXTENDEDARMS ANDLEGSCIRCLEOF JOYANKLEROTATIONKICKANDCLAPSLOWMOTIONDIVESEATEDFORWARDBENTSHOULDERRAISETWISTSIT ANDSTRETCHBICEPCURLSWARM UPPUNCHESHIP ANDTHIGHTONERTRICEPPRESSWINDSHIELDWIPERSANKLEROLLSNECKSTRETCHTAPANDREACHKNEETOCHESTKNEEDIVEWARMUPCHAIRCHARLESTONSEATEDTAPDANCEHALFMOONKICK ANDCONTRACTEXTENDEDARMS ANDLEGSCIRCLEOF JOYANKLEROTATIONKICKANDCLAPSLOWMOTIONDIVESEATEDFORWARDBENTSHOULDERRAISETWISTSIT ANDSTRETCHBICEPCURLS

TOPS CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WARM UP PUNCHES
  2. HIP AND THIGH TONER
  3. TRICEP PRESS
  4. WIND SHIELD WIPERS
  5. ANKLE ROLLS
  6. NECK STRETCH
  7. TAP AND REACH
  8. KNEE TO CHEST
  9. KNEE DIVE
  10. WARM UP
  11. CHAIR CHARLESTON
  12. SEATED TAP DANCE
  13. HALF MOON
  14. KICK AND CONTRACT
  15. EXTENDED ARMS AND LEGS
  16. CIRCLE OF JOY
  17. ANKLE ROTATION
  18. KICK AND CLAP
  19. SLOW MOTION DIVE
  20. SEATED FORWARD BENT
  21. SHOULDER RAISE
  22. TWIST
  23. SIT AND STRETCH
  24. BICEP CURLS