ANKLEROLLSSEATEDTAPDANCEWINDSHIELDWIPERSWARMUPSIT ANDSTRETCHKICK ANDCONTRACTTAPANDREACHNECKSTRETCHHALFMOONKICKANDCLAPSEATEDFORWARDBENTHIP ANDTHIGHTONERBICEPCURLSKNEEDIVEANKLEROTATIONSHOULDERRAISECHAIRCHARLESTONTRICEPPRESSSLOWMOTIONDIVEKNEETOCHESTCIRCLEOF JOYTWISTWARM UPPUNCHESEXTENDEDARMS ANDLEGSANKLEROLLSSEATEDTAPDANCEWINDSHIELDWIPERSWARMUPSIT ANDSTRETCHKICK ANDCONTRACTTAPANDREACHNECKSTRETCHHALFMOONKICKANDCLAPSEATEDFORWARDBENTHIP ANDTHIGHTONERBICEPCURLSKNEEDIVEANKLEROTATIONSHOULDERRAISECHAIRCHARLESTONTRICEPPRESSSLOWMOTIONDIVEKNEETOCHESTCIRCLEOF JOYTWISTWARM UPPUNCHESEXTENDEDARMS ANDLEGS

TOPS CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. ANKLE ROLLS
  2. SEATED TAP DANCE
  3. WIND SHIELD WIPERS
  4. WARM UP
  5. SIT AND STRETCH
  6. KICK AND CONTRACT
  7. TAP AND REACH
  8. NECK STRETCH
  9. HALF MOON
  10. KICK AND CLAP
  11. SEATED FORWARD BENT
  12. HIP AND THIGH TONER
  13. BICEP CURLS
  14. KNEE DIVE
  15. ANKLE ROTATION
  16. SHOULDER RAISE
  17. CHAIR CHARLESTON
  18. TRICEP PRESS
  19. SLOW MOTION DIVE
  20. KNEE TO CHEST
  21. CIRCLE OF JOY
  22. TWIST
  23. WARM UP PUNCHES
  24. EXTENDED ARMS AND LEGS