KNEETOCHESTNECKSTRETCHTRICEPPRESSWARM UPPUNCHESSHOULDERRAISEKICKANDCLAPANKLEROLLSKICK ANDCONTRACTSIT ANDSTRETCHSEATEDFORWARDBENTKNEEDIVEANKLEROTATIONHALFMOONWINDSHIELDWIPERSWARMUPCHAIRCHARLESTONTAPANDREACHBICEPCURLSSLOWMOTIONDIVESEATEDTAPDANCETWISTEXTENDEDARMS ANDLEGSHIP ANDTHIGHTONERCIRCLEOF JOYKNEETOCHESTNECKSTRETCHTRICEPPRESSWARM UPPUNCHESSHOULDERRAISEKICKANDCLAPANKLEROLLSKICK ANDCONTRACTSIT ANDSTRETCHSEATEDFORWARDBENTKNEEDIVEANKLEROTATIONHALFMOONWINDSHIELDWIPERSWARMUPCHAIRCHARLESTONTAPANDREACHBICEPCURLSSLOWMOTIONDIVESEATEDTAPDANCETWISTEXTENDEDARMS ANDLEGSHIP ANDTHIGHTONERCIRCLEOF JOY

TOPS CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE TO CHEST
  2. NECK STRETCH
  3. TRICEP PRESS
  4. WARM UP PUNCHES
  5. SHOULDER RAISE
  6. KICK AND CLAP
  7. ANKLE ROLLS
  8. KICK AND CONTRACT
  9. SIT AND STRETCH
  10. SEATED FORWARD BENT
  11. KNEE DIVE
  12. ANKLE ROTATION
  13. HALF MOON
  14. WIND SHIELD WIPERS
  15. WARM UP
  16. CHAIR CHARLESTON
  17. TAP AND REACH
  18. BICEP CURLS
  19. SLOW MOTION DIVE
  20. SEATED TAP DANCE
  21. TWIST
  22. EXTENDED ARMS AND LEGS
  23. HIP AND THIGH TONER
  24. CIRCLE OF JOY