WINDSHIELDWIPERSSLOWMOTIONDIVENECKSTRETCHBICEPCURLSKICKANDCLAPWARMUPSIT ANDSTRETCHKNEEDIVETAPANDREACHTRICEPPRESSHIP ANDTHIGHTONEREXTENDEDARMS ANDLEGSHALFMOONTWISTSHOULDERRAISEWARM UPPUNCHESKNEETOCHESTKICK ANDCONTRACTANKLEROLLSSEATEDFORWARDBENTCIRCLEOF JOYANKLEROTATIONSEATEDTAPDANCECHAIRCHARLESTONWINDSHIELDWIPERSSLOWMOTIONDIVENECKSTRETCHBICEPCURLSKICKANDCLAPWARMUPSIT ANDSTRETCHKNEEDIVETAPANDREACHTRICEPPRESSHIP ANDTHIGHTONEREXTENDEDARMS ANDLEGSHALFMOONTWISTSHOULDERRAISEWARM UPPUNCHESKNEETOCHESTKICK ANDCONTRACTANKLEROLLSSEATEDFORWARDBENTCIRCLEOF JOYANKLEROTATIONSEATEDTAPDANCECHAIRCHARLESTON

TOPS CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. WIND SHIELD WIPERS
  2. SLOW MOTION DIVE
  3. NECK STRETCH
  4. BICEP CURLS
  5. KICK AND CLAP
  6. WARM UP
  7. SIT AND STRETCH
  8. KNEE DIVE
  9. TAP AND REACH
  10. TRICEP PRESS
  11. HIP AND THIGH TONER
  12. EXTENDED ARMS AND LEGS
  13. HALF MOON
  14. TWIST
  15. SHOULDER RAISE
  16. WARM UP PUNCHES
  17. KNEE TO CHEST
  18. KICK AND CONTRACT
  19. ANKLE ROLLS
  20. SEATED FORWARD BENT
  21. CIRCLE OF JOY
  22. ANKLE ROTATION
  23. SEATED TAP DANCE
  24. CHAIR CHARLESTON