KNEEDIVESHOULDERRAISETAPANDREACHCHAIRCHARLESTONWINDSHIELDWIPERSANKLEROTATIONKNEETOCHESTHIP ANDTHIGHTONERSEATEDTAPDANCEEXTENDEDARMS ANDLEGSTWISTSEATEDFORWARDBENTANKLEROLLSHALFMOONSIT ANDSTRETCHBICEPCURLSWARM UPPUNCHESTRICEPPRESSCIRCLEOF JOYKICKANDCLAPNECKSTRETCHSLOWMOTIONDIVEKICK ANDCONTRACTWARMUPKNEEDIVESHOULDERRAISETAPANDREACHCHAIRCHARLESTONWINDSHIELDWIPERSANKLEROTATIONKNEETOCHESTHIP ANDTHIGHTONERSEATEDTAPDANCEEXTENDEDARMS ANDLEGSTWISTSEATEDFORWARDBENTANKLEROLLSHALFMOONSIT ANDSTRETCHBICEPCURLSWARM UPPUNCHESTRICEPPRESSCIRCLEOF JOYKICKANDCLAPNECKSTRETCHSLOWMOTIONDIVEKICK ANDCONTRACTWARMUP

TOPS CHAIR EXERCISE BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. KNEE DIVE
  2. SHOULDER RAISE
  3. TAP AND REACH
  4. CHAIR CHARLESTON
  5. WIND SHIELD WIPERS
  6. ANKLE ROTATION
  7. KNEE TO CHEST
  8. HIP AND THIGH TONER
  9. SEATED TAP DANCE
  10. EXTENDED ARMS AND LEGS
  11. TWIST
  12. SEATED FORWARD BENT
  13. ANKLE ROLLS
  14. HALF MOON
  15. SIT AND STRETCH
  16. BICEP CURLS
  17. WARM UP PUNCHES
  18. TRICEP PRESS
  19. CIRCLE OF JOY
  20. KICK AND CLAP
  21. NECK STRETCH
  22. SLOW MOTION DIVE
  23. KICK AND CONTRACT
  24. WARM UP