How doporousboundariesimpact us?How doespersonalhygieneimpact ourmood?How doessleep impactyour mood?Oppositeaction foranxiety.How isstayingfocused partof self-care?Provide 1positiveaffirmation.How is thishelpful?How iscommunicatingboundariespart of self-care?What are 3things you aregrateful for?Why is thishelpful?What'ssomething youhave troubleradicallyaccepting?Oppositeaction fordepression.Why aresetting goalspart of self-care?Name anemotionaloutlet foranxiety.What's a triggerfor anger?How can youcope withanger?What are 3ways youalreadypractice self-care?How canforgivingothershelp us?Name anemotionaloutlet foranger.How canassertivenesshelp us?What doesself-caremean toyou?Name anemotionaloutlet forsadness.How doescopingaheadhelp us?How dorigidboundariesimpact us?How is theGIVE skillpart ofself-care?What's atrigger forboredom?How can youcope?What's atrigger forsadness?How can youcope?How doporousboundariesimpact us?How doespersonalhygieneimpact ourmood?How doessleep impactyour mood?Oppositeaction foranxiety.How isstayingfocused partof self-care?Provide 1positiveaffirmation.How is thishelpful?How iscommunicatingboundariespart of self-care?What are 3things you aregrateful for?Why is thishelpful?What'ssomething youhave troubleradicallyaccepting?Oppositeaction fordepression.Why aresetting goalspart of self-care?Name anemotionaloutlet foranxiety.What's a triggerfor anger?How can youcope withanger?What are 3ways youalreadypractice self-care?How canforgivingothershelp us?Name anemotionaloutlet foranger.How canassertivenesshelp us?What doesself-caremean toyou?Name anemotionaloutlet forsadness.How doescopingaheadhelp us?How dorigidboundariesimpact us?How is theGIVE skillpart ofself-care?What's atrigger forboredom?How can youcope?What's atrigger forsadness?How can youcope?

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do porous boundaries impact us?
  2. How does personal hygiene impact our mood?
  3. How does sleep impact your mood?
  4. Opposite action for anxiety.
  5. How is staying focused part of self-care?
  6. Provide 1 positive affirmation. How is this helpful?
  7. How is communicating boundaries part of self-care?
  8. What are 3 things you are grateful for? Why is this helpful?
  9. What's something you have trouble radically accepting?
  10. Opposite action for depression.
  11. Why are setting goals part of self-care?
  12. Name an emotional outlet for anxiety.
  13. What's a trigger for anger? How can you cope with anger?
  14. What are 3 ways you already practice self-care?
  15. How can forgiving others help us?
  16. Name an emotional outlet for anger.
  17. How can assertiveness help us?
  18. What does self-care mean to you?
  19. Name an emotional outlet for sadness.
  20. How does coping ahead help us?
  21. How do rigid boundaries impact us?
  22. How is the GIVE skill part of self-care?
  23. What's a trigger for boredom? How can you cope?
  24. What's a trigger for sadness? How can you cope?