(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How is the GIVE skill part of self-care?
How does personal hygiene impact our mood?
Why are setting goals part of self-care?
How do rigid boundaries impact us?
Opposite action for depression.
How is staying focused part of self-care?
How do porous boundaries impact us?
How can assertiveness help us?
What's something you have trouble radically accepting?
What's a trigger for boredom?
How can you cope?
Opposite action for anxiety.
What does self-care mean to you?
What are 3 ways you already practice self-care?
How can forgiving others help us?
How is communicating boundaries part of self-care?
Name an emotional outlet for sadness.
What are 3 things you are grateful for?
Why is this helpful?
What's a trigger for sadness?
How can you cope?
Provide 1 positive affirmation.
How is this helpful?
What's a trigger for anger?
How can you cope with anger?
