How doescopingaheadhelp us?How dorigidboundariesimpact us?Provide 1positiveaffirmation.How is thishelpful?How doespersonalhygieneimpact ourmood?What's atrigger forsadness?How can youcope?What's atrigger forboredom?How can youcope?Oppositeaction foranxiety.What are 3ways youalreadypractice self-care?How canforgivingothershelp us?Name anemotionaloutlet forsadness.What doesself-caremean toyou?Why aresetting goalspart of self-care?How iscommunicatingboundariespart of self-care?Name anemotionaloutlet foranger.What's a triggerfor anger?How can youcope withanger?What are 3things you aregrateful for?Why is thishelpful?Name anemotionaloutlet foranxiety.What'ssomething youhave troubleradicallyaccepting?How doporousboundariesimpact us?Oppositeaction fordepression.How doessleep impactyour mood?How isstayingfocused partof self-care?How canassertivenesshelp us?How is theGIVE skillpart ofself-care?How doescopingaheadhelp us?How dorigidboundariesimpact us?Provide 1positiveaffirmation.How is thishelpful?How doespersonalhygieneimpact ourmood?What's atrigger forsadness?How can youcope?What's atrigger forboredom?How can youcope?Oppositeaction foranxiety.What are 3ways youalreadypractice self-care?How canforgivingothershelp us?Name anemotionaloutlet forsadness.What doesself-caremean toyou?Why aresetting goalspart of self-care?How iscommunicatingboundariespart of self-care?Name anemotionaloutlet foranger.What's a triggerfor anger?How can youcope withanger?What are 3things you aregrateful for?Why is thishelpful?Name anemotionaloutlet foranxiety.What'ssomething youhave troubleradicallyaccepting?How doporousboundariesimpact us?Oppositeaction fordepression.How doessleep impactyour mood?How isstayingfocused partof self-care?How canassertivenesshelp us?How is theGIVE skillpart ofself-care?

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does coping ahead help us?
  2. How do rigid boundaries impact us?
  3. Provide 1 positive affirmation. How is this helpful?
  4. How does personal hygiene impact our mood?
  5. What's a trigger for sadness? How can you cope?
  6. What's a trigger for boredom? How can you cope?
  7. Opposite action for anxiety.
  8. What are 3 ways you already practice self-care?
  9. How can forgiving others help us?
  10. Name an emotional outlet for sadness.
  11. What does self-care mean to you?
  12. Why are setting goals part of self-care?
  13. How is communicating boundaries part of self-care?
  14. Name an emotional outlet for anger.
  15. What's a trigger for anger? How can you cope with anger?
  16. What are 3 things you are grateful for? Why is this helpful?
  17. Name an emotional outlet for anxiety.
  18. What's something you have trouble radically accepting?
  19. How do porous boundaries impact us?
  20. Opposite action for depression.
  21. How does sleep impact your mood?
  22. How is staying focused part of self-care?
  23. How can assertiveness help us?
  24. How is the GIVE skill part of self-care?