(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
What are 3 things you are grateful for?
Why is this helpful?
What does self-care mean to you?
What are 3 ways you already practice self-care?
How does coping ahead help us?
What's a trigger for boredom?
How can you cope?
How does sleep impact your mood?
How do rigid boundaries impact us?
Name an emotional outlet for anger.
How is communicating boundaries part of self-care?
Name an emotional outlet for anxiety.
Opposite action for anxiety.
How does personal hygiene impact our mood?
How is staying focused part of self-care?
What's a trigger for sadness?
How can you cope?
Opposite action for depression.
What's a trigger for anger?
How can you cope with anger?
Provide 1 positive affirmation.
How is this helpful?
How can forgiving others help us?
How is the GIVE skill part of self-care?
Name an emotional outlet for sadness.
How do porous boundaries impact us?
How can assertiveness help us?
What's something you have trouble radically accepting?
