(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How does sleep impact your mood?
Name an emotional outlet for anger.
How is communicating boundaries part of self-care?
How is the GIVE skill part of self-care?
How does coping ahead help us?
What are 3 things you are grateful for?
Why is this helpful?
Opposite action for anxiety.
Provide 1 positive affirmation.
How is this helpful?
What does self-care mean to you?
Opposite action for depression.
How do porous boundaries impact us?
How do rigid boundaries impact us?
What's a trigger for anger?
How can you cope with anger?
What are 3 ways you already practice self-care?
What's a trigger for sadness?
How can you cope?
How can assertiveness help us?
Why are setting goals part of self-care?
How does personal hygiene impact our mood?
Name an emotional outlet for anxiety.
Name an emotional outlet for sadness.
What's a trigger for boredom?
How can you cope?
How can forgiving others help us?
What's something you have trouble radically accepting?
