Why aresetting goalspart of self-care?How doespersonalhygieneimpact ourmood?What doesself-caremean toyou?What'ssomething youhave troubleradicallyaccepting?How doessleep impactyour mood?What are 3things you aregrateful for?Why is thishelpful?How canforgivingothershelp us?What's atrigger forboredom?How can youcope?How doporousboundariesimpact us?How isstayingfocused partof self-care?What's a triggerfor anger?How can youcope withanger?How canassertivenesshelp us?What are 3ways youalreadypractice self-care?How doescopingaheadhelp us?Name anemotionaloutlet foranger.Oppositeaction foranxiety.How dorigidboundariesimpact us?Provide 1positiveaffirmation.How is thishelpful?Name anemotionaloutlet foranxiety.Name anemotionaloutlet forsadness.How is theGIVE skillpart ofself-care?How iscommunicatingboundariespart of self-care?What's atrigger forsadness?How can youcope?Oppositeaction fordepression.Why aresetting goalspart of self-care?How doespersonalhygieneimpact ourmood?What doesself-caremean toyou?What'ssomething youhave troubleradicallyaccepting?How doessleep impactyour mood?What are 3things you aregrateful for?Why is thishelpful?How canforgivingothershelp us?What's atrigger forboredom?How can youcope?How doporousboundariesimpact us?How isstayingfocused partof self-care?What's a triggerfor anger?How can youcope withanger?How canassertivenesshelp us?What are 3ways youalreadypractice self-care?How doescopingaheadhelp us?Name anemotionaloutlet foranger.Oppositeaction foranxiety.How dorigidboundariesimpact us?Provide 1positiveaffirmation.How is thishelpful?Name anemotionaloutlet foranxiety.Name anemotionaloutlet forsadness.How is theGIVE skillpart ofself-care?How iscommunicatingboundariespart of self-care?What's atrigger forsadness?How can youcope?Oppositeaction fordepression.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Why are setting goals part of self-care?
  2. How does personal hygiene impact our mood?
  3. What does self-care mean to you?
  4. What's something you have trouble radically accepting?
  5. How does sleep impact your mood?
  6. What are 3 things you are grateful for? Why is this helpful?
  7. How can forgiving others help us?
  8. What's a trigger for boredom? How can you cope?
  9. How do porous boundaries impact us?
  10. How is staying focused part of self-care?
  11. What's a trigger for anger? How can you cope with anger?
  12. How can assertiveness help us?
  13. What are 3 ways you already practice self-care?
  14. How does coping ahead help us?
  15. Name an emotional outlet for anger.
  16. Opposite action for anxiety.
  17. How do rigid boundaries impact us?
  18. Provide 1 positive affirmation. How is this helpful?
  19. Name an emotional outlet for anxiety.
  20. Name an emotional outlet for sadness.
  21. How is the GIVE skill part of self-care?
  22. How is communicating boundaries part of self-care?
  23. What's a trigger for sadness? How can you cope?
  24. Opposite action for depression.