Oppositeaction foranxiety.How doessleep impactyour mood?How iscommunicatingboundariespart of self-care?Name anemotionaloutlet forsadness.Name anemotionaloutlet foranxiety.How canassertivenesshelp us?How dorigidboundariesimpact us?How doescopingaheadhelp us?How isstayingfocused partof self-care?What are 3things you aregrateful for?Why is thishelpful?What's a triggerfor anger?How can youcope withanger?How doespersonalhygieneimpact ourmood?How is theGIVE skillpart ofself-care?What doesself-caremean toyou?What are 3ways youalreadypractice self-care?What's atrigger forboredom?How can youcope?What's atrigger forsadness?How can youcope?How doporousboundariesimpact us?Why aresetting goalspart of self-care?Oppositeaction fordepression.Name anemotionaloutlet foranger.Provide 1positiveaffirmation.How is thishelpful?How canforgivingothershelp us?What'ssomething youhave troubleradicallyaccepting?Oppositeaction foranxiety.How doessleep impactyour mood?How iscommunicatingboundariespart of self-care?Name anemotionaloutlet forsadness.Name anemotionaloutlet foranxiety.How canassertivenesshelp us?How dorigidboundariesimpact us?How doescopingaheadhelp us?How isstayingfocused partof self-care?What are 3things you aregrateful for?Why is thishelpful?What's a triggerfor anger?How can youcope withanger?How doespersonalhygieneimpact ourmood?How is theGIVE skillpart ofself-care?What doesself-caremean toyou?What are 3ways youalreadypractice self-care?What's atrigger forboredom?How can youcope?What's atrigger forsadness?How can youcope?How doporousboundariesimpact us?Why aresetting goalspart of self-care?Oppositeaction fordepression.Name anemotionaloutlet foranger.Provide 1positiveaffirmation.How is thishelpful?How canforgivingothershelp us?What'ssomething youhave troubleradicallyaccepting?

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Opposite action for anxiety.
  2. How does sleep impact your mood?
  3. How is communicating boundaries part of self-care?
  4. Name an emotional outlet for sadness.
  5. Name an emotional outlet for anxiety.
  6. How can assertiveness help us?
  7. How do rigid boundaries impact us?
  8. How does coping ahead help us?
  9. How is staying focused part of self-care?
  10. What are 3 things you are grateful for? Why is this helpful?
  11. What's a trigger for anger? How can you cope with anger?
  12. How does personal hygiene impact our mood?
  13. How is the GIVE skill part of self-care?
  14. What does self-care mean to you?
  15. What are 3 ways you already practice self-care?
  16. What's a trigger for boredom? How can you cope?
  17. What's a trigger for sadness? How can you cope?
  18. How do porous boundaries impact us?
  19. Why are setting goals part of self-care?
  20. Opposite action for depression.
  21. Name an emotional outlet for anger.
  22. Provide 1 positive affirmation. How is this helpful?
  23. How can forgiving others help us?
  24. What's something you have trouble radically accepting?