Provide 1positiveaffirmation.How is thishelpful?Name anemotionaloutlet foranxiety.How isstayingfocused partof self-care?Why aresetting goalspart of self-care?How doessleep impactyour mood?What doesself-caremean toyou?What'ssomething youhave troubleradicallyaccepting?What are 3ways youalreadypractice self-care?How iscommunicatingboundariespart of self-care?How dorigidboundariesimpact us?What's a triggerfor anger?How can youcope withanger?Name anemotionaloutlet foranger.What's atrigger forboredom?How can youcope?How doespersonalhygieneimpact ourmood?Oppositeaction foranxiety.How doporousboundariesimpact us?What are 3things you aregrateful for?Why is thishelpful?How doescopingaheadhelp us?What's atrigger forsadness?How can youcope?How canassertivenesshelp us?How canforgivingothershelp us?Name anemotionaloutlet forsadness.Oppositeaction fordepression.How is theGIVE skillpart ofself-care?Provide 1positiveaffirmation.How is thishelpful?Name anemotionaloutlet foranxiety.How isstayingfocused partof self-care?Why aresetting goalspart of self-care?How doessleep impactyour mood?What doesself-caremean toyou?What'ssomething youhave troubleradicallyaccepting?What are 3ways youalreadypractice self-care?How iscommunicatingboundariespart of self-care?How dorigidboundariesimpact us?What's a triggerfor anger?How can youcope withanger?Name anemotionaloutlet foranger.What's atrigger forboredom?How can youcope?How doespersonalhygieneimpact ourmood?Oppositeaction foranxiety.How doporousboundariesimpact us?What are 3things you aregrateful for?Why is thishelpful?How doescopingaheadhelp us?What's atrigger forsadness?How can youcope?How canassertivenesshelp us?How canforgivingothershelp us?Name anemotionaloutlet forsadness.Oppositeaction fordepression.How is theGIVE skillpart ofself-care?

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Provide 1 positive affirmation. How is this helpful?
  2. Name an emotional outlet for anxiety.
  3. How is staying focused part of self-care?
  4. Why are setting goals part of self-care?
  5. How does sleep impact your mood?
  6. What does self-care mean to you?
  7. What's something you have trouble radically accepting?
  8. What are 3 ways you already practice self-care?
  9. How is communicating boundaries part of self-care?
  10. How do rigid boundaries impact us?
  11. What's a trigger for anger? How can you cope with anger?
  12. Name an emotional outlet for anger.
  13. What's a trigger for boredom? How can you cope?
  14. How does personal hygiene impact our mood?
  15. Opposite action for anxiety.
  16. How do porous boundaries impact us?
  17. What are 3 things you are grateful for? Why is this helpful?
  18. How does coping ahead help us?
  19. What's a trigger for sadness? How can you cope?
  20. How can assertiveness help us?
  21. How can forgiving others help us?
  22. Name an emotional outlet for sadness.
  23. Opposite action for depression.
  24. How is the GIVE skill part of self-care?