(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How is staying focused part of self-care?
What's a trigger for boredom?
How can you cope?
What does self-care mean to you?
Name an emotional outlet for anger.
Name an emotional outlet for anxiety.
What are 3 ways you already practice self-care?
How is communicating boundaries part of self-care?
How do rigid boundaries impact us?
What's something you have trouble radically accepting?
How can assertiveness help us?
How does coping ahead help us?
Opposite action for anxiety.
How does personal hygiene impact our mood?
Opposite action for depression.
How is the GIVE skill part of self-care?
Why are setting goals part of self-care?
Provide 1 positive affirmation.
How is this helpful?
What are 3 things you are grateful for?
Why is this helpful?
Name an emotional outlet for sadness.
How can forgiving others help us?
How do porous boundaries impact us?
What's a trigger for anger?
How can you cope with anger?
