What's a triggerfor anger?How can youcope withanger?How doespersonalhygieneimpact ourmood?How canassertivenesshelp us?Name anemotionaloutlet foranger.Why aresetting goalspart of self-care?How isstayingfocused partof self-care?How doessleep impactyour mood?Name anemotionaloutlet foranxiety.How doporousboundariesimpact us?What doesself-caremean toyou?What's atrigger forsadness?How can youcope?What'ssomething youhave troubleradicallyaccepting?How is theGIVE skillpart ofself-care?Oppositeaction fordepression.How iscommunicatingboundariespart of self-care?How canforgivingothershelp us?What are 3things you aregrateful for?Why is thishelpful?Provide 1positiveaffirmation.How is thishelpful?Name anemotionaloutlet forsadness.What's atrigger forboredom?How can youcope?How dorigidboundariesimpact us?How doescopingaheadhelp us?Oppositeaction foranxiety.What are 3ways youalreadypractice self-care?What's a triggerfor anger?How can youcope withanger?How doespersonalhygieneimpact ourmood?How canassertivenesshelp us?Name anemotionaloutlet foranger.Why aresetting goalspart of self-care?How isstayingfocused partof self-care?How doessleep impactyour mood?Name anemotionaloutlet foranxiety.How doporousboundariesimpact us?What doesself-caremean toyou?What's atrigger forsadness?How can youcope?What'ssomething youhave troubleradicallyaccepting?How is theGIVE skillpart ofself-care?Oppositeaction fordepression.How iscommunicatingboundariespart of self-care?How canforgivingothershelp us?What are 3things you aregrateful for?Why is thishelpful?Provide 1positiveaffirmation.How is thishelpful?Name anemotionaloutlet forsadness.What's atrigger forboredom?How can youcope?How dorigidboundariesimpact us?How doescopingaheadhelp us?Oppositeaction foranxiety.What are 3ways youalreadypractice self-care?

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a trigger for anger? How can you cope with anger?
  2. How does personal hygiene impact our mood?
  3. How can assertiveness help us?
  4. Name an emotional outlet for anger.
  5. Why are setting goals part of self-care?
  6. How is staying focused part of self-care?
  7. How does sleep impact your mood?
  8. Name an emotional outlet for anxiety.
  9. How do porous boundaries impact us?
  10. What does self-care mean to you?
  11. What's a trigger for sadness? How can you cope?
  12. What's something you have trouble radically accepting?
  13. How is the GIVE skill part of self-care?
  14. Opposite action for depression.
  15. How is communicating boundaries part of self-care?
  16. How can forgiving others help us?
  17. What are 3 things you are grateful for? Why is this helpful?
  18. Provide 1 positive affirmation. How is this helpful?
  19. Name an emotional outlet for sadness.
  20. What's a trigger for boredom? How can you cope?
  21. How do rigid boundaries impact us?
  22. How does coping ahead help us?
  23. Opposite action for anxiety.
  24. What are 3 ways you already practice self-care?