How doescopingaheadhelp us?What'ssomething youhave troubleradicallyaccepting?How iscommunicatingboundariespart of self-care?How dorigidboundariesimpact us?What's atrigger forboredom?How can youcope?Why aresetting goalspart of self-care?How isstayingfocused partof self-care?What doesself-caremean toyou?How doessleep impactyour mood?What's a triggerfor anger?How can youcope withanger?What's atrigger forsadness?How can youcope?How is theGIVE skillpart ofself-care?Oppositeaction foranxiety.Name anemotionaloutlet foranger.How doporousboundariesimpact us?Provide 1positiveaffirmation.How is thishelpful?How canforgivingothershelp us?How canassertivenesshelp us?What are 3things you aregrateful for?Why is thishelpful?Name anemotionaloutlet forsadness.Oppositeaction fordepression.How doespersonalhygieneimpact ourmood?What are 3ways youalreadypractice self-care?Name anemotionaloutlet foranxiety.How doescopingaheadhelp us?What'ssomething youhave troubleradicallyaccepting?How iscommunicatingboundariespart of self-care?How dorigidboundariesimpact us?What's atrigger forboredom?How can youcope?Why aresetting goalspart of self-care?How isstayingfocused partof self-care?What doesself-caremean toyou?How doessleep impactyour mood?What's a triggerfor anger?How can youcope withanger?What's atrigger forsadness?How can youcope?How is theGIVE skillpart ofself-care?Oppositeaction foranxiety.Name anemotionaloutlet foranger.How doporousboundariesimpact us?Provide 1positiveaffirmation.How is thishelpful?How canforgivingothershelp us?How canassertivenesshelp us?What are 3things you aregrateful for?Why is thishelpful?Name anemotionaloutlet forsadness.Oppositeaction fordepression.How doespersonalhygieneimpact ourmood?What are 3ways youalreadypractice self-care?Name anemotionaloutlet foranxiety.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How does coping ahead help us?
  2. What's something you have trouble radically accepting?
  3. How is communicating boundaries part of self-care?
  4. How do rigid boundaries impact us?
  5. What's a trigger for boredom? How can you cope?
  6. Why are setting goals part of self-care?
  7. How is staying focused part of self-care?
  8. What does self-care mean to you?
  9. How does sleep impact your mood?
  10. What's a trigger for anger? How can you cope with anger?
  11. What's a trigger for sadness? How can you cope?
  12. How is the GIVE skill part of self-care?
  13. Opposite action for anxiety.
  14. Name an emotional outlet for anger.
  15. How do porous boundaries impact us?
  16. Provide 1 positive affirmation. How is this helpful?
  17. How can forgiving others help us?
  18. How can assertiveness help us?
  19. What are 3 things you are grateful for? Why is this helpful?
  20. Name an emotional outlet for sadness.
  21. Opposite action for depression.
  22. How does personal hygiene impact our mood?
  23. What are 3 ways you already practice self-care?
  24. Name an emotional outlet for anxiety.