What's atrigger forsadness?How can youcope?How doessleep impactyour mood?Name anemotionaloutlet foranger.How canforgivingothershelp us?How doespersonalhygieneimpact ourmood?What are 3ways youalreadypractice self-care?How canassertivenesshelp us?How dorigidboundariesimpact us?How is theGIVE skillpart ofself-care?Name anemotionaloutlet foranxiety.Why aresetting goalspart of self-care?Oppositeaction fordepression.How iscommunicatingboundariespart of self-care?How isstayingfocused partof self-care?How doporousboundariesimpact us?What'ssomething youhave troubleradicallyaccepting?What are 3things you aregrateful for?Why is thishelpful?Provide 1positiveaffirmation.How is thishelpful?What's atrigger forboredom?How can youcope?How doescopingaheadhelp us?What doesself-caremean toyou?What's a triggerfor anger?How can youcope withanger?Oppositeaction foranxiety.Name anemotionaloutlet forsadness.What's atrigger forsadness?How can youcope?How doessleep impactyour mood?Name anemotionaloutlet foranger.How canforgivingothershelp us?How doespersonalhygieneimpact ourmood?What are 3ways youalreadypractice self-care?How canassertivenesshelp us?How dorigidboundariesimpact us?How is theGIVE skillpart ofself-care?Name anemotionaloutlet foranxiety.Why aresetting goalspart of self-care?Oppositeaction fordepression.How iscommunicatingboundariespart of self-care?How isstayingfocused partof self-care?How doporousboundariesimpact us?What'ssomething youhave troubleradicallyaccepting?What are 3things you aregrateful for?Why is thishelpful?Provide 1positiveaffirmation.How is thishelpful?What's atrigger forboredom?How can youcope?How doescopingaheadhelp us?What doesself-caremean toyou?What's a triggerfor anger?How can youcope withanger?Oppositeaction foranxiety.Name anemotionaloutlet forsadness.

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. What's a trigger for sadness? How can you cope?
  2. How does sleep impact your mood?
  3. Name an emotional outlet for anger.
  4. How can forgiving others help us?
  5. How does personal hygiene impact our mood?
  6. What are 3 ways you already practice self-care?
  7. How can assertiveness help us?
  8. How do rigid boundaries impact us?
  9. How is the GIVE skill part of self-care?
  10. Name an emotional outlet for anxiety.
  11. Why are setting goals part of self-care?
  12. Opposite action for depression.
  13. How is communicating boundaries part of self-care?
  14. How is staying focused part of self-care?
  15. How do porous boundaries impact us?
  16. What's something you have trouble radically accepting?
  17. What are 3 things you are grateful for? Why is this helpful?
  18. Provide 1 positive affirmation. How is this helpful?
  19. What's a trigger for boredom? How can you cope?
  20. How does coping ahead help us?
  21. What does self-care mean to you?
  22. What's a trigger for anger? How can you cope with anger?
  23. Opposite action for anxiety.
  24. Name an emotional outlet for sadness.