(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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How is the GIVE skill part of self-care?
How is communicating boundaries part of self-care?
How can assertiveness help us?
What's a trigger for sadness?
How can you cope?
How does sleep impact your mood?
What's a trigger for anger?
How can you cope with anger?
How do porous boundaries impact us?
What's something you have trouble radically accepting?
How does personal hygiene impact our mood?
Name an emotional outlet for sadness.
How can forgiving others help us?
How is staying focused part of self-care?
What are 3 things you are grateful for?
Why is this helpful?
What's a trigger for boredom?
How can you cope?
How does coping ahead help us?
Why are setting goals part of self-care?
What are 3 ways you already practice self-care?
Name an emotional outlet for anger.
How do rigid boundaries impact us?
What does self-care mean to you?
Provide 1 positive affirmation.
How is this helpful?
