(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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What does self-care mean to you?
Name an emotional outlet for sadness.
Opposite action for anxiety.
Name an emotional outlet for anger.
How does personal hygiene impact our mood?
What's a trigger for sadness?
How can you cope?
How do porous boundaries impact us?
How is communicating boundaries part of self-care?
How is staying focused part of self-care?
How does sleep impact your mood?
What's a trigger for anger?
How can you cope with anger?
What are 3 things you are grateful for?
Why is this helpful?
Provide 1 positive affirmation.
How is this helpful?
How can assertiveness help us?
Why are setting goals part of self-care?
Name an emotional outlet for anxiety.
What are 3 ways you already practice self-care?
How do rigid boundaries impact us?
What's a trigger for boredom?
How can you cope?
How can forgiving others help us?
How does coping ahead help us?
How is the GIVE skill part of self-care?
What's something you have trouble radically accepting?
