How is theGIVE skillpart ofself-care?What's a triggerfor anger?How can youcope withanger?How doespersonalhygieneimpact ourmood?What doesself-caremean toyou?How isstayingfocused partof self-care?How doescopingaheadhelp us?Name anemotionaloutlet foranger.Why aresetting goalspart of self-care?How dorigidboundariesimpact us?How doporousboundariesimpact us?How canassertivenesshelp us?Name anemotionaloutlet foranxiety.Name anemotionaloutlet forsadness.Provide 1positiveaffirmation.How is thishelpful?What are 3things you aregrateful for?Why is thishelpful?How doessleep impactyour mood?Oppositeaction foranxiety.What'ssomething youhave troubleradicallyaccepting?What's atrigger forsadness?How can youcope?Oppositeaction fordepression.What's atrigger forboredom?How can youcope?How canforgivingothershelp us?What are 3ways youalreadypractice self-care?How iscommunicatingboundariespart of self-care?How is theGIVE skillpart ofself-care?What's a triggerfor anger?How can youcope withanger?How doespersonalhygieneimpact ourmood?What doesself-caremean toyou?How isstayingfocused partof self-care?How doescopingaheadhelp us?Name anemotionaloutlet foranger.Why aresetting goalspart of self-care?How dorigidboundariesimpact us?How doporousboundariesimpact us?How canassertivenesshelp us?Name anemotionaloutlet foranxiety.Name anemotionaloutlet forsadness.Provide 1positiveaffirmation.How is thishelpful?What are 3things you aregrateful for?Why is thishelpful?How doessleep impactyour mood?Oppositeaction foranxiety.What'ssomething youhave troubleradicallyaccepting?What's atrigger forsadness?How can youcope?Oppositeaction fordepression.What's atrigger forboredom?How can youcope?How canforgivingothershelp us?What are 3ways youalreadypractice self-care?How iscommunicatingboundariespart of self-care?

Self-Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How is the GIVE skill part of self-care?
  2. What's a trigger for anger? How can you cope with anger?
  3. How does personal hygiene impact our mood?
  4. What does self-care mean to you?
  5. How is staying focused part of self-care?
  6. How does coping ahead help us?
  7. Name an emotional outlet for anger.
  8. Why are setting goals part of self-care?
  9. How do rigid boundaries impact us?
  10. How do porous boundaries impact us?
  11. How can assertiveness help us?
  12. Name an emotional outlet for anxiety.
  13. Name an emotional outlet for sadness.
  14. Provide 1 positive affirmation. How is this helpful?
  15. What are 3 things you are grateful for? Why is this helpful?
  16. How does sleep impact your mood?
  17. Opposite action for anxiety.
  18. What's something you have trouble radically accepting?
  19. What's a trigger for sadness? How can you cope?
  20. Opposite action for depression.
  21. What's a trigger for boredom? How can you cope?
  22. How can forgiving others help us?
  23. What are 3 ways you already practice self-care?
  24. How is communicating boundaries part of self-care?