(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Name an emotional outlet for anger.
What are 3 things you are grateful for?
Why is this helpful?
How does coping ahead help us?
How do rigid boundaries impact us?
What are 3 ways you already practice self-care?
What does self-care mean to you?
How can forgiving others help us?
Provide 1 positive affirmation.
How is this helpful?
How does personal hygiene impact our mood?
Name an emotional outlet for sadness.
How is staying focused part of self-care?
What's something you have trouble radically accepting?
Name an emotional outlet for anxiety.
What's a trigger for anger?
How can you cope with anger?
Why are setting goals part of self-care?
Opposite action for depression.
Opposite action for anxiety.
How does sleep impact your mood?
How is communicating boundaries part of self-care?
