do gentle stretches check cane tips get vitamin D & Calcium visit with friends take medicine as directed sweep/rake paths do some canning visit with family go dancing eat fruits keep phone nearby use walking aid light yard work put away hoses have eyes checked eat fish play with grandkids do tai- chi use handrailings keep firewood handy do some gardening remove clutter wear hip protectors go fishing replace old lightbulbs manage chronic conditions choose well-lit paths wear shoes with good soles put bell on pet collar no polish on floors do yoga remove scatter rugs walk daily eat vegetables store cords out of way eat a variety of foods manage chronic conditions exercise daily don’t mix medicine & alcohol keep walkways clear drink lots of water put away hoses no plonking avoid sugary drinks report tripping hazards walk instead of drive check cane tips take an exercise class non-slip mat in bath food gathering stand up often do gentle stretches check cane tips get vitamin D & Calcium visit with friends take medicine as directed sweep/rake paths do some canning visit with family go dancing eat fruits keep phone nearby use walking aid light yard work put away hoses have eyes checked eat fish play with grandkids do tai- chi use handrailings keep firewood handy do some gardening remove clutter wear hip protectors go fishing replace old lightbulbs manage chronic conditions choose well-lit paths wear shoes with good soles put bell on pet collar no polish on floors do yoga remove scatter rugs walk daily eat vegetables store cords out of way eat a variety of foods manage chronic conditions exercise daily don’t mix medicine & alcohol keep walkways clear drink lots of water put away hoses no plonking avoid sugary drinks report tripping hazards walk instead of drive check cane tips take an exercise class non-slip mat in bath food gathering stand up often
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-do gentle stretches
O-check cane tips
N-get vitamin D & Calcium
B-visit with friends
B-take medicine as directed
O-sweep/rake paths
G-do some canning
B-visit with family
G-go dancing
N-eat fruits
I-keep phone nearby
O-use walking aid
G-light yard work
O-put away hoses
B-have eyes checked
N-eat fish
B-play with grandkids
G-do tai-chi
I-use handrailings
O-keep firewood handy
G-do some gardening
I-remove clutter
B-wear hip protectors
G-go fishing
I-replace old lightbulbs
B-manage chronic conditions
O-choose well-lit paths
O-wear shoes with good soles
I-put bell on pet collar
I-no polish on floors
G-do yoga
I-remove scatter rugs
G-walk daily
N-eat vegetables
I-store cords out of way
N-eat a variety of foods
B-manage chronic conditions
G-exercise daily
B-don’t mix medicine & alcohol
O-keep walkways clear
N-drink lots of water
O-put away hoses
G-no plonking
N-avoid sugary drinks
O-report tripping hazards
O-walk instead of drive
O-check cane tips
G-take an exercise class
I-non-slip mat in bath
G-food gathering
G-stand up often