wear hip protectors use walking aid visit with family keep walkways clear manage chronic conditions do gentle stretches exercise daily put bell on pet collar do tai- chi play with grandkids use handrailings do some gardening do some canning do yoga go dancing check cane tips replace old lightbulbs remove scatter rugs keep phone nearby no plonking choose well-lit paths take an exercise class store cords out of way walk instead of drive don’t mix medicine & alcohol visit with friends manage chronic conditions put away hoses eat vegetables food gathering get vitamin D & Calcium avoid sugary drinks keep firewood handy go fishing report tripping hazards check cane tips walk daily drink lots of water eat fish eat a variety of foods eat fruits stand up often no polish on floors take medicine as directed put away hoses sweep/rake paths light yard work remove clutter wear shoes with good soles have eyes checked non-slip mat in bath wear hip protectors use walking aid visit with family keep walkways clear manage chronic conditions do gentle stretches exercise daily put bell on pet collar do tai- chi play with grandkids use handrailings do some gardening do some canning do yoga go dancing check cane tips replace old lightbulbs remove scatter rugs keep phone nearby no plonking choose well-lit paths take an exercise class store cords out of way walk instead of drive don’t mix medicine & alcohol visit with friends manage chronic conditions put away hoses eat vegetables food gathering get vitamin D & Calcium avoid sugary drinks keep firewood handy go fishing report tripping hazards check cane tips walk daily drink lots of water eat fish eat a variety of foods eat fruits stand up often no polish on floors take medicine as directed put away hoses sweep/rake paths light yard work remove clutter wear shoes with good soles have eyes checked non-slip mat in bath
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
B-wear hip protectors
O-use walking aid
B-visit with family
O-keep walkways clear
B-manage chronic conditions
G-do gentle stretches
G-exercise daily
I-put bell on pet collar
G-do tai-chi
B-play with grandkids
I-use handrailings
G-do some gardening
G-do some canning
G-do yoga
G-go dancing
O-check cane tips
I-replace old lightbulbs
I-remove scatter rugs
I-keep phone nearby
G-no plonking
O-choose well-lit paths
G-take an exercise class
I-store cords out of way
O-walk instead of drive
B-don’t mix medicine & alcohol
B-visit with friends
B-manage chronic conditions
O-put away hoses
N-eat vegetables
G-food gathering
N-get vitamin D & Calcium
N-avoid sugary drinks
O-keep firewood handy
G-go fishing
O-report tripping hazards
O-check cane tips
G-walk daily
N-drink lots of water
N-eat fish
N-eat a variety of foods
N-eat fruits
G-stand up often
I-no polish on floors
B-take medicine as directed
O-put away hoses
O-sweep/rake paths
G-light yard work
I-remove clutter
O-wear shoes with good soles
B-have eyes checked
I-non-slip mat in bath