no plonking keep walkways clear manage chronic conditions put bell on pet collar eat vegetables eat a variety of foods wear shoes with good soles exercise daily put away hoses replace old lightbulbs check cane tips take medicine as directed keep firewood handy do gentle stretches put away hoses do some gardening don’t mix medicine & alcohol visit with family non-slip mat in bath use handrailings get vitamin D & Calcium wear hip protectors play with grandkids do yoga drink lots of water no polish on floors remove scatter rugs choose well-lit paths manage chronic conditions sweep/rake paths visit with friends eat fruits go fishing keep phone nearby go dancing use walking aid stand up often food gathering do tai- chi check cane tips have eyes checked report tripping hazards take an exercise class light yard work store cords out of way walk daily eat fish walk instead of drive remove clutter avoid sugary drinks do some canning no plonking keep walkways clear manage chronic conditions put bell on pet collar eat vegetables eat a variety of foods wear shoes with good soles exercise daily put away hoses replace old lightbulbs check cane tips take medicine as directed keep firewood handy do gentle stretches put away hoses do some gardening don’t mix medicine & alcohol visit with family non-slip mat in bath use handrailings get vitamin D & Calcium wear hip protectors play with grandkids do yoga drink lots of water no polish on floors remove scatter rugs choose well-lit paths manage chronic conditions sweep/rake paths visit with friends eat fruits go fishing keep phone nearby go dancing use walking aid stand up often food gathering do tai- chi check cane tips have eyes checked report tripping hazards take an exercise class light yard work store cords out of way walk daily eat fish walk instead of drive remove clutter avoid sugary drinks do some canning
(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
G-no plonking
O-keep walkways clear
B-manage chronic conditions
I-put bell on pet collar
N-eat vegetables
N-eat a variety of foods
O-wear shoes with good soles
G-exercise daily
O-put away hoses
I-replace old lightbulbs
O-check cane tips
B-take medicine as directed
O-keep firewood handy
G-do gentle stretches
O-put away hoses
G-do some gardening
B-don’t mix medicine & alcohol
B-visit with family
I-non-slip mat in bath
I-use handrailings
N-get vitamin D & Calcium
B-wear hip protectors
B-play with grandkids
G-do yoga
N-drink lots of water
I-no polish on floors
I-remove scatter rugs
O-choose well-lit paths
B-manage chronic conditions
O-sweep/rake paths
B-visit with friends
N-eat fruits
G-go fishing
I-keep phone nearby
G-go dancing
O-use walking aid
G-stand up often
G-food gathering
G-do tai-chi
O-check cane tips
B-have eyes checked
O-report tripping hazards
G-take an exercise class
G-light yard work
I-store cords out of way
G-walk daily
N-eat fish
O-walk instead of drive
I-remove clutter
N-avoid sugary drinks
G-do some canning