Join AskHealthCoachJackeeGet atleast 7hours ofsleepTake a 10minutewalk/runCompletea mindfulmeditationSubstitutesugarydrink withwaterJoinCoffeeWith YourCoachesEnroll inMaintain& GainComplete5,000stepstodayWrite down 1thing you'regrateful for:Eat 3servingsof veggiesDoyogaAddhealthyvariety toyour dietTrysomethingnewLaughOutLoudPlay ateamsport5 minutesof deepbreathingEnroll inMaintain& GainPlayBingo(Free)25jumpingjacks orpush upsTake astretchbreakDrink atleast 64ozof waterGo tothegymWalk atour ofholidaylightsSpend 15minutes indirectsunlight5 minsof jumpropeCookSomethingHealthy @HomeLimitaddedsugarCompletea healthcoachingapptPerform arandomact ofkindnessTake adancebreakJoin AskHealthCoachJackeeGet atleast 7hours ofsleepTake a 10minutewalk/runCompletea mindfulmeditationSubstitutesugarydrink withwaterJoinCoffeeWith YourCoachesEnroll inMaintain& GainComplete5,000stepstodayWrite down 1thing you'regrateful for:Eat 3servingsof veggiesDoyogaAddhealthyvariety toyour dietTrysomethingnewLaughOutLoudPlay ateamsport5 minutesof deepbreathingEnroll inMaintain& GainPlayBingo(Free)25jumpingjacks orpush upsTake astretchbreakDrink atleast 64ozof waterGo tothegymWalk atour ofholidaylightsSpend 15minutes indirectsunlight5 minsof jumpropeCookSomethingHealthy @HomeLimitaddedsugarCompletea healthcoachingapptPerform arandomact ofkindnessTake adancebreak

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join Ask Health Coach Jackee
  2. Get at least 7 hours of sleep
  3. Take a 10 minute walk/run
  4. Complete a mindful meditation
  5. Substitute sugary drink with water
  6. Join Coffee With Your Coaches
  7. Enroll in Maintain & Gain
  8. Complete 5,000 steps today
  9. Write down 1 thing you're grateful for:
  10. Eat 3 servings of veggies
  11. Do yoga
  12. Add healthy variety to your diet
  13. Try something new
  14. Laugh Out Loud
  15. Play a team sport
  16. 5 minutes of deep breathing
  17. Enroll in Maintain & Gain
  18. Play Bingo (Free)
  19. 25 jumping jacks or push ups
  20. Take a stretch break
  21. Drink at least 64oz of water
  22. Go to the gym
  23. Walk a tour of holiday lights
  24. Spend 15 minutes in direct sunlight
  25. 5 mins of jump rope
  26. Cook Something Healthy @ Home
  27. Limit added sugar
  28. Complete a health coaching appt
  29. Perform a random act of kindness
  30. Take a dance break