Join Ask Health Coach Jackee Get at least 7 hours of sleep Take a 10 minute walk/run Complete a mindful meditation Substitute sugary drink with water Join Coffee With Your Coaches Enroll in Maintain & Gain Complete 5,000 steps today Write down 1 thing you're grateful for: Eat 3 servings of veggies Do yoga Add healthy variety to your diet Try something new Laugh Out Loud Play a team sport 5 minutes of deep breathing Enroll in Maintain & Gain Play Bingo (Free) 25 jumping jacks or push ups Take a stretch break Drink at least 64oz of water Go to the gym Walk a tour of holiday lights Spend 15 minutes in direct sunlight 5 mins of jump rope Cook Something Healthy @ Home Limit added sugar Complete a health coaching appt Perform a random act of kindness Take a dance break Join Ask Health Coach Jackee Get at least 7 hours of sleep Take a 10 minute walk/run Complete a mindful meditation Substitute sugary drink with water Join Coffee With Your Coaches Enroll in Maintain & Gain Complete 5,000 steps today Write down 1 thing you're grateful for: Eat 3 servings of veggies Do yoga Add healthy variety to your diet Try something new Laugh Out Loud Play a team sport 5 minutes of deep breathing Enroll in Maintain & Gain Play Bingo (Free) 25 jumping jacks or push ups Take a stretch break Drink at least 64oz of water Go to the gym Walk a tour of holiday lights Spend 15 minutes in direct sunlight 5 mins of jump rope Cook Something Healthy @ Home Limit added sugar Complete a health coaching appt Perform a random act of kindness Take a dance break
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Join Ask Health Coach Jackee
Get at least 7 hours of sleep
Take a 10 minute walk/run
Complete a mindful meditation
Substitute sugary drink with water
Join Coffee With Your Coaches
Enroll in Maintain & Gain
Complete 5,000 steps today
Write down 1 thing you're grateful for:
Eat 3 servings of veggies
Do yoga
Add healthy variety to your diet
Try something new
Laugh Out Loud
Play a team sport
5 minutes of deep
breathing
Enroll in Maintain & Gain
Play Bingo (Free)
25 jumping jacks or push ups
Take a stretch break
Drink at least 64oz of water
Go to the gym
Walk a tour of holiday lights
Spend 15 minutes in direct sunlight
5 mins of jump rope
Cook Something Healthy @ Home
Limit added sugar
Complete a health coaching
appt
Perform a random act of kindness
Take a dance break