Walk atour ofholidaylightsPlay ateamsport5 minutesof deepbreathingLaughOutLoudJoin AskHealthCoachJackeeEat 3servingsof veggiesCookSomethingHealthy @HomeEnroll inMaintain& Gain25jumpingjacks orpush upsAddhealthyvariety toyour dietTrysomethingnew5 minsof jumpropeEnroll inMaintain& GainJoinCoffeeWith YourCoachesDrink atleast 64ozof waterComplete5,000stepstodayTake a 10minutewalk/runSpend 15minutes indirectsunlightGet atleast 7hours ofsleepPlayBingo(Free)Go tothegymCompletea healthcoachingapptDoyogaTake astretchbreakCompletea mindfulmeditationLimitaddedsugarSubstitutesugarydrink withwaterPerform arandomact ofkindnessTake adancebreakWrite down 1thing you'regrateful for:Walk atour ofholidaylightsPlay ateamsport5 minutesof deepbreathingLaughOutLoudJoin AskHealthCoachJackeeEat 3servingsof veggiesCookSomethingHealthy @HomeEnroll inMaintain& Gain25jumpingjacks orpush upsAddhealthyvariety toyour dietTrysomethingnew5 minsof jumpropeEnroll inMaintain& GainJoinCoffeeWith YourCoachesDrink atleast 64ozof waterComplete5,000stepstodayTake a 10minutewalk/runSpend 15minutes indirectsunlightGet atleast 7hours ofsleepPlayBingo(Free)Go tothegymCompletea healthcoachingapptDoyogaTake astretchbreakCompletea mindfulmeditationLimitaddedsugarSubstitutesugarydrink withwaterPerform arandomact ofkindnessTake adancebreakWrite down 1thing you'regrateful for:

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a tour of holiday lights
  2. Play a team sport
  3. 5 minutes of deep breathing
  4. Laugh Out Loud
  5. Join Ask Health Coach Jackee
  6. Eat 3 servings of veggies
  7. Cook Something Healthy @ Home
  8. Enroll in Maintain & Gain
  9. 25 jumping jacks or push ups
  10. Add healthy variety to your diet
  11. Try something new
  12. 5 mins of jump rope
  13. Enroll in Maintain & Gain
  14. Join Coffee With Your Coaches
  15. Drink at least 64oz of water
  16. Complete 5,000 steps today
  17. Take a 10 minute walk/run
  18. Spend 15 minutes in direct sunlight
  19. Get at least 7 hours of sleep
  20. Play Bingo (Free)
  21. Go to the gym
  22. Complete a health coaching appt
  23. Do yoga
  24. Take a stretch break
  25. Complete a mindful meditation
  26. Limit added sugar
  27. Substitute sugary drink with water
  28. Perform a random act of kindness
  29. Take a dance break
  30. Write down 1 thing you're grateful for: