Limitaddedsugar5 minutesof deepbreathingEnroll inMaintain& GainGo tothegymDoyogaEnroll inMaintain& GainSubstitutesugarydrink withwaterCompletea healthcoachingappt25jumpingjacks orpush upsPerform arandomact ofkindnessWalk atour ofholidaylightsLaughOutLoudTake a 10minutewalk/runPlay ateamsportTake adancebreakComplete5,000stepstodayCompletea mindfulmeditationDrink atleast 64ozof waterTrysomethingnewJoinCoffeeWith YourCoachesGet atleast 7hours ofsleep5 minsof jumpropeSpend 15minutes indirectsunlightEat 3servingsof veggiesJoin AskHealthCoachJackeeTake astretchbreakCookSomethingHealthy @HomeAddhealthyvariety toyour dietPlayBingo(Free)Write down 1thing you'regrateful for:Limitaddedsugar5 minutesof deepbreathingEnroll inMaintain& GainGo tothegymDoyogaEnroll inMaintain& GainSubstitutesugarydrink withwaterCompletea healthcoachingappt25jumpingjacks orpush upsPerform arandomact ofkindnessWalk atour ofholidaylightsLaughOutLoudTake a 10minutewalk/runPlay ateamsportTake adancebreakComplete5,000stepstodayCompletea mindfulmeditationDrink atleast 64ozof waterTrysomethingnewJoinCoffeeWith YourCoachesGet atleast 7hours ofsleep5 minsof jumpropeSpend 15minutes indirectsunlightEat 3servingsof veggiesJoin AskHealthCoachJackeeTake astretchbreakCookSomethingHealthy @HomeAddhealthyvariety toyour dietPlayBingo(Free)Write down 1thing you'regrateful for:

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit added sugar
  2. 5 minutes of deep breathing
  3. Enroll in Maintain & Gain
  4. Go to the gym
  5. Do yoga
  6. Enroll in Maintain & Gain
  7. Substitute sugary drink with water
  8. Complete a health coaching appt
  9. 25 jumping jacks or push ups
  10. Perform a random act of kindness
  11. Walk a tour of holiday lights
  12. Laugh Out Loud
  13. Take a 10 minute walk/run
  14. Play a team sport
  15. Take a dance break
  16. Complete 5,000 steps today
  17. Complete a mindful meditation
  18. Drink at least 64oz of water
  19. Try something new
  20. Join Coffee With Your Coaches
  21. Get at least 7 hours of sleep
  22. 5 mins of jump rope
  23. Spend 15 minutes in direct sunlight
  24. Eat 3 servings of veggies
  25. Join Ask Health Coach Jackee
  26. Take a stretch break
  27. Cook Something Healthy @ Home
  28. Add healthy variety to your diet
  29. Play Bingo (Free)
  30. Write down 1 thing you're grateful for: