Enroll inMaintain& GainAddhealthyvariety toyour dietJoin AskHealthCoachJackeeDrink atleast 64ozof waterSpend 15minutes indirectsunlightGo tothegymComplete5,000stepstoday25jumpingjacks orpush upsTake adancebreak5 minutesof deepbreathingSubstitutesugarydrink withwaterPlay ateamsportJoinCoffeeWith YourCoachesCookSomethingHealthy @HomePerform arandomact ofkindnessLaughOutLoudEnroll inMaintain& GainTrysomethingnewCompletea mindfulmeditationTake a 10minutewalk/runCompletea healthcoachingapptPlayBingo(Free)Eat 3servingsof veggiesGet atleast 7hours ofsleepWalk atour ofholidaylightsTake astretchbreakDoyogaWrite down 1thing you'regrateful for:Limitaddedsugar5 minsof jumpropeEnroll inMaintain& GainAddhealthyvariety toyour dietJoin AskHealthCoachJackeeDrink atleast 64ozof waterSpend 15minutes indirectsunlightGo tothegymComplete5,000stepstoday25jumpingjacks orpush upsTake adancebreak5 minutesof deepbreathingSubstitutesugarydrink withwaterPlay ateamsportJoinCoffeeWith YourCoachesCookSomethingHealthy @HomePerform arandomact ofkindnessLaughOutLoudEnroll inMaintain& GainTrysomethingnewCompletea mindfulmeditationTake a 10minutewalk/runCompletea healthcoachingapptPlayBingo(Free)Eat 3servingsof veggiesGet atleast 7hours ofsleepWalk atour ofholidaylightsTake astretchbreakDoyogaWrite down 1thing you'regrateful for:Limitaddedsugar5 minsof jumprope

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Enroll in Maintain & Gain
  2. Add healthy variety to your diet
  3. Join Ask Health Coach Jackee
  4. Drink at least 64oz of water
  5. Spend 15 minutes in direct sunlight
  6. Go to the gym
  7. Complete 5,000 steps today
  8. 25 jumping jacks or push ups
  9. Take a dance break
  10. 5 minutes of deep breathing
  11. Substitute sugary drink with water
  12. Play a team sport
  13. Join Coffee With Your Coaches
  14. Cook Something Healthy @ Home
  15. Perform a random act of kindness
  16. Laugh Out Loud
  17. Enroll in Maintain & Gain
  18. Try something new
  19. Complete a mindful meditation
  20. Take a 10 minute walk/run
  21. Complete a health coaching appt
  22. Play Bingo (Free)
  23. Eat 3 servings of veggies
  24. Get at least 7 hours of sleep
  25. Walk a tour of holiday lights
  26. Take a stretch break
  27. Do yoga
  28. Write down 1 thing you're grateful for:
  29. Limit added sugar
  30. 5 mins of jump rope