Walk atour ofholidaylightsLimitaddedsugarSpend 15minutes indirectsunlightPlayBingo(Free)5 minsof jumpropeCompletea healthcoachingapptTrysomethingnewWrite down 1thing you'regrateful for:Play ateamsport25jumpingjacks orpush upsCookSomethingHealthy @HomeJoinCoffeeWith YourCoaches5 minutesof deepbreathingLaughOutLoudComplete5,000stepstodaySubstitutesugarydrink withwaterAddhealthyvariety toyour dietEat 3servingsof veggiesEnroll inMaintain& GainDoyogaGo tothegymDrink atleast 64ozof waterTake astretchbreakPerform arandomact ofkindnessJoin AskHealthCoachJackeeCompletea mindfulmeditationTake adancebreakGet atleast 7hours ofsleepTake a 10minutewalk/runEnroll inMaintain& GainWalk atour ofholidaylightsLimitaddedsugarSpend 15minutes indirectsunlightPlayBingo(Free)5 minsof jumpropeCompletea healthcoachingapptTrysomethingnewWrite down 1thing you'regrateful for:Play ateamsport25jumpingjacks orpush upsCookSomethingHealthy @HomeJoinCoffeeWith YourCoaches5 minutesof deepbreathingLaughOutLoudComplete5,000stepstodaySubstitutesugarydrink withwaterAddhealthyvariety toyour dietEat 3servingsof veggiesEnroll inMaintain& GainDoyogaGo tothegymDrink atleast 64ozof waterTake astretchbreakPerform arandomact ofkindnessJoin AskHealthCoachJackeeCompletea mindfulmeditationTake adancebreakGet atleast 7hours ofsleepTake a 10minutewalk/runEnroll inMaintain& Gain

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Walk a tour of holiday lights
  2. Limit added sugar
  3. Spend 15 minutes in direct sunlight
  4. Play Bingo (Free)
  5. 5 mins of jump rope
  6. Complete a health coaching appt
  7. Try something new
  8. Write down 1 thing you're grateful for:
  9. Play a team sport
  10. 25 jumping jacks or push ups
  11. Cook Something Healthy @ Home
  12. Join Coffee With Your Coaches
  13. 5 minutes of deep breathing
  14. Laugh Out Loud
  15. Complete 5,000 steps today
  16. Substitute sugary drink with water
  17. Add healthy variety to your diet
  18. Eat 3 servings of veggies
  19. Enroll in Maintain & Gain
  20. Do yoga
  21. Go to the gym
  22. Drink at least 64oz of water
  23. Take a stretch break
  24. Perform a random act of kindness
  25. Join Ask Health Coach Jackee
  26. Complete a mindful meditation
  27. Take a dance break
  28. Get at least 7 hours of sleep
  29. Take a 10 minute walk/run
  30. Enroll in Maintain & Gain