5 minutesof deepbreathingCompletea mindfulmeditation5 minsof jumpropeSubstitutesugarydrink withwaterWalk atour ofholidaylightsJoin AskHealthCoachJackeeTrysomethingnewTake astretchbreakPlay ateamsportGet atleast 7hours ofsleepTake a 10minutewalk/runCompletea healthcoachingapptPlayBingo(Free)Enroll inMaintain& GainJoinCoffeeWith YourCoachesLimitaddedsugarAddhealthyvariety toyour dietWrite down 1thing you'regrateful for:Enroll inMaintain& GainEat 3servingsof veggiesDoyogaGo tothegym25jumpingjacks orpush upsPerform arandomact ofkindnessCookSomethingHealthy @HomeDrink atleast 64ozof waterSpend 15minutes indirectsunlightLaughOutLoudComplete5,000stepstodayTake adancebreak5 minutesof deepbreathingCompletea mindfulmeditation5 minsof jumpropeSubstitutesugarydrink withwaterWalk atour ofholidaylightsJoin AskHealthCoachJackeeTrysomethingnewTake astretchbreakPlay ateamsportGet atleast 7hours ofsleepTake a 10minutewalk/runCompletea healthcoachingapptPlayBingo(Free)Enroll inMaintain& GainJoinCoffeeWith YourCoachesLimitaddedsugarAddhealthyvariety toyour dietWrite down 1thing you'regrateful for:Enroll inMaintain& GainEat 3servingsof veggiesDoyogaGo tothegym25jumpingjacks orpush upsPerform arandomact ofkindnessCookSomethingHealthy @HomeDrink atleast 64ozof waterSpend 15minutes indirectsunlightLaughOutLoudComplete5,000stepstodayTake adancebreak

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 minutes of deep breathing
  2. Complete a mindful meditation
  3. 5 mins of jump rope
  4. Substitute sugary drink with water
  5. Walk a tour of holiday lights
  6. Join Ask Health Coach Jackee
  7. Try something new
  8. Take a stretch break
  9. Play a team sport
  10. Get at least 7 hours of sleep
  11. Take a 10 minute walk/run
  12. Complete a health coaching appt
  13. Play Bingo (Free)
  14. Enroll in Maintain & Gain
  15. Join Coffee With Your Coaches
  16. Limit added sugar
  17. Add healthy variety to your diet
  18. Write down 1 thing you're grateful for:
  19. Enroll in Maintain & Gain
  20. Eat 3 servings of veggies
  21. Do yoga
  22. Go to the gym
  23. 25 jumping jacks or push ups
  24. Perform a random act of kindness
  25. Cook Something Healthy @ Home
  26. Drink at least 64oz of water
  27. Spend 15 minutes in direct sunlight
  28. Laugh Out Loud
  29. Complete 5,000 steps today
  30. Take a dance break