LimitaddedsugarCompletea healthcoachingapptTake adancebreakEat 3servingsof veggiesTake a 10minutewalk/runAddhealthyvariety toyour diet5 minsof jumpropeCompletea mindfulmeditationCookSomethingHealthy @HomeDoyogaJoinCoffeeWith YourCoachesPlayBingo(Free)Walk atour ofholidaylightsEnroll inMaintain& Gain25jumpingjacks orpush upsEnroll inMaintain& GainPlay ateamsportSubstitutesugarydrink withwaterComplete5,000stepstodayDrink atleast 64ozof waterSpend 15minutes indirectsunlightGo tothegymTrysomethingnewJoin AskHealthCoachJackee5 minutesof deepbreathingTake astretchbreakWrite down 1thing you'regrateful for:LaughOutLoudPerform arandomact ofkindnessGet atleast 7hours ofsleepLimitaddedsugarCompletea healthcoachingapptTake adancebreakEat 3servingsof veggiesTake a 10minutewalk/runAddhealthyvariety toyour diet5 minsof jumpropeCompletea mindfulmeditationCookSomethingHealthy @HomeDoyogaJoinCoffeeWith YourCoachesPlayBingo(Free)Walk atour ofholidaylightsEnroll inMaintain& Gain25jumpingjacks orpush upsEnroll inMaintain& GainPlay ateamsportSubstitutesugarydrink withwaterComplete5,000stepstodayDrink atleast 64ozof waterSpend 15minutes indirectsunlightGo tothegymTrysomethingnewJoin AskHealthCoachJackee5 minutesof deepbreathingTake astretchbreakWrite down 1thing you'regrateful for:LaughOutLoudPerform arandomact ofkindnessGet atleast 7hours ofsleep

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Limit added sugar
  2. Complete a health coaching appt
  3. Take a dance break
  4. Eat 3 servings of veggies
  5. Take a 10 minute walk/run
  6. Add healthy variety to your diet
  7. 5 mins of jump rope
  8. Complete a mindful meditation
  9. Cook Something Healthy @ Home
  10. Do yoga
  11. Join Coffee With Your Coaches
  12. Play Bingo (Free)
  13. Walk a tour of holiday lights
  14. Enroll in Maintain & Gain
  15. 25 jumping jacks or push ups
  16. Enroll in Maintain & Gain
  17. Play a team sport
  18. Substitute sugary drink with water
  19. Complete 5,000 steps today
  20. Drink at least 64oz of water
  21. Spend 15 minutes in direct sunlight
  22. Go to the gym
  23. Try something new
  24. Join Ask Health Coach Jackee
  25. 5 minutes of deep breathing
  26. Take a stretch break
  27. Write down 1 thing you're grateful for:
  28. Laugh Out Loud
  29. Perform a random act of kindness
  30. Get at least 7 hours of sleep