Join AskHealthCoachJackeeSubstitutesugarydrink withwaterLimitaddedsugar5 minsof jumpropeDrink atleast 64ozof waterLaughOutLoudSpend 15minutes indirectsunlightGet atleast 7hours ofsleepPlay ateamsportEnroll inMaintain& GainTake adancebreakEat 3servingsof veggiesGo tothegymTake astretchbreakCompletea healthcoachingapptEnroll inMaintain& Gain5 minutesof deepbreathingCookSomethingHealthy @HomePerform arandomact ofkindness25jumpingjacks orpush upsWrite down 1thing you'regrateful for:PlayBingo(Free)Take a 10minutewalk/runComplete5,000stepstodayCompletea mindfulmeditationTrysomethingnewDoyogaJoinCoffeeWith YourCoachesWalk atour ofholidaylightsAddhealthyvariety toyour dietJoin AskHealthCoachJackeeSubstitutesugarydrink withwaterLimitaddedsugar5 minsof jumpropeDrink atleast 64ozof waterLaughOutLoudSpend 15minutes indirectsunlightGet atleast 7hours ofsleepPlay ateamsportEnroll inMaintain& GainTake adancebreakEat 3servingsof veggiesGo tothegymTake astretchbreakCompletea healthcoachingapptEnroll inMaintain& Gain5 minutesof deepbreathingCookSomethingHealthy @HomePerform arandomact ofkindness25jumpingjacks orpush upsWrite down 1thing you'regrateful for:PlayBingo(Free)Take a 10minutewalk/runComplete5,000stepstodayCompletea mindfulmeditationTrysomethingnewDoyogaJoinCoffeeWith YourCoachesWalk atour ofholidaylightsAddhealthyvariety toyour diet

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join Ask Health Coach Jackee
  2. Substitute sugary drink with water
  3. Limit added sugar
  4. 5 mins of jump rope
  5. Drink at least 64oz of water
  6. Laugh Out Loud
  7. Spend 15 minutes in direct sunlight
  8. Get at least 7 hours of sleep
  9. Play a team sport
  10. Enroll in Maintain & Gain
  11. Take a dance break
  12. Eat 3 servings of veggies
  13. Go to the gym
  14. Take a stretch break
  15. Complete a health coaching appt
  16. Enroll in Maintain & Gain
  17. 5 minutes of deep breathing
  18. Cook Something Healthy @ Home
  19. Perform a random act of kindness
  20. 25 jumping jacks or push ups
  21. Write down 1 thing you're grateful for:
  22. Play Bingo (Free)
  23. Take a 10 minute walk/run
  24. Complete 5,000 steps today
  25. Complete a mindful meditation
  26. Try something new
  27. Do yoga
  28. Join Coffee With Your Coaches
  29. Walk a tour of holiday lights
  30. Add healthy variety to your diet