Take astretchbreakTrysomethingnew25jumpingjacks orpush upsCompletea mindfulmeditationLaughOutLoudSubstitutesugarydrink withwaterGo tothegymCompletea healthcoachingapptPlay ateamsportPerform arandomact ofkindnessTake adancebreakPlayBingo(Free)Walk atour ofholidaylightsJoin AskHealthCoachJackeeAddhealthyvariety toyour dietGet atleast 7hours ofsleepLimitaddedsugarComplete5,000stepstodayEnroll inMaintain& GainSpend 15minutes indirectsunlightEat 3servingsof veggiesWrite down 1thing you'regrateful for:Drink atleast 64ozof waterJoinCoffeeWith YourCoachesTake a 10minutewalk/runCookSomethingHealthy @Home5 minutesof deepbreathingDoyogaEnroll inMaintain& Gain5 minsof jumpropeTake astretchbreakTrysomethingnew25jumpingjacks orpush upsCompletea mindfulmeditationLaughOutLoudSubstitutesugarydrink withwaterGo tothegymCompletea healthcoachingapptPlay ateamsportPerform arandomact ofkindnessTake adancebreakPlayBingo(Free)Walk atour ofholidaylightsJoin AskHealthCoachJackeeAddhealthyvariety toyour dietGet atleast 7hours ofsleepLimitaddedsugarComplete5,000stepstodayEnroll inMaintain& GainSpend 15minutes indirectsunlightEat 3servingsof veggiesWrite down 1thing you'regrateful for:Drink atleast 64ozof waterJoinCoffeeWith YourCoachesTake a 10minutewalk/runCookSomethingHealthy @Home5 minutesof deepbreathingDoyogaEnroll inMaintain& Gain5 minsof jumprope

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a stretch break
  2. Try something new
  3. 25 jumping jacks or push ups
  4. Complete a mindful meditation
  5. Laugh Out Loud
  6. Substitute sugary drink with water
  7. Go to the gym
  8. Complete a health coaching appt
  9. Play a team sport
  10. Perform a random act of kindness
  11. Take a dance break
  12. Play Bingo (Free)
  13. Walk a tour of holiday lights
  14. Join Ask Health Coach Jackee
  15. Add healthy variety to your diet
  16. Get at least 7 hours of sleep
  17. Limit added sugar
  18. Complete 5,000 steps today
  19. Enroll in Maintain & Gain
  20. Spend 15 minutes in direct sunlight
  21. Eat 3 servings of veggies
  22. Write down 1 thing you're grateful for:
  23. Drink at least 64oz of water
  24. Join Coffee With Your Coaches
  25. Take a 10 minute walk/run
  26. Cook Something Healthy @ Home
  27. 5 minutes of deep breathing
  28. Do yoga
  29. Enroll in Maintain & Gain
  30. 5 mins of jump rope