Join AskHealthCoachJackeeGo tothegymTake adancebreakAddhealthyvariety toyour dietJoinCoffeeWith YourCoachesComplete5,000stepstodayPlayBingo(Free)LimitaddedsugarEnroll inMaintain& GainWrite down 1thing you'regrateful for:CookSomethingHealthy @HomeCompletea healthcoachingapptTake a 10minutewalk/runLaughOutLoud5 minsof jumpropeEat 3servingsof veggiesSubstitutesugarydrink withwaterEnroll inMaintain& GainWalk atour ofholidaylights5 minutesof deepbreathingTrysomethingnewPlay ateamsportTake astretchbreakDrink atleast 64ozof waterDoyogaSpend 15minutes indirectsunlightGet atleast 7hours ofsleep25jumpingjacks orpush upsPerform arandomact ofkindnessCompletea mindfulmeditationJoin AskHealthCoachJackeeGo tothegymTake adancebreakAddhealthyvariety toyour dietJoinCoffeeWith YourCoachesComplete5,000stepstodayPlayBingo(Free)LimitaddedsugarEnroll inMaintain& GainWrite down 1thing you'regrateful for:CookSomethingHealthy @HomeCompletea healthcoachingapptTake a 10minutewalk/runLaughOutLoud5 minsof jumpropeEat 3servingsof veggiesSubstitutesugarydrink withwaterEnroll inMaintain& GainWalk atour ofholidaylights5 minutesof deepbreathingTrysomethingnewPlay ateamsportTake astretchbreakDrink atleast 64ozof waterDoyogaSpend 15minutes indirectsunlightGet atleast 7hours ofsleep25jumpingjacks orpush upsPerform arandomact ofkindnessCompletea mindfulmeditation

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Join Ask Health Coach Jackee
  2. Go to the gym
  3. Take a dance break
  4. Add healthy variety to your diet
  5. Join Coffee With Your Coaches
  6. Complete 5,000 steps today
  7. Play Bingo (Free)
  8. Limit added sugar
  9. Enroll in Maintain & Gain
  10. Write down 1 thing you're grateful for:
  11. Cook Something Healthy @ Home
  12. Complete a health coaching appt
  13. Take a 10 minute walk/run
  14. Laugh Out Loud
  15. 5 mins of jump rope
  16. Eat 3 servings of veggies
  17. Substitute sugary drink with water
  18. Enroll in Maintain & Gain
  19. Walk a tour of holiday lights
  20. 5 minutes of deep breathing
  21. Try something new
  22. Play a team sport
  23. Take a stretch break
  24. Drink at least 64oz of water
  25. Do yoga
  26. Spend 15 minutes in direct sunlight
  27. Get at least 7 hours of sleep
  28. 25 jumping jacks or push ups
  29. Perform a random act of kindness
  30. Complete a mindful meditation