Write down 1thing you'regrateful for:Completea healthcoachingapptTake adancebreakEnroll inMaintain& GainEnroll inMaintain& GainEat 3servingsof veggiesGo tothegymSpend 15minutes indirectsunlightDrink atleast 64ozof waterPlayBingo(Free)Perform arandomact ofkindnessLimitaddedsugarAddhealthyvariety toyour dietJoin AskHealthCoachJackeeDoyogaTrysomethingnewJoinCoffeeWith YourCoachesWalk atour ofholidaylightsLaughOutLoud5 minutesof deepbreathingCookSomethingHealthy @HomeCompletea mindfulmeditationSubstitutesugarydrink withwaterComplete5,000stepstodayTake astretchbreakTake a 10minutewalk/runGet atleast 7hours ofsleepPlay ateamsport25jumpingjacks orpush ups5 minsof jumpropeWrite down 1thing you'regrateful for:Completea healthcoachingapptTake adancebreakEnroll inMaintain& GainEnroll inMaintain& GainEat 3servingsof veggiesGo tothegymSpend 15minutes indirectsunlightDrink atleast 64ozof waterPlayBingo(Free)Perform arandomact ofkindnessLimitaddedsugarAddhealthyvariety toyour dietJoin AskHealthCoachJackeeDoyogaTrysomethingnewJoinCoffeeWith YourCoachesWalk atour ofholidaylightsLaughOutLoud5 minutesof deepbreathingCookSomethingHealthy @HomeCompletea mindfulmeditationSubstitutesugarydrink withwaterComplete5,000stepstodayTake astretchbreakTake a 10minutewalk/runGet atleast 7hours ofsleepPlay ateamsport25jumpingjacks orpush ups5 minsof jumprope

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write down 1 thing you're grateful for:
  2. Complete a health coaching appt
  3. Take a dance break
  4. Enroll in Maintain & Gain
  5. Enroll in Maintain & Gain
  6. Eat 3 servings of veggies
  7. Go to the gym
  8. Spend 15 minutes in direct sunlight
  9. Drink at least 64oz of water
  10. Play Bingo (Free)
  11. Perform a random act of kindness
  12. Limit added sugar
  13. Add healthy variety to your diet
  14. Join Ask Health Coach Jackee
  15. Do yoga
  16. Try something new
  17. Join Coffee With Your Coaches
  18. Walk a tour of holiday lights
  19. Laugh Out Loud
  20. 5 minutes of deep breathing
  21. Cook Something Healthy @ Home
  22. Complete a mindful meditation
  23. Substitute sugary drink with water
  24. Complete 5,000 steps today
  25. Take a stretch break
  26. Take a 10 minute walk/run
  27. Get at least 7 hours of sleep
  28. Play a team sport
  29. 25 jumping jacks or push ups
  30. 5 mins of jump rope