Completea mindfulmeditationComplete5,000stepstodayGo tothegymCompletea healthcoachingapptPlayBingo(Free)Enroll inMaintain& GainPerform arandomact ofkindnessJoinCoffeeWith YourCoachesEnroll inMaintain& GainGet atleast 7hours ofsleep5 minutesof deepbreathingTrysomethingnewLaughOutLoudPlay ateamsportSubstitutesugarydrink withwaterWalk atour ofholidaylightsAddhealthyvariety toyour dietTake astretchbreakLimitaddedsugarDrink atleast 64ozof waterSpend 15minutes indirectsunlight25jumpingjacks orpush upsTake a 10minutewalk/runDoyogaJoin AskHealthCoachJackeeCookSomethingHealthy @HomeEat 3servingsof veggiesWrite down 1thing you'regrateful for:5 minsof jumpropeTake adancebreakCompletea mindfulmeditationComplete5,000stepstodayGo tothegymCompletea healthcoachingapptPlayBingo(Free)Enroll inMaintain& GainPerform arandomact ofkindnessJoinCoffeeWith YourCoachesEnroll inMaintain& GainGet atleast 7hours ofsleep5 minutesof deepbreathingTrysomethingnewLaughOutLoudPlay ateamsportSubstitutesugarydrink withwaterWalk atour ofholidaylightsAddhealthyvariety toyour dietTake astretchbreakLimitaddedsugarDrink atleast 64ozof waterSpend 15minutes indirectsunlight25jumpingjacks orpush upsTake a 10minutewalk/runDoyogaJoin AskHealthCoachJackeeCookSomethingHealthy @HomeEat 3servingsof veggiesWrite down 1thing you'regrateful for:5 minsof jumpropeTake adancebreak

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Complete a mindful meditation
  2. Complete 5,000 steps today
  3. Go to the gym
  4. Complete a health coaching appt
  5. Play Bingo (Free)
  6. Enroll in Maintain & Gain
  7. Perform a random act of kindness
  8. Join Coffee With Your Coaches
  9. Enroll in Maintain & Gain
  10. Get at least 7 hours of sleep
  11. 5 minutes of deep breathing
  12. Try something new
  13. Laugh Out Loud
  14. Play a team sport
  15. Substitute sugary drink with water
  16. Walk a tour of holiday lights
  17. Add healthy variety to your diet
  18. Take a stretch break
  19. Limit added sugar
  20. Drink at least 64oz of water
  21. Spend 15 minutes in direct sunlight
  22. 25 jumping jacks or push ups
  23. Take a 10 minute walk/run
  24. Do yoga
  25. Join Ask Health Coach Jackee
  26. Cook Something Healthy @ Home
  27. Eat 3 servings of veggies
  28. Write down 1 thing you're grateful for:
  29. 5 mins of jump rope
  30. Take a dance break