Substitutesugarydrink withwaterTrysomethingnewPlay ateamsportWalk atour ofholidaylightsPerform arandomact ofkindnessGet atleast 7hours ofsleepCompletea healthcoachingapptAddhealthyvariety toyour dietSpend 15minutes indirectsunlightTake astretchbreakCookSomethingHealthy @HomeEat 3servingsof veggiesEnroll inMaintain& GainEnroll inMaintain& Gain5 minutesof deepbreathingDoyoga25jumpingjacks orpush upsPlayBingo(Free)5 minsof jumpropeLimitaddedsugarDrink atleast 64ozof waterLaughOutLoudJoin AskHealthCoachJackeeComplete5,000stepstodayTake adancebreakJoinCoffeeWith YourCoachesWrite down 1thing you'regrateful for:Go tothegymTake a 10minutewalk/runCompletea mindfulmeditationSubstitutesugarydrink withwaterTrysomethingnewPlay ateamsportWalk atour ofholidaylightsPerform arandomact ofkindnessGet atleast 7hours ofsleepCompletea healthcoachingapptAddhealthyvariety toyour dietSpend 15minutes indirectsunlightTake astretchbreakCookSomethingHealthy @HomeEat 3servingsof veggiesEnroll inMaintain& GainEnroll inMaintain& Gain5 minutesof deepbreathingDoyoga25jumpingjacks orpush upsPlayBingo(Free)5 minsof jumpropeLimitaddedsugarDrink atleast 64ozof waterLaughOutLoudJoin AskHealthCoachJackeeComplete5,000stepstodayTake adancebreakJoinCoffeeWith YourCoachesWrite down 1thing you'regrateful for:Go tothegymTake a 10minutewalk/runCompletea mindfulmeditation

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Substitute sugary drink with water
  2. Try something new
  3. Play a team sport
  4. Walk a tour of holiday lights
  5. Perform a random act of kindness
  6. Get at least 7 hours of sleep
  7. Complete a health coaching appt
  8. Add healthy variety to your diet
  9. Spend 15 minutes in direct sunlight
  10. Take a stretch break
  11. Cook Something Healthy @ Home
  12. Eat 3 servings of veggies
  13. Enroll in Maintain & Gain
  14. Enroll in Maintain & Gain
  15. 5 minutes of deep breathing
  16. Do yoga
  17. 25 jumping jacks or push ups
  18. Play Bingo (Free)
  19. 5 mins of jump rope
  20. Limit added sugar
  21. Drink at least 64oz of water
  22. Laugh Out Loud
  23. Join Ask Health Coach Jackee
  24. Complete 5,000 steps today
  25. Take a dance break
  26. Join Coffee With Your Coaches
  27. Write down 1 thing you're grateful for:
  28. Go to the gym
  29. Take a 10 minute walk/run
  30. Complete a mindful meditation