Perform arandomact ofkindnessGet atleast 7hours ofsleepLimitaddedsugar25jumpingjacks orpush upsGo tothegymAddhealthyvariety toyour dietEnroll inMaintain& GainLaughOutLoudPlayBingo(Free)Take astretchbreakDoyoga5 minsof jumpropeComplete5,000stepstodayDrink atleast 64ozof waterSubstitutesugarydrink withwaterTrysomethingnewWalk atour ofholidaylightsWrite down 1thing you'regrateful for:Take adancebreakPlay ateamsportSpend 15minutes indirectsunlightEnroll inMaintain& GainJoinCoffeeWith YourCoachesCookSomethingHealthy @HomeCompletea mindfulmeditationEat 3servingsof veggiesCompletea healthcoachingapptTake a 10minutewalk/runJoin AskHealthCoachJackee5 minutesof deepbreathingPerform arandomact ofkindnessGet atleast 7hours ofsleepLimitaddedsugar25jumpingjacks orpush upsGo tothegymAddhealthyvariety toyour dietEnroll inMaintain& GainLaughOutLoudPlayBingo(Free)Take astretchbreakDoyoga5 minsof jumpropeComplete5,000stepstodayDrink atleast 64ozof waterSubstitutesugarydrink withwaterTrysomethingnewWalk atour ofholidaylightsWrite down 1thing you'regrateful for:Take adancebreakPlay ateamsportSpend 15minutes indirectsunlightEnroll inMaintain& GainJoinCoffeeWith YourCoachesCookSomethingHealthy @HomeCompletea mindfulmeditationEat 3servingsof veggiesCompletea healthcoachingapptTake a 10minutewalk/runJoin AskHealthCoachJackee5 minutesof deepbreathing

Healthy Holidays BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
  1. Perform a random act of kindness
  2. Get at least 7 hours of sleep
  3. Limit added sugar
  4. 25 jumping jacks or push ups
  5. Go to the gym
  6. Add healthy variety to your diet
  7. Enroll in Maintain & Gain
  8. Laugh Out Loud
  9. Play Bingo (Free)
  10. Take a stretch break
  11. Do yoga
  12. 5 mins of jump rope
  13. Complete 5,000 steps today
  14. Drink at least 64oz of water
  15. Substitute sugary drink with water
  16. Try something new
  17. Walk a tour of holiday lights
  18. Write down 1 thing you're grateful for:
  19. Take a dance break
  20. Play a team sport
  21. Spend 15 minutes in direct sunlight
  22. Enroll in Maintain & Gain
  23. Join Coffee With Your Coaches
  24. Cook Something Healthy @ Home
  25. Complete a mindful meditation
  26. Eat 3 servings of veggies
  27. Complete a health coaching appt
  28. Take a 10 minute walk/run
  29. Join Ask Health Coach Jackee
  30. 5 minutes of deep breathing