20Sit ups 1minutewall sit15burpees15tricepdips1 minutehollowhold20 lunges(ten eachleg)10 candlestickjumps10 hollowrockseach side15 frogJumps20Supermanlifts35jumpingjacks20Handstandshouldtaps15 V-Ups1minuteplank1 minuteSupermanhold20 toerises oneach leg1 minutehighknees15Pushups10 seatedlegs liftseach leg20Sit ups 1minutewall sit15burpees15tricepdips1 minutehollowhold20 lunges(ten eachleg)10 candlestickjumps10 hollowrockseach side15 frogJumps20Supermanlifts35jumpingjacks20Handstandshouldtaps15 V-Ups1minuteplank1 minuteSupermanhold20 toerises oneach leg1 minutehighknees15Pushups10 seatedlegs liftseach leg

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
B
4
I
5
I
6
I
7
G
8
G
9
N
10
N
11
I
12
B
13
N
14
B
15
G
16
B
17
N
18
B
19
N
  1. I-20 Sit ups
  2. G-1 minute wall sit
  3. B-15 burpees
  4. I-15 tricep dips
  5. I-1 minute hollow hold
  6. I-20 lunges (ten each leg)
  7. G-10 candle stick jumps
  8. G-10 hollow rocks each side
  9. N-15 frog Jumps
  10. N-20 Superman lifts
  11. I-35 jumping jacks
  12. B-20 Handstand should taps
  13. N-15 V-Ups
  14. B-1 minute plank
  15. G-1 minute Superman hold
  16. B-20 toe rises on each leg
  17. N-1 minute high knees
  18. B-15 Pushups
  19. N-10 seated legs lifts each leg