20Supermanlifts15Pushups10 candlestickjumps15 frogJumps15tricepdips15 V-Ups10 seatedlegs liftseach leg1 minutehighknees15burpees20Handstandshouldtaps1 minutehollowhold10 hollowrockseach side20Sit ups 20 toerises oneach leg1minuteplank20 lunges(ten eachleg)35jumpingjacks1 minuteSupermanhold1minutewall sit20Supermanlifts15Pushups10 candlestickjumps15 frogJumps15tricepdips15 V-Ups10 seatedlegs liftseach leg1 minutehighknees15burpees20Handstandshouldtaps1 minutehollowhold10 hollowrockseach side20Sit ups 20 toerises oneach leg1minuteplank20 lunges(ten eachleg)35jumpingjacks1 minuteSupermanhold1minutewall sit

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
B
3
G
4
N
5
I
6
N
7
N
8
N
9
B
10
B
11
I
12
G
13
I
14
B
15
B
16
I
17
I
18
G
19
G
  1. N-20 Superman lifts
  2. B-15 Pushups
  3. G-10 candle stick jumps
  4. N-15 frog Jumps
  5. I-15 tricep dips
  6. N-15 V-Ups
  7. N-10 seated legs lifts each leg
  8. N-1 minute high knees
  9. B-15 burpees
  10. B-20 Handstand should taps
  11. I-1 minute hollow hold
  12. G-10 hollow rocks each side
  13. I-20 Sit ups
  14. B-20 toe rises on each leg
  15. B-1 minute plank
  16. I-20 lunges (ten each leg)
  17. I-35 jumping jacks
  18. G-1 minute Superman hold
  19. G-1 minute wall sit