15burpees1 minutehighknees20Supermanlifts15tricepdips1 minutehollowhold1minuteplank35jumpingjacks1 minuteSupermanhold10 candlestickjumps20Sit ups 1minutewall sit10 hollowrockseach side20Handstandshouldtaps15Pushups15 V-Ups20 lunges(ten eachleg)15 frogJumps20 toerises oneach leg10 seatedlegs liftseach leg15burpees1 minutehighknees20Supermanlifts15tricepdips1 minutehollowhold1minuteplank35jumpingjacks1 minuteSupermanhold10 candlestickjumps20Sit ups 1minutewall sit10 hollowrockseach side20Handstandshouldtaps15Pushups15 V-Ups20 lunges(ten eachleg)15 frogJumps20 toerises oneach leg10 seatedlegs liftseach leg

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
N
3
N
4
I
5
I
6
B
7
I
8
G
9
G
10
I
11
G
12
G
13
B
14
B
15
N
16
I
17
N
18
B
19
N
  1. B-15 burpees
  2. N-1 minute high knees
  3. N-20 Superman lifts
  4. I-15 tricep dips
  5. I-1 minute hollow hold
  6. B-1 minute plank
  7. I-35 jumping jacks
  8. G-1 minute Superman hold
  9. G-10 candle stick jumps
  10. I-20 Sit ups
  11. G-1 minute wall sit
  12. G-10 hollow rocks each side
  13. B-20 Handstand should taps
  14. B-15 Pushups
  15. N-15 V-Ups
  16. I-20 lunges (ten each leg)
  17. N-15 frog Jumps
  18. B-20 toe rises on each leg
  19. N-10 seated legs lifts each leg