1 minutehighknees10 candlestickjumps20 toerises oneach leg1 minutehollowhold15 V-Ups20Handstandshouldtaps15Pushups15burpees1minuteplank15 frogJumps10 hollowrockseach side35jumpingjacks20Supermanlifts15tricepdips20Sit ups 10 seatedlegs liftseach leg1minutewall sit1 minuteSupermanhold20 lunges(ten eachleg)1 minutehighknees10 candlestickjumps20 toerises oneach leg1 minutehollowhold15 V-Ups20Handstandshouldtaps15Pushups15burpees1minuteplank15 frogJumps10 hollowrockseach side35jumpingjacks20Supermanlifts15tricepdips20Sit ups 10 seatedlegs liftseach leg1minutewall sit1 minuteSupermanhold20 lunges(ten eachleg)

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
I
5
N
6
B
7
B
8
B
9
B
10
N
11
G
12
I
13
N
14
I
15
I
16
N
17
G
18
G
19
I
  1. N-1 minute high knees
  2. G-10 candle stick jumps
  3. B-20 toe rises on each leg
  4. I-1 minute hollow hold
  5. N-15 V-Ups
  6. B-20 Handstand should taps
  7. B-15 Pushups
  8. B-15 burpees
  9. B-1 minute plank
  10. N-15 frog Jumps
  11. G-10 hollow rocks each side
  12. I-35 jumping jacks
  13. N-20 Superman lifts
  14. I-15 tricep dips
  15. I-20 Sit ups
  16. N-10 seated legs lifts each leg
  17. G-1 minute wall sit
  18. G-1 minute Superman hold
  19. I-20 lunges (ten each leg)