10 hollowrockseach side1 minutehollowhold1 minuteSupermanhold1 minutehighknees10 candlestickjumps20Supermanlifts20Handstandshouldtaps1minutewall sit20 toerises oneach leg15Pushups10 seatedlegs liftseach leg20Sit ups 15burpees15 V-Ups35jumpingjacks1minuteplank15tricepdips15 frogJumps20 lunges(ten eachleg)10 hollowrockseach side1 minutehollowhold1 minuteSupermanhold1 minutehighknees10 candlestickjumps20Supermanlifts20Handstandshouldtaps1minutewall sit20 toerises oneach leg15Pushups10 seatedlegs liftseach leg20Sit ups 15burpees15 V-Ups35jumpingjacks1minuteplank15tricepdips15 frogJumps20 lunges(ten eachleg)

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
G
4
N
5
G
6
N
7
B
8
G
9
B
10
B
11
N
12
I
13
B
14
N
15
I
16
B
17
I
18
N
19
I
  1. G-10 hollow rocks each side
  2. I-1 minute hollow hold
  3. G-1 minute Superman hold
  4. N-1 minute high knees
  5. G-10 candle stick jumps
  6. N-20 Superman lifts
  7. B-20 Handstand should taps
  8. G-1 minute wall sit
  9. B-20 toe rises on each leg
  10. B-15 Pushups
  11. N-10 seated legs lifts each leg
  12. I-20 Sit ups
  13. B-15 burpees
  14. N-15 V-Ups
  15. I-35 jumping jacks
  16. B-1 minute plank
  17. I-15 tricep dips
  18. N-15 frog Jumps
  19. I-20 lunges (ten each leg)