1minutewall sit1 minutehollowhold35jumpingjacks15 V-Ups20Handstandshouldtaps15burpees20 toerises oneach leg1 minuteSupermanhold20Sit ups 15tricepdips10 candlestickjumps10 seatedlegs liftseach leg20 lunges(ten eachleg)1minuteplank15Pushups20Supermanlifts1 minutehighknees10 hollowrockseach side15 frogJumps1minutewall sit1 minutehollowhold35jumpingjacks15 V-Ups20Handstandshouldtaps15burpees20 toerises oneach leg1 minuteSupermanhold20Sit ups 15tricepdips10 candlestickjumps10 seatedlegs liftseach leg20 lunges(ten eachleg)1minuteplank15Pushups20Supermanlifts1 minutehighknees10 hollowrockseach side15 frogJumps

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
I
3
I
4
N
5
B
6
B
7
B
8
G
9
I
10
I
11
G
12
N
13
I
14
B
15
B
16
N
17
N
18
G
19
N
  1. G-1 minute wall sit
  2. I-1 minute hollow hold
  3. I-35 jumping jacks
  4. N-15 V-Ups
  5. B-20 Handstand should taps
  6. B-15 burpees
  7. B-20 toe rises on each leg
  8. G-1 minute Superman hold
  9. I-20 Sit ups
  10. I-15 tricep dips
  11. G-10 candle stick jumps
  12. N-10 seated legs lifts each leg
  13. I-20 lunges (ten each leg)
  14. B-1 minute plank
  15. B-15 Pushups
  16. N-20 Superman lifts
  17. N-1 minute high knees
  18. G-10 hollow rocks each side
  19. N-15 frog Jumps