15 frogJumps1 minutehighknees35jumpingjacks1minutewall sit1 minuteSupermanhold1 minutehollowhold10 candlestickjumps10 seatedlegs liftseach leg10 hollowrockseach side20Supermanlifts20 toerises oneach leg20Sit ups 20Handstandshouldtaps15Pushups15tricepdips1minuteplank20 lunges(ten eachleg)15burpees15 V-Ups15 frogJumps1 minutehighknees35jumpingjacks1minutewall sit1 minuteSupermanhold1 minutehollowhold10 candlestickjumps10 seatedlegs liftseach leg10 hollowrockseach side20Supermanlifts20 toerises oneach leg20Sit ups 20Handstandshouldtaps15Pushups15tricepdips1minuteplank20 lunges(ten eachleg)15burpees15 V-Ups

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
N
3
I
4
G
5
G
6
I
7
G
8
N
9
G
10
N
11
B
12
I
13
B
14
B
15
I
16
B
17
I
18
B
19
N
  1. N-15 frog Jumps
  2. N-1 minute high knees
  3. I-35 jumping jacks
  4. G-1 minute wall sit
  5. G-1 minute Superman hold
  6. I-1 minute hollow hold
  7. G-10 candle stick jumps
  8. N-10 seated legs lifts each leg
  9. G-10 hollow rocks each side
  10. N-20 Superman lifts
  11. B-20 toe rises on each leg
  12. I-20 Sit ups
  13. B-20 Handstand should taps
  14. B-15 Pushups
  15. I-15 tricep dips
  16. B-1 minute plank
  17. I-20 lunges (ten each leg)
  18. B-15 burpees
  19. N-15 V-Ups