1 minuteSupermanhold15Pushups20 toerises oneach leg20Supermanlifts35jumpingjacks1minuteplank10 candlestickjumps15 V-Ups10 hollowrockseach side20 lunges(ten eachleg)15tricepdips10 seatedlegs liftseach leg20Handstandshouldtaps15burpees20Sit ups 1 minutehighknees1minutewall sit15 frogJumps1 minutehollowhold1 minuteSupermanhold15Pushups20 toerises oneach leg20Supermanlifts35jumpingjacks1minuteplank10 candlestickjumps15 V-Ups10 hollowrockseach side20 lunges(ten eachleg)15tricepdips10 seatedlegs liftseach leg20Handstandshouldtaps15burpees20Sit ups 1 minutehighknees1minutewall sit15 frogJumps1 minutehollowhold

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
B
3
B
4
N
5
I
6
B
7
G
8
N
9
G
10
I
11
I
12
N
13
B
14
B
15
I
16
N
17
G
18
N
19
I
  1. G-1 minute Superman hold
  2. B-15 Pushups
  3. B-20 toe rises on each leg
  4. N-20 Superman lifts
  5. I-35 jumping jacks
  6. B-1 minute plank
  7. G-10 candle stick jumps
  8. N-15 V-Ups
  9. G-10 hollow rocks each side
  10. I-20 lunges (ten each leg)
  11. I-15 tricep dips
  12. N-10 seated legs lifts each leg
  13. B-20 Handstand should taps
  14. B-15 burpees
  15. I-20 Sit ups
  16. N-1 minute high knees
  17. G-1 minute wall sit
  18. N-15 frog Jumps
  19. I-1 minute hollow hold