15tricepdips1 minutehighknees35jumpingjacks10 seatedlegs liftseach leg20Handstandshouldtaps15burpees15 V-Ups20Supermanlifts15Pushups20Sit ups 1 minuteSupermanhold20 lunges(ten eachleg)15 frogJumps20 toerises oneach leg1 minutehollowhold10 candlestickjumps1minuteplank10 hollowrockseach side1minutewall sit15tricepdips1 minutehighknees35jumpingjacks10 seatedlegs liftseach leg20Handstandshouldtaps15burpees15 V-Ups20Supermanlifts15Pushups20Sit ups 1 minuteSupermanhold20 lunges(ten eachleg)15 frogJumps20 toerises oneach leg1 minutehollowhold10 candlestickjumps1minuteplank10 hollowrockseach side1minutewall sit

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
N
3
I
4
N
5
B
6
B
7
N
8
N
9
B
10
I
11
G
12
I
13
N
14
B
15
I
16
G
17
B
18
G
19
G
  1. I-15 tricep dips
  2. N-1 minute high knees
  3. I-35 jumping jacks
  4. N-10 seated legs lifts each leg
  5. B-20 Handstand should taps
  6. B-15 burpees
  7. N-15 V-Ups
  8. N-20 Superman lifts
  9. B-15 Pushups
  10. I-20 Sit ups
  11. G-1 minute Superman hold
  12. I-20 lunges (ten each leg)
  13. N-15 frog Jumps
  14. B-20 toe rises on each leg
  15. I-1 minute hollow hold
  16. G-10 candle stick jumps
  17. B-1 minute plank
  18. G-10 hollow rocks each side
  19. G-1 minute wall sit