15burpees1minuteplank15Pushups1minutewall sit15 frogJumps20 lunges(ten eachleg)10 candlestickjumps20 toerises oneach leg35jumpingjacks15 V-Ups1 minuteSupermanhold10 hollowrockseach side20Handstandshouldtaps1 minutehollowhold20Sit ups 1 minutehighknees15tricepdips10 seatedlegs liftseach leg20Supermanlifts15burpees1minuteplank15Pushups1minutewall sit15 frogJumps20 lunges(ten eachleg)10 candlestickjumps20 toerises oneach leg35jumpingjacks15 V-Ups1 minuteSupermanhold10 hollowrockseach side20Handstandshouldtaps1 minutehollowhold20Sit ups 1 minutehighknees15tricepdips10 seatedlegs liftseach leg20Supermanlifts

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
B
2
B
3
B
4
G
5
N
6
I
7
G
8
B
9
I
10
N
11
G
12
G
13
B
14
I
15
I
16
N
17
I
18
N
19
N
  1. B-15 burpees
  2. B-1 minute plank
  3. B-15 Pushups
  4. G-1 minute wall sit
  5. N-15 frog Jumps
  6. I-20 lunges (ten each leg)
  7. G-10 candle stick jumps
  8. B-20 toe rises on each leg
  9. I-35 jumping jacks
  10. N-15 V-Ups
  11. G-1 minute Superman hold
  12. G-10 hollow rocks each side
  13. B-20 Handstand should taps
  14. I-1 minute hollow hold
  15. I-20 Sit ups
  16. N-1 minute high knees
  17. I-15 tricep dips
  18. N-10 seated legs lifts each leg
  19. N-20 Superman lifts