1 minuteSupermanhold10 candlestickjumps1minuteplank15Pushups10 hollowrockseach side15 V-Ups20 toerises oneach leg20 lunges(ten eachleg)1minutewall sit15burpees1 minutehollowhold20Handstandshouldtaps10 seatedlegs liftseach leg1 minutehighknees15 frogJumps35jumpingjacks20Sit ups 20Supermanlifts15tricepdips1 minuteSupermanhold10 candlestickjumps1minuteplank15Pushups10 hollowrockseach side15 V-Ups20 toerises oneach leg20 lunges(ten eachleg)1minutewall sit15burpees1 minutehollowhold20Handstandshouldtaps10 seatedlegs liftseach leg1 minutehighknees15 frogJumps35jumpingjacks20Sit ups 20Supermanlifts15tricepdips

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
G
3
B
4
B
5
G
6
N
7
B
8
I
9
G
10
B
11
I
12
B
13
N
14
N
15
N
16
I
17
I
18
N
19
I
  1. G-1 minute Superman hold
  2. G-10 candle stick jumps
  3. B-1 minute plank
  4. B-15 Pushups
  5. G-10 hollow rocks each side
  6. N-15 V-Ups
  7. B-20 toe rises on each leg
  8. I-20 lunges (ten each leg)
  9. G-1 minute wall sit
  10. B-15 burpees
  11. I-1 minute hollow hold
  12. B-20 Handstand should taps
  13. N-10 seated legs lifts each leg
  14. N-1 minute high knees
  15. N-15 frog Jumps
  16. I-35 jumping jacks
  17. I-20 Sit ups
  18. N-20 Superman lifts
  19. I-15 tricep dips