15 V-Ups10 hollowrockseach side1 minutehollowhold1 minuteSupermanhold15burpees15Pushups1minutewall sit1 minutehighknees35jumpingjacks10 seatedlegs liftseach leg15 frogJumps20Sit ups 15tricepdips20 lunges(ten eachleg)20Supermanlifts1minuteplank10 candlestickjumps20Handstandshouldtaps20 toerises oneach leg15 V-Ups10 hollowrockseach side1 minutehollowhold1 minuteSupermanhold15burpees15Pushups1minutewall sit1 minutehighknees35jumpingjacks10 seatedlegs liftseach leg15 frogJumps20Sit ups 15tricepdips20 lunges(ten eachleg)20Supermanlifts1minuteplank10 candlestickjumps20Handstandshouldtaps20 toerises oneach leg

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
I
4
G
5
B
6
B
7
G
8
N
9
I
10
N
11
N
12
I
13
I
14
I
15
N
16
B
17
G
18
B
19
B
  1. N-15 V-Ups
  2. G-10 hollow rocks each side
  3. I-1 minute hollow hold
  4. G-1 minute Superman hold
  5. B-15 burpees
  6. B-15 Pushups
  7. G-1 minute wall sit
  8. N-1 minute high knees
  9. I-35 jumping jacks
  10. N-10 seated legs lifts each leg
  11. N-15 frog Jumps
  12. I-20 Sit ups
  13. I-15 tricep dips
  14. I-20 lunges (ten each leg)
  15. N-20 Superman lifts
  16. B-1 minute plank
  17. G-10 candle stick jumps
  18. B-20 Handstand should taps
  19. B-20 toe rises on each leg