15tricepdips1 minuteSupermanhold10 candlestickjumps20 lunges(ten eachleg)35jumpingjacks10 seatedlegs liftseach leg20Handstandshouldtaps15 V-Ups20 toerises oneach leg1 minutehighknees15 frogJumps20Sit ups 15Pushups1minutewall sit1minuteplank20Supermanlifts1 minutehollowhold15burpees10 hollowrockseach side15tricepdips1 minuteSupermanhold10 candlestickjumps20 lunges(ten eachleg)35jumpingjacks10 seatedlegs liftseach leg20Handstandshouldtaps15 V-Ups20 toerises oneach leg1 minutehighknees15 frogJumps20Sit ups 15Pushups1minutewall sit1minuteplank20Supermanlifts1 minutehollowhold15burpees10 hollowrockseach side

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
G
3
G
4
I
5
I
6
N
7
B
8
N
9
B
10
N
11
N
12
I
13
B
14
G
15
B
16
N
17
I
18
B
19
G
  1. I-15 tricep dips
  2. G-1 minute Superman hold
  3. G-10 candle stick jumps
  4. I-20 lunges (ten each leg)
  5. I-35 jumping jacks
  6. N-10 seated legs lifts each leg
  7. B-20 Handstand should taps
  8. N-15 V-Ups
  9. B-20 toe rises on each leg
  10. N-1 minute high knees
  11. N-15 frog Jumps
  12. I-20 Sit ups
  13. B-15 Pushups
  14. G-1 minute wall sit
  15. B-1 minute plank
  16. N-20 Superman lifts
  17. I-1 minute hollow hold
  18. B-15 burpees
  19. G-10 hollow rocks each side