15 V-Ups10 candlestickjumps20 toerises oneach leg1 minutehighknees15tricepdips1minutewall sit20Handstandshouldtaps1minuteplank1 minuteSupermanhold10 seatedlegs liftseach leg15Pushups20Sit ups 1 minutehollowhold10 hollowrockseach side20Supermanlifts20 lunges(ten eachleg)15burpees35jumpingjacks15 frogJumps15 V-Ups10 candlestickjumps20 toerises oneach leg1 minutehighknees15tricepdips1minutewall sit20Handstandshouldtaps1minuteplank1 minuteSupermanhold10 seatedlegs liftseach leg15Pushups20Sit ups 1 minutehollowhold10 hollowrockseach side20Supermanlifts20 lunges(ten eachleg)15burpees35jumpingjacks15 frogJumps

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
B
4
N
5
I
6
G
7
B
8
B
9
G
10
N
11
B
12
I
13
I
14
G
15
N
16
I
17
B
18
I
19
N
  1. N-15 V-Ups
  2. G-10 candle stick jumps
  3. B-20 toe rises on each leg
  4. N-1 minute high knees
  5. I-15 tricep dips
  6. G-1 minute wall sit
  7. B-20 Handstand should taps
  8. B-1 minute plank
  9. G-1 minute Superman hold
  10. N-10 seated legs lifts each leg
  11. B-15 Pushups
  12. I-20 Sit ups
  13. I-1 minute hollow hold
  14. G-10 hollow rocks each side
  15. N-20 Superman lifts
  16. I-20 lunges (ten each leg)
  17. B-15 burpees
  18. I-35 jumping jacks
  19. N-15 frog Jumps