10 seatedlegs liftseach leg1 minuteSupermanhold20Supermanlifts15tricepdips1 minutehollowhold10 candlestickjumps15 V-Ups10 hollowrockseach side1minutewall sit15 frogJumps20Handstandshouldtaps15burpees35jumpingjacks1 minutehighknees15Pushups1minuteplank20 lunges(ten eachleg)20Sit ups 20 toerises oneach leg10 seatedlegs liftseach leg1 minuteSupermanhold20Supermanlifts15tricepdips1 minutehollowhold10 candlestickjumps15 V-Ups10 hollowrockseach side1minutewall sit15 frogJumps20Handstandshouldtaps15burpees35jumpingjacks1 minutehighknees15Pushups1minuteplank20 lunges(ten eachleg)20Sit ups 20 toerises oneach leg

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
I
5
I
6
G
7
N
8
G
9
G
10
N
11
B
12
B
13
I
14
N
15
B
16
B
17
I
18
I
19
B
  1. N-10 seated legs lifts each leg
  2. G-1 minute Superman hold
  3. N-20 Superman lifts
  4. I-15 tricep dips
  5. I-1 minute hollow hold
  6. G-10 candle stick jumps
  7. N-15 V-Ups
  8. G-10 hollow rocks each side
  9. G-1 minute wall sit
  10. N-15 frog Jumps
  11. B-20 Handstand should taps
  12. B-15 burpees
  13. I-35 jumping jacks
  14. N-1 minute high knees
  15. B-15 Pushups
  16. B-1 minute plank
  17. I-20 lunges (ten each leg)
  18. I-20 Sit ups
  19. B-20 toe rises on each leg