20 lunges(ten eachleg)35jumpingjacks1 minutehighknees1minuteplank15Pushups20Supermanlifts20Sit ups 15tricepdips10 seatedlegs liftseach leg15burpees10 candlestickjumps15 V-Ups20 toerises oneach leg10 hollowrockseach side1minutewall sit1 minuteSupermanhold15 frogJumps20Handstandshouldtaps1 minutehollowhold20 lunges(ten eachleg)35jumpingjacks1 minutehighknees1minuteplank15Pushups20Supermanlifts20Sit ups 15tricepdips10 seatedlegs liftseach leg15burpees10 candlestickjumps15 V-Ups20 toerises oneach leg10 hollowrockseach side1minutewall sit1 minuteSupermanhold15 frogJumps20Handstandshouldtaps1 minutehollowhold

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
N
4
B
5
B
6
N
7
I
8
I
9
N
10
B
11
G
12
N
13
B
14
G
15
G
16
G
17
N
18
B
19
I
  1. I-20 lunges (ten each leg)
  2. I-35 jumping jacks
  3. N-1 minute high knees
  4. B-1 minute plank
  5. B-15 Pushups
  6. N-20 Superman lifts
  7. I-20 Sit ups
  8. I-15 tricep dips
  9. N-10 seated legs lifts each leg
  10. B-15 burpees
  11. G-10 candle stick jumps
  12. N-15 V-Ups
  13. B-20 toe rises on each leg
  14. G-10 hollow rocks each side
  15. G-1 minute wall sit
  16. G-1 minute Superman hold
  17. N-15 frog Jumps
  18. B-20 Handstand should taps
  19. I-1 minute hollow hold