10 seatedlegs liftseach leg1 minuteSupermanhold15 V-Ups1 minutehighknees10 candlestickjumps15 frogJumps20 lunges(ten eachleg)10 hollowrockseach side35jumpingjacks1minutewall sit20Sit ups 15tricepdips20Supermanlifts1minuteplank20 toerises oneach leg20Handstandshouldtaps1 minutehollowhold15Pushups15burpees10 seatedlegs liftseach leg1 minuteSupermanhold15 V-Ups1 minutehighknees10 candlestickjumps15 frogJumps20 lunges(ten eachleg)10 hollowrockseach side35jumpingjacks1minutewall sit20Sit ups 15tricepdips20Supermanlifts1minuteplank20 toerises oneach leg20Handstandshouldtaps1 minutehollowhold15Pushups15burpees

USGA Conditioning Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
G
3
N
4
N
5
G
6
N
7
I
8
G
9
I
10
G
11
I
12
I
13
N
14
B
15
B
16
B
17
I
18
B
19
B
  1. N-10 seated legs lifts each leg
  2. G-1 minute Superman hold
  3. N-15 V-Ups
  4. N-1 minute high knees
  5. G-10 candle stick jumps
  6. N-15 frog Jumps
  7. I-20 lunges (ten each leg)
  8. G-10 hollow rocks each side
  9. I-35 jumping jacks
  10. G-1 minute wall sit
  11. I-20 Sit ups
  12. I-15 tricep dips
  13. N-20 Superman lifts
  14. B-1 minute plank
  15. B-20 toe rises on each leg
  16. B-20 Handstand should taps
  17. I-1 minute hollow hold
  18. B-15 Pushups
  19. B-15 burpees