Avoid wet floors Join an exercise class Wear sturdy non-slip shoes Review meds with pharmacist Use grab bars Shut off heaters if sleeping Give space heaters space Smoke outside Put lid on burning on pan Shut off heaters if leaving Have smoke alarms on every level Remove scatter rugs Wipe up spills Look for uneven surfaces Take your time Use walking aid if needed Wear fitted clothing for cooking Look for trip hazards Walk daily Stand up often Use handrails CO alarms save lives Don't overload outlets Plan escape route Keep walkways clear Never smoke in bed Get an eye appointment annually Improve muscle strength Cool burns with water Find an exercise buddy Improve balance Exercise regularly Replace your smoke alarm Stay close when cooking Turn on the lights Use walking poles Use night lights Keep phones close by Have non- slip mats in the bathroom Avoid wet floors Join an exercise class Wear sturdy non-slip shoes Review meds with pharmacist Use grab bars Shut off heaters if sleeping Give space heaters space Smoke outside Put lid on burning on pan Shut off heaters if leaving Have smoke alarms on every level Remove scatter rugs Wipe up spills Look for uneven surfaces Take your time Use walking aid if needed Wear fitted clothing for cooking Look for trip hazards Walk daily Stand up often Use handrails CO alarms save lives Don't overload outlets Plan escape route Keep walkways clear Never smoke in bed Get an eye appointment annually Improve muscle strength Cool burns with water Find an exercise buddy Improve balance Exercise regularly Replace your smoke alarm Stay close when cooking Turn on the lights Use walking poles Use night lights Keep phones close by Have non- slip mats in the bathroom
(Print)
B-Avoid wet floors
G-Join an exercise class
B-Wear sturdy non-slip shoes
O-Review meds with pharmacist
I-Use grab bars
N-Shut off heaters if sleeping
O-Give space heaters space
N-Smoke outside
N-Put lid on burning on pan
N- Shut off heaters if leaving
O-Have smoke alarms on every level
I-Remove scatter rugs
I-Wipe up spills
B-Look for uneven surfaces
B-Take your time
G-Use walking aid if needed
B-Wear fitted clothing for cooking
O-Look for trip hazards
G-Walk daily
G-Stand up often
B-Use handrails
N-CO alarms save lives
I-Don't overload outlets
O-Plan escape route
I-Keep walkways clear
B-Never smoke in bed
O-Get an eye appointment annually
G-Improve muscle strength
N-Cool burns with water
O-Find an exercise buddy
G-Improve balance
G-Exercise regularly
O-Replace your smoke alarm
N-Stay close when cooking
I-Turn on the lights
G-Use walking poles
I-Use night lights
B-Keep phones close by
I-Have non-slip mats in the bathroom
