Find an exercise buddy Wear sturdy non-slip shoes Wear fitted clothing for cooking Use walking poles Shut off heaters if sleeping Shut off heaters if leaving Avoid wet floors Give space heaters space Improve balance Use walking aid if needed Cool burns with water Have non- slip mats in the bathroom Keep walkways clear CO alarms save lives Never smoke in bed Join an exercise class Have smoke alarms on every level Stay close when cooking Improve muscle strength Wipe up spills Use grab bars Take your time Remove scatter rugs Look for uneven surfaces Put lid on burning on pan Use handrails Smoke outside Review meds with pharmacist Plan escape route Walk daily Don't overload outlets Keep phones close by Replace your smoke alarm Exercise regularly Look for trip hazards Use night lights Stand up often Get an eye appointment annually Turn on the lights Find an exercise buddy Wear sturdy non-slip shoes Wear fitted clothing for cooking Use walking poles Shut off heaters if sleeping Shut off heaters if leaving Avoid wet floors Give space heaters space Improve balance Use walking aid if needed Cool burns with water Have non- slip mats in the bathroom Keep walkways clear CO alarms save lives Never smoke in bed Join an exercise class Have smoke alarms on every level Stay close when cooking Improve muscle strength Wipe up spills Use grab bars Take your time Remove scatter rugs Look for uneven surfaces Put lid on burning on pan Use handrails Smoke outside Review meds with pharmacist Plan escape route Walk daily Don't overload outlets Keep phones close by Replace your smoke alarm Exercise regularly Look for trip hazards Use night lights Stand up often Get an eye appointment annually Turn on the lights
(Print)
O-Find an exercise buddy
B-Wear sturdy non-slip shoes
B-Wear fitted clothing for cooking
G-Use walking poles
N-Shut off heaters if sleeping
N- Shut off heaters if leaving
B-Avoid wet floors
O-Give space heaters space
G-Improve balance
G-Use walking aid if needed
N-Cool burns with water
I-Have non-slip mats in the bathroom
I-Keep walkways clear
N-CO alarms save lives
B-Never smoke in bed
G-Join an exercise class
O-Have smoke alarms on every level
N-Stay close when cooking
G-Improve muscle strength
I-Wipe up spills
I-Use grab bars
B-Take your time
I-Remove scatter rugs
B-Look for uneven surfaces
N-Put lid on burning on pan
B-Use handrails
N-Smoke outside
O-Review meds with pharmacist
O-Plan escape route
G-Walk daily
I-Don't overload outlets
B-Keep phones close by
O-Replace your smoke alarm
G-Exercise regularly
O-Look for trip hazards
I-Use night lights
G-Stand up often
O-Get an eye appointment annually
I-Turn on the lights
