Take your time Wipe up spills Shut off heaters if sleeping Stay close when cooking Find an exercise buddy Use walking poles Don't overload outlets Review meds with pharmacist Put lid on burning on pan Get an eye appointment annually Keep walkways clear Wear fitted clothing for cooking Stand up often Plan escape route Replace your smoke alarm Look for trip hazards Join an exercise class Shut off heaters if leaving Improve balance Use walking aid if needed Use grab bars Look for uneven surfaces Improve muscle strength Turn on the lights Use handrails Exercise regularly Wear sturdy non-slip shoes Give space heaters space Avoid wet floors Never smoke in bed Remove scatter rugs Have non- slip mats in the bathroom CO alarms save lives Keep phones close by Use night lights Have smoke alarms on every level Smoke outside Cool burns with water Walk daily Take your time Wipe up spills Shut off heaters if sleeping Stay close when cooking Find an exercise buddy Use walking poles Don't overload outlets Review meds with pharmacist Put lid on burning on pan Get an eye appointment annually Keep walkways clear Wear fitted clothing for cooking Stand up often Plan escape route Replace your smoke alarm Look for trip hazards Join an exercise class Shut off heaters if leaving Improve balance Use walking aid if needed Use grab bars Look for uneven surfaces Improve muscle strength Turn on the lights Use handrails Exercise regularly Wear sturdy non-slip shoes Give space heaters space Avoid wet floors Never smoke in bed Remove scatter rugs Have non- slip mats in the bathroom CO alarms save lives Keep phones close by Use night lights Have smoke alarms on every level Smoke outside Cool burns with water Walk daily
(Print)
B-Take your time
I-Wipe up spills
N-Shut off heaters if sleeping
N-Stay close when cooking
O-Find an exercise buddy
G-Use walking poles
I-Don't overload outlets
O-Review meds with pharmacist
N-Put lid on burning on pan
O-Get an eye appointment annually
I-Keep walkways clear
B-Wear fitted clothing for cooking
G-Stand up often
O-Plan escape route
O-Replace your smoke alarm
O-Look for trip hazards
G-Join an exercise class
N- Shut off heaters if leaving
G-Improve balance
G-Use walking aid if needed
I-Use grab bars
B-Look for uneven surfaces
G-Improve muscle strength
I-Turn on the lights
B-Use handrails
G-Exercise regularly
B-Wear sturdy non-slip shoes
O-Give space heaters space
B-Avoid wet floors
B-Never smoke in bed
I-Remove scatter rugs
I-Have non-slip mats in the bathroom
N-CO alarms save lives
B-Keep phones close by
I-Use night lights
O-Have smoke alarms on every level
N-Smoke outside
N-Cool burns with water
G-Walk daily
