Keep walkways clear Use handrails Use grab bars Use walking poles Walk daily Replace your smoke alarm Use walking aid if needed Wear sturdy non-slip shoes Use night lights Have non- slip mats in the bathroom Look for trip hazards Improve balance Look for uneven surfaces Don't overload outlets Join an exercise class Shut off heaters if leaving Find an exercise buddy Smoke outside Wear fitted clothing for cooking Cool burns with water Exercise regularly Plan escape route Keep phones close by Improve muscle strength Have smoke alarms on every level Get an eye appointment annually Turn on the lights Wipe up spills Remove scatter rugs Put lid on burning on pan Review meds with pharmacist Avoid wet floors Stay close when cooking Take your time CO alarms save lives Give space heaters space Stand up often Shut off heaters if sleeping Never smoke in bed Keep walkways clear Use handrails Use grab bars Use walking poles Walk daily Replace your smoke alarm Use walking aid if needed Wear sturdy non-slip shoes Use night lights Have non- slip mats in the bathroom Look for trip hazards Improve balance Look for uneven surfaces Don't overload outlets Join an exercise class Shut off heaters if leaving Find an exercise buddy Smoke outside Wear fitted clothing for cooking Cool burns with water Exercise regularly Plan escape route Keep phones close by Improve muscle strength Have smoke alarms on every level Get an eye appointment annually Turn on the lights Wipe up spills Remove scatter rugs Put lid on burning on pan Review meds with pharmacist Avoid wet floors Stay close when cooking Take your time CO alarms save lives Give space heaters space Stand up often Shut off heaters if sleeping Never smoke in bed
(Print)
I-Keep walkways clear
B-Use handrails
I-Use grab bars
G-Use walking poles
G-Walk daily
O-Replace your smoke alarm
G-Use walking aid if needed
B-Wear sturdy non-slip shoes
I-Use night lights
I-Have non-slip mats in the bathroom
O-Look for trip hazards
G-Improve balance
B-Look for uneven surfaces
I-Don't overload outlets
G-Join an exercise class
N- Shut off heaters if leaving
O-Find an exercise buddy
N-Smoke outside
B-Wear fitted clothing for cooking
N-Cool burns with water
G-Exercise regularly
O-Plan escape route
B-Keep phones close by
G-Improve muscle strength
O-Have smoke alarms on every level
O-Get an eye appointment annually
I-Turn on the lights
I-Wipe up spills
I-Remove scatter rugs
N-Put lid on burning on pan
O-Review meds with pharmacist
B-Avoid wet floors
N-Stay close when cooking
B-Take your time
N-CO alarms save lives
O-Give space heaters space
G-Stand up often
N-Shut off heaters if sleeping
B-Never smoke in bed
