Join an exercise class Use handrails Stand up often Improve muscle strength Use night lights Exercise regularly Use grab bars Stay close when cooking Smoke outside Look for uneven surfaces Find an exercise buddy Improve balance Wear sturdy non-slip shoes Use walking aid if needed Get an eye appointment annually Replace your smoke alarm Cool burns with water Use walking poles Shut off heaters if sleeping Don't overload outlets Plan escape route CO alarms save lives Turn on the lights Review meds with pharmacist Have smoke alarms on every level Remove scatter rugs Avoid wet floors Shut off heaters if leaving Look for trip hazards Put lid on burning on pan Never smoke in bed Wear fitted clothing for cooking Wipe up spills Walk daily Keep walkways clear Keep phones close by Take your time Give space heaters space Have non- slip mats in the bathroom Join an exercise class Use handrails Stand up often Improve muscle strength Use night lights Exercise regularly Use grab bars Stay close when cooking Smoke outside Look for uneven surfaces Find an exercise buddy Improve balance Wear sturdy non-slip shoes Use walking aid if needed Get an eye appointment annually Replace your smoke alarm Cool burns with water Use walking poles Shut off heaters if sleeping Don't overload outlets Plan escape route CO alarms save lives Turn on the lights Review meds with pharmacist Have smoke alarms on every level Remove scatter rugs Avoid wet floors Shut off heaters if leaving Look for trip hazards Put lid on burning on pan Never smoke in bed Wear fitted clothing for cooking Wipe up spills Walk daily Keep walkways clear Keep phones close by Take your time Give space heaters space Have non- slip mats in the bathroom
(Print)
G-Join an exercise class
B-Use handrails
G-Stand up often
G-Improve muscle strength
I-Use night lights
G-Exercise regularly
I-Use grab bars
N-Stay close when cooking
N-Smoke outside
B-Look for uneven surfaces
O-Find an exercise buddy
G-Improve balance
B-Wear sturdy non-slip shoes
G-Use walking aid if needed
O-Get an eye appointment annually
O-Replace your smoke alarm
N-Cool burns with water
G-Use walking poles
N-Shut off heaters if sleeping
I-Don't overload outlets
O-Plan escape route
N-CO alarms save lives
I-Turn on the lights
O-Review meds with pharmacist
O-Have smoke alarms on every level
I-Remove scatter rugs
B-Avoid wet floors
N- Shut off heaters if leaving
O-Look for trip hazards
N-Put lid on burning on pan
B-Never smoke in bed
B-Wear fitted clothing for cooking
I-Wipe up spills
G-Walk daily
I-Keep walkways clear
B-Keep phones close by
B-Take your time
O-Give space heaters space
I-Have non-slip mats in the bathroom
