Use grab bars Improve muscle strength Keep phones close by Cool burns with water CO alarms save lives Put lid on burning on pan Turn on the lights Stay close when cooking Improve balance Use night lights Wear fitted clothing for cooking Replace your smoke alarm Use walking poles Wear sturdy non-slip shoes Find an exercise buddy Shut off heaters if sleeping Look for trip hazards Exercise regularly Join an exercise class Stand up often Smoke outside Plan escape route Look for uneven surfaces Take your time Shut off heaters if leaving Review meds with pharmacist Give space heaters space Never smoke in bed Have smoke alarms on every level Walk daily Use handrails Have non- slip mats in the bathroom Avoid wet floors Keep walkways clear Remove scatter rugs Wipe up spills Get an eye appointment annually Don't overload outlets Use walking aid if needed Use grab bars Improve muscle strength Keep phones close by Cool burns with water CO alarms save lives Put lid on burning on pan Turn on the lights Stay close when cooking Improve balance Use night lights Wear fitted clothing for cooking Replace your smoke alarm Use walking poles Wear sturdy non-slip shoes Find an exercise buddy Shut off heaters if sleeping Look for trip hazards Exercise regularly Join an exercise class Stand up often Smoke outside Plan escape route Look for uneven surfaces Take your time Shut off heaters if leaving Review meds with pharmacist Give space heaters space Never smoke in bed Have smoke alarms on every level Walk daily Use handrails Have non- slip mats in the bathroom Avoid wet floors Keep walkways clear Remove scatter rugs Wipe up spills Get an eye appointment annually Don't overload outlets Use walking aid if needed
(Print)
I-Use grab bars
G-Improve muscle strength
B-Keep phones close by
N-Cool burns with water
N-CO alarms save lives
N-Put lid on burning on pan
I-Turn on the lights
N-Stay close when cooking
G-Improve balance
I-Use night lights
B-Wear fitted clothing for cooking
O-Replace your smoke alarm
G-Use walking poles
B-Wear sturdy non-slip shoes
O-Find an exercise buddy
N-Shut off heaters if sleeping
O-Look for trip hazards
G-Exercise regularly
G-Join an exercise class
G-Stand up often
N-Smoke outside
O-Plan escape route
B-Look for uneven surfaces
B-Take your time
N- Shut off heaters if leaving
O-Review meds with pharmacist
O-Give space heaters space
B-Never smoke in bed
O-Have smoke alarms on every level
G-Walk daily
B-Use handrails
I-Have non-slip mats in the bathroom
B-Avoid wet floors
I-Keep walkways clear
I-Remove scatter rugs
I-Wipe up spills
O-Get an eye appointment annually
I-Don't overload outlets
G-Use walking aid if needed
