Talk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familySharesomething youare thinkingabout when youare happyShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone else forsomething thatwas your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourselfTalk about atime you onlylooked at thenegative of asituationShare acoping skillyou can usewhen you'reangryShare apositive traityou admirein othersSharesomethingyou dowellFinish thesentence"When I'mworried, mybody____"Sharesomethingthat makesyou feel reallystressed outTell about a timeyou blamedyourself forsomething thatwasn't your faultSharesomethingadults wouldlike you todo differentlyShare athought youhave aboutyour familySharesomething youare thinkingabout when youare happyShare abouta time whenyou felt goodaboutyourselfFinish thesentence"When I'msad, mybody _____"What makesyou feelbetter whenyou areworried?Sharesomethingyou areproud ofFinish thesentence,"When I'msad I usually________"Share acoping skillyou can usewhen youare sadTell about a timeyou blamedsomeone else forsomething thatwas your faultShare somethingsomeone can doto make you feelbetter when you'reupset?Finish thesentence "Ifeel worriedwhen____"How doesyour bodyfeel whenyou areangry?Share abehavior thatyou wouldlike to domoreWhat issomethingyou wouldlike to bebetter at?Give anexample ofsomethingyou avoidShare anexample of apositivethought aboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk about a time you only looked at the negative of a situation
  2. Share a coping skill you can use when you're angry
  3. Share a positive trait you admire in others
  4. Share something you do well
  5. Finish the sentence "When I'm worried, my body____"
  6. Share something that makes you feel really stressed out
  7. Tell about a time you blamed yourself for something that wasn't your fault
  8. Share something adults would like you to do differently
  9. Share a thought you have about your family
  10. Share something you are thinking about when you are happy
  11. Share about a time when you felt good about yourself
  12. Finish the sentence "When I'm sad, my body _____"
  13. What makes you feel better when you are worried?
  14. Share something you are proud of
  15. Finish the sentence, "When I'm sad I usually ________"
  16. Share a coping skill you can use when you are sad
  17. Tell about a time you blamed someone else for something that was your fault
  18. Share something someone can do to make you feel better when you're upset?
  19. Finish the sentence "I feel worried when____"
  20. How does your body feel when you are angry?
  21. Share a behavior that you would like to do more
  22. What is something you would like to be better at?
  23. Give an example of something you avoid
  24. Share an example of a positive thought about yourself