Sharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedyourself forsomething thatwasn't your faultShare somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familySharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourselfSharesomethingadults wouldlike you todo differentlyGive anexample ofsomethingyou avoidWhat issomethingyou wouldlike to bebetter at?Talk about atime you onlylooked at thenegative of asituationTell about a timeyou blamedyourself forsomething thatwasn't your faultShare somethingsomeone can doto make you feelbetter when you'reupset?What makesyou feelbetter whenyou areworried?Share athought youhave aboutyour familySharesomethingyou areproud ofShare anexample of apositivethought aboutyourselfFinish thesentence"When I'msad, mybody _____"Share acoping skillyou can usewhen youare sadSharesomething youare thinkingabout when youare happyShare acoping skillyou can usewhen you'reangryHow doesyour bodyfeel whenyou areangry?Finish thesentence "Ifeel worriedwhen____"Sharesomethingthat makesyou feel reallystressed outFinish thesentence,"When I'msad I usually________"Sharesomethingyou dowellShare abehavior thatyou wouldlike to domoreShare apositive traityou admirein othersTell about a timeyou blamedsomeone else forsomething thatwas your faultFinish thesentence"When I'mworried, mybody____"Share abouta time whenyou felt goodaboutyourself

Cognitive Behavioral Therapy BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Share something adults would like you to do differently
  2. Give an example of something you avoid
  3. What is something you would like to be better at?
  4. Talk about a time you only looked at the negative of a situation
  5. Tell about a time you blamed yourself for something that wasn't your fault
  6. Share something someone can do to make you feel better when you're upset?
  7. What makes you feel better when you are worried?
  8. Share a thought you have about your family
  9. Share something you are proud of
  10. Share an example of a positive thought about yourself
  11. Finish the sentence "When I'm sad, my body _____"
  12. Share a coping skill you can use when you are sad
  13. Share something you are thinking about when you are happy
  14. Share a coping skill you can use when you're angry
  15. How does your body feel when you are angry?
  16. Finish the sentence "I feel worried when____"
  17. Share something that makes you feel really stressed out
  18. Finish the sentence, "When I'm sad I usually ________"
  19. Share something you do well
  20. Share a behavior that you would like to do more
  21. Share a positive trait you admire in others
  22. Tell about a time you blamed someone else for something that was your fault
  23. Finish the sentence "When I'm worried, my body____"
  24. Share about a time when you felt good about yourself